In2itive Fitness

🚨New Trainer Special offer - spaces still remaining!

Our clients appreciate our down-to-earth approach.

At In2itive Fitness, we understand that every day is different, and we tailor your workout not just for your long-term goals but for what you need on any given day.

Our sessions aim to leave you feeling stronger, more balanced, and ready to tackle your life.

This is why we think you’ll LOVE Madelyn:

- Personalized Training: Just like the rest of our team, Madelyn believes in customizing each workout session. Whether you’re feeling sore, injured, or simply having an off day, she will adjust your training to meet your specific needs.

- Real-Life Inspiration: As a mom who balances family and fitness, Madelyn understands the challenges you face. Her real talk and relatable approach will inspire you to take action and prioritize your health.

- Bilingual Advantage: Fluent in both English and Spanish, Madelyn can effectively communicate and connect with a broader range of clients, ensuring everyone feels comfortable and supported.

If you’ve been considering personal training but were unsure about the financial commitment, this is your chance to take advantage of a fantastic sale and get fit this Fall.

Join us in welcoming Madelyn to the In2itive Fitness family and get in contact today to discuss working with her!

We are thrilled to welcome Madelyn to our team! 🎉 As a bilingual (English & Spanish) fitness coach and twin mom, Madelyn brings over six years of experience helping people build confidence and strengthen their bodies.

Her down-to-earth approach and dedication to personalized training will inspire you to take action and prioritize your health.

Special Introductory Offer:

🔥 $997 for 10 sessions (Over $100 savings!)
🗓 Available weekdays after 4:30 PM & weekend mornings
❌ No long-term contracts: Commit to 10 sessions, then month-to-month with a 30-day cancellation notice

If you've been considering personal training but were unsure about the commitment, now is the perfect time to get serious with our flexible, no-contract offer.

Don't miss out – the first 5 clients who sign up before Labor Day (Sept 2nd) can take advantage of this amazing deal!

Join us in welcoming Madelyn and start your fitness journey today! 💪✨

📞 Contact us to book your sessions: staci(at)in2itivefitness.com

Think infrared saunas are just for sweating? Think again! 🔥 Here's what they actually do ⬆️

Heart disease is the leading cause of death for men and women in the United States.

In order to truly optimize your health, you MUST take care of your heart.

It is literally at the core of our wellbeing.

While that stat may be shocking, rest easy - the cardio benefits of infrared sauna have been proven, and offer a valid and effective
form of heart exercise.

Cardio exercise creates good circulation, which in turn provides many positive effects for your body.

This activity also helps us manage blood sugar levels and can reduce depression symptoms by producing serotonin, a chemical messenger that is known as the happy chemical.

Exercise can be difficult for many reasons.

Some people simply aren’t able to get out and get their blood pumping at a level that will be beneficial.

Thankfully saunaing provides a real solution to getting your heart working without demanding physical strain.

Multiple studies, including one published in 2019, in Complementary
Therapies in Medicine journal back these claims.

The 2019 study focused on the benefits of the heart and cardiovascular system, concluding that sauna bathing was equivalent to a moderate physical exercise!

Sit back and relax while your heart gets pumping. Your body will thank you.

Our Summer Sale is still LIVE!

🔥✨5 SESSIONS FOR JUST $200

All sessions must be used BEFORE 9/2/2024

7-week Evening Yoga Flow with Kate 🧘‍♀️ Typically this class sells out so I never even get the chance to open it publicly, NOW is your chance!

This is an all-level yoga class designed to ease mental stress while improving strength, balance and flexibility. This practice includes breathwork to calm the mind and a functional flow focused on stretching the hips, shoulders, and hamstrings.

This is the PERFECT way to relax and unwind at the end of your day 💆‍♀️😌

The class is limited to 5 participants to allow for personalized customization and plenty of attention. (only TWO spaces remaining)

Class runs every Monday and Wednesday from 6:30pm-7:30pm for seven weeks.

We begin on MONDAY April 8th!

Kate Anderson graduated from James Madison University with a degree in Health Science and Occupational Therapy. She has taught a variety of group fitness classes for the past 20 years but fell in love with practicing yoga after the birth of her first child. In 2017 she completed her Yoga Teacher Training and has been teaching ever since.

Spots will sell out FAST, so sign up TODAY!

