05/29/2026
HAPPY FRIDAY! 😎
From the PowerHour community, to yours ☺️
Hopefully everyone’s Murph soreness has subsided, now let’s get back to it!!
CrossFit PowerHour
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Convenient to Route 22 and Route 78. Awesome workout and a tight knit community. Contact us to see what the buzz is all about! We get stronger together.
CrossFit PowerHour is a strength and conditioning facility that develops individuals to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are located at 24 Cokesbury Road, Lebanon, NJ in a 3,000sq/ft warehouse gym that is 100% CrossFit. Our training methods produce undisputed, tangible results for all levels of fitness. Our program delivers
05/29/2026
05/27/2026
Tomorrow kicks off day 1 for Hyrox NYC 🔥
Time to put that training to work 💪🏼
Send a big good luck to those competing:
Nicole
Matt
Gary
Henry
TIME TO CRUSH IT! 💥
05/22/2026
Our first HYROX Simulation in the books 👏🔥
Huge shoutout to everyone who showed up, pushed the pace, and embraced the challenge. This was just the beginning.
We’ve got plenty more simulations, training days, and race prep events coming as we build toward upcoming HYROX dates 👀
Keep your eyes out for the next one… you won’t want to miss it. 🏃♂️🔥
Thanks .media for the awesome footage 📸
05/18/2026
MEMORIAL DAY MURPH 🇺🇸
Another great day to honor Michael Murphy
If you’re not ready for the full Murph, you can partner with someone or just do half Murph!
Everything is scalable, don’t worry! We got you 😎
Heat times are on bulletin board
Come in before your heat, get yourselves warmed up and then we GO!
🌭🍻 hang out after!
05/13/2026
☀️ SUMMER SPECIAL IS HERE ☀️
Ready to stay strong, consistent, and motivated all summer long? Now’s the time to commit to yourself 💪
🔥 3 Months Unlimited Training — ONLY $300 🔥
Whether you’re looking to build strength, improve conditioning, try CrossFit for the first time, or just stay accountable this summer… we’ve got you covered.
Train with an amazing community, experienced coaches, and workouts that push you to be better every day.
Dm us!
CrossFit PowerHour We are a CrossFit box located in Lebanon New Jersey. Each day we do a different WOD (workout of the day) to increase your strength, endurance, and overall fitness. Come workout with us today!
05/11/2026
Huge congratulations to Kelly, Jim, and Jess on completing the Jerseyman Triathlon! 🏊🚴🏃
The amount of hard work, dedication, early mornings, and training that went into this accomplishment has been incredible to watch. Kelly and Jim tackled the full, while Jess crushed the sprint — and we couldn’t be more proud of all three of them!
This didn’t happen overnight. They showed up consistently, pushed through tough workouts, stayed committed, and trusted the process every step of the way. Their determination and grit truly paid off this weekend.
We are beyond proud of you guys and so grateful to have such hardworking athletes in our community. Congratulations on an amazing accomplishment! 💪🔥
05/08/2026
This Sunday morning we’re heading to Round Valley for the Jerseyman Triathlon! 🚴♂️🏊♀️🏃♀️
🔥 Kelly & Jim are taking on the FULL triathlon
⚡ Jess is competing in the SPRINT
If you’re around, come out and cheer them on as they crush it! Let’s show them some PowerHour support 💪🖤
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Location
Category
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Telephone
Address
24 Cokesbury Road, Ste 5
Lebanon, NJ
08833
Opening Hours
| Monday | 6am - 10am |
| 3:30pm - 7:30pm | |
| Tuesday | 6am - 10am |
| 4:30pm - 7:30pm | |
| Wednesday | 6am - 10am |
| 3:30pm - 7:30pm | |
| Thursday | 6am - 10am |
| 4:30pm - 7:30pm | |
| Friday | 6am - 10am |
| 4:30pm - 5:30pm | |
| Saturday | 7:30am - 10:30am |
| Sunday | 8:30am - 9:30am |