Fit4Mom Central + Western Loudoun

Fit4Mom Central + Western Loudoun


Since it was below 20*, we didn’t hold our outdoor class this morning, but a few of us were able to join Fit4Mom Central + Western Loudoun virtually for Body Ignite, a program we’ve long been hoping to bring to Baltimore. It is a strength-based workout that targets each and every muscle with specially designed sequences using a weighted bar or dumbbells. Sneak a p*ek in our story! What do you think? Are you ready for Body Ignite?! 🔥

#BodyIgnite #FIT4MOM #strengthtraining #weightsworkout #strengthinmotherhood #sisterhoodinmotherhood
Hi Mama’s we are in the process of relocating from Alexandria to Ashburn/Loudon County. Was wondering if anyone has recommendations for dance classes for a 3 year old? Bonus if they can start mid year. Looking in Ashburn or Sterling hopefully!
Gearing up for our MomsCo putting tourney fundraiser on Saturday morning! Please consider joining the fun. Just got one of our great raffle gift baskets from SwimKids including $106 toward a month of swimming with fun swim gear included. We also have a KidCreate gift card and a bunch of Monster Indoor mini golf passes. Bring your kiddos for a fun putting tourney to meet Capitan America, Elsa, and princesses with a chance to win some fun raffles and know that you’re helping families in need in Loudoun County!! 😀 Plus, Christina is donation 5 Fit4Mom passes for the cause too!

Does anyone have these? Thinking of getting for my kiddo and myself. But, has me wondering if I'm going to want to p*e my pants using them 🤣🤣🤣 #momlife

Have any of you used them yourself?
Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I wanted to invite you to join our FB Group, @Lovin' Life In Loudoun! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk
Having trouble or discomfort when reaching up to get a plate out of the cabinet or pinching in our shoulder when lifting our arms to wash our hair are common complaints we hear in the physical therapy world when patients are dealing with some kind of should issue.

Subscribe to our YouTube channel for new videos every week!
Check this out MOMS Club of Ashburn Area FIT4MOM Ashburn DMV / Sterling VA. LeesburgMoms
Sunday we hosted the incredible people of Stop Child Abuse Now (SCAN). The 5k started and ended at Beltway and afterwards, they all hung out in the Taproom for a couple beers. The weather was great, but the cause was even better.
Thank you SCAN of Northern Virginia for allowing us to be a part of such an important initiative. If you’d like to learn more about their causes and how you can be a part of it, feel free to shoot them a quick message.
(Photo cred: FIT4MOM Ashburn, @bcfromhell, @janicepetzold , @runsleepfink)
#beltwaybrewing #beltwaybrewco #SCAN5k #craftbeer #locoaletrail #loco #running #sterlingva
If you are a postpartum runner (child less than 36 months) this could help future runners!

Tomorrow night we’ll be dancing away the summer bbq’s! Anyone and everyone is welcome to join the RAVE!
Hi! I’m moving to Herndon in a few weeks and am looking to connect to a local group. Is this chapter the closest to me?
Is there one for Dads?
Is there somewhere I can see the full calendar of March classes?

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a community of moms to support every stage of motherhood.

We are part of the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing moms with the support, community and self-care they need during pregnancy, postpartum and throughout every stage of their motherhood journey, we believe they will raise healthy, strong families.

Operating as usual

Photos from Fit4Mom Central + Western Loudoun's post 05/29/2022


Take $25 off our Unlimited Summer Pass + get a FIT4MOM Campfire Mug until 11:59 PM EST on 5/30/22!

Click for the Unlimited Summer Pass and use code FLASHSUMMER25 at checkout!
*Educators continue to receive a 20% discount; DM us!

With the Unlimited Summer Pass you can attend all classes at any location from June 1-August 31, AND join us for all the fun activities and events we have!


Your Friday nights are about to get FIT!

Join us at Loudoun Station every Friday night this summer at 6:30 PM for FREE workouts!

You’ll get to try Body Ignite, Body Boost, and Strides 360 on a rotating schedule. These are adult-only classes so grab your friends and let’s have some FUN!