Payment for the entire 7-week session (14 classes total) is due at registration in order to guarantee your spot*

*make-up classes will not be offered except in the event of a major weather event or other unexpected natural disasters.

7-week Evening Yoga Flow with Kate

This is an all-levels yoga class designed to ease mental stress while improving strength, balance, and flexibility. This practice includes breath-work to calm the mind and a functional flow focused on stretching the hips, shoulders and hamstrings.

Class is limited to 5 participants to allow for personalized customization and plenty of attention.

Class runs every Monday and Wednesday from 6:30pm-7:30pm for SEVEN weeks.

We begin on Monday, April 8th and end on May 22nd, just in time for Summer! (What?!?! Already??!!)

Kate Anderson graduated from James Madison University with a degree in Health Science and Occupational Therapy. She has taught a variety of group fitness classes for the past 20 years but fell in love with practicing yoga after the birth of her first child. In 2017 she completed her Yoga Teacher Training and has been teaching ever since.

ONLY 2 SPOTS LEFT, so sign up TODAY!

Payment for the entire 7-week session (14 classes total) is due at registration in order to guarantee your spot*

*make-up classes will not be offered except in the event of a major weather event or other unexpected natural disaster.

Can anyone relate 🥵😅

An infrared sauna is a foundational part of a wellness lifestyle.

We all know nutrition is important to fuel our bodies properly.
We know exercise is important to keep our bodies operating well physically.
We know sleep is imperative for our body’s systems to function.

We need to know the value of infrared saunas for the health of our bodies!

Infrared sauna therapy helps the body detoxify and increases circulation with such powerful positive effect that cardiologist Dr. Joel Kahn says it would be a multibillion-dollar drug if it were a pill.

Infrared sauna-ing goes beyond soaking up some heat and detoxing.

The health benefits include increased immunity and general wellness, relaxation and mental health, anti-aging and skin rejuvenation, muscle
recovery and temporary pain relief, as well as supporting a weight management program.

In order to create a healthy habit that you are able to keep, you must believe in yourself and invest in yourself. You’re worth it 🥰

BOOK YOUR SAUNA SESSION TODAY WITH OUR SPRING DISCOUNT!

5 sessions for just $250 - book before March 31st!!

(sessions must be used before May 31st)

https://app.acuityscheduling.com/catalog.php?owner=15217994&action=addCart&clear=1&id=1626449

Boost your immunity naturally this season! 🚀

Did you know regular infrared sauna use can be your secret weapon against the cold and flu season? 🤧✨

Our sauna simulates a fever-like state, improving antiviral responses and making your immune system more efficient. 💪❤️

Plus, the stress-reducing benefits and improved sleep quality add an extra layer of defense.

Embrace the warmth, detoxify, and fortify your immune system. 🌞💦

Don't let the winter blues get you down; invest in your health with our spring discount!

5 sessions for $250!!

Expires March 31, must use 5 sessions before May 31.

🌞 Looking for a natural way to enhance muscle recovery and rejuvenate your body? Look no further than our infrared sauna!

We all know that rest and recovery is crucial for our overall health and well-being, but in today's fast-paced world, finding the time and space to truly unwind and recover can be a challenge.

That's where infrared saunas come in. They offer deeply effective muscle recovery thanks to the perfect blend of heat and dialed-in infrared light.

Infrared sauna therapy pe*****tes muscles deeper, increases blood flow, and helps the body recover faster, making it an ideal solution for anyone looking to speed up their muscle recovery time.

Plus, regular use of an infrared sauna has been shown to lead to better sleep, reduced stress and improved mood, so it's a win-win situation!

Schedule your muscle recovery session now. Your muscles will thank you!

Take advantage of our 10-session package ➡️ for just $450

https://app.acuityscheduling.com/catalog.php?action=addCart&clear=1&id=1626449&owner=15217994

8-week Evening Yoga Flow with Kate 🧘‍♀️ begins TOMORROW!

Again, typically this class sells out so I never even get the chance to open it publicly, NOW is your chance to experience how utterly amazing Kate's yoga class is.

