Five Peaks Yoga, 19357 Diamond Lake Drive, Leesburg, VA (2022)

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In honor of our Saucha and Seva project this month, thought this was inspiring!

Just wanted to share that the amazing encouragement and camaraderie from all of the teachers and yogis each time I go to class is honestly the very best thing about 5PY💜

Big thank you to Ms.Lori for teaching our Brownie troop how to stay grounded and centered today. It was a wonderful experience. She is amazing and all of our girls can’t wait to do more yoga! Namaste. 🧘🏻‍♀️

Hello fellow Five Peakers. I'm giving a talk at Brick & Mortar, Leesburg this Saturday, Jan 11, 6pm related to my new book, "Two Weeks in November" and how I came to write it. The talk is Eat Pray Love - for guys. Or The Hangover - set in Latin Africa, if you will. More details at the Visit Loudoun link below.

Margaritas at Senor Ramon next door beforehand and after...

Douglas Rogers

Fellow Yogis - If you are interested in the sold out 8-week boot camp (am session on Wednesdays and Sundays) with Colure beginning November 13, I can sell you my spot as I unfortunately have a conflict.

Do you have room in your heart (and home) for a puppy? We are fostering Hercules, an 8 week old beagle mix. This super sweet boy loves playing, snuggling, and sleeping. He does well with my dog, Enzo, and likes to take walks. He has been sleeping through the night in his crate and is working on potty training (yesterday he stood by the door 3 separate times to tell me he had to go). If you would like to meet him, please let me know. Hercules will be available for adoption on October 19th through Wolftrap Animal Resuce.

My fellow Yogis - Our GS troop will be working with KINDWORKS this Saturday 5/25 to setup an apartment for an Afghan Refugee family. Please consider donating household items, toys, and your time to this great cause:

https://www.dokindworks.org/…/may-25-set-up-for-manassas-…/…

Please message if you have any questions.

Unfortunately had to yoga at home but tomorrow..... Day 2 of 30 day challenge.

💕Wishing you a very Happy 1 Year Birthday💕
also a very deep thank you to all of the encouragement, support and kindness you have always shown during my practices 😊

I thought you might enjoy this Halloween pic!

Heart full of love for all of my Tribe and proud to be an ally.

It's the weekend!!! Well, almost -- make sure you start it off with a Super Sweaty Sculpt session! Come try it out - Saturday's at 7am - register at fivepeakspoweryoga.com - first class is free! And, if you are already a member come and round out your practice with a scupt session!

For experienced movers and those open to explore, Five Peaks Power Yoga offers private sessions, group classes, training intensives, and yoga retreats, all teaching the importance of trusting the body — first.

Five Peaks Power Yoga was founded by Lauren Christian as a sanctuary for those ready to experience a deeper integration of yoga as a listening practice — both on and off the mat. Lauren realized that the journey to the self is through the self, so she opened her Leesburg, Virginia studio as a place where courage and connection meet. Five Peaks offers private sessions, group classes, training inten

Operating as usual

05/11/2022

Five Peaks Yoga Purcellville studio is open for business! Enjoy free classes the month of May as part of our soft opening. Complete your post-class questionnaire so we can refine our shine in this new location!

Book your classes today! Can't wait to flow with you, friends! 🥰

04/12/2022

‘Can any of us ask for more than to be created by that which we feel compelled to create?’ - Mark Nappo

A taste of Five Peaks Purcellville’s energy. All good things in Divine timing.

03/29/2022

Join me tonight @7:30 pm for a 60-minute Slow Flow accompanied by Joel Gough’s dreamy acoustic guitar.

This is a donation based class running the month of April only. Our intention is to raise cash for the Serenity House and new memberships for our own beloved community, Five Peaks.

Bring a friend who loves music, friendship and putting the day down goooooooooood.

03/23/2022

You asked and you shall receive! You won’t want to miss out on this magical event with @mikigilliam ✨🌈 registration open now!

03/14/2022

No noon class today, the building is testing the fire alarm system.

Join us tonight with @mikigilliam at 6:00 pm and @the.shelife at 7:30 Foundations of Flow!!!

02/22/2022

These times are super stressful and filled with tests of strength. It's so important to take care of our mental health in addition to our physical health practices.

