Fit4Mom Central + Western Loudoun

It's time to get back to you and YOUR needs, mama. There's no better place to start making healthier habits than with a village of mamas that will cheer you on every step of the way, like here at FIT4MOM Central & Western Loudoun!
Become a member TODAY (to take advantage of our $0 down registration fee or get $50 off our Body Well Mini Session).

Get back to what you love, mama.
Get back to you!

#fit4mom #f4m #ourvillage #strengthinmotherhood #backtoyou #newyear #bodywell #mindandbody #prenatal #postpartum

It's time to get back to you and YOUR needs, mama. There's no better place to start making healthier habits than with a village of mamas that will cheer you on every step of the way, like here at FIT4MOM Central & Western Loudoun!
Become a member TODAY (to take advantage of our $0 down registration fee or get $50 off our Body Well Mini Session).

Get back to what you love, mama.
Get back to you!

#fit4mom #f4m #ourvillage #strengthinmotherhood #backtoyou #newyear #bodywell #mindandbody #prenatal #postpartum

We Want to Know Wednesday:

What was your favorite book as a child?

#fit4mom #f4m #justforfun #ourvillage #strengthinmotherhood #communityinmotherhood #momssupportmoms

We Want to Know Wednesday:

What was your favorite book as a child?

#fit4mom #f4m #justforfun #ourvillage #strengthinmotherhood #communityinmotherhood #momssupportmoms

Making time for ourselves doesn't have to be a huge ordeal-- sometimes it's about taking baby steps towards bigger goals. The first step in all of that? Remembering that your greatest superpower is that you are *uniquely you*! Write down 3 things you love about yourself, inside or out. From your innate ability to heal boo-boos with just a hug to your strong arms or beautiful smile. There are things you've got that no one else has. Comment below one thing you love about yourself. By sharing what you love, you may help someone else get the self-love ball rolling!

#fit4mom #f4m #newyear #backtoyou #selflove #strengthinmotherhood #communityinmotherhood #momssupportmoms

Making time for ourselves doesn't have to be a huge ordeal-- sometimes it's about taking baby steps towards bigger goals. The first step in all of that? Remembering that your greatest superpower is that you are *uniquely you*! Write down 3 things you love about yourself, inside or out. From your innate ability to heal boo-boos with just a hug to your strong arms or beautiful smile. There are things you've got that no one else has. Comment below one thing you love about yourself. By sharing what you love, you may help someone else get the self-love ball rolling!

#fit4mom #f4m #newyear #backtoyou #selflove #strengthinmotherhood #communityinmotherhood #momssupportmoms

We are already almost halfway through January 😲 So let's get back to you with our #NewYearBackToYou challenge! We challenge you to do one thing for you each day this week.

Whether it's take a long hot bath or attending your favorite FIT4MOM class, this week is a reminder that when we set time for ourselves we can become better mothers, partners, and friends to the ones we love.

Remember, you can’t pour from an empty cup.

#fit4mom #f4m #newyearbacktoyou #newyear #selfcare #selflove #momssupportmoms #strengthinmotherhood #communityinmotherhood

We are already almost halfway through January 😲 So let's get back to you with our #NewYearBackToYou challenge! We challenge you to do one thing for you each day this week.

Whether it's take a long hot bath or attending your favorite FIT4MOM class, this week is a reminder that when we set time for ourselves we can become better mothers, partners, and friends to the ones we love.

Remember, you can’t pour from an empty cup.

#fit4mom #f4m #newyearbacktoyou #newyear #selfcare #selflove #momssupportmoms #strengthinmotherhood #communityinmotherhood

Have you planned out your week yet?
Scheduling your FIT4MOM classes is no different than scheduling a meeting or doctor appointment. Put yourself on your calendar!
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Besides, FIT4MOM is about more than a workout, and you can attend your first class for free. Come experience the unbreakable community we create together.
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Stay tuned for an update on indoor classes this week at a NEW indoor location!
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Don’t forget you can get $0 registration fee on our Gold Unlimited Membership this month ($75 savings), or $50 off our February Body Well Mini Coaching Session (regularly $149). The link is in bio.

#fit4mom #f4m #newweek #strengthinmotherhood #communityinmotherhood #momssupportmoms #ourvillage #prenatal #postpartum

Strength training does so much more than building strength! It helps you become a better mover by benefiting your balance, coordination, and posture. Strength training also boosts energy levels and improves your mood. Try our strength-based class Body Ignite, live in our virtual studio on Saturdays at 8:00 AM and Tuesdays at 9:30 AM. Just grab your dumbbells and water!

#fit4mom #f4m #strengthinmotherhood #prenatalfitness #postnatalfitness #strengthtraining #corestrength #communityinmotherhood

Strength training does so much more than building strength! It helps you become a better mover by benefiting your balance, coordination, and posture. Strength training also boosts energy levels and improves your mood. Try our strength-based class Body Ignite, live in our virtual studio on Saturdays at 8:00 AM and Tuesdays at 9:30 AM. Just grab your dumbbells and water!

