Functional Health Solutions KC

Ladies 45-65! Are you ready to embrace a healthier, stronger you? Join the Functional Health Solutions WHOLElistic Fitness Program!

Are you a woman between 45-65 in Lee’s Summit or the surrounding areas looking to feel stronger, more energized, and ready advance your fitness? Our 8-Week WHOLElistic Program utilizing the Functional Patterns training system is designed just for you! Whether you’re already active or starting fresh, we’ll help you feel at your best by offering movements tailored to meet your body’s needs and goals. Our Functional Patterns certified trainers will ensure you progress safely and effectively.

What You’ll Get:
• Personalized Training: Improve your strength, mobility, and balance with movements designed specifically for the changes and challenges women face at this stage of life.
* Pain Reduction and Posture Enhancement: Combat daily aches and correct postural imbalances to help you stand tall, move comfortably, and reduce stiffness.
• Expert Guidance: Led by a Functional Patterns certified trainer who understands your goals.
* Accountability & Support: Dedicated Facebook group for all participants for accountability and ongoing support through the entire process.
• Flexible Class Times: Multiple sessions available to fit your schedule.

Why Functional Health Solutions Is For YOU!
Our approach utilizes Functional Patterns to focus on movements that matter in daily life—helping you improve posture, reduce pain, and enhance overall functionality. This is MORE than just a workout; it’s a step toward understanding how YOUR body moves—leading to a longer, healthier, active lifestyle.

Who Should Join?
• Women in Lee’s Summit and the surrounding area, aged 45-65, looking to enhance and integrate their posture, strength, and overall fitness.
• Those ready to make a positive change and get moving again.

Program Starts: January 5, 2025-March 2, 2025
Deadline for Sign-Ups: December 20, 2024
Location: Functional Health Solutions 750 NW Main St. LSMO
Sign Up Today: Call or text 816-265-1002

Limited spots available—reserve your place and take the first step toward a fitter, healthier you!

Tomorrow mornings class at 9am is cancelled!

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Beyond this moment lies a world of wonder yet to be discovered by you.

Be willing to be a beginner every single morning. See the sun and be ready to conquer the present day.

Without chaos and struggle, success has no value in us.
Close your eyes and turn your face into the wind.

Feel it sweep along your skin in an invisible ocean of exultation
Suddenly, you know you are alive.

It may not be the life you imagined, but it’s your life right now in front of you.

How you approach life with your choices says a lot about who you really are. Nothing gives a person inner wholeness and peace like a distinct understanding of where they are going, how they can get there, and a sense of control over their actions. These actions dictate what will happen beyong this moment.

There is no women at Functional Health Solutions that is the same. We all come from different backgrounds yet still have the same end goal — to move and live well.

If you or anyone you know is in the Kansas City area wanting to start the new year strong in a space with zero judgement and others you can most definitely relate to regardless of your current goals please reach out to join our 8 week Women’s Only WHOLEistic Transformstion Challenge starting January 8!

Send a message to learn more

For a quick breakdown of FHS and info on our up coming community event, read this press release!

‼️COME JOIN US‼️ for FIRST ever FREE community workout!

We at FHS want to show you why it’s important to move intentionally and not habitually. Come get some grounding and sunshine in while learning and working out on Saturday, Oct 1st from 9am-12pm at Lea McKeighan Park in Lee’s Summit.

Here you’ll not only experience a great workout under the Functional Patterns methodology, you’ll first learn about what FP is and why we implement this amazing system above all others. You’ll also get to meet our awesome trainers, receive a free posture and gait analysis, and learn about myofascial release before we get to sweating..functionally!

Can’t wait to have you all there. It’s going to be a good one!! 🙌🏽