FVT Personal Training - Lee's Summit

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FVT Personal Training - Lee's Summit

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Physical Training - Planned Nutrition - Injury Prevention

10/22/2026

Join us for the Winter Warrior Challenge 2027 — a strength, power, and conditioning competition designed to test your performance across five classic warrior events:

Kettlebell Swings • Kettlebell Press • Push-Ups • Pull-Ups • Burpees

Whether you’re competing for a top score or simply challenging yourself to improve, this event is about testing your limits, celebrating your progress, and seeing what you’re capable of!

SIGN UP HERE -> https://forestvance.samcart.com/products/winter-warrior-2027 />
Date + Time: Saturday, January 30, 2027 @ 8:00 AM

Location: FVT Warrior Wellness – 208 SE 2nd Street, Lee’s Summit, MO

What’s Included:

— Official entry into the Winter Warrior Challenge 2027
— Five strength and conditioning events
— Event-day snacks and refreshments
— Recognition for top performers
— A fun, motivating goal to train for this winter

SIGN UP HERE -> https://forestvance.samcart.com/products/winter-warrior-2027 />
See you at the studio,

— Forest Vance
FVT Warrior Wellness

10/20/2026

I’ll take kettlebell swings, squats, and snatches all day — but burpees? That’s dark energy.

But here's the thing... burpees are actually a pretty valuable exercise when done right!

We're currently in the conditioning phase of our 16-Week Winter Warrior Challenge, building strength, endurance, and athleticism for our final fitness tests.

And yes, one of those tests is MAX BURPEES IN 60 SECONDS!

The good news? You don't have to do traditional burpees. We teach modified versions and progressions to make them accessible for different fitness levels, ages, and abilities.

Because the goal isn't to beat yourself into the ground. It's to build a stronger, fitter, more capable body — especially as we get into our 40s, 50s, 60s, and beyond.

Want to train like a Winter Warrior? Follow along for workouts, modifications, and training tips to help you get ready!

10/17/2026

15-Minute Kettlebell Conditioning Workout

Want to try our program? Send us a message to learn more about our 28-Day Jumpstart at FVT Warrior Wellness in Lee’s Summit!

This fast-paced kettlebell conditioning workout is designed to burn calories, build total-body strength, and improve cardiovascular endurance — all without needing to go for a run!

Here’s the workout:

* Kettlebell Swings
* Plank with Shoulder Taps
* Kettlebell Squats
* One-Arm Rows
* Burpees

* 60 seconds per exercise
* No rest between exercises
* 3 total rounds = 15 minutes!

Modify the movements to match your fitness level, grab a kettlebell, and get after it!

Want to give our program a try?

Send us a message to learn more about our 28-Day Jumpstart!

KettlebellTraining SmallGroupPersonalTraining

10/13/2026

**THE WINTER WARRIOR CHALLENGE IS COMING!**

Something exciting is coming to FVT Warrior Wellness in Lee's Summit this January!

Our Winter Warrior Challenge is a fun, one-day fitness event designed to celebrate strength, endurance, and what your body is capable of!

Five events: Kettlebell swings, push-ups, pull-ups, burpees, and one-arm kettlebell presses.

And here's the best part...

You've got the next 16 weeks to train, build strength, improve your conditioning, and get in GREAT shape along the way!

Whether you're already training with us or looking for a new fitness goal to work toward, we'd love to have you join us!

**REGISTRATION OPENS VERY SOON!**

Stay tuned for details!

10/10/2026

Halloween 300 Kettlebell Challenge! 🎃💪

We got after it this morning at FVT Warrior Wellness with a tough 300-rep kettlebell challenge!

Lots of sweat, hard work, and some fun along the way!

And if you missed it… you also missed me rocking my Dodgeball costume! 😂🏐

Hope to see ya at our next one!

10/08/2026

THE HALLOWEEN 300 KETTLEBELL CHALLENGE! 🧟🦇⚰️🎃🧛👻🐈‍⬛

Saturday, October 10 at 8:00 AM

Grab a buddy and join us at FVT Warrior Wellness for a FREE 300-rep kettlebell workout with a Halloween twist!

