Fit4Mom Central + Western Loudoun

Fall Run Club+ sessions are OPEN for registration!

And yes that’s right, we have not one but TWO 8-week sessions to help you reach your running goals this Fall! So whether you have no running experience or you’re a seasoned runner, Run Club+ is for you!

Session One: Sept. 2-Oct. 28
Goal Race:

Session Two: Nov. 4-Dec. 28


Each session includes:

🏃🏾‍♀️Weekly in person group runs on Saturdays at 8 am

🏃🏽‍♀️Tips for getting started

🏃🏼‍♀️Detailed training plans for a variety of distances or general running (running and cross-training)

🏃🏻‍♀️Nutrition tips for fueling during training

🏃🏼‍♀️Weekly email support, accountability and progress check-ins with your Run Club+ Coach.

🏃🏽‍♀️8 Class Pass for cross training

🏃🏾‍♀️Plus extra social events such as a shoe fitting guest speakers, and more! Details to come!

*Super early bird discounts available for one or both sessions. DM us for more info!*

Plan your week out now! Lots of Stroller Strides classes, including Wednesdays all summer at Loudoun Station, PLUS free mom-only workouts on Fridays at 6:30pm (also at Loudoun Station).

Note the change for July - Franklin Park classes are on Thursdays and Hillside is on Fridays! Playgroups after class on Tuesdays and Thursdays unless otherwise noted.

Also Saturday classes are back this month! Join us at 9:00 AM each Saturday - feel free to bring a spouse/partner if you’d like!

Get your first class free here! https://cwloudoun.fit4mom.com/your-first-class-is-free

Land of the free, because of the brave! ❤️🤍💙 We hope that your day is filled with love, laughter, family, and friends.

We are on vacation this week from stroller classes but don’t forget you can still join us for Friday Night Fitness at this Friday at 6:30 PM! This week is a low impact, strength & core-focused class - Body Ignite! Just bring a pair of dumbbells and a mat! You can RSVP at the link in our bio.

Juneteenth: How to Listen, Learn, and Reflect - FIT4MOM

Juneteenth: How to Listen, Learn, and Reflect - FIT4MOM Listen, learn, and reflect upon African-American history and heritage on Juneteenth. See Juneteenth activities you can do with your kids to honor history.

Happy Father's Day to the best dads out there—our FIT4MOM dads!

Drop a shout out to your fave F4M dad in the comments below and show them some love!

This is a great way to give back and support our community!

🌟Happy 4 Year Instructor Anniversary to Jess!🌟

Jess teaches Stroller Strides, Strides 360, and Body Well/Body Boost. You’ll always hear her singing the loudest, and bringing the energy and motivation (and festive pants)!

Thanks for all of your fun songs, classes, and ideas! Be sure to leave some 🙌 for Jessica below!

Because ❤️🧡💛💚💙💜

.. That's it. That's the post. We're here for you, Mama, no matter who you love.

Wondering how you’re going to fit in time for exercise AND entertain your kids this summer?

👋 Hi! We’re FIT4MOM and our stroller-friendly classes solve this exact problem! You can bring your kids to class, strengthen your body in a safe and supportive environment, connect with other moms, and we bring the fun for you and your kids!

We have a whole summer planned with weekly themes (think summer camp!), activities, crafts, and more!

DM us for a special FREE MONTH offer that ends today!! You don’t want to miss the summer fun!

""Family means no one gets left behind or forgotten." — David Ogden Stiers

This Memorial Day we remember, honor, and thank all those who selflessly served. Our debt to those who sacrificed it all, and to their families, is one we can never repay. ❤️🤍💙

When your life is dictated by tiny humans it can be... well… unpredictable. 😂🤪

And while we may not be able to predict our toddler’s mood {at any given second} or what loops may be thrown our way each day, we CAN create a foundation to help us navigate life’s ups and downs—with consistency and routine.

Have goals? 🎯
Being consistent allows you to monitor your progress effectively, and is often the difference in finding success.

Feeling overwhelmed? 😓
Routines give you a structure to organize your day and decrease stress. They can also help kiddos learn how to control their behaviors.

