In2itive Fitness

In2itive Fitness Helping you balance life through intuitive exercise & nutrition. Videos and tips on weight loss, healthy eating, local food, fitness and non-toxic living.

Evening Yoga Flow with Kate begins tomorrow!This is an all-level yoga class designed to ease mental stress while improvi...
09/13/2026

Evening Yoga Flow with Kate begins tomorrow!

This is an all-level yoga class designed to ease mental stress while improving strength, balance, and flexibility. This practice includes breathwork to calm the mind and a functional flow focused on stretching the hips, shoulders, and hamstrings.

The PERFECT way to relax and unwind at the end of your day.

We are limited to 6 participants to allow for personalized customization and plenty of attention.

Class runs every Monday and Wednesday from 7:00 pm-8:00 pm

We begin on September 14th and end on November 18th.

Only 2 spaces remaining!
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A few spaces remain for Evening Yoga Flow with Kate. ✨This twice-weekly evening series is a chance to step out of the ru...
09/11/2026

A few spaces remain for Evening Yoga Flow with Kate. ✨

This twice-weekly evening series is a chance to step out of the rush, reconnect with your breath, and move in a way that helps you feel more grounded, open, and at ease.

Expect a supportive space to build strength and mobility while giving your nervous system a moment to settle.

You don’t need to be flexible or have an established yoga practice to join us; simply come as you are.

September 14–November 18
Mondays & Wednesdays | 7:00–8:00 PM
19 classes total
Investment: $499

A few spaces remaining

Reserve your place before the series fills. 🔗👇
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It can be a real challenge to put the workday behind you and switch off for the evening - BEST trick we’ve found ⤵️EVENI...
09/08/2026

It can be a real challenge to put the workday behind you and switch off for the evening - BEST trick we’ve found ⤵️

EVENING YOGA! 🧘‍♀️

Here’s why…

1️⃣ Reduces stress: Practicing yoga after a workday can help release tension in your body and mind, and promote a sense of calm, relaxation, and improved quality of sleep.

2️⃣ Enhances mindfulness: Yoga encourages you to connect with the present moment - being aware of your thoughts, feelings, and sensations. By practicing mindfulness, you can become more aware of any negative thoughts or emotions that may be lingering from your workday, and learn to let them go.

3️⃣ Boosts mood: Yoga has been shown to increase levels of serotonin, a neurotransmitter that is associated with happiness and well-being.

By joining our upcoming 19-week yoga flow, you will learn practices for health and well-being not only for your physical health but your mental health as well.

Switch off, reconnect & relax with some dedication and intentional time for yourself.

We begin September 14th - November 18th | Class runs every Monday and Wednesday from 7:00 pm-8:00 pm for 19 weeks.

Book today. 🔗👇
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Your evening reset starts here. ✨This fall, join Kate for Evening Yoga Flow, a twice-weekly opportunity to move, breathe...
09/02/2026

Your evening reset starts here. ✨

This fall, join Kate for Evening Yoga Flow, a twice-weekly opportunity to move, breathe, and reconnect with yourself in a supportive small-group setting.

Whether you’re new to yoga, returning to your mat, or looking for a consistent practice to carry you through the season, you’re welcome here. No need to be extra flexible, strong, or experienced; just come as you are.

→ September 14–November 18
→ Mondays & Wednesdays | 7:00–8:00 PM
→ 19 classes total
→ $499
→ Only 5 spaces left!

Reserve your spot today. 🔗👇
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08/13/2026

You don’t build strength in the workout - you build it in recovery.

Infrared is one of those magic little tools that’s enjoyable, massively beneficial when paired with weight training and makes effective recovery fun!

For a lot of our clients, adding a 15–20 minute infrared session after training means fewer missed sessions from soreness, and increased ability to progress within their workouts.

We’ve built our full‑spectrum infrared sauna at In2itive to fit straight into a real-life schedule: lift, cool down, heat, hydrate, get back to life better than ever.