Visit to RSVP, sign a waiver, and learn more!


Summer is coming and we are READY!

Join us Monday, June 20th at 9:30 AM at Loudoun Station for a FUN and FREE mashup class, followed by some fun giveaways, splash pad play & popsicles.

Experience a mashup of our 3 signature stroller programs: Stroller Strides, Stroller Barre, and Strides 360.

Just visit to RSVP!


As you may have heard, many states across the nation are experiencing a shortage of baby formula, causing 40% of formula to be sold out nationwide. As a company whose values are deeply rooted in supporting moms and their littles, we believe that no baby should go hungry so Moms With A Mission: Milk Mission 2022 was formed to help during this crisis.

Moms With A Mission: Milk Mission 2022 is an online group that provides a central location for parents, caregivers, and anyone wanting to help to share store locations, resources and support for those in search of baby formula. We are committed to uniting, connecting, and supporting mamas and other parents around the nation affected by this crisis and is dedicating resources to closely monitor this group for misconduct or the sharing of unsafe or false information to ensure it’s a safe space for all.

Join our mission and help spread the word. Share the Milk Mission Facebook group with your friends as we work to ensure that no baby goes hungry!


FIT4MOM ❤️ love spotted!

Claim your car, and we’ll send you a ☕️ gift card! Thanks for sharing the love!

Photos from Fit4Mom Central + Western Loudoun's post 05/16/2022

We had a great Mom’s Day Out at Road Runner Sports!

They took us through 3D foot scans, gait analyses, custom insole design, and shoe fittings. It was so great to have such personal attention for something we don’t often prioritize, our shoes, as they can play a big role in any knee or hip pain when running or exercising.

We have some more fun planned with them so be sure to follow for updates!


Are you expecting or do you know a mama-to-be? 🤰

Then meet FIT4BABY! FIT4BABY is our exclusive total body workout program designed specifically for moms-to-be.
This 6-week program will build your endurance and prepare your body for pregnancy, birth, and beyond.

You’ll get cardio, strength training, balance, flexibility & core exercises that accommodate all trimesters of pregnancy.
PLUS: get weekly emails and challenges, a private group, a community of moms-to-be, and a special Bump Book weekly journal to document your journey.

The next session begins Sunday, May 15th at 9:00 AM at Village at Leesburg.
Just visit to register!


Let’s start Monday with a little motivation and celebration!

Kayla L. recently attended her 100th class in addition to completing our Spring Run Club session! Read on to learn about why Kayla loves FIT4MOM.

When did you join FIT4MOM Central & Western Loudoun?
- June 2019

What is your favorite class?
- Strides 360

What advice would you give a new mom attending her first class?
- Start slow and listen to your body, but you got this!

What do you love most about FIT4MOM?
- The community. And the fact that everyone has kids and gets it when your toddler throws a tantrum or you're nursing your baby while doing squats and lunges in class (I know from experience 🤪).

Congratulations @lalalakayla! Leave her a 🙌 to help celebrate this accomplishment!!


“I don’t think there is enough space on an Instagram post to fully explain why I love FIT4MOM! I LOVE the strength and confidence I have gained from classes; leading to my very first marathon (Run Club made me do it 🤪). I LOVE the special bond it has nurtured between me and my daughter, providing us endless memories, fun activities and now a shared love of “moving our bodies.” I LOVE the lifelong friends I have made; friends that cared for my daughter when I had surgery, provided cards, calls and care packages during a time of personal heartbreak, and are always there to celebrate, commiserate and laugh through all the times of motherhood.” -Sarah H.

Come experience programs that meet you where you are with a community of moms that support you every step of the way. ❤️


Who's ready to get their heart ❤️ pumping and increase their endurance? 🤚

Whether you bring your kiddos or leave them at home, Strides 360 will help you develop speed, agility, endurance, and quickness to help you sprint through mom life. This bodyweight conditioning program was designed to meet you wherever you're at—from days you feel like super mom or days where you barely make it out the door.