#fit4mom #f4m #strengthinmotherhood #prenatalfitness #postnatalfitness #strengthtraining #corestrength #communityinmotherhood

This year, it's time to get back to you. To get back to movement and nourishment for your body.

This year, set a goal to work on being the best version of you, to be comfortable in your own skin, to celebrate the daily wins.

This year, set a goal to realize you're unstoppable.

And if you need help setting and reaching your goal, we're here for you. We help you find your fit. And we'll even provide a community of mamas to cheer you on every step of the way. ❤️
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This month, join us and pay $0 registration fee ($75 savings) with our Gold Unlimited Membership. You'll have access to all classes, in person outdoors or indoors, or live in our virtual studio.

Or join us for our 4-week Body Well Mini Session that kicks off on Sunday, February 9th. From February 10-March 4, get daily coaching by a trained pre- and postnatal fitness instructor, goal setting, online health & wellness resources, seasonal recipes in an easy to use app, and unlimited motivation and support. This is perfect to pair with our workouts or your own. And from now until January 15th you get $50 off with code BWMINI50OFF.

Just visit https://fit4mom-cwloudoun.pike13.com/pages/january-2022-specials to join us.

#FIT4MOM #F4M #StrengthinMotherhood #CommunityinMotherhood #F4MPrograms #findyourfit #prenatalwellness #postpartum #postpartumworkout

We Want to Know Wednesday:

If you were stranded on a desert island, what 3 things would you have to have?

#fit4mom #f4m #ourvillage #justforfun #strengthinmotherhood #communityinmotherhood #momssupportmoms

We Want to Know Wednesday:

If you were stranded on a desert island, what 3 things would you have to have?

#fit4mom #f4m #ourvillage #justforfun #strengthinmotherhood #communityinmotherhood #momssupportmoms

It’s a new year but that doesn’t mean you have to change. Take time to take care of you, in whichever way feels right. You are always enough. ❤️

#fit4mom #f4m #newyear #backtoyou #youareenough #allbodiesaregoodbodies #strengthinmotherhood #communityinmotherhood

It’s a new year but that doesn’t mean you have to change. Take time to take care of you, in whichever way feels right. You are always enough. ❤️

#fit4mom #f4m #newyear #backtoyou #youareenough #allbodiesaregoodbodies #strengthinmotherhood #communityinmotherhood

A new year calls for new easy recipes. This Winter Citrus Salad is straight from our winter Body Well program. Save it and let us know if you'll be trying it!

INGREDIENTS
8 cups lettuce of choice
We recommend kale
4 clementines, p*eled & separated
1 cup celery, chopped
1 cup carrots, chopped
1 cup raw pecans
1 cup pomegranate seeds

DIRECTIONS
Mix all ingredients and toss with 2 TBSP of your favorite dressing.

#FIT4MOM #F4M #MamahoodSisterhood #MomLife #CommunityinMotherhood #EasyMeals #Instagood #BodyWell #SaladRecipe

A new year calls for new easy recipes. This Winter Citrus Salad is straight from our winter Body Well program. Save it and let us know if you'll be trying it!

INGREDIENTS
8 cups lettuce of choice
We recommend kale
4 clementines, p*eled & separated
1 cup celery, chopped
1 cup carrots, chopped
1 cup raw pecans
1 cup pomegranate seeds

DIRECTIONS
Mix all ingredients and toss with 2 TBSP of your favorite dressing.

#FIT4MOM #F4M #MamahoodSisterhood #MomLife #CommunityinMotherhood #EasyMeals #Instagood #BodyWell #SaladRecipe

Who else is feeling the new year and new week vibes? There's no better way to start a Monday than with International Mind-Body Wellness Day. The connection between your mind and body are intertwined as our chemistry and biology impact our mood and emotions, as well as our thoughts and beliefs.

As we begin a new week, we encourage you to find methods such as meditation or deep breathing, to relax your body. Take some time to invest in you, mama. You deserve it!

#FIT4MOM #F4M #MamahoodSisterhood #MomLife #CommunityinMotherhood #HealthWealth #InternationalMindBodyWellnessDay #MomHealth #F4MRipple

Who else is feeling the new year and new week vibes? There's no better way to start a Monday than with International Mind-Body Wellness Day. The connection between your mind and body are intertwined as our chemistry and biology impact our mood and emotions, as well as our thoughts and beliefs.

As we begin a new week, we encourage you to find methods such as meditation or deep breathing, to relax your body. Take some time to invest in you, mama. You deserve it!

#FIT4MOM #F4M #MamahoodSisterhood #MomLife #CommunityinMotherhood #HealthWealth #InternationalMindBodyWellnessDay #MomHealth #F4MRipple

Checking things off your holiday wish list? Give yourself (or a friend!) the gift of fitness this holiday season. Our #FIT4MOM Gift of Fitness includes unlimited in-person and virtual classes until 12/31 for only $21.

Grab your perfect stocking stuffer by clicking the link here: https://fit4mom-cwloudoun.pike13.com/prepaid_products/763097

Checking things off your holiday wish list? Give yourself (or a friend!) the gift of fitness this holiday season. Our #FIT4MOM Gift of Fitness includes unlimited in-person and virtual classes until 12/31 for only $21.