This is an all-level yoga class designed to ease mental stress while improving strength, balance and flexibility. This practice includes breathwork to calm the mind and a functional flow focused on stretching the hips, shoulders, and hamstrings.
This is the PERFECT way to relax and unwind at the end of your day 💆‍♀️😌

She even brings out the candles for even more ambiance 🕯️

The class is limited to 5 participants to allow for personalized customization and plenty of attention. (only a few spots remaining)

Class runs every Monday and Wednesday from 6:30pm-7:30pm for four weeks.
We begin tomorrow, MONDAY January 8th.

Kate Anderson graduated from James Madison University with a degree in Health Science and Occupational Therapy. She has taught a variety of group fitness classes for the past 20 years but fell in love with practicing yoga after the birth of her first child. In 2017 she completed her Yoga Teacher Training and has been teaching ever since.

Sign up TODAY before the spots are gone 💨
Comment 👇 or message us.

The $325 payment for the entire 8-week session (13 classes total) is due at registration in order to guarantee your spot*

*make-up classes will not be offered except in the event of a major weather event or other unexpected natural disasters.

🌡️ Experience the Ultimate Sauna Upgrade: Infrared vs. Traditional! 🧖‍♀️💨

Ready to take your relaxation game to the next level? Say goodbye to the steamy haze of traditional saunas and say hello to the incredible benefits of infrared heat! 🔥🌿

👉 Unlike traditional saunas that rely on heated rocks and steam, infrared saunas use cutting-edge technology to directly heat your body, offering a more comfortable and rejuvenating experience.

✨ What sets infrared apart?

1️⃣ Deeper Detox: Infrared waves pe*****te deep into your skin, helping to flush out toxins and impurities, leaving you feeling refreshed and revitalized.

2️⃣ Soothing Pain Relief: Experience relief from muscle aches, joint discomfort, and inflammation as the gentle warmth of infrared rays pe*****tes your body, promoting natural healing.

3️⃣ Glowing Skin: Infrared saunas stimulate collagen production, improving your skin's elasticity, reducing the appearance of wrinkles and giving you that coveted healthy glow.

4️⃣ Cardiovascular Boost: As your body absorbs infrared heat, your heart rate increases, similar to moderate exercise. This cardiovascular effect helps improve circulation, enhancing overall wellness.

💫 Ready to experience the transformative power of infrared heat? 🔥✨ Book your session today and step into a world of wellness like never before! 📲 Click the link in our bio to take advantage of our END OF YEAR SALE! 5 Sessions for just $234: https://app.acuityscheduling.com/catalog.php?action=addCart&clear=1&id=1626449&owner=15217994

📣 Reminder: You're allowed to rest, recover, and reflect!

🌸 So many of my ladies come to me feeling burned out, overwhelmed, and seeking relief. Especially at this time of year. More and more of us are realizing that something's gotta give, something must change.

We want to feel free, connect to our purpose, and be present in our lives.

The practice of regular Sauning offers a warm, relaxing, safe space for not just physical, but emotional detox and release.

The perfect environment to heal mind and body. 😌❤️

Prioritizing your emotional well-being is a precious gift you deserve. Let our infrared sauna sessions guide you on a journey of healing, restoration, and balance.

Experience greater ease, clarity, and joy in your life. Book your session today for less with our END OF YEAR SALE! 💆‍♀️💖

It’s the perfect gift for the gift-giver 😉🎁💞

5 Sessions for just $234 ➡️ https://app.acuityscheduling.com/catalog.php?action=addCart&clear=1&id=1626449&owner=15217994

One of the best things I did for myself in 2023…

Regular Sauna use! 🥵

The sauna has been a sanctuary for my mental health, providing precious moments of calm amidst a busy life.

Not only did I experience improved muscle tone, but I also found myself more resilient to stress, thanks to the positive stressor of heat therapy.

It even highlighted the importance of low-intensity workouts in my fitness routine.

Not to mention my sauna time has become a creative haven where I've written some of my best work and come up with my most interesting ideas 🤓

Because of these wonderful improvements I’ve experienced firsthand, I’m offering an End of Year Sale on Sauna Sessions!!

See for yourself and book a pack of 5 sessions for just $234!

https://app.acuityscheduling.com/catalog.php?action=addCart&clear=1&id=1626449&owner=15217994

Don't Miss Out on Our End of Year Sale!