With consistency and routine, we develop the tools we need to feel our best, even on the hard days. Whether that means starting your day with a freshly made bed and a large glass of water, or knowing you get a built-in endorphin break when you go to your FIT4MOM class. 💪🏻

Find the things that will help you feel your best and make the choice to take that first step, that second step, that third step… over and over again… until it becomes your consistent routine. ✨



Need help with your first step?
DM us. Tell us your fears, worries, needs.
We’re here for you, Mama. ❤️

✏️: .cedarpark

Our Stroller Strides & Smoothies event just for Month of Mama was so good! A huge thank you to Robeks Fresh Juices & Smoothies for not only hand-delivering refreshing post-workout smoothies but also for sharing your story and ideas for a healthier smoothie. Thank you! 😊

Be sure to visit any of their 3 Loudoun County locations - you might get a well-timed positive note on your bag! 🩷 And try their toasts! Everything avocado for mom, and peanut butter and banana for kids!

Let's hear it for all of the teacher-mamas, am I right?

Teachers, you work incredibly hard to help create a brighter future for our littles, and for that, we are forever grateful. We want to thank you by inviting you into our village—to move, connect, and refill your cup. 💕

Come enjoy UNLIMITED classes, crafts, play dates, and events with us this summer, Mama!💃🏻☀️

Head to https://fit4mom-cwloudoun.pike13.com/prepaid_products/78480 now to snag your Unlimited Summer Pass, and get the activities and community you and your kiddos BOTH need this summer. 🤩

‼️Have you claimed your FREE WEEK pass yet??

There’s only 2.5 weeks left to get a free week of classes, just for Month of Mama.

Check out the remaining special events and activities then head to https://cwloudounmomfreeweek.paperform.co to get your free week pass.

You don’t want to miss it!

To the mamas in our village, the new mamas watching and wanting to join us, the expecting mamas, the hope-to-be-a-mamas, the step-mamas, the grand-mamas, and across the nation—today is for YOU! We see you, we value you, and we honor you, today and every day. Happy Mother's Day!

We still have a lot of great activities and events scheduled this month plus some other surprises!

If you have never tried a class now is the time! And you can even get a FREE WEEK this month! Just fill out this form: https://cwloudounmomfreeweek.paperform.co

REMINDER: Our FREE Month of Mama Body Ignite & Brews class is this Sunday at 10:00 AM at !

This class is the strength training workout every mom needs! It’s easy to follow, increases your metabolism and athleticism, and will target every muscle in your body 💪.

So give yourself an early Mother’s Day treat and join us for Body Ignite & Brews, then stay to enjoy the view, the company, and the food and drink!

RSVP at the link in our bio! Tag a friend to join you 🙌

Each time you support a local, small business, a real-life person does a happy dance! Every "like", "comment", "share", purchase, membership, and recommendation *matters*.

This April 30-May 6 is Small Business Week. We love supporting and partnering with other local businesses, and hope you will give them some love this week (and every week) too!

One of our core values at FIT4MOM is something called "ripple". It refers to the ripple that happens when we model wellness, kindness, and philanthropy to our children, fellow moms, and communities. We are Moms With A Mission who give back and create positive change. For Earth Day, we helped clean up a park where we hold classes, followed by a kid-friendly trail mix bar. We invite you to take a moment to and give back to Mother Earth!

What are you doing to model kindness and philanthropy to your kiddos today?

🎉 Happy 7 Year Instructor Anniversary to the one and only Eliza! 🎉

She is our fearless Run Club+ leader, but certified to teach all of our programs. She embodies all that FIT4MOM stands for and more!

Thank you for all you do for FIT4MOM Central & Western Loudoun !
Leave some ❤️ for Eliza in the comments!

6 Stroller Exercises for Your Next Vacation

On vacation this week? Here’s some easy ways to add a few exercises and fun into your days!

Or if you’re off, join us for some stroller-friendly classes and playgroup activities! Get a free class here: https://cwloudoun.fit4mom.com/your-first-class-is-free

6 Stroller Exercises for Your Next Vacation We all know that getting in daily movement is crucial to our wellness and sanity, but how do we do that when it feels like we already have a million things on our plate? Grab your kiddo and a stroller, Mama, and let's get moving!

Have you been looking for a workout that you actually enjoy doing, and is motivating to stick with and continue?
Then Body Well could be for you!

