Hot Yoga Lebanon

New Teacher!! Everyone meet…

AMBER BOTAMER

After a hiatus from teaching, Amber is glad to be back in the studio community, especially at HYL. A native of Arizona, Amber began practicing yoga over a decade ago. With a background in dance and a former elementary school teacher, she has long been passionate about teaching, understanding and connecting with the body. Throughout her life she’s often been a caregiver, or a partner who’s a caregiver, which led her to cultivate practices that help sustain people who tend to others.

At a time when trauma became a recurring theme in her life, a steady yoga practice provided practical tools for healing: she leaned on breath, restorative poses, and mindful pause while parenting premature twins and navigating multiple family health crises. Those experiences shaped her compassionate, accessible teaching.

Amber guides Hatha, Yoga Nidra, Restorative, and Yin yoga, designed for Every-Body. Her classes create a safe, nonjudgmental space to release tension, open the heart, and build simple reset practices you can carry into daily life. Outside of class she enjoys time with her husband, their pups, and her 17‑year‑old twins.

She invites you to …Fill Your Cup First, Then Give From Your Overflow!

Come see her on Tuesdays and Thursdays every other week at 7:00pm for Yin and/or Restore

Midweek reminder: strength and softness can exist in the same body✨

Stretch deeper.
Breathe slower.
Keep showing up.

❤️🤍💙

Open today. See Schedule in MINDBODY

Weekend reset starts here.
Hot room. Good people. Let’s move. 💫

Check MINDBODY for Friday schedule changes

Happy Graduation week to our beautiful Ansley!! We are proud of you. Can’t wait to see you grow into the next chapter of your life. Thanks for being part of our HYL family. 🎉💜🎉💜

It’s Wednesday.

Your body might be tired. Your mind might be busy. Your motivation might be somewhere between “let’s go” and “absolutely not.”

Come anyway.

One good class can shift your whole day.
One deep breath can change your mood.
One hour for yourself is never wasted.

HYL , strong looks good on you✨

✨HOME FOR THE SUMMER SPECIAL ✨

Back home from college? We’ve got your movement covered this summer.

Student Summer Specials:
• 1 Month Unlimited — $149
• 10 Class Pack — $179
• 20 Class Pack — $329

Available for college + high school students only.
Must show valid student ID or proof of enrollment at purchase.

Whether you’re keeping your routine going, home for break, or trying HYL for the first time… we’d love to move with you this summer.

SPECIAL AVAILABLE FOR PURCHASE JUNE 1st💫

This is your reminder that you do not have to wait for Monday, for motivation, or for the “perfect” week to take care of yourself. Sometimes showing up tired, distracted, sore, overwhelmed, or completely unmotivated is still showing up. And that counts😉

And just like that… Monday is almost in the books. ✨
Whether you made it to the mat today or you’re trying again tomorrow, we’re proud of you for making it through the start of the week.
Rest up, hydrate, and we’ll do it all again tomorrow💛