As the year winds down, it's time to wind down with it! 💆‍♀️

We’re thrilled to offer you an exclusive opportunity to rejuvenate your mind and body. 🌞

🎉 END OF YEAR SALE: Get 5 Infrared Sauna Sessions for just $234! 🎉

🔥 Our full-spectrum Infrared Sauna sessions provide a unique and enjoyable way to detoxify, boost your immune system, reduce stress, and so much more. It's the perfect way to finish the year strong and set the tone for a healthy, happy new year.

Book your sessions now ⤵️ and experience the healing power of Infrared Technology!

➡️➡️➡️UPDATE- SOLD OUT!!!

4-week Evening Yoga Flow with Kate 🧘‍♀️ begins TONIGHT!

Again, typically this class sells out so I never even get the chance to open it publicly, NOW is your chance to experience how utterly amazing Kate's yoga class is.

This is an all-level yoga class designed to ease mental stress while improving strength, balance and flexibility. This practice includes breathwork to calm the mind and a functional flow focused on stretching the hips, shoulders, and hamstrings.
This is the PERFECT way to relax and unwind at the end of your day 💆‍♀️😌

She even brings out the candles for even more ambiance 🕯️

The class is limited to 5 participants to allow for personalized customization and plenty of attention. (only ONE spot remaining)

Class runs every Monday and Wednesday from 6:30pm-7:30pm for four weeks.
We begin today, MONDAY October 23rd.

Kate Anderson graduated from James Madison University with a degree in Health Science and Occupational Therapy. She has taught a variety of group fitness classes for the past 20 years but fell in love with practicing yoga after the birth of her first child. In 2017 she completed her Yoga Teacher Training and has been teaching ever since.

Sign up TODAY before the spot is gone 💨
Comment 👇 or message us.

The $199 payment for the entire 4-week session (8 classes total) is due at registration in order to guarantee your spot*

*make-up classes will not be offered except in the event of a major weather event or other unexpected natural disasters.

6-week Evening Yoga Flow with Kate 🧘‍♀️ Typically this class sells out so I never even get the chance to open it publicly, NOW is your chance!

This is an all-level yoga class designed to ease mental stress while improving strength, balance and flexibility. This practice includes breathwork to calm the mind and a functional flow focused on stretching the hips, shoulders, and hamstrings.

This is the PERFECT way to relax and unwind at the end of your day 💆‍♀️😌

The class is limited to 4 participants to allow for personalized customization and plenty of attention. (only TWO spaces remaining)

Class runs every Monday and Wednesday from 6:30pm-7:30pm for six weeks.

We begin on MONDAY September 11th!

Kate Anderson graduated from James Madison University with a degree in Health Science and Occupational Therapy. She has taught a variety of group fitness classes for the past 20 years but fell in love with practicing yoga after the birth of her first child. In 2017 she completed her Yoga Teacher Training and has been teaching ever since.

Spots will sell out FAST, so sign up TODAY!

Payment for the entire 6-week session (12 classes total) is due at registration in order to guarantee your spot*

*make-up classes will not be offered except in the event of a major weather event or other unexpected natural disasters.

ONE SPOT LEFT!!
Comment 👇 to claim or for more info 💪

Looking for a natural way to achieve your fitness goals? Infrared sauna could be your solution!

According to a clinical study conducted by Dr. Richard Beever, a family practice physician, far infrared sauna (FIRS) not only offers cardiovascular benefits but can also help with fat loss.

In fact, FIRS can reduce blood pressure and waist circumference, which are both critical factors for weight management. Moreover, FIRS is an easy habit to create and has higher patient uptake than other lifestyle adjustments.

Want to try it out? Visit our sauna and experience the benefits of natural fat loss for yourself!

In today's fast-paced world, it's crucial to prioritize rest and recovery for optimal health and well-being. Our infrared sauna is the perfect place to unwind and recover. It offers deeply restorative rest that can help increase your overall state of well-being.

Not only does it provide mental relaxation, but it also aids in muscle recovery. The infrared heat pe*****tes deeper into your muscles, increases blood flow, and helps your body recover faster, so you can stay in the game of sports and life.

Regular use of our infrared sauna can also lead to better sleep, reduced stress, and improved mood.

It's a great place to:

🧘‍♀️ Meditate
😮‍💨 Practice mindful breathing,
💆‍♀️ Relax and enjoy some quiet time.