That's why we've partnered with Re-Evolve Therapy Solutions to offer Integrated Yoga & Cognitive Behavioral Therapy sessions to young adults.

We get through tough times with help and helping.

For more information, visit: https://bit.ly/IntegratedYogaTherapy

Or email: [email protected]

#takecareofyou #mentalhealth #cbt #yoga #therapy

02/20/2022

"Life finds its purpose and fulfillment in the expansion of happiness."
– Maharishi Mahesh Yogi

What expands your happiness?

Share your experience with us below!

#happiness #expandyourmind #purpose #expansion #fulfillment

02/18/2022

"Nothing is more important than reconnecting with your bliss.
Nothing is as rich.
Nothing is more real."

– Deepak Chopra

What connects you to your bliss?

Tell us below!

#bliss #reconnect #connection #enjoythelittlemoments

02/17/2022

"Individually we are one drop. Together, we are an ocean."
– Ryunosuke Satoro

Our need for connection is woven into our DNA.

And for our hearts to feel at peace at the end of our lives, we need enriching experiences that expand us.

To fling us out of our comfort zone, introduce us to new people and different cultures– to change our perception of ourselves and our world.

We honor the humans who said YES to expansion on our Iceland adventure.

We nourished our souls while creating memories worthy of recounting around campfires.

We'll remember and cherish the memories we made for the length of our lives. 💗

If you're ready for an expansive experience, join us for our Panama retreat!
There's only a couple luxurious cabanas left, so it's the time to commit to the leap!

Reserve your spot today! https://bit.ly/panamaretreatsale
Or tap here to learn more: https://buff.ly/33lAyjj

Here's to more adventures together, and connections yet to be made!

#adventure #connection #perception #travel #nourishyoursoul

02/16/2022

"Aaah, summer - that long anticipated stretch of lazy, lingering days, free of responsibility and rife with possibility.

It's a time to hunt for insects, master handstands, practice swimming strokes, conquer trees, explore nooks and crannies, and make new friends."

–Darrell Hammond

I'm dreaming of the moment my toes dig into the sand at the water's edge, the sun warming my skin.

Then doing a cartwheel!

Join us to experience the joy of nature and connection!

Follow this link to reserve your space today! https://bit.ly/panamaretreatsale
Or tap here to learn more: https://buff.ly/33lAyjj

#travelmore #beachyoga #water #sunshine #balance

02/15/2022

HOT OFF THE PRESSES!

Ashish Arora is joining us as a featured teacher in Panama!

We are BEYOND EXCITED to have Ashish's kindness & wisdom with us
as we EXPAND BEYOND what we thought possible!

Follow this link to reserve your space today! https://bit.ly/panamaretreatsale
Or tap here to learn more: https://buff.ly/33lAyjj

02/15/2022

Are you looking for a way to connect more deeply with your partner?

Traveling is a beautiful way to create lasting memories together. But the hassle of arranging everything can sometimes steal some of the joy.

Booking a retreat is an easy way to enjoy the experience of travel without sweating over the details!

Our Panama retreat will offer the opportunity to focus on connection, maximizing your fun & sense of peace while reducing your stress.

A couple luxurious cabanas at Sansara Yoga + Surf Resort are still up for grabs if you hurry fast!

Follow this link to reserve your space today! https://bit.ly/panamaretreatsale
Or tap here to learn more: https://buff.ly/33lAyjj

#connection #love #adventureawaits #valentinesday #getaway

02/11/2022

"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend."

– Bruce Lee

#elements #water #intuition #flow #balance

02/09/2022

"Your path is illuminated by the light, yet darkness lets the stars shine bright."

– J.L.W. Brooks

02/07/2022

"The woods are lovely, dark, and deep,
But I have promises to keep.
And miles to go before I sleep,
And miles to go before I sleep."

– Robert Frost

What obligations are keeping you from being fully present in this perfect moment?

02/06/2022

Join Michelle, one of our beloved 300 Hour YTT graduates, for an inspired experience to connect you to your deepest Self with yin yoga shapes & healing sound.

7 Chakras + Yin Sound Bath is Friday, February 18 from 6 – 8 pm.

Follow this link to learn more and reserve your spot: https://buff.ly/3AcqZz8

02/04/2022

Five Peak Power Yoga lovingly invites you to join Channa, one of our beloved 300 Hour YTT graduates for a weekend of mindfulness + restoration.