Experience small group, total-body workouts 2-3 times per week, on Tuesdays and Thursdays at 7:00 PM at in Ashburn, and an optional Sunday 8:00 AM class (don’t worry, you also get streaming On Demand workouts in case you have to miss a class!).
FUN FACT: These workouts are 🔬scientifically designed to burn fat and boost your metabolism.

Instructors are specially trained in pre- and postnatal fitness and will meet you where you are mentally and physically every single class.

Does Body Well sound like what you’re looking for? Learn more here https://f4mcwloudounbodywell.paperform.co!

Want to try a sample workout with cardio, strength, and core exercises, followed by a Q&A with pelvic floor specialist ? Join us Thursday, March 30th for our Body Well Open House! RSVP here https://f4mbwopenhouse2023.paperform.co!

Check out this blog featuring Christina, our owner, who demonstrates 5 cardio moves to put some Spring into your step!

Feeling sluggish? Ready to shake off those winter blues? Join Christina from Fit4Mom Central + Western Loudoun as she shows us how to Spring Into Fitness with these 5 Moves!

https://fit4mom.com/blog/spring-into-fitness-with-these-5-moves

Thanks for featuring us Run The Greenway! Our Spring Run Club+ participants are excited for this year’s race! We look forward to continue to support moms and their families within our local community ❤️

We are counting down the days until our SPRING FLING on Monday, March 27th at !

Join us at 9:30 AM for a FREE Stroller Strides Class followed by an Egg Hunt sponsored by !

Stroller Strides® is our signature total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Swag bags provided to the first 25 moms registered.

RSVP at https://springflingandegghunt.paperform.co

🌷Happy First Day of Spring! 🌼

We can’t wait to officially kick off Spring with you at our Spring Fling & Egg Hunt at next Monday, March 27th! Experience a Stroller Strides class followed by an egg hunt (ages 0-5).

Swag bags for the first 25 moms registered so be sure to visit https://springflingandegghunt.paperform.co to RSVP today!

💌 YOU’RE INVITED 💌

Join us Tuesday, March 21st for our first Body Well Open House at 7:00 PM at ! You don’t want to miss this FREE workout + pelvic floor workshop with !

You’ll experience a Body Ignite workout, one of two workout types part of our upcoming Body Well session.
Body Ignite is strength and stability training. You’ll target every muscle through intentional, easy-to-follow exercises while increasing your metabolism, athleticism, and overall strength.
Then you’ll learn more about breathing patterns to optimize your workout as well as causes and prevention of leakage during workouts from Kim Dixon, PT!

RSVP here: https://f4mbwopenhouse2023.paperform.co! You’ll only need a mat, water, and a pair of dumbbells.

Can’t make it on Tuesday? Join us Thursday, March 30th at the same time and place for our second Open House, with a sample Body Boost workout and Pelvic Floor workshop.


What is Body Well?
Body Well is our 8-week mom-only program that includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach.

Run The Greenway

Join our Spring Run Club+ 8 Week session starting March 11th and train for the race below (or just train for fun!)!

You’ll get weekly group runs on Saturday mornings, weekly challenges and emails, daily coaching and support, personalized training plan, a BONUS 8-class pass for cross training, and more!

Visit https://f4mcwloudounrunclub.paperform.co to sign up and get $5 off your session!

Current member? Ask for your special discount!

Run The Greenway The Run The Greenway is on Saturday May 6, 2023 to Monday May 15, 2023. It includes the following events: 5K, 10K, Kids Fun Run, VIRTUAL RACE, Virtual 5K, and Virtual 10K.

What Are Mommy and Me Classes—and Are They Worth It?

Looking for mommy and me classes? We’ve got them!

Your first class is free! Just click here to get a free class pass: https://cwloudoun.fit4mom.com/your-first-class-is-free

What Are Mommy and Me Classes—and Are They Worth It? they're a great way to meet other moms!

Come run with us!

Take your running to the next level with Run Club+®, our 8-week guided training program for 5K, 10K, or half marathon distance runs.

We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support.

Our Spring Run Club+ session is March 11-May 6! Get in person group runs every Saturday morning, plus weekly emails, daily content, a custom training plan, accountability, and more!

Tap the link in our bio to sign up and you’ll get $25 off until 2/15!