Plus, our sauna comes with chromotherapy, which casts colors into the sauna, creating an artful atmosphere with a balancing effect on your body.

So, take a break and book a session in our infrared sauna today! Your mind and body will thank you for it. Link 👇

After one year of regular infrared sauna use at In2itive Fitness, I can confidently say that it has been a game-changer for my physical and mental health! 💦😌

Here are a few of the benefits I noticed along the way…

1️⃣ Learning to calm my mind, and be present in the moment. Sitting alone in the sauna, with soothing, spa music was fundamental to my mental health and ability to balance running a bigger and significantly more expensive and complicated business, while raising and caring for my two young boys, in addition to our general busyness of a two-entrepreneur household. It helped. A LOT. 🧘‍♀️🎶

2️⃣ More defined muscles. 💪💪 I’m pretty sure I didn’t work out anymore or any less than I did in 2021, but I definitely noticed my muscle tone more. This is a known benefit of infrared sauna. And I’m happy to report it’s true!

3️⃣ Ability to handle stress. 😎 Just like exercise and cold exposure therapy, heat therapy is a positive stressor on the body. (It’s called a hormedic stress or U stress.) So, by stressing your body on purpose, and using your mind to tell your nervous system that this is not going to harm you, you are preparing your body for the unknown and often more stressful situations real life can throw at you. I truly felt more resilient this year than ever before. 💪🧠

4️⃣ It highlighted the benefits of (super easy) low-intensity “workouts”- how? The body’s reaction to sitting in a sauna is very similar to participating in a low-intensity workout. Since I lift heavy and do some high-intensity training, I MUST not only prioritize rest days and recovery but also include low-intensity workouts on days in between. After the age of 40, women do not need MORE cortisol-inducing activities, especially with our naturally declining s*x hormones. That is a recipe for disaster. 🤯Including outdoor walking (in the elements, all of them☔️🌈🌞) and indoor sauna has filled in the gaps between my more heavy/intense workouts, to complete my own personal fitness and wellness routine. As a result, I’ve never felt better! 🚶‍♀️🔥

5️⃣ Moreover, the sauna has reaffirmed my knowledge that alone time and quiet time spark my creative juices. Some of my best writing has happened in my mind during sauna sessions, and when I take the time to put it on paper afterward, I've produced some of my best work. It has become a space for me to relax, reflect, and let my creativity flow. ✍️🧠

If you're intrigued by the incredible benefits of regular sauna use that I've experienced, why not give it a try for yourself?

You can book your sessions at In2itive Fitness today and start reaping the rewards of improved mental health, muscle tone, stress resilience, and creativity.

Single 50-minute session: $50
Ten-session package: $450

Book your sessions now and treat yourself to some R&R with added benefits 🔥🌞

🚨 Booking closes tonight for our 5-week evening yoga flow and we have 1 space remaining!

If you are waking up to a tight and aching body, come join our evening yoga flow running twice a week and treat your body to what it needs🧘‍♀️

Improve your strength, flexibility and mindfulness.

👉 We begin MONDAY at 5:30 pm and there is still time to book our remaining space via the link in the bio!

Meet Courtney, your yoga guide for the next 5-weeks. 🌞

Courtney specializes in Vinyasa classes that take her clients through a deeply restorative process of intelligent sequencing and thoughtful progression. Each class will guide you through a slow flow to rejuvenate the mind and body - the goal is to have you leave class feeling AMAZING both inside and out.

Courtney has been practicing yoga for over a decade and has dedicated herself as a lifelong learner of the art.

👉 5-weeks of yoga
👉 2x per week (Monday & Wednesday)
👉 1 hr classes start at 5:30 pm
👉 We begin April 10th

We are limited to 4 spaces in this class for plenty of personalized attention!

If you’ve already signed up drop a 🧘‍♀️ in the comments.
If you're ready to book follow the link ⤵️
If you still have questions DM us 'YOGA FLOW'!

It can be a real challenge to put the work day behind you and switch off for the evening - BEST trick we’ve found ⤵️

EVENING YOGA! 🧘‍♀️

Here’s why…

1️⃣ Reduces stress: Practicing yoga after a workday can help release tension in your body and mind, and promote a sense of calm, relaxation, and improved quality of sleep.

