07/02/2026
REGISTRATION IS OPEN!!
Email [email protected] to save your spot!
Be Like The Lotus: Trust In The Light; Grow Through The Dirt; Believe In New Beginnings
07/02/2026
REGISTRATION IS OPEN!!
Email [email protected] to save your spot!
07/01/2026
Hello July!! 💚👋🌞🧘♀️🧘💚
06/29/2026
This Wednesday!! No registration required.
Need a midweek reset? Join us for SOMA Breathwork & Meditation and discover how intentional breathing can reduce stress, boost energy and bring a sense of peace and balance.
06/26/2026
Start your Sunday with intention! Join us at 10:00 AM for Sunday Collective, a gentle, grounding practice designed for all levels and featuring first time instructor Lillian. Come support a new teacher, reconnect with yourself and ease into your week feeling calm, centered and refreshed. 💚
Cost is $10
06/25/2026
There's still time to sign up!
06/24/2026
Join us this Sunday at 10AM for our gentle, grounding community class and help us welcome first time instructor Lillian to the front of the room!
This nurturing practice is designed to help you slow down, reconnect and ease into your week with a sense of calm and balance.
Gentle & grounding yoga
Support a new instructor's journey
All levels welcome
Only $10 drop-in
We'd love to see you there!💚
Lillian Frye
06/22/2026
Kids Yoga on Friday!
3-5 yr olds- 10:30am
6 & up - 11:30am
Please email [email protected] to register
$15/child, $10/siblings
06/19/2026
🩵💙
06/17/2026
KIDS YOGA IS HERE!!
Join Miss Emily every Friday for fun, movement, mindfulness and plenty of smiles!
Ages 3–5: 10:30 AM (45 minutes)
Ages 6–10: 11:30 AM
Yoga offers so many wonderful benefits for children, including:
Improved balance, coordination, and flexibility
Increased focus and concentration
Confidence and self-esteem building
Healthy ways to manage stress and emotions
Creativity, imagination, and self-expression
A fun opportunity to move, play and make new friends
Miss Emily creates a welcoming, playful environment where children can explore yoga through movement, games, breathing exercises and relaxation.
REGISTRATION IS REQUIRED. Please email us to reserve your child's spot. ([email protected])
We can't wait to see your little yogis on the mat this Friday and every Friday!
06/17/2026
SOMA Breathwork & Meditation TONIGHT at 6:00 PM
Feeling stressed, overwhelmed or simply in need of a reset?
Join us tonight at 6:00 PM for SOMA Breathwork & Meditation a powerful practice that combines guided breathing techniques, meditation and music to help calm the mind, boost energy and create a deep sense of inner peace.
No experience is necessary, just come as you are and allow yourself an hour to breathe, relax and reconnect.
✨ Reduce stress
✨ Improve mental clarity
✨ Increase energy and focus
✨ Experience deep relaxation
Give yourself the gift of stillness tonight. We look forward to seeing you!
| Monday | 9am - 8pm |
| Tuesday | 5:30am - 6pm |
| Wednesday | 9am - 8pm |
| Thursday | 5:30am - 9pm |
| Friday | 9am - 11am |
| Saturday | 9am - 11am |
| Sunday | 10am - 11:30am |