In2itive Fitness

In2itive Fitness

Comments

Omg guess what?! I just picked up my 43.5lb 4 y.o.boy from the floor, through the house & UP A FULL FLIGHT OF STAIRS! ...No injuries...
Thank you for bringing my strength back! (This is just the beginning)

Helping you balance life through intuitive exercise & nutrition. Videos and tips on weight loss, hea

Operating as usual

04/19/2022

Sweat the Stress ๐Ÿ’ฆ

Sweating is one of the bodyโ€™s most natural ways to eliminate toxins, making it a crucial part of detoxification.

Help your body to feel good through sweat for speedy recovery after exercise, lower stress hormones, a healthy heart, and more!

Book your Infrared Sauna session today to feel the benefits and sweat the stress ๐Ÿ‘‡

Photos from In2itive Fitness's post 04/13/2022

Your time will be well spent in our Infrared Sauna. ๐Ÿ’ฆ

Youโ€™ll sweat fast from intense heat, and sweat deep to get maximum physical benefits of full-spectrum infrared wavelengths penetrating your body at the cellular level to help you achieve your health goals.

The elevation in body temperature from regular sauna use also produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout. ๐Ÿƒ ๐Ÿƒโ˜€

Book your session post-workout.

With our introductory price, it's only $45 for a 50-minute session!

Head over to the website to learn more about the benefits of Infrared and book your session today!

In2itive Fitness and Organic Plum skincare team up for new wellness center in Leesburg 04/13/2022

In2itive Fitness and Organic Plum skincare team up for new wellness center in Leesburg

๐Ÿ™ Huge thanks to Karen Graham and Loudoun Times-Mirror for the article.

Lisa Hoel-Leach and I are LOVING our new location, new services and expanding clientele and community ๐Ÿ’—๐Ÿ’—๐Ÿ’—

In2itive Fitness and Organic Plum skincare team up for new wellness center in Leesburg A boutique fitness and wellness center recently opened in the town of Leesburg by local entrepreneurs Staci LaRue and Lisa Leach.

04/05/2022

Warm-up & detox in our full spectrum infrared sauna! ๐Ÿ”ฅ

Infrared light therapy offers many stand-alone health benefits and pairs perfectly with your training sessions.

Sweating is the bodyโ€™s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.

It is known to assist with detoxification, immunity, weight loss, heart health, muscle recovery, weight management, and relaxation. Many sauna users experience relief from conditions such as fibromyalgia, arthritis, and neck and back pain because it warms and relaxes joints and muscle tissue.

Infrared heat is completely safe and healthy for all living things. It is the same heat used in hospitals to warm premature babies. SoloCarbonยฎ heating technology found exclusively in our Amplify sauna from Sunlighten, is the most proven, effective far infrared heater on the market.

Combined with the full spectrum heaters included in the Amplify, this sauna session gives you the benefits of all three infrared
wavelengths: near, mid, and far:

๐Ÿ‘‰ The intense heat of traditional sauna, deep core sweat of infrared sauna
๐Ÿ‘‰ Full spectrum (near, mid, and far infrared)
๐Ÿ‘‰ Highest quality and quantity infrared available
๐Ÿ‘‰ Sunlighten patented SoloCarbon ยฎ far-infrared, proven 99% effective
๐Ÿ‘‰ Select a more comfortable temperature and enjoy a productive far infrared session
๐Ÿ‘‰ Heats up to 165 ฬŠSunlightenโ€™s Full Spectrum Infrared Sauna

Experience the benefits of Infrared Technology โžก๏ธ Book your session today:

https://www.in2itivefitness.com/sauna-appointment

03/30/2022

INTRODUCING... our brand spanking new Infrared Sauna!

Who's excited for some R&R!? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

I know as well as anyone how busy life gets with the kids at home, work, family, dinner... the kids at home again, which is why you need to actively schedule out space and time for self-care!

An infrared sauna is a place to heal, a place to reflect, and a place to invest in you!

Unlike a traditional sauna, infrared heats the body directly, meaning it doesnโ€™t have to be uncomfortably hot inside the sauna. We like to enjoy our sauna sessions, rather than endure them, and the optimal temperature of 100 - 130 degrees gives you the great benefits of infrared:

โœ” Detoxification
โœ” Relaxation
โœ” Anti-Aging
โœ” Weight Loss
โœ” Immunity
โœ” Heart Health
โœ” Muscle Recovery

We are currently offering an introductory price of $45 for a 50-minute session!

BOOK YOURS TODAY: https://www.in2itivefitness.com/sauna-appointment

Photos from In2itive Fitness's post 03/24/2022

There is a misconception that in order to be successful we must 'be a team player', 'hustle', 'sacrifice' and be rewarded for burnout. ๐Ÿ˜ฐ

This presents the notion that you can't or shouldn't do anything for yourself and can manifest itself into some seriously unhealthy habits that are counter-intuitive and unproductive.