2️⃣ Enhances mindfulness: Yoga encourages you to connect with the present moment - being aware of your thoughts, feelings, and sensations. By practicing mindfulness, you can become more aware of any negative thoughts or emotions that may be lingering from your workday, and learn to let them go.

3️⃣ Boosts mood: Yoga has been shown to increase levels of serotonin, a neurotransmitter that is associated with happiness and well-being.

By joining our upcoming 5-week yoga flow you will learn practices for health and well-being not only for your physical health but your mental as well.

Switch off, reconnect & relax with some dedication and intentional time for yourself.

Registration closes on Friday, April 7th or until we are fully booked (this class ALWAYS fills up fast!)

We begin April 10th - May 10th | Class runs every Monday and Wednesday from 5:30 pm-6:30 pm for 5 weeks.

Book today via the link in our bio

See you soon! 👋

Are you one of the many people around the world who don't get enough sleep? 😴

According to Philips' global sleep survey, over 60% of adults don't sleep as well as they'd like, and nearly 70% experience sleep disturbances every night.

Stress is a significant contributor to poor sleep, with studies showing that as stress levels increase, so does the number of days people feel sleepy.

Chronic stress, in particular, can cause a rise in cortisol levels, making it even harder to sleep potentially leading to physical, emotional, and cognitive effects, from decreased immune functioning to difficulty focusing.

To improve your sleep, try incorporating stress-reducing activities such:

🤍 Yoga
🤍 Meditation
🤍 Low-intensity exercise
🤍 Getting outside in nature.
🤍 S*x
🤍 Add infrared therapy to your routine. Research suggests that infrared therapy may improve the amount and quality of sleep by increasing blood flow to your muscles and the skin

On the days that I sauna, I sleep extra deep for sure 😴

Start today by booking your sauna session online!
https://www.in2itivefitness.com/sauna-appointment

Will you be joining our 5-week Evening Yoga Flow on April 10th? 🧘‍♀️

This is an all-level yoga class designed to ease mental stress while improving strength, balance, and flexibility.

This practice includes breathwork to calm the mind and a functional flow focused on stretching the hips, shoulders, and hamstrings.

We are limited to 4 participants to allow for personalized customization, plenty of space, plus loads of attention.

Class runs every Monday and Wednesday from 5:30 pm-6:30 pm for four weeks.

We begin on April 10th and end on May 10th.

See you soon! 🤍

Get your heart pumping withOUT strenuous exercise!

Did you know that saunaing is a form of passive cardio that offers the same cardiovascular benefits as moderate workouts?

In fact, research suggests that saunaing can improve health by improving the function of endothelial cells that line every artery in the body.

The heat from the sauna increases heart rate, which improves circulation and enhances the delivery of oxygen and nutrients throughout the body.

In addition, the benefits of physical activity such as insulin sensitivity, immune system protection, and brain health are also achieved through saunaing.

So sit back, relax, and let your heart do the work!

Book your session today 👉 https://www.in2itivefitness.com/sauna-appointment

Enjoy the healing benefits of light and color with Chromotherapy🌈

What is chromotherapy? 👇🏽

It is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms.

Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light; each color of which addresses a distinct need.

Discover what chromotherapy can do for you firsthand by booking your session today 👇

https://www.in2itivefitness.com/sauna-appointment

Say goodbye to stress and unwanted weight gain with a little help from infrared saunas! 💪🧖‍♀️

Studies show that chronic stress can lead to high cortisol levels and contribute to obesity, but by naturally relieving stress, infrared saunas can help break that connection and promote a healthy metabolism. 🌡️🙌

So why not give it a try and see how it can benefit your weig

Book your session today: https://www.in2itivefitness.com/sauna-appointment

🍂 A little throwback to another Fall Monday morning at my old studio, still a favorite morning beverage...

If you want the recipes to my favorite fall recipes you can download my free ebook (link👇)

It's crazy to see how much I and my business have grown over the past year.

🏋️‍♀️ I moved into a brand new AMAZING studio
💦 I'm now offering Infrared Sauna sessions and bookings (and of course indulging myself!)
💆‍♀️ I share my space with a brilliant esthetician
👥 In2itive Fitness is in constant flow and still expanding! Did I mention we have a new personal trainer Julie!?

If you're ready to book a session, DM me!