The Lebanon Dojo

Great workout Saturday with Zak and Laura Barnes , Josh and Bobbie Jessie , and Sophia . If you’re in the area stop by for some work!!

Thanks for everyone that showed up for the 2026 MTIOKG. It was an awesome event . All the judges and volunteers that worked tirelessly throughout the day , thank you. We appreciate what you do ! We have a couple of small adjustments for next year ! Thanks again for another successful event.

Less than a week away , hope everyone is ready for the MTIOKG . Stone Memorial High School in Crossville Tn , same as the Buc-ee’s exit. Doris Brothers will be supplying some nice trophies once again . Help spread the word for a great day of competition at an economical price and the best concession stand you will see this year !!!

Last Wednesday class was on point , getting in the work . This Wednesday 50s and up class went on a field trip after class to Snow Whites for a smash burgers and shakes !!! Come join us for a trial course on us no obligation. Mondays and Wednesday from 6-7 pm . We would be glad to have you!!!

50 and up class getting our kicks on . Come get your kicks on or just come work on your mobility and cardio… Mondays and Wednesday 6pm-7pm .

https://fb.me/1ZYrP03ixdEQT48

Here is a link to the End of Summer Bash! The event had to be recreated due to privacy settings. We can't wait to see you there!

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Less than 6 weeks out . Hope to see an awesome group of competitors. Lots of great events this year . Don’t miss this one !!!

Great class tonight with our growing 50s and over group . Cardio, stretches , little band work, stances then mitt work . Take a close look and then tell me what keeps you from investing in yourself !!!

To all my past students and current here is the proof !! Ha A few years back , probably a few more around somewhere!!