BLUSH FITNESS Lee's Summit, MO

10/08/2026

DID YOU KNOW?!

EVERY FRIDAY is FREE LADY FRIDAY! 💕💪

Grab your bestie, sister, coworker, or workout buddy and come see what BLUSH Fitness is all about!

No boys. No judgment. Just a whole gym full of women cheering each other on. 💗

Come sweat, laugh, and see why our all-women’s gym feels like a community!

10/07/2026

You can get your first 3 months for only $10/month and as low as $29.99/month after that! Come check us out. Message us to schedule a tour or you can get signed up online using the link in our bio! Let’s go!

10/01/2026

WHAT ARE YOU WAITING FOR?! 💗

Come join a gym designed FOR WOMEN, BY WOMEN! 💪

At BLUSH Fitness, we know life gets busy, so we make fitness fit YOUR lifestyle!

✨ 24/7 gym access
✨ Trainer-led, 30-minute workouts
✨ Workout of the Day available right on our app
✨ 1-on-1 personal training for individualized support
✨ FREE childcare for our amazing mamas
✨ A supportive community cheering you on every step of the way!

Our mission is simple: To empower women through fitness, build confidence, and create a community where EVERY woman belongs. 🩷

Whether you're just starting your fitness journey, looking for more accountability, or simply want a place that feels like home, there's a spot for YOU at BLUSH Fitness!

Stop waiting for the perfect time. YOUR TIME IS NOW! 💪

Ready to see what we're all about?!

Send us a message TODAY or click the link below to JOIN NOW!
https://onlinejoin.abcfitness.com/signup/plan?club=31137

We can't wait to welcome you to BLUSH! 💗

09/29/2026

500 REPS. LOWER BODY BURNOUT. 🔥

Today we’re putting those legs to WORK! 💪

50 DB/KB Sumo Squats
100 Walking Lunges
50 Plate Push Squats
100 Skaters
50 Lateral Lunges
50 Squat Jumps
50 each B-Stance Glute Bridges (100 total)

That’s 500 reps of lower-body!

SAVE this workout and come back to it when you need a good leg day!

09/22/2026

Happy first day of Fall 🍁🍂

BLUSH Fitness is a women’s only facility created for all fitness levels and goals! If you’re working out independently.. during one of our BLUSH FIT HIIT small group sessions.. or even 1 on 1 with one of our personal training…. BLUSH Fitness is a welcoming spot for you!

FIRST MONTH IS STILL FREE IF YOU CLAIM WITHIN THE NEXT 24 hours! 🏃‍♀️

09/17/2026

Sometimes all you need is a girl friend to drink an Alani with and lift heavy weights!

09/15/2026

Curls for the girls! 💪

09/12/2026

09/11/2026

Save for later!
Quick lower body & core burner

12 Sumo 1 1/4 squat
12 alt reverse lunges
12 alt leg lowers
X3

12 leg press
10 good mornings
8 each palof press
X4

1 minute plank
4 minute cardio
1 minute wall sit

09/09/2026

It’s hotter than the dickens outside, but feels great at BLUSH FITNESS LS 😊