For experienced movers and those open to explore, Five Peaks Power Yoga offers private sessions, group classes, training intensives, and yoga retreats, all teaching the importance of trusting the body — first.
Five Peaks Power Yoga was founded by Lauren Christian as a sanctuary for those ready to experience a deeper integration of yoga as a listening practice — both on and off the mat. Lauren realized that the journey to the self is through the self, so she opened her Leesburg, Virginia studio as a place where courage and connection meet. Five Peaks offers private sessions, group classes, training inten
Operating as usual
Five Peaks Yoga Purcellville studio is open for business! Enjoy free classes the month of May as part of our soft opening. Complete your post-class questionnaire so we can refine our shine in this new location!
Book your classes today! Can't wait to flow with you, friends! 🥰
‘Can any of us ask for more than to be created by that which we feel compelled to create?’ - Mark Nappo
A taste of Five Peaks Purcellville’s energy. All good things in Divine timing.
Join me tonight @7:30 pm for a 60-minute Slow Flow accompanied by Joel Gough’s dreamy acoustic guitar.
This is a donation based class running the month of April only. Our intention is to raise cash for the Serenity House and new memberships for our own beloved community, Five Peaks.
Bring a friend who loves music, friendship and putting the day down goooooooooood.
You asked and you shall receive! You won’t want to miss out on this magical event with @mikigilliam ✨🌈 registration open now!
No noon class today, the building is testing the fire alarm system.
Join us tonight with @mikigilliam at 6:00 pm and @the.shelife at 7:30 Foundations of Flow!!!
These times are super stressful and filled with tests of strength. It's so important to take care of our mental health in addition to our physical health practices.
That's why we've partnered with Re-Evolve Therapy Solutions to offer Integrated Yoga & Cognitive Behavioral Therapy sessions to young adults.
We get through tough times with help and helping.
For more information, visit: https://bit.ly/IntegratedYogaTherapy
Or email: [email protected]
#takecareofyou #mentalhealth #cbt #yoga #therapy
"Life finds its purpose and fulfillment in the expansion of happiness."
– Maharishi Mahesh Yogi
What expands your happiness?
Share your experience with us below!
#happiness #expandyourmind #purpose #expansion #fulfillment
"Nothing is more important than reconnecting with your bliss.
Nothing is as rich.
Nothing is more real."
– Deepak Chopra
What connects you to your bliss?
Tell us below!
#bliss #reconnect #connection #enjoythelittlemoments
"Individually we are one drop. Together, we are an ocean."
– Ryunosuke Satoro
Our need for connection is woven into our DNA.
And for our hearts to feel at peace at the end of our lives, we need enriching experiences that expand us.
To fling us out of our comfort zone, introduce us to new people and different cultures– to change our perception of ourselves and our world.
We honor the humans who said YES to expansion on our Iceland adventure.
We nourished our souls while creating memories worthy of recounting around campfires.
We'll remember and cherish the memories we made for the length of our lives. 💗
If you're ready for an expansive experience, join us for our Panama retreat!
There's only a couple luxurious cabanas left, so it's the time to commit to the leap!
Reserve your spot today! https://bit.ly/panamaretreatsale
Or tap here to learn more: https://buff.ly/33lAyjj
Here's to more adventures together, and connections yet to be made!
#adventure #connection #perception #travel #nourishyoursoul
"Aaah, summer - that long anticipated stretch of lazy, lingering days, free of responsibility and rife with possibility.
It's a time to hunt for insects, master handstands, practice swimming strokes, conquer trees, explore nooks and crannies, and make new friends."
–Darrell Hammond
I'm dreaming of the moment my toes dig into the sand at the water's edge, the sun warming my skin.
Then doing a cartwheel!
Join us to experience the joy of nature and connection!
Follow this link to reserve your space today! https://bit.ly/panamaretreatsale
Or tap here to learn more: https://buff.ly/33lAyjj
#travelmore #beachyoga #water #sunshine #balance
HOT OFF THE PRESSES!
Ashish Arora is joining us as a featured teacher in Panama!
We are BEYOND EXCITED to have Ashish's kindness & wisdom with us
as we EXPAND BEYOND what we thought possible!
Follow this link to reserve your space today! https://bit.ly/panamaretreatsale
Or tap here to learn more: https://buff.ly/33lAyjj
Are you looking for a way to connect more deeply with your partner?
Traveling is a beautiful way to create lasting memories together. But the hassle of arranging everything can sometimes steal some of the joy.
Booking a retreat is an easy way to enjoy the experience of travel without sweating over the details!
Our Panama retreat will offer the opportunity to focus on connection, maximizing your fun & sense of peace while reducing your stress.
A couple luxurious cabanas at Sansara Yoga + Surf Resort are still up for grabs if you hurry fast!
Follow this link to reserve your space today! https://bit.ly/panamaretreatsale
Or tap here to learn more: https://buff.ly/33lAyjj
#connection #love #adventureawaits #valentinesday #getaway
"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.
Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend."
– Bruce Lee
#elements #water #intuition #flow #balance
"Your path is illuminated by the light, yet darkness lets the stars shine bright."
– J.L.W. Brooks
"The woods are lovely, dark, and deep,
But I have promises to keep.
And miles to go before I sleep,
And miles to go before I sleep."
– Robert Frost
What obligations are keeping you from being fully present in this perfect moment?
Join Michelle, one of our beloved 300 Hour YTT graduates, for an inspired experience to connect you to your deepest Self with yin yoga shapes & healing sound.
