The New Total Body Fitness

Happy 61st Birthday to our very own Queen Bee for 5+ years Kim Downey Noble!!! 🥳🎂💃🏽🎉

You look absolutely incredible and continue to inspire us every day with your dedication and hard work in the gym. 💪🏾🔥

It’s true when they say hard work pays off, and you’re the ultimate proof. We’re so lucky to have you as part of our Total Body Fitness family! 💛

Wishing you a day filled with all the love, happiness, and all the (of course) challenging workouts your heart desires!! Cheers to another year of killing it! 🐝🍾

Level up your movement with this multiplanar combo! 🔥👇🏾

If you want to build true functional strength, balance, and athletic control, standard linear lifts only take you so far. Real-life movement happens in 3D—and training in multiple planes of motion is how you future-proof your body! 🧠⚡

Here’s why this single-leg complex is a absolute game-changer:

1️⃣ Single-Leg RDL (Sagittal Plane): Fires up the hamstrings and glutes while testing your single-leg stability and hip hinge mechanics.
2️⃣ Transverse Reach Across (Transverse Plane): Introduces rotational control, targeting the obliques, loading the hip rotation, and firing up the stabilizing muscles around your ankle, knee, and core.

Why Multiplanar Training Matters:
Enhanced Balance & Stability: Challenges your core and anti-rotational strength.

Injury Prevention: Strengthens muscles and joints in angles you actually use in daily life and sports.

Brain-Body Connection: Keeps your neural pathways engaged—no auto-piloting through reps here!

💡 Pro-Tip: Start light! Focus on control, keeping a soft bend in the grounded knee, and grounding through your heel and big toe before adding heavier resistance.

Save this for your next lower body or functional strength day! 📌

Client: Kerri Ranville
Coach: Deshae Betts | IFBB PRO🌐

Now Hiring: Personal Trainer - Total
Body Fitness Transformation Center

Total Body Fitness in Lee's Summit is growing, and we're looking for a driven, certified personal trainer to join The Hive.

We're a 24/7 training home to 700+ members with a competition prep team built on one promise: same plan, same fight, same finish line. A big part of our coaching centers on women pursuing physique, wellness, and stage goals - so a passion for that world is a major plus.

What we're looking for:
• Current personal training certification (NASM, NCSF,
ACE, ISSA, or equivalent)
• A motivated, coachable attitude and real care for clients Reliability, professionalism, and a team-first mindset
• Physique / competition prep experience a plus (not
required)

What you'll do:
• Train members one-on-one and in small groups
• Build programming that meets clients where they are
• Represent the TBF standard on and off the floor
If you coach with heart and want to grow with a team that shows up, we want to meet you.

3680 NE Akin Dr, Lee's Summit, MO
DM to apply or send resume to: [email protected]

When the gym calls, we answer. 📲💥

Full-body work with no skips:
🔥 Bent-over dumbbell rows to vertical shoulder press
🔥 Squat to shoulder press (thrusters)
🔥 press into sit-up
🔥 Goblet sumo squat to front raise
🔥 High plank bird-dog holds
🔥 Single-leg dumbbell rows

Kim Downey Noble put in absolute work during this full-body session. The drive, the focus, the strength— pure dedication! 💯
Keep crushing it, Kim! 👏🏾💪🏾

Strength, stability, and control all in one session. Save this for your next full-body workout! 👇🏾

Come check out Total Body Fitness!
✅ Premier plate-loaded & selectorized equipment
✅ 24/7 Keycard Access
✅ Infrared Sauna & Pro Posing Room Included

🐝DM us “BUILD” to claim your 3-Day Trial for $5 or schedule your 1-on-1 coaching session today!

FLEX FRIDAY 🐝

“You can’t change in 5 weeks.”

Yes you can. Vanessa Gray did. 👏🏾👏🏾👏🏾

Stronger every session. Waistline down. And if anyone had a reason to lean on an excuse, it’s her — but God gave her grace and grit instead, and she brings both to every single session. Five weeks of showing up and trusting the process.

And the best part? We’re not done. I get to keep coaching this woman, and I enjoy every minute of the process with her. Watching her get stronger week after week is why I do this. 🙌🏾

Your 5 weeks starts the day you decide. DM me “READY” and let’s get to work. 💪🏾

Same plan. Same fight. Same finish line.
— Deshae 🐝

Check out Vanessa Gray be all if your special occasions 🎂🧁🍰