So grab a mama and head to to sign up for our Month of Mama Free Week! We are KICKING IT OFF with Partner Strides 360 & Coffee Date this Saturday, April 30th!



Are you looking for a flexible job that is extremely supportive of balancing motherhood and work life? We are hiring Instructors and Our Village Coordinators to join our awesome team!

Visit for more information.

Visit to apply!


Learn more about Stroller Barre and then join Sarah, Christina, and Eliza for Stroller Barre or Virtual Barre Express!

Your first class is always free! Get yours here:

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out!

Join JHM Fitness , Natalie Russell from FIT4MOM Richmond and Mindy Hayward-Hauck from Fit4Mom UA+Hilliard tomorrow, April 20th at 11:00 am PST/ 2:00 pm EST right here on Facebook Live as we discuss Stroller Barre!

Photos from Fit4Mom Central + Western Loudoun's post 04/16/2022


May is your month, Mamas! And we are kicking it off with a ✨FREE✨ week of classes and fun!

Did you get your free week pass yet? If not just visit to get yours today!

🌷Sat 4/30: Partner Strides 360 + Coffee Date at Village at Leesburg
🌷Sun 5/1: Sip & Sweat Body Ignite at Firefly Cellars
🌷Mon 5/2: Mother’s Day Mega Class + Potluck Brunch at Loudoun Station
🌷Tue 5/3: Stroller Barre + Bubble Fun at Lansdowne Town Center
🌷Wed 5/4: Stroller Strides/Strides 360 Mash-Up at Franklin Park
🌷Thurs 5/5: Stroller Strides + Bilingual Story Time at Hillside Park
🌷Fri 5/6: Stroller Strides + Mother’s Day Toast at Village at Leesburg

See you there! 💐


Staying around for Spring Break? Join us for some fun!

We have our Stroller Strides & Egg Hunt 🐣special event on Monday 4/11 at Leesburg Animal Park and a 🏖 Beach Staycation themed Stroller Strides class followed by a sand sensory bin for the little ones on Friday 4/15! Plus you can’t go wrong with a traditional class on Tuesday & Thursday - we promise we’ll bring the fun! 😁

Comment below if we’ll see you next week! Tag a mama friend to join you too!


"If you have to put someone on a pedestal, put teachers. They are society’s heroes." – Guy Kawasaki

As mamas, we are so thankful for the unsung heroes who dedicate their time to educating our youth to help to build a brighter future. We dedicate this month to you!

As a special thank you to our teachers and educators, you get 20% off of our Unlimited Summer Pass! Attend as many classes as you can from June 1-August 31. Just email or DM us to get your discounted pass.

Thank you for everything you do!


ONE WEEK AWAY! Our special Stroller Strides Class & Egg Hunt at @leesburganimalpark are returning this year, and it’s NEXT MONDAY April 11th at 9:00 AM!

Visit to learn more and RSVP for this super fun class and event!

Photos from Fit4Mom Central + Western Loudoun's post 03/29/2022

We knowwww Spring just started, and it hasn’t exactly felt like Spring yet, but there’s only a couple of months left of school so it’s time to plan for SUMMER!

We are super excited because we have something NEW this year - an Unlimited Summer Pass! That’s right, you can get unlimited classes at all locations all summer (from June 1-August 31).

And because we ❤️❤️❤️ our educators, if you work at a school you get an extra 20% off. Just DM or email us to let us know and we’ll apply the discount.

Ready to put FIT4MOM in your summer plans? Just visit the link in our bio to get yours.
Purchase by April 1 and get Spring Break and any other holidays (before June) for free!

Our Story

Who We Are:

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs:

Stroller Strides
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre:
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Videos (show all)

FIT4BABY Prenatal Workout




Leesburg, VA

General information

Stroller Strides® is a stroller-based fitness program designed for moms with little ones.
Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. Great workout for all fitness levels! (Stroller Strides® classes are offered 6 days/week around Ashburn, Leesburg & Sterling.)

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. This class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! (Stroller Barre® classes offered every other Friday!)

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. (Classes offered Monday nights at the Dulles Sportsplex.)

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Saturday 9am - 10am

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