If you want recovery that matches the effort you’re putting into your sessions, tap the link in our bio to book an infrared sauna, or DM us, and we’ll help you decide how often to use it alongside your training.
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Building muscle isn’t just about looking “toned” (although it’s a nice bonus 😉); it literally gives your body more room ...
08/06/2026

Building muscle isn’t just about looking “toned” (although it’s a nice bonus 😉); it literally gives your body more room to store and burn carbs instead of pushing them toward fat storage.

More muscle = more carbs you can handle, steadier energy, and less feeling like every slice of bread goes straight to your waistline.

If you’re ready to stop fighting your food and start building the engine that actually uses it…

DM us “STRONG” and we’ll send you the details on our private personal training spots at In2itive Fitness and how we tailor strength training to your body, schedule, and goals.
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07/23/2026

If there was a drug that could cut Alzheimer’s risk by 90%, would you take it? 💊

A long‑term study of women found that those with high cardiovascular fitness in midlife were almost 90% less likely to develop dementia later on compared to those who were only moderately fit.

And if dementia did happen, it tended to show up about 11 years later.
That’s huge.

And the intervention is regular movement: strength training, walking, housework, gardening, dog‑walking, all the “real life” ways of moving that keep your heart and brain working hard enough, often enough.

Private personal training is how we make that kind of movement realistic for women who are busy, stressed, and don’t want to be left alone in a big box gym.
You get a coach, a plan, and a small studio that feels built for you.

If you’re overwhelmed about where to begin your exercise journey, send us a DM with “TRAINING” and we’ll walk you through the 1:1 coaching in our Leesburg studio.
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Lifting is your long‑term health plan.In midlife, women who are mostly sedentary, highly stressed, and not strength trai...
06/25/2026

Lifting is your long‑term health plan.

In midlife, women who are mostly sedentary, highly stressed, and not strength training are far more likely to gain weight and feel worse in their bodies as hormones shift.

The women who move through this stage with more ease almost always have the same foundations:

→ They lift 2–3 times per week
→ They move more than they sit
→ They eat enough protein and manage stress intentionally.

Our private training in downtown Leesburg is built around one idea: strong first, aesthetics second – so you’re not trying to navigate perimenopause (or pre‑perimenopause or even my post-meno ladies!) with less muscle, less resilience, and more stress.

If you’re done guessing and want a plan that supports you, comment “STRONG” or send us a DM, and we’ll share how private training at In2itive could look for you
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In a long-term Finnish study, people who used a sauna several times per week had significantly lower rates of fatal card...
06/18/2026

In a long-term Finnish study, people who used a sauna several times per week had significantly lower rates of fatal cardiovascular events and all‑cause mortality compared to those who went only once a week.

In plain language: more time in the heat was linked with fewer heart issues and a longer life span over the 20-year follow-up.

Layer in what we see day-to-day with clients, better sleep, less sore muscles, and skin that literally glows, and the sauna starts to feel less like a luxury and more like smart, intentional self-care.

Infrared takes it a step further by using a gentler, deeper-penetrating heat, so you get the benefits without feeling like you’re being blasted in a traditional 190°F box.

At In2itive, our infrared sauna is tucked inside a private studio in downtown Leesburg, which means you can step out of real life for 30 minutes, breathe, and let the heat do its work while we handle the details.

For a limited time, we’re offering 5 infrared sauna sessions for $220.

🔗👇 Set up your first session today.
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Infrared sauna isn’t just “sitting in a hot box”, it’s a calmer, more intentional way to reset your body and nervous sys...
06/04/2026

Infrared sauna isn’t just “sitting in a hot box”, it’s a calmer, more intentional way to reset your body and nervous system.

Our full-spectrum infrared heats gently from the inside out, while you settle into a private space with towels, changing room, soft sound, and chromotherapy doing their quiet work in the background.

You choose the temperature that feels good that day, close the door, and let the heat, light, and stillness do the rest.

Our Spring Sauna Special is live: 5 infrared sessions for $220.
DM SAUNA or head to the link in bio to grab your pack.
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Address

424 Madison Trade Plaza SE
Leesburg, VA
20175

Telephone

+15715779721

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