Body Sculpting By Deshae'

You keep talking about her like she’s someone else.

The woman who trains when it’s inconvenient. Who doesn’t renegotiate the plan every time it gets hard. Who walks into a room settled instead of shrinking.

She isn’t ahead of you. She isn’t a version you unlock once things slow down or you finally feel ready. She’s who you already are underneath the excuses you’ve repeated long enough to believe.

So stop chasing her. Start answering to her.

God didn’t put that vision in you as a tease. He put it there because it’s already yours.

Coaching spots are open in The Hive. Send me a message and tell me where you’re stuck — we’ll go from there.🐝

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Because sometimes I’m just not bold enough to talk to myself this way 😌……

I’ve written my own training and my own nutrition for years. Turns out the thing I couldn’t do alone was believe.

I couldn’t even hit a pose today — the doubt got there first. So before I took one step we prayed. Then he gave me Mark 11:23 to study. Say to this mountain, be taken up and thrown into the sea.

Find people who don’t just believe in you — who believe with you, in God. 🙏🏾

Thanks for letting me know who I am in Christ Coach Michael Patton Team: The Hive
Gym: The New Total Body Fitness
Athlete IFBB Professional League
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Contact us today and we will get you ready for the stage both physically & mentally! Let’s go!! 🏆🐝

My body is peaking. My brain is not. 😅🤯😶‍🌫️
Forgiveness please 🙏🏾🥰

When body fat gets low and energy stays restricted for months, your body starts triaging. Keeping you alive beats keeping you sharp. So the lights dim a little upstairs:
• Foggy concentration
• Forgetting words mid-sentence
• Slower processing
• Simple decisions feel impossible
• Mental fatigue by noon
• Emotionally flat

This isn’t laziness. It’s not weak discipline. It’s physiology doing exactly what it’s designed to do.

And it’s temporary. As food comes back up and body fat returns to a healthier place post-show, the fog lifts and your brain comes back online.🥰

Until then Bro if I didn’t write it down it didn’t happen. 🫢🙃

Big props to all my clients that know my Math never Maths 🤷🏾‍♀️😂🥰

Send this to the person who’s been putting up with your prep brain. They’ve earned your cookie at the end 😂

Prep is a lot easier when someone’s tracking the details you can’t because you can’t even find your meal prep staring at you in the fridge 😂 Become a spoiled Queen- Join The Hive🐝 — link in bio. The Hive

Come see me at my gym The New Total Body Fitness in Less Summit 💪🏾💛