Grab your perfect stocking stuffer by clicking the link here: https://fit4mom-cwloudoun.pike13.com/prepaid_products/763097

Have you started tracking your classes for 12 Days of Fitness, mama? Remember, if you attend any 12 classes this month, you'll receive an account credit from us! And we’re giving away $5 @target gift cards at our special themed classes, like Cardio & Cookies tomorrow at @villageatleesburg!
With the gift of fitness you get some time with your mom friends *and* a gift for you-- sounds like a win-win to us!

#fit4mom #f4m #12daysoffitness #strengthinmotherhood #communityinmotherhood #fitmom #holidayseason #strollerworkout

"Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give." ― Eleanor Roosevelt

This #GivingTuesday, we encourage you to connect with the world around you by giving back. From donating your time or tangible goods, there are many ways that you can participate in Giving Tuesday.

- Encourage your kids to go through their toys and books and donate them to a local shelter

- Organize a community clean up

- Donate your time for volunteer work in person or virtually, @volunteermatch has great opportunities

Giving Tuesday is more than a day, but is a movement that unleashes the power of generosity.

##GivingTuesday #GivingBack #KindnessMatters #Humanity #FIT4MOM #F4M #MomLife #MamahoodSisterhood #CommunityInMotherhood #BetterTogether #RaiseKindHumans

"Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give." ― Eleanor Roosevelt

This #GivingTuesday, we encourage you to connect with the world around you by giving back. From donating your time or tangible goods, there are many ways that you can participate in Giving Tuesday.

- Encourage your kids to go through their toys and books and donate them to a local shelter

- Organize a community clean up

- Donate your time for volunteer work in person or virtually, @volunteermatch has great opportunities

Giving Tuesday is more than a day, but is a movement that unleashes the power of generosity.

##GivingTuesday #GivingBack #KindnessMatters #Humanity #FIT4MOM #F4M #MomLife #MamahoodSisterhood #CommunityInMotherhood #BetterTogether #RaiseKindHumans

You’ve been shopping for others and now it’s time for you to get a little something for yourself!
Cyber Monday Deals are here from 11/29-12/3! The FIRST 10 to grab a deal (or two!!) will get a Mama Magic mug (see 📷)!
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1. Three Month Prepaid Membership
Save 25% + No Registration Fee
Can be used for any class & location!

2. 5 Class Pass
This pass doesn’t come around often so grab one (or 2 or 3)!

3. Body Well Mini Session
Everyone can use a little time for themselves after the holidays! The 4 Week Mini Session is perfect and includes personal coaching, winter recipes & nutrition guide, wellness tips & more! Pair with our workouts or your own.

4. Run Club+
Join our Spring 8 Week Session for better than our best sale!
Our goal race will be the Run the Greenway 5K/10K on May 7, 2022.
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Just go here —> https://fit4mom-cwloudoun.pike13.com/pages/cyber-monday
and happy shopping!

#cybermonday #deals #fit4mom #f4m #strengthinmotherhood #communityinmotherhood #ourvillage #prenatal #postnatal #postpartum

Happy Hanukkah! May light bring peace and happiness to you.

Read on for more info on what Hanukkah means and how to educate our children about the holiday.

"Hanukkah" (also spelled Chanukah or Chanukkah) is known as The Festival of Lights, and it represents joy. It commemorates the dedicating of the second temple in Jerusalem. Hanukkah is celebrated for 8 nights because the story goes that the ritual menorah lamp only had enough oil for 1 night but it miraculously stayed lit for 8!

For more information and resources for littles, check out these books: Hanukkah is Coming! by Tracy Newman
Meet the Latkes by Alan Silberberg (@alan_silberberg)
The Ninth Night of Hanukkah by Erica S. Perl (@ericaperl)
The Story of Hanukkah by David A. Adler
The Night Before Hanukkah by Natasha Wing (@natashawing)
Little Red Ruthie: A Hanukkah Tale by Gloria Koster (@sueeastlandillustration)

#hanukkah #happyhanukkah #festivaloflights #fit4mom #communityinmotherhood

Happy Hanukkah! May light bring peace and happiness to you.

Read on for more info on what Hanukkah means and how to educate our children about the holiday.

"Hanukkah" (also spelled Chanukah or Chanukkah) is known as The Festival of Lights, and it represents joy. It commemorates the dedicating of the second temple in Jerusalem. Hanukkah is celebrated for 8 nights because the story goes that the ritual menorah lamp only had enough oil for 1 night but it miraculously stayed lit for 8!

For more information and resources for littles, check out these books: Hanukkah is Coming! by Tracy Newman
Meet the Latkes by Alan Silberberg (@alan_silberberg)
The Ninth Night of Hanukkah by Erica S. Perl (@ericaperl)
The Story of Hanukkah by David A. Adler
The Night Before Hanukkah by Natasha Wing (@natashawing)
Little Red Ruthie: A Hanukkah Tale by Gloria Koster (@sueeastlandillustration)

#hanukkah #happyhanukkah #festivaloflights #fit4mom #communityinmotherhood