If you are emotionally and physically cared for, your business is cared for ๐Ÿ’—

If you're also a business entrepreneur, mother, wife, friend, woman... who's grown accustomed to selflessly serving everyone else's needs but your own, here are a handful of things that you can start focusing on:

1. Pay attention to your diet

As busy entrepreneurs it's easy to get stuck in a rut, gravitating towards the easy and familiar which when it comes to food can easily turn unhealthy (but it doesn't have to!)

Consider this:

๐Ÿ‘‰ Are you getting enough water in throughout the day? TIP: buy a water bottle you LOVE to drink out of, it makes a difference!

๐Ÿ‘‰ Are you planning time for meals? Lunchtime is often the first to be sacrificed as you rush through meals while working/walking/talking/multi-tasking.

Your diet is important for your productivity and health, if you want to stay focused at work, you need to make time for healthy meals.

2. Get regular physical activity

You can make all the excuses in the world for why you don't have time to get movement into your day but the truth is... your body doesn't care about that next assignment. Try to filter exercise into your day in a way that is less disruptive by walking instead of driving, swapping 30 minutes of scrolling for 30 minutes of exercise - anything that gets your heart rate up and engages your muscles.

3. Prioritize sleep
If you are sleep deficient you could become less productive at work, tasks can take longer, you're less focused, and can make more mistakes. Sleep is your business's best friend.

Setting a time to switch off from work, and ensuring you get a full 7-8 hours of sleep consistently, will enable you to function better for your business.

4. Build relationships outside of work

It's great to have friends at work, however, to experience a healthy work-life balance you need to develop relationships outside of your office. You could volunteer, join a creative activity, a sports team or attend more in-person events.

๐Ÿ™Œ There is still time to join our VIP "She"EO retreat and meet other like-minded, female entrepreneurs for a day of relaxation.

๐Ÿค We will come together for a deep dive look into you and your business and give you tools to manage your work/life/self-balance better.

๐Ÿ—“ Sunday March 27th 2022 9:00am-4:00pm

Here's how the day will look...
โœจ Opening Keynote Speaker: How to de-stress, focus, and plan, morning rituals to feel good, and better self-care for productivity

๐Ÿฅ— Break-Fast and Share: Enjoy a farm-fresh local chef-prepared lunch by Lettuce Be LoCo while you connect with a group of like-minded women navigating the hustle and bustle of business and life.

๐ŸŒค Outdoor time to de-stress and connect with nature

๐Ÿ’ช A customized "too-busy-to-workoutโ€ workout: Performed in our private fitness studio and leave with everything you need to do it at home

๐Ÿ’— A luxurious facial: with Master Esthetician Lisa Hoel-Leach

๐Ÿ’†โ€โ™€๏ธ A drool-worthy massage by Nuturing Touch & Wellness

๐Ÿง–โ€โ™€๏ธ A relaxing infrared sauna session: Restore, revitalize and come back into balance while you experience the benefits of infrared technology.

๐Ÿ’ฅ BOOK TODAY (only THREE spots left!)

Locally Leesburg - In2itive Fitness 03/17/2022

Locally Leesburg - In2itive Fitness

Thank you Town of Leesburg, Virginia, so happy to be here โค๏ธ

Locally Leesburg - In2itive Fitness In2itive Fitness offers customized workouts for individuals, duets, and small groups. Health coaching, Pilates, and nutrition services are also available. Le...

03/15/2022

What better way to support our women during women's international month than by celebrating with a group of incredibly hard-working Female CEOs and entrepreneurs!?

I know just how empowering it is to conquer all roles as a female CEO, solopreneur, entrepreneur (let's not forget mom, wife, friend...)

BUUUUUT I also know it can also be COMPLETELY EXHAUSTING ๐Ÿ˜ณ๐Ÿ˜ฅ๐Ÿ˜ฉ

And I can admit that there were times it felt like I was crumbling under the weight of it all.

I HAD to learn how to DO and BE better.

One of the biggest things I've learned is that by putting myself first, prioritizing self-care, and avoiding burnout my business was and is able to THRIVE!
Because the drive was awake and revived!

How would you like to treat YOUrself like you treat your VIP clients? ๐Ÿคฉ

Join a handful of brilliant โ€œSheโ€EOโ€™s for a day of relief and retreat.

We will come together for a deep dive look into you and your business and give you tools to manage your work, life, self-balance better with some added (and much deserved) TLC.

Here's how the day will look...

โ€ข Opening Keynote Speaker: How to de-stress, focus, and plan, morning rituals to feel good, and better self-care for productivity
โ€ข Break-Fast and Share: Enjoy a farm-fresh local chef-prepared lunch by Lettuce Be LoCo while you connect with a group of like-minded women navigating the hustle and bustle of business and life. ๐Ÿ‘‰ https://www.facebook.com/lettucebeloco
โ€ข Outdoor time to de-stress and connect with nature
โ€ข A customized "too-busy-to-workoutโ€ workout: Performed in our private fitness studio and leave with everything you need to do it at home
โ€ข A luxurious facial: with Master Esthetician Lisa Leach
โ€ข A drool-worthy massage: from Nurturing Touch & Wellness. Check them out ๐Ÿ‘‰ https://www.facebook.com/nurturingtouchandwellness/
โ€ข A relaxing infrared sauna session: Restore, revitalize and come back into balance while you experience the benefits of infrared technology.

