1Hundred

🎉 Grand Opening Celebration at Prolific PT Health and Fitness! 🏋️‍♂️

Join us on January 13th, from 12 PM to 3 PM, for an exhilarating day filled with fun, fitness, and fantastic surprises!

What's Happening?

🎯 Games and Challenges: Test your skills and have a blast with our engaging fitness-themed games.

🎁 Giveaways: Don't miss out on our exciting giveaways throughout the event.

🏆 Prizes: Stand a chance to win amazing prizes that will motivate your fitness journey.

🍪 Snacks and Drinks: Refuel and refresh with our delicious, healthy snacks and drinks.

🛍️ Vendors: Explore products and services from our handpicked health and fitness vendors.

🌟 Win a Year's Membership: The highlight of the day - one lucky attendee will win a FREE year-long membership at Prolific PT!

Why You Can't Miss It?

This is more than just a grand opening; it's a celebration of health, community, and the start of your most vibrant fitness journey yet. Whether you're a gym enthusiast or just starting out, this event is the perfect place to experience the Prolific PT difference.

📍 Don't forget the date: January 13th, 12 PM to 3 PM. Mark your calendars and be part of something extraordinary.

🔥 Spread the word, bring your friends, and get ready to kickstart your fitness goals with Prolific PT Health and Fitness. Let's make it a day to remember!

129 SE 3rd St. Lees Summit MO

Have a happy and safe New Year!! See you all in 2024

Some of you have heard about the changes happening at 1Hundred coming into the New Year.

Going live here on IG at 3:30 today to talk more about all the new stuff happening in the New Year.

Also a great chance for anyone to ask questions or get more information about us and the facility.

See you soon fam 🔥

❄️MERRY CHRISTMAS❄️

Enjoy the holiday with family and friends. Reach out to loved ones that you miss. And remember the reason for this season ✝️

God bless and have a wonderful holiday

🤔 Feeling Lost in Corporate Gyms? Find Your Community at 1HundredKC!

Are you tired of being just another member at corporate gyms? It's time to experience a fitness journey that's personal, empowering, and community-driven. Welcome to 1Hundred, where every member is a valued part of our fitness family.

👥 A Community That Cares: At 1Hundred, you're not a number; you're an integral part of our community. Our approach is all about creating connections, fostering a supportive environment where everyone knows your name and cheers for your success.

🏋️‍♀️ Hands-On Guidance: Say goodbye to aimless routines. Our dedicated trainers offer personalized guidance, ensuring your workouts are effective, safe, and tailored to your goals. We’re here to support, motivate, and challenge you every step of the way.

💪 Empowerment Through Engagement: We believe in empowering our members not just inside the gym, but in all aspects of life. We strive to work alongside you to help you enhance both physical and mental well-being.

Join 1HundredKC today and be a part of a gym where you matter, where your fitness goals are our mission, and where community and personalized attention create a truly unique workout experience.

🔥PS….its not too late to join our Fit for the New Year program at our discounted rate. Click the link in the bio to learn more!

Finding the right fitness path can be challenging, but at 1Hundred, it's a journey we embrace together. One of our beloved members shared their experience, and it's stories like these that keep us motivated!

So what do you get here at 1HundredKC?

🏋️‍♂️ Diverse Workouts for Every Goal: Whether you're a beginner or a fitness enthusiast, our variety of workouts ensures there's something for everyone. From high-energy group classes to personalized training sessions, we're here to make your fitness journey exciting and effective!

🍏 Nutrition and Wellness Support: Our trainers don't just guide you through workouts; they're here to support your overall well-being. Need advice on a meal plan or tips on balancing your diet? Our team is equipped with the knowledge to help you make informed, healthy choices.

🎯 Goal-Oriented Approach for Every Member! Every journey is unique, and our trainers are here to guide you every step of the way. Whether it's shedding pounds, building muscle, or improving flexibility, we have the expertise to help you reach your personal fitness goals.

🤝 A Community that Cares: What truly sets us apart is our supportive community. Every member of is part of a family that cheers each other on, celebrates milestones, and shares in the journey of reaching personal goals.

Thank you for all your heartfelt testimonials! Your success is our success, and we're thrilled to be a part of your fitness journey. 💪

🔥 Ready to be a part of something amazing? Take advantage of our Fit for the New Year program today and start your journey surrounded by a community that lifts you higher!

Click the link in our bio to learn more.

Are you starting your week RIGHT?🔥

Start your week with intention and energy! 💪 Every Monday is a fresh start and an opportunity to set the tone for a successful week. Here’s your Monday dose of motivation:

1️⃣ Remember Your 'Why': Reconnect with the reasons you started your fitness journey. Whether it’s for health, confidence, or a personal challenge, let that 'why' fuel your workouts.

2️⃣ Set Small Goals: This week, focus on achievable targets. Maybe it's lifting a bit heavier, running a little further, or just showing up consistently. Small victories lead to big results!

3️⃣ Stay Positive: Your mindset is your most powerful tool. Approach each challenge with a positive attitude and watch how it transforms your performance.

We believe in you and can't wait to see what you achieve this week. Let's make it count!

PS…it’s not too late to SAVE BIG with our Fit for the New Year Program. Click the link in the bio to learn more.

🌅 3 Benefits to Starting Your Day Strong with Morning Workouts! 🏋️‍♂️

1️⃣ Boost Your Metabolism: Jumpstart your day with an early workout and keep your metabolism fired up for hours. It's not just about burning calories during exercise, but keeping that engine running efficiently all day long!

2️⃣ Enhance Your Focus: Morning exercise boosts endorphins and serotonin levels, setting you up for a day of increased mental clarity and reduced stress. Say goodbye to morning fog and hello to sharp, focused thinking!

3️⃣ Master Your Schedule: Busy professionals, reclaim your evenings! By ticking off your workout first thing, you create more free time after work for relaxation, family, or personal projects. Embrace a routine that fits your lifestyle.

Join us at for an energizing start to your day. Let's make every morning count! 💪.

Are you a busy professional and found yourself putting career and work before your health and fitness?

It doesn’t have to be that way.

Join a community of amazing professionals who have put their health and fitness first, and found continued success personally and professionally.

Join for our Fit for the New Year Program and get in the best shape of your life. Let fitness boost your ability and performance in the workplace.

PS…save 30% if you sign up before January

Click the link in our bio to learn more.

🔥Start Your Week with Positive Intentions

It's monday. Which means its a new week to create the future we want for ourselves and our families. But that starts with us.

Let's focus on setting achievable fitness goals, even with our hectic schedules. Remember, small steps lead to big changes!

Start by dedicating time each day to your fitness. Whether it's a brisk walk, getting a quick HIIT session, or some strength training in one of our awesome 1Hundred group sessions. The key is consistency.

Plan your week ahead, slotting in these sessions, and watch how they add up to significant progress.

If you want to make your fitness a priority but in a way that truly works for you, then shoot us a message for details on training at our State of the Art facility here in Lee's Summit

Did you know that keeping hydrated is key to optimizing your workouts and overall health?

Water can help

🏃🏻‍♂️Boosts Performance: Adequate hydration increases stamina and reduces fatigue during exercise, helping you train longer and stronger. 💪

🧠Enhances Focus: Staying hydrated is essential for brain health, improving concentration and cognitive function.

💪🏻Supports Recovery: Proper hydration helps in efficient nutrient distribution and quicker muscle recovery post-workout. 🏋️‍♂️

Remember, your water bottle is just as important as your gym gear!

Happy Thanksgiving from all of us here at

Enjoy the day with family, friends, and good food.