Ferraiolo Fitness

Phase 3 COVID-19 reopening guidelines compliant. Call to reserve your private session.

Virginia is now moving into Phase 3 of the Covid-19 reopening guidelines. We are open by appointment only with private sessions. Maintaining social distancing will be required. Masks are optional while training. You have the option to request that your trainer wear a mask while training. Routine cleaning before during and after are in place. Please bring your own towel and there is plenty of water and sanitizer. Best of all we can now work together to be strong, happy, and healthy. Come into the studio wash or sanitize your hands and we are good to go! Call or text to reserve your private session. Ralph 703-626-1075 or Denise 540-454-0382. Looking forward to seeing you.

We are thrilled to announce that we are open!
Let’s get back at it with private and semi-private personal trainings and our new bootcamp!

Since 2005, our studios have been providing private and semiprivate personal training services. We have always taken pride in our cleaning and sanitizing standards, and increased our efforts following the coronavirus outbreak prior to shutdown. Once we are allowed to reopen, you can trust that we will take every measure to maintain a clean, safe, and ultra-sanitized environment for our beloved clients. Thank you for your ongoing support and we look forward to training you again soon.

If anyone is interested cloth masks- we have them for $10/mask. Also has sizes that fit children.

Despite the fact that our studios are private and semi private and not only thoroughly clean but sanitized the current regulation as of midnight last night requires us to close until further notice by the state. Please keep yourself safe, try to get in as much home and outdoor exercise as possible, and we are looking forward to welcoming you back as soon as we are able to.

Merry Christmas and Happy New Year to Robert and Diane in their new adventure! Thank you for all your years of service, friendships, mentor ship, and fabulous trainings! You will be greatly missed and we wish you all the success in the coming opportunities! All the best!!

Kick them high ladies!! Shoulders, back, abs, and glutes!!

These ladies are killing it!! @ Leesburg, Virginia

4 Tips For Losing Weight as You Age | Weight Loss | MyFitnessPal

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4 Tips For Losing Weight as You Age | Weight Loss | MyFitnessPal Getting older and gaining lots of weight don’t have to go hand in hand.

8 Bad Habits That Kill Your Metabolism | Weight Loss | MyFitnessPal

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8 Bad Habits That Kill Your Metabolism | Weight Loss | MyFitnessPal Avoid these eight metabolism-killing mistakes to see weight-loss gains.

Is Alcohol Sabotaging Your Weight Loss? | Weight Loss | MyFitnessPal

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Is Alcohol Sabotaging Your Weight Loss? | Weight Loss | MyFitnessPal If you’ve hit a plateau, it might be time to take a look at your cocktail consumption.

Last minute holiday shopping?! Give the gift of health!

Annette is working and having fun! Great job!
Give the gift of health! Gift Certificates available! @ Lansdowne, Virginia

7 Simple Tips to Avoid Holiday Weight Gain | MyFitnessPal

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7 Simple Tips to Avoid Holiday Weight Gain | MyFitnessPal The few weeks between Thanksgiving and New Year’s are the most festive time of year, with parties and potlucks dotting the calendar and decadent ...

4 Common Walking Mistakes That Lower Your Calorie Burn | MyFitnessPal

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4 Common Walking Mistakes That Lower Your Calorie Burn | MyFitnessPal The moves that are missing from your walk, why flat routes won’t cut it and more.

Couples working out together stay together!

How To Sneak 150 Minutes of Exercise Into Your Week

https://mydoctor.kaiserpermanente.org/mas/mapmg/news/blog/exercise.html?utm_source=facebook&utm_medium=cpc&utm_campaign=blog-traffic-exercise&utm_content=women50+

How To Sneak 150 Minutes of Exercise Into Your Week Studies say you should get 150 minutes of exercise per week. But how to you fit it in? Here are some tips to get moving at work and at home.

Even furry friends are welcome at Ferriaolo Fitness!!

Friends making a difference for a healthy life!!

Private one to one trainings to meet your goals. Visit www.ferrfit.com for more details.

When is the last time you climbed a rope? Test your strength at Ferraiolo Fitness!! @ Ferraiolo Fitness

Girls like muscles too! High metabolism strength and functional!

Are 3 Workouts a Week Enough for Weight-Loss Results? | MyFitnessPal

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Are 3 Workouts a Week Enough for Weight-Loss Results? | MyFitnessPal Rather than beat yourself up over not being able to be devoted to a daily gym regimen, find a way to squeeze some kind of workout into your schedule.

Starting up or heading back to a fitness routine? Here are tips to prevent overdoing it.

https://www.washingtonpost.com/lifestyle/wellness/starting-up-or-heading-back-to-a-fitness-routine-here-are-tips-to-prevent-overdoing-it/2018/09/11/57025cbc-b07a-11e8-aed9-001309990777_story.html

Starting up or heading back to a fitness routine? Here are tips to prevent overdoing it. Listen to your body before upping weight, duration or distance.

This couple is so fun to work out with! Such dedication!!

Happy Labor Day!

Put in the work to get the results.

Group exercising is always fun!

Confidence is one of the most attractive qualities a person can have. Here’s our client making in Maui. 🌺☀️🌴
Find your confidence at Ferraiolo Fitness!

“Here’s to strong women. May we know them. May we be them. May we raise them.” 🏋🏼‍♀️💪🏻💁‍♀️
These ladies are , but more importantly, these ladies are !
Find your strength at Ferraiolo Fitness!