CrossFit PowerHour

ITS FRIDAY! 😀

You made it through the week 🎉

Time to enjoy the weekend and get back after it next week!

Happy Monday!

Let’s get a jump on this week and start today!

📣 LAST CHANCE!

today’s the last day to purchase shirts!

🔗 link in bio!

Ship right to your house or use code “PowerHour” to ship to the gym for free! Great

Order your shirts! By July 15th

SUMMER CLOTHING DROP 🔥

What better way to celebrate the 4th than with some new merch?
https://red-dog-apparel.myshopify.com/collections/cfph

Store open until July 15th

Use code “PowerHour” for free shipping to the gym

Smile. Wave. Keep moving. 😄🏃‍♂️

Monday doesn’t have to be perfect—it just has to start.

Get after the week one workout, one rep, and one step at a time.

We’ll see you in the gym. 💪🔥

SUMMER CLOTHING DROP 🔥

What better way to celebrate the 4th than with some new merch?
https://red-dog-apparel.myshopify.com/collections/cfph

Store open until July 15th

Use code “PowerHour” for free shipping to the gym

🌟 Athlete of the Month: Daria! 🌟

This month, we’re so excited to recognize Daria as our Athlete of the Month!
Daria has been a dedicated member of CrossFit PowerHour since 2016, and over the years she’s become such an important part of our community. No matter what the workout is, she shows up ready to put in the work—with a smile on her face and a positive attitude that makes everyone around her better.

For Daria, fitness isn’t about chasing numbers or competing with others—it’s about staying healthy, moving well, and living life to the fullest. That mindset is something we truly admire.

And when she’s spending time at her beautiful Vermont house (yes... we’re all a little jealous! 😄), she still finds a way to be part of the community by hopping on Zoom and checking into class. Distance has never stopped her from staying connected to her PowerHour family.

Daria is the definition of a team player. She encourages others, embraces the community, and reminds us that consistency and a positive attitude go a long way.

Daria, thank you for being such an inspiration and for making CrossFit PowerHour a better place every single day. We’re so grateful to have you as part of our family, and we can’t wait to see what you’ll accomplish next.

❤️ Congratulations, Daria! Your PowerHour family is proud of you!

Weekend schedule 🇺🇸

Sunday normal classes!

It’s going to be hot this week, stay hydrated! 💦

Running for the weekend!! 🏃‍♀️ 🏃

Happy Friday! 😎