FVT Personal Training - Lee's Summit

Bring-a-Buddy Kettlebell Boot Camp & Book Signing

Saturday, July 25 | 8:00 AM
FVT Warrior Wellness

Join us for a special Bring-a-Buddy edition of our Saturday Kettlebell Boot Camp!

We’ll be celebrating the release of my new book, The 300 Kettlebell Challenge, with a fun community workout pulled directly from the book.

Everyone who attends receives:

💪 A great full-body kettlebell workout
📖 A FREE signed copy of The 300 Kettlebell Challenge (if you’d like it signed!)
👥 Bring a friend, and they’ll receive a FREE signed copy too
📸 Time after class for photos, book signing, and hanging out

No kettlebell experience is necessary. We’ll coach every movement and make sure everyone has a great workout.

Event Details

Date: Saturday, July 25
Time: 8:00 AM
Location: FVT Warrior Wellness

Reserve Your Spot

Only 12 spots are available, and we expect this event to fill quickly.

Please register below to reserve your spot:

-> https://forestvance.wufoo.com/forms/moom97s16vr2cq/

If your plans change and you’re unable to attend, please let us know as soon as possible so we can offer your spot to someone on the waitlist.

We can’t wait to see you—and your workout buddy!

— Forest and the FVT Team

💪 Congratulations to Vinny!

One of the things we appreciate most about Vinny is the energy he brings to every workout. He shows up with a great attitude, works hard, encourages everyone around him, and helps make every group training session better.

On top of that, he's making some serious strength gains! Consistency pays off!!

Keep up the awesome work, Vinny—we're glad you're part of the FVT community!

Warrior Flow @ FVT – Bring a Buddy Friday

Friday, July 10
5:30 PM

Grab a friend and join us for Warrior Flow this Friday at FVT Warrior Wellness!

Warrior Flow is a unique blend of yoga, mobility, balance, core training, and functional strength designed to help you move better, feel stronger, and build confidence – all in a fun, welcoming environment.

Whether you’re just getting back into fitness, looking to improve your mobility, or simply want a great workout without the intimidation of a traditional gym, Warrior Flow is the perfect place to start.

This Friday:

— First class is FREE for new guests
— Drop-ins are $20
— 5-Class Pass available for $75

Reply directly to this message to reserve your spot!

-- Forest and the FVT Team

💪 Shannon just hit her 3-month mark at FVT Warrior Wellness!

Three months of showing up, putting in the work, and staying consistent—week after week!!

Shannon has already made some awesome progress toward her strength goals, and we're just getting started.

Congrats, Shannon—keep up the great work!

⭐ JULY 10 – YOGA BRING A BUDDY DAY! ⭐

Bring a friend—or attend your first Warrior Flow Yoga class—FREE!

Starting July 10, we're rolling out a new Warrior Flow Yoga format designed to support your strength training by helping you improve mobility, build core strength, recover faster, and keep training for years to come.

Whether you're already training with us or you've been thinking about giving Warrior Flow a try, this is the perfect opportunity to jump in. No experience necessary—just come ready to move and have a great time.

✔️ First class is FREE for anyone new to Warrior Flow
✔️ Bring a friend for FREE
✔️ Limited to just 12 people

DM us to reserve your spot before it's full!

-- Forest and the FVT Team

🔥 28-Day Kettlebell Challenge 🔥
Comment “STRONG” or DM me for the details.

😂 Maybe there’s something to this…

One of the biggest things our clients notice is how much easier everyday life feels!

If you’re 40+ and you’d like to get stronger, move better, and feel better over the next 28 days, comment “STRONG” or send me a DM. We’d love to have you join us.

👉 Grab your spot here: forestvance.samcart.com/products/iron-asphalt-2026

IRON & ASPHALT 2026 is filling up.

When we opened registration, we weren’t sure exactly how quickly spots would go.

As of today, we’re already halfway full.

That’s exciting—but it’s also a reminder that if you’ve been thinking about doing it, now is the time to get your spot locked in.

We’ll spend the next few months training toward three simple challenges:

🏋️ Bench Press
🏋️ Deadlift
🎒 5K Ruck

The real benefit isn’t just event day.

It’s having a goal on the calendar that gives you a reason to train consistently, stay focused, and push yourself a little harder over the next few months.

Last year’s group made incredible progress, and we’re looking forward to doing it again.

Registration is capped - sign up now!

— Forest

Our 6:30 AM small-group personal training slot has one opening starting next week.

This is the slot that is always full, and for good reason.

The people in that group show up consistently, push each other, and get results. We train for strength, body composition, confidence, and longevity. Basically, everything that matters if you want to feel like an athlete again.

We will give you Expert coaching in a small group setting, a training plan built around your goals, and the accountability you need to actually follow through.

If you are interested, reply to this message, just say “I’m in” and we will get back to you right away.

— Forest Vance, owner of FVT Warrior Wellness

Pretty excited about this one.

My book, The 300 Kettlebell Challenge, is now available on Amazon.

It’s based on the same principles I use with many of my clients here at FVT Warrior Wellness:

✅ Build strength
✅ Burn fat
✅ Improve conditioning
✅ Train efficiently

Especially if you’re over 40 and don’t have hours to spend in the gym.

If you’d like to check it out, comment “BOOK” below and I’ll send you the link.