F45 Training Cookes Crossing

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We are beyond proud of all of our coaches, members, and community that participated in Hyrox races this last weekend!The...
09/10/2026

We are beyond proud of all of our coaches, members, and community that participated in Hyrox races this last weekend!

The hours of work, training, and nutrition don’t go unnoticed!

F45 classes = real functional results. 😏🔥💪🏻

So…. Who’s signing up for next year’s races? 👀

09/07/2026

Did you get your workout in today? We did. 🫡

09/03/2026

Our BINGO winner is….

Both studios! 🥳

We definitely didn’t expect on having a perfect tie, but we guess it just shows how awesome (and competitive) both our communities are.

Here are our 1st - 3rd placers at each….

ASHBURN WINNERS:
🥇Busi Marandure
🥈Ian Buckholz
🥉Katrina Purugganan

COOKES CROSSING WINNERS:
🥇Sabrina Haynes
🥈Iuliia Grushko
🥈Jennifer Kirk

Congrats teams! Let’s get ready for our next challenge coming soon….(🎃👀)

MONDAY 9/7 SCHEDULE 📣Have a wonderful Labor Day and join us in-studio for a late morning workout! 🏃🏽‍♂️🏃🏻‍♀️
08/31/2026

MONDAY 9/7 SCHEDULE 📣

Have a wonderful Labor Day and join us in-studio for a late morning workout! 🏃🏽‍♂️🏃🏻‍♀️

08/18/2026

Trying to build more muscle? 💪🏻

Did you know that research supports 📈 time under tension = 📈 muscle growth?

Check out Coach Niket Shah ‘s tip to understand exactly what that means and how to use it on your strength days!

08/11/2026

Class is in session! 📝🏫

Coach Jenn teaches how to distinguish between a shoulder press and a push press.

Super similar but with one small distinction that can have you picking up a heavier weight! 💪🏻

We can’t wait for more tips from Jenn when she’s back on break~

08/04/2026

(and because the workouts are 🔥)

Sweat & Sip ✅💪🏻🍻We had the best time moving and grooving with everyone yesterday!Thanks to all our F45 members and frien...
07/27/2026

Sweat & Sip ✅💪🏻🍻

We had the best time moving and grooving with everyone yesterday!

Thanks to all our F45 members and friends in Loudon County who showed out, and to Honor Brewing for hosting us.

Can’t wait for our next outdoor bootcamp (coming sooner than you think 😉)!

Our member meetup yesterday - great time, great wine 🍷, great people!Thanks to all who showed out to Zephaniah Farm Vine...
07/19/2026

Our member meetup yesterday - great time, great wine 🍷, great people!

Thanks to all who showed out to Zephaniah Farm Vineyard !

Remember our next event is an outdoor bootcamp on Sunday July 26 🥊☀️💧(free tickets in bio)~

07/16/2026

Us without our members: ☹️

Us with our members: 😆

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665 Potomac Station Drive NE
Leesburg, VA
20176

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