BOOK TODAY โžก๏ธ https://www.in2itivefitness.com/classes/she-eoselfloveretreat

Photos from In2itive Fitness's post 03/09/2022

How would you like to feel focused and centered on your day and daily tasks instead of โ€œfrazzled" and "all over the placeโ€ ๐Ÿ˜ฉ

We are running a one-day retreat for all of you exhausted, incredible, hardworking, burnt-out, superwomen. It's a day for the "She"EOs to relax, revive and come back into balance so that you can put YOURSELF first.

Meet a community of FABULOUS women and share your "She"EO stories over a farm-fresh local chef-prepared lunch.

๐ŸŒธ LEARN from our Keynote Speaker
๐ŸŒธ DE-STRESS and connect in nature
๐ŸŒธ Feel ENERGIZED during our customized "too-busy-to-workoutโ€ workout that you will perform in our private fitness studio and leave with everything you need to do it at home
๐ŸŒธ INDULGE in a luxurious facial with 30 year Master Esthetician Lisa Leach of Organic Plum Studio
๐ŸŒธ RELAX during your massage
๐ŸŒธ RESTORE during your infrared sauna session

I've been there, worn the hats, driven my business sooooo hard, and completely forgotten about myself in the process.

This retreat is a reminder to STOP and take a moment for yourself.

Receive a deep-dive look into you and your business and walk home with the tools to manage your business and life in sustainable balance.

It IS possible to keep bossing business while taking care of YOU first

BOOK YOUR SPACE TODAY โžก๏ธ https://www.in2itivefitness.com/classes/she-eoselfloveretreat

Videos (show all)

Leftover turkey parts = Super Broth ๐Ÿ’ช
Foot pain?? Try this!
Five Fab-Ab Favorites ๐Ÿ’ƒ

Location

Category

Telephone

Address


424 Madison Trade Plaza SE
Leesburg, VA
20175

Other Personal Trainers in Leesburg (show all)
Performance Edge - Sports Training Performance Edge - Sports Training
19277 Citrine Dr Q101
Leesburg, 20176

Performance Edge - Competitive Sports Training is a high performance training facility geared toward training athletes of all ages and sporting backgrounds. PE will develop a program for you & coach/train your physical capacities to their potential.

Ferraiolo Fitness Ferraiolo Fitness
216 Edwards Ferry Rd, Lansdowne Town Center And Crescent Place
Leesburg, 20176

In Italian, Ferraiolo loosely translates to mean "works with iron". Ferraiolo Fitness inspires a fit and healthy lifestyle through private, thorough, and professional fitness training. We have two locations: Historic Leesburg and Lansdown Town Center.

Body by Dion, LLC. Body by Dion, LLC.
523 Breckinridge Square SE
Leesburg, 20175

www.bodybydion.com One-on-One Personal Training/Boot Camp Classes

Temple Training Temple Training
604 S. King Street #006
Leesburg, 20175

We are here to help Loudoun County residence acknowledge and produce the power they have within to live healthy lives!

Chloรซ Sherrod, INHC; CF-L1 Trainer Chloรซ Sherrod, INHC; CF-L1 Trainer
Leesburg

beauty without excuses...inside and out. Jesus, fam, health, fitness.

Restoration Physical Therapy, LLC Restoration Physical Therapy, LLC
Leesburg, 20175

Orthopedic manual therapy and personal training offered in a relaxed atmosphere. Over 13 years experience in health and fitness industry with fantastic results.

Knockoutfitness, LLC Knockoutfitness, LLC
Leesburg

Knockoutfitness will build inner toughness, knock out mental barriers, train you like a champion and

i.FLX Fitness Studio i.FLX Fitness Studio
Leesburg, 20176

We offer Personal Training,Group Exercise Classes and Weight Management Programs at an affordable price.

FitIt Fitness - Fitness that fits FitIt Fitness - Fitness that fits
501 Tavistock Dr SE
Leesburg, 20175

Certified Personal Training via live video communication, in the comfort of your Home, Outdoors or my location. Certified Strength & Conditioning Coach.

Paul Koczera CSCS Paul Koczera CSCS
208 Church St Se
Leesburg, 20175

HYBRID HEALTH COACHING AND FITNESS TRAINING LAUNCHING MID-MARCH

CORE Motivation Fitness VA DC MD CORE Motivation Fitness VA DC MD
43711 Gold Hill Sq
Leesburg, 20176

One-on-one personal training in home or via Skype. Corporate personal training at your place of work and boot camp for groups.

Equeshare, llc Equeshare, llc
42230 Black Walnut Lane
Leesburg, 20176

Equeshare brings equestrians from around the world together to share in the rich equestrian experiences available in the northern Virginia region.