Kri Chay's Urban HIIT FITT

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Ladies... If you're in your late 30s to early 50s, this is for you.

Keep showing up for You!! ❤️

❤️ Fundraising Workout for Jimmy Trou

As many of you know, our dear friend Jimmy Trou suffered a stroke back in January. Since then, Jimmy has been showing incredible strength, but the road to recovery is long and filled with challenges.

We are hosting a fundraising workout to rally around Jimmy, show our love, and help alleviate some of the financial burden his recovery has created. Whether you’re coming to break a sweat or just to cheer everyone on, we would love to see you there!

🔥 Event Details...

✔️When: Sunday March 22nd, 2026: 1:30 to 3 pm (Come 20 minutes early; Don't be coming on CPT. Lol)

✔️Where: PickUp USA Fitness in Lee's Summit by SkyZone off 291 highway

✔️Cost: FREE to do the workout; Will be accepting donations

Support Jimmy with Apparel: (pics in Comments)

In addition to the workout, we are selling custom T-shirts and Hoodies to raise funds for Jimmy’s medical and recovery expenses. You can pre-order your gear using this form!! Pre-ordering will save you money on shipping and handling, compared to ordering from our online store.

Available Items:

✔️T-Shirt:

Kids shirt: $25 each
Adult shirt: $30 each

✔️Hoodie:

Kids hoodie: $35 each
Adult hoodie: $40 each

🔥 Please fill out the form below in the Comments to RSVP for the workout and/or place your apparel order.

Let’s show Jimmy how strong his community is. Thank you for your support!!

When did you stop feeling athletic?

Crispy noodles with steak, and Pho with beef and brisket.

I'll stick to Not getting crispy in the future. I wanted to try it out but prefer it soft. It was good, just not my flavor.

Keyo's pho was traditional Viet pho, so she liked it.

The last time I ate here, was before they moved from their old building a block away - Vietnam Cafe 39.

What u have for lunch??

* Great pre- workout meal for lifting weights at 445 pm.

What have you been ‘starting Monday’ for the last 2 years?

🌸 SPRING SURGE: 35 Days to Lean & Strong Challenge!!

It was hot Wednesday, then temps dropped. Winter is still here a few weeks. That "winter body" goal you had? It’s ghosting you right now.

Motivation dipped, consistency slipped, and now June is comiong up quick!! You can keep "starting over" every Monday, or you can actually show up for once.

Summer bodies aren't built in June, they’re built right now in February by people who stop making excuses.

Starting Monday, Feb 23rd, we’re dialing in:

✔️Strategy, Not Starvation: No 1,200-calorie meal plans here.

✔️Strength over Shrinking: We’re sculpting muscle, not disappearing.

✔️Simple Nutrition: High protein. Zero guesswork.

✔️Accountability: Weekly scorecards to keep you honest (even when you don’t want to be).

35 days. A clear plan. No more self-sabotage.

You can roll into Summer wishing you had started today… or you can roll in ready to show off.

👇 Join up the link below. Let's build it right for once!!

If you have questions, just text me.

WHO LOVES YA?

If nothing changes in the next 6 months...
are you okay with that version of yourself?

At what age did you realize you can’t out-train a bad diet anymore?