09/09/2022
Evening walk at the Pirate's Cove Nature Park along The Muckalee Creek. https://kineticga.com/
Kinetic Personal Training
Fitness for All:
Seniors Improve Mobility & Stability. Youth Develop a Healthy Lifestyle. Parents & Kids Enjoy Exercising Together. Weight Loss Programs.
Military Candidates Prepare for Boot Camp. Students Train to Make the Team. Outdoor Fitness Programs.
09/03/2022
Happy Labor Day weekend. Afternoon kayak on Muckalee Creek. Good weekend to enjoy the outdoors. https://kineticga.com/
08/31/2022
Early morning mountain bike ride at Chehaw Park. Started during twilight. Perfect temperature. 10 deer. https://kineticga.com/
08/26/2022
Happy National Dog Day. Enjoy a walk with a dog.
08/23/2022
Some of us need a little encouragement to workout. Need someone to encourage you and provide fitness training guidance? Go to https://kineticga.com/
08/22/2022
Evening kayak on the Muckalee Creek. Beautiful. https://kineticga.com/
08/20/2022
Walk at Pirate's Cove Nature Park, Leesburg, GA. Benefits of Walking: Improves mood, circulation, sleep, bone and joint health; reduces mental decline and risk of Alzheimer's. https://kineticga.com/
08/14/2022
Workout, Muckalee Creek style. Julie trying to kayak upstream against the rapids this morning. Looking for fun, unique workouts: https://kineticga.com/
08/11/2022
Aging and Nutrition. Gerontologists recommend that aging adults focus on staying healthy and well to enjoy their favorite activities. According to information from the Harvard Medical School, the resting metabolic rate declines with age due to loss of lean body mass. This negative effect can be reduced by
• Increasing physical activity
• Doing resistance training to strengthen muscles and add muscle mass
• Improving the quality of the diet
Do you or your aging parents want to improve health and quality of life? Please contact https://kineticga.com/
08/06/2022
Trail running is fun and good exercise. Running on dirt is easier on your joints than running on asphalt and concrete. You can also enjoy beautiful scenery. Chehaw Park has around 10 miles of trails and is a good local place for trail running. I was on the trails this morning, and it’s already getting cooler. If you’d like a guide to carry your water and snacks and clear any spider webs, please go to https://kineticga.com/
07/28/2022
Heart disease is the leading cause of death for both men and women. According to the American Heart Association, a healthy diet and lifestyle are the best ways to fight cardiovascular disease. Need a nutrition instructor & personal trainer to help you improve heart health? Go to https://kineticga.com/
07/27/2022
How to be happier: Regular exercise is the best natural mood booster. Get fit and get happier at the same time. We can help at https://kineticga.com/
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Leesburg, FL
31763