7 Chakras + Yin Sound Bath is Friday, February 18 from 6 – 8 pm.
Follow this link to learn more and reserve your spot: https://buff.ly/3AcqZz8
Five Peak Power Yoga lovingly invites you to join Channa, one of our beloved 300 Hour YTT graduates for a weekend of mindfulness + restoration.
Yin Yoga Training Immersion over one weekend, Friday, Feb 11 – Sunday, Feb 13.
Learn to guide yourself + others in this healing practice for your soul, mind, + body.
Yoga Alliance Approved for Continuing Education Credits!
Follow this link to register today: https://buff.ly/3KlMEJL
How are your inversions coming along during Five Peak's 30 Day Inversion Challenge?
We'd love to see it!
Tag us with the hashtag #5PYFlies so we can support you on your journey!
👏👏👏
Are you excited as we are for Yuri Marmerstein's Inversion Workshop March 12–14?!
During our 30 day Inversion Challenge, you will have lots of opportunities to prepare for the workshop!
Our classes will offer guidance for inversions to give you safe space to practice.
When Yuri's workshop rolls around, you'll have a stronger foundation to build on, so you can fly your highest!
#yogainversions #poweryoga #fivepeaksyoga
What sets your soul on fire?
How have you awoken your inner flame today?
One way to raise the heat is to practice Kapalabhati, which translates to "Skull Shining Breath."
In Western Yoga Classes, it's often called the Breath of Fire. It raises your inner heat and stimulates your solar plexus chakra.
We recommend coming in to practice this breath with our yoga teachers to guide you.
For those who've practiced this breath before, here's a quick refresher:
Sit up tall, legs crossed.
Place your palms on your belly.
Take a deep breath into your deep belly.
Pull your belly strongly in with your exhale & feel your core activate.
Allow your inhalation to be passive.
Repeat for as long as you feel comfortable.
(Stop if you feel light-headed).
How does this energy light you up?
What could you accomplish with a little support?
During our 30 Day Inversion Challenge in January + February, our yoga teachers are here to support you.
We can help prepare you for an inversion by showing you how to warm up the right muscles.
But we've got you– even if you just need a steady hand to remember you're safe + supported.
Always.
Discover the wonder and joy of movement by joining us March 13 & 14 for a weekend of hand-balancing led by professional acrobat + stuntman, Yuri Marmerstein!
This course will focus on intermediate – advanced hand balance techniques.
Yuri tailors his teaching to you + your body's alignment to help you ascend into flight.
Build on your skill wherever you are now + gain a roadmap for your ongoing inversion practice.
Yoga Teachers: Earn Continuing Education Credits while strengthening your inversion practice!
Head to https://buff.ly/3ruuOMf for more information + reserve your spot for the early-bird discount!
#yogainversions #yurimarmerstein #fivepeaksyoga #inversionpractice
WE ARE HERE TO BUILD A COMMUNITY OF STRONG, OPEN-HEARTED, HEALTHY, AND PRESENT HUMAN BEINGS. NO MATTER YOUR BACKGROUND, YOUR AGE, YOUR RACE, YOUR STORY – YOU BELONG. WE WILL MEET YOU RIGHT WHERE YOU ARE. AND YOU ARE READY NOW. FREEDOM TO BE WHO YOU ARE, AND GROW AT YOUR OWN PACE. WE BELIEVE THAT TOGETHER, WE ARE MADE STRONGER. WE LIVE THIS PRACTICE. ON THE MAT AND OFF. WALK THIS PATH ALONGSIDE US. THERE IS NO TOP TO THIS MOUNTAIN WE ARE CLIMBING. WE ARE COMMITTED TO GIVING BACK, AND SERVING THE NEEDS OF THOSE LESS FORTUNATE. OUR TEACHING STAFF IS CAREFULLY CURATED SO THAT YOU ARE COMPLETELY SUPPORTED IN YOUR JOURNEY. WE SEE THE GREATNESS IN YOU. YOUR UNSTOPPABLE STRENGTH, YOUR INNER POWER. YOU ARE SO ENOUGH. EVERYTHING YOU NEED, YOU ALREADY HAVE. COME SHINE WITH US.
Five Peaks Power Yoga is an inclusive yoga community in Leesburg, VA, dedicated to teaching an integrated yogic path that equips students from every walk of life with tools to awaken and experience the infinite power, wellness, and wisdom that resides within.
Monday | 6am - 7:30pm |
Tuesday | 6am - 7:30pm |
Wednesday | 6am - 7:30pm |
Thursday | 6am - 7:30pm |
Friday | 6am - 7:30pm |
Saturday | 7am - 7:30pm |
Sunday | 7am - 7:30pm |
Live a mindful, anchored life with support from our online group meditation classes, wellness coaching and daily FB Group support!
Life is ever changing, this page has shown that. Yoga has kept me going and finding my truth self over the past decade. From finding my voice, my passion, and myself, yoga has been there. Living life authentically; messy, loud, honest n unmuted.
Sessions by appointment Monday through Saturday. For the Current group Mat class schedule please visit our website www.PilatesCenterLeesburgVA.com
Barre Buddhi is Leesburg, Virginia's first boutique fitness studio, offering barre, yoga, Pilates and much more!
Classes and courses designed to support healthy, peaceful communities by way of yoga, meditation and mindfulness practices. Join this community for live - in person events, online classes, trainings, courses and retreats and to reclaim life balance.
Low-cost yoga classes for every level, beginner to advanced.
FitforLife Pilates offers private, semi-private and group instruction in the classical Pilates Method of mind-body conditioning.
Welcome to Easy Day Yoga!! Located at Goose Creek Village of Ashburn & Downtown Leesburg. EDY is where you can immerse yourself in the ancient practice of Yoga/Meditation