02/17/2026
Switching from a round kick to a front kick!!Awesome job!!
Sheepdog Krav Maga
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Proven self defense and security solutions for people of all ages and church security teams! 👊
02/05/2026
Classes are canceled tonight (2/5/2026). Coach is under the weather. See you next week!!! ❄️🥊
01/23/2026
So we had one of those nights where only one student came to class. Of course, it was Logan. He never misses despite the rest of the Mid TN area preparing for snowmagedden!! We decided to have some fun and work on multiple ground kick options other than kicking while on your back. Maybe we can call this a “Ground Round Kick”? It takes some core strength to pull it off.
01/16/2026
Comes in early to get warmed up!
10/10/2025
The wonders of AI. Credits to Richard Wright.
10/03/2025
Mr “L” warming up for class. Love the spinning elbows and hammers! We don’t do headbutts on the heavy bag and he was warned. He never misses a class and gives 100% every session. Also knows all the answers to my “test” questions. 👊🔥. #
08/25/2025
Carmen wanted to remind everyone that there are no classes this Thursday. We will resume on 9/4👊. Have a safe Labor Day.
08/08/2025
The adults just finished a 6 week FireArmed course that ends with assessing an injury, applying a tourniquet, packing junctional wounds and applying chest seals!!🔥💪👊. We ran through some stress drills in low light conditions to end the class. All did an excellent job! DM me if you would like to host a class!!
08/08/2025
The kids learned how to assess an injury, apply a tourniquet and pack a junctional wound! These kids are prepared! 👊🔥💪
08/06/2025
Hey Everybody, this book is available on Amazon and is written by Ryan Hoover of Fit to Fight. 🔥🔥Ryan is an expert in self defense and I highly recommend this book if you have a child about to leave your home. Get yours on Amazon ASAP! 👊. Also, Sheepdog Krav Maga is available to work with your child before they leave for school. DM me to schedule!!
08/04/2025
Don’t miss training this Thursday (8/7)!!! We will have an expert guest instructor🔥. Learn how to apply tourniquets under stress and self rescue like as pro while also using your Krav Maga skills👊 ! Self defense is not just about combatives!
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1420 Toshiba Drive, Suite 400 (inside Cedar City CrossFit)
Lebanon, TN
37087
Opening Hours
| Monday | 6pm - 8:30pm |
| Tuesday | 6pm - 7:30pm |
| Thursday | 6pm - 8:30pm |