Bring a friend who's new to FVT, and you'll BOTH get a FREE signed copy of my book, The 300 Kettlebell Challenge.

Costumes welcome (as long as you can swing a kettlebell in them)!

DM OR COMMENT TO SAVE YOUR SPOT
🧟🦇⚰️🎃🧛👻🐈‍⬛

10/06/2026

THE HALLOWEEN 300 KETTLEBELL CHALLENGE 🎃🦇🧟

Saturday, October 10 at 8:00 AM

Grab a friend and come take on the challenge!

DM OR COMMENT TO SAVE YOUR SPOT

Bring a friend who’s new to FVT and you’ll BOTH get a FREE signed copy of my book, The 300 Kettlebell Challenge.

We’re doing a special Halloween edition of the 300 Kettlebell Challenge at FVT Warrior Wellness — a 300-rep kettlebell workout with a Halloween twist.

The workout is completely FREE.

Costumes are welcome too — Spartan, superhero, skeleton, whatever works. Just make sure you can safely swing a kettlebell in it.

Come train, bring a buddy, and see if you can conquer the Halloween 300.

Saturday, October 10
8:00 AM
FVT Warrior Wellness

DM OR COMMENT TO SAVE YOUR SPOT 🦇🎃🧟⚰️👻🧛🐈‍⬛

10/01/2026

Yoga @ FVT

Friday, October 2

5:30 PM

Join us for Yoga this Friday at FVT Warrior Wellness!

This class blends yoga, mobility, balance, core work, and functional movement to help you move better, feel stronger, and unwind at the end of the week.

Whether you’re new to yoga, looking to improve your mobility, or just want a great way to move and recover, all levels are welcome.

— First class is FREE for new guests
— Drop-ins are $20
— 5-Class Pass available for $75

Reply directly to this message to reserve your spot!

— Forest and the FVT Team

09/29/2026

👉 Want to try kettlebell training with us in Lee’s Summit? Message me “TRIAL” and I’ll send you the details on getting started at FVT Warrior Wellness.

Calling all kettlebell lovers age 40 and above!

8-Minute Kettlebell Core Finisher

Set your timer for 1-minute intervals:

Minute 1: Around-the-World Kettlebell Squat
Minute 2: Downward Dog to Cobra Flow

Alternate back and forth for 4 rounds of each — 8 minutes total.

Why is this such a good finisher for the 40+ crowd?

The around-the-world squat works the legs while challenging core stability, coordination, and rotational control.

The downward dog to cobra flow adds mobility through the hips, shoulders, and upper back while still making the core work.

And because you’re alternating the two for just 8 minutes, you get a nice conditioning boost without a ton of pounding or impact.

So in one short finisher, you’re hitting strength, core stability, mobility, coordination, and conditioning.

This is the kind of training we love doing at FVT Warrior Wellness — smart strength and conditioning designed for adults who want to stay strong, capable, and athletic as they get older.

We offer small-group personal training right here in Lee’s Summit.

👉 Want to come try it out? Message me “TRIAL” and I’ll send you the details.

SmallGroupTraining KettlebellWorkout

09/24/2026

“Don’t squat or deadlift after ___ age.”

Blanket advice like that is way too simplistic.

The context matters far more than the number on your birthday:

- Training history
- Current capacity
- Technique
- Progression
- Injury history
- Goals

For many adults in their 40s, 50s, 60s, and beyond, appropriately loaded barbell training can be a valuable tool for maintaining strength, muscle mass, bone health, and physical function as they age.

And the deadlift is one of my favorites.

It teaches you to brace, hinge, create tension, and pick a load up from the floor - a movement pattern that has obvious carryover to real life.

This is Georgia getting after it at our recent Iron & Asphalt Challenge at FVT Warrior Wellness!

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

http://ForestVanceTraining.com/

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