Yin Yoga Training Immersion over one weekend, Friday, Feb 11 – Sunday, Feb 13.

Learn to guide yourself + others in this healing practice for your soul, mind, + body.

Yoga Alliance Approved for Continuing Education Credits!

Follow this link to register today: https://buff.ly/3KlMEJL

02/02/2022

How are your inversions coming along during Five Peak's 30 Day Inversion Challenge?

We'd love to see it!

Tag us with the hashtag #5PYFlies so we can support you on your journey!
👏👏👏

02/01/2022

Are you excited as we are for Yuri Marmerstein's Inversion Workshop March 12–14?!

During our 30 day Inversion Challenge, you will have lots of opportunities to prepare for the workshop!

Our classes will offer guidance for inversions to give you safe space to practice.

When Yuri's workshop rolls around, you'll have a stronger foundation to build on, so you can fly your highest!

#yogainversions #poweryoga #fivepeaksyoga

01/30/2022

What sets your soul on fire?

01/28/2022

How have you awoken your inner flame today?

One way to raise the heat is to practice Kapalabhati, which translates to "Skull Shining Breath."

In Western Yoga Classes, it's often called the Breath of Fire. It raises your inner heat and stimulates your solar plexus chakra.

We recommend coming in to practice this breath with our yoga teachers to guide you.

For those who've practiced this breath before, here's a quick refresher:

Sit up tall, legs crossed.
Place your palms on your belly.
Take a deep breath into your deep belly.
Pull your belly strongly in with your exhale & feel your core activate.
Allow your inhalation to be passive.
Repeat for as long as you feel comfortable.
(Stop if you feel light-headed).

How does this energy light you up?

01/26/2022

What could you accomplish with a little support?

During our 30 Day Inversion Challenge in January + February, our yoga teachers are here to support you.

We can help prepare you for an inversion by showing you how to warm up the right muscles.

But we've got you– even if you just need a steady hand to remember you're safe + supported.

Always.

01/24/2022

Discover the wonder and joy of movement by joining us March 13 & 14 for a weekend of hand-balancing led by professional acrobat + stuntman, Yuri Marmerstein!

This course will focus on intermediate – advanced hand balance techniques.

Yuri tailors his teaching to you + your body's alignment to help you ascend into flight.

Build on your skill wherever you are now + gain a roadmap for your ongoing inversion practice.

Yoga Teachers: Earn Continuing Education Credits while strengthening your inversion practice!

Head to https://buff.ly/3ruuOMf for more information + reserve your spot for the early-bird discount!

#yogainversions #yurimarmerstein #fivepeaksyoga #inversionpractice

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Our Mission.

WE ARE HERE TO BUILD A COMMUNITY OF STRONG, OPEN-HEARTED, HEALTHY, AND PRESENT HUMAN BEINGS. NO MATTER YOUR BACKGROUND, YOUR AGE, YOUR RACE, YOUR STORY – YOU BELONG. WE WILL MEET YOU RIGHT WHERE YOU ARE. AND YOU ARE READY NOW. FREEDOM TO BE WHO YOU ARE, AND GROW AT YOUR OWN PACE. WE BELIEVE THAT TOGETHER, WE ARE MADE STRONGER. WE LIVE THIS PRACTICE. ON THE MAT AND OFF. WALK THIS PATH ALONGSIDE US. THERE IS NO TOP TO THIS MOUNTAIN WE ARE CLIMBING. WE ARE COMMITTED TO GIVING BACK, AND SERVING THE NEEDS OF THOSE LESS FORTUNATE. OUR TEACHING STAFF IS CAREFULLY CURATED SO THAT YOU ARE COMPLETELY SUPPORTED IN YOUR JOURNEY. WE SEE THE GREATNESS IN YOU. YOUR UNSTOPPABLE STRENGTH, YOUR INNER POWER. YOU ARE SO ENOUGH. EVERYTHING YOU NEED, YOU ALREADY HAVE. COME SHINE WITH US.

Five Peaks Power Yoga is an inclusive yoga community in Leesburg, VA, dedicated to teaching an integrated yogic path that equips students from every walk of life with tools to awaken and experience the infinite power, wellness, and wisdom that resides within.