StrongHer Fitness for Women

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StrongHer Fitness for Women StrongHer Fitness for Women, a Lee's Summit-based small group personal training studio, offers 60-mi Our members include women of all ages and fitness levels.

At StrongHer Fitness, we believe that health and fitness is a journey -- not a destination! We also know how busy life can be, especially for women who tend to take care of everyone else, putting their own needs aside. Our 60-minute, small group, certified trainer-instructed sessions provide an efficient, yet effective workout incorporating both weight training and Tabata (i.e., interval cardio). As a women-only fitness studio, we provide an un-intimidating, clean and comfortable environment. We work hard, but have a lot of fun along the way! Want nutritional support and guidance? We offer that, too. Good nutrition and clean eating is a part of our culture, but we offer additional support for those who have a weight-loss goal. Group size per session is limited to 4 women. Walk-ins are welcome, space permitting. To guarantee a spot, appointments can be scheduled in advance by texting or calling the studio at 816-424-2624 or emailing [email protected]. We hope you consider sharing your health and fitness journey with us!

Happy National Burpee Day!
10/12/2026

Happy National Burpee Day!

09/11/2026
We will be open from 7am-1130am Monday (Labor Day) September 7th
09/04/2026

We will be open from 7am-1130am Monday (Labor Day) September 7th

We will be closed this Saturday July 4th. We hope everyone has a safe and healthy 4th of July!
07/02/2026

We will be closed this Saturday July 4th. We hope everyone has a safe and healthy 4th of July!

Pretty good Prime deal for the 16 and 20 lb vests..... Versatile weighted vest from PACEARTH for strength training, runn...
06/24/2026

Pretty good Prime deal for the 16 and 20 lb vests.....
Versatile weighted vest from PACEARTH for strength training, running, and workouts with adjustable straps and range of weights. Check it out on Amazon - you won't regret it!

6lb/8lb/10lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe, Body Weight Vests Adjustable for Men, Women Workout, Strength Training, Running, Walking, Jogging

Memorial Day hours 7am-1130amRemember and honor 🎖
05/25/2026

Memorial Day hours 7am-1130am

Remember and honor 🎖

05/04/2026

Truth!

04/23/2026

Sometimes its not just about fat loss and health, it can also be about being strong enough to still climb over a 7ft wall when you're 92 years old 😆

Address

216 NW McNary Court Lee's Summit
Lees Summit, MO
64086

Opening Hours

Monday 5am - 1pm
5pm - 7pm
Tuesday 5am - 1pm
5pm - 7pm
Wednesday 5am - 1pm
5pm - 7pm
Thursday 5am - 1pm
5pm - 7pm
Friday 5am - 12pm
Saturday 8:30am - 11am

Telephone

+18164242624

Website

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