Better You Fitness

Sign up for meals for the week of June 7th

 https://payhip.com/BetterYouHealth/pre-made-meals

Our pre-made meal menu for the week of 2/22
https://payhip.com/BetterYouHealth/pre-made-meals

Our pre-made meal plan for the week of 5/31.
https://forms.gle/brS9wLNvCSdcoyBv8

Our sign-up is open for pre-made meals for next week 12/14.
Enchiladas and Mac-n-Cheese!!
https://payhip.com/BetterYouHealth/pre-made-meals

🚨 FREE Memorial Day Recovery & Mobility Session 🚨

Most people think feeling stiff, tight, and sore is just part of getting older.

It’s not.

A lot of people simply:
• Sit too much
• Move too little
• Never work on mobility or recovery

That’s why we’re hosting a FREE Recovery & Mobility Session at Better You Fitness.

This session is designed to help you:
✅ Move better
✅ Feel better
✅ Improve flexibility & mobility
✅ Reduce stiffness and tightness
✅ Recover from stress and workouts

This is NOT an intense workout.

It’s a guided 30-minute session focused on helping your body feel better and move the way it’s supposed to.

📍 Better You Fitness
🗓 Memorial Day – May 25
⏰ 11:00am
⌛ 30 Minutes

Open to members and non-members.

If you want to attend, send us a message or comment “MOVE” below.

𝕄𝕠𝕤𝕥 𝕡𝕖𝕠𝕡𝕝𝕖 𝕕𝕠𝕟’𝕥 𝕣𝕖𝕒𝕝𝕚𝕫𝕖 𝕙𝕠𝕨 𝕓𝕒𝕕 𝕥𝕙𝕖𝕪 𝕗𝕖𝕖𝕝... until they finally start moving better.

-Tight hips.
-Stiff backs.
-Low energy.
-Feeling “off” all the time.

It’s become normal for so many adults, well this may be the start of changing that!!

More details soon.

Order now for our pre-made meals the week of May 24th! https://forms.gle/brS9wLNvCSdcoyBv8

Updated menu. Our pre-made meal menu for the week of 4/25
Sign up: https://forms.gle/brS9wLNvCSdcoyBv8