Fit4Mom Central + Western Loudoun
Nearby gyms & sports facilities
20688 Ashburn Rd, Ashburn
43930 Farmwell Hunt Plz, Ste 126, Ashburn
44190 Waxpool Road, Suites 132-137, Ashburn
44675 Cape Court, Suite 185, Ashburn
44050 Ashburn Shopping Center Ste 189, Ashburn
20585 Ashburn Village Blvd, Ashburn
43750 Central Station Dr Suite 165 Loudoun Station, Ashburn
43150 Broadlands Center Plz, Ashburn
44693 Brimfield Dr, Ashburn
44427 Atwater Drive, Suite 100, Ashburn
20035 Ashbrook Commons Plaza, Suite 114, Ashburn
20099 Ashbrook Pl, Ste 190, Ashburn
44185 Ashbrook Marketplace Plaza, Ste. 140, Ashburn
44155 Ashbrook Marketplace Plaza, Ste 120, Ashburn
19945 Riverside Commons Plaza, Suite 100, Ashburn
#leesburgva
34 Catoctin Cir SE Ste B
26 W Market St
424 Madison Trade Plaza SE
400 Madison Trade Plaza SE
545 East Market Street
525 E Market St. STE. H
20176
552 Fort Evans Rd NE, suite 306
#loudouncounty
49 Catoctin Circle SE
26 W Market St
400 Madison Trade Plaza SE
17195 Southern Planter Ln
525 E Market St. STE. H
20176
552 Fort Evans Rd NE, suite 306
19623 Evergreen Mills Rd
#leesburg
20176
49 Catoctin Circle SE
424 Madison Trade Plaza SE
525 E Market St. STE. H
20176
552 Fort Evans Rd NE, suite 306
15679 Limestone School Rd
1089 Edwards Ferry Road NE
#fitness
552 Fort Evans Rd NE, suite 306
501 Tavistock Dr SE
20175
#motivation
545 East Market Street
501 Tavistock Dr SE
#community
49 Catoctin Circle SE
552 Fort Evans Rd NE, suite 306
36-B Catoctin Cir. SE
#wellness
552 Fort Evans Rd NE, suite 306
501 Tavistock Dr SE
36-B Catoctin Cir. SE
Comments
#BodyIgnite #FIT4MOM #strengthtraining #weightsworkout #strengthinmotherhood #sisterhoodinmotherhood
Have any of you used them yourself?
This is Laura Kowalczyk, EXP Realtor. I wanted to invite you to join our FB Group, @Lovin' Life In Loudoun! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!
Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!
Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!
You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220
Have a great day! 😀
Laura Kowalczyk
Subscribe to our YouTube channel for new videos every week! https://www.youtube.com/channel/UC_mukli3VumL2cd41W-mUSA
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Check this out MOMS Club of Ashburn Area FIT4MOM Ashburn DMV / Sterling VA. LeesburgMoms
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Thank you SCAN of Northern Virginia for allowing us to be a part of such an important initiative. If you’d like to learn more about their causes and how you can be a part of it, feel free to shoot them a quick message.
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(Photo cred: FIT4MOM Ashburn, @bcfromhell, @janicepetzold , @runsleepfink)
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#beltwaybrewing #beltwaybrewco #SCAN5k #craftbeer #locoaletrail #loco #running #sterlingva
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a community of moms to support every stage of motherhood.
We are part of the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing moms with the support, community and self-care they need during pregnancy, postpartum and throughout every stage of their motherhood journey, we believe they will raise healthy, strong families.
Operating as usual
05/29/2022
⭐️FLASH SALE⭐️
Take $25 off our Unlimited Summer Pass + get a FIT4MOM Campfire Mug until 11:59 PM EST on 5/30/22!
Click https://fit4mom-cwloudoun.pike13.com/prepaid_products/78480 for the Unlimited Summer Pass and use code FLASHSUMMER25 at checkout!
*Educators continue to receive a 20% discount; DM us!
With the Unlimited Summer Pass you can attend all classes at any location from June 1-August 31, AND join us for all the fun activities and events we have!
05/29/2022
Your Friday nights are about to get FIT!
Join us at Loudoun Station every Friday night this summer at 6:30 PM for FREE workouts!
You’ll get to try Body Ignite, Body Boost, and Strides 360 on a rotating schedule. These are adult-only classes so grab your friends and let’s have some FUN!
Visit https://fridaynightfitness2022.paperform.co/ to RSVP, sign a waiver, and learn more!
05/25/2022
Summer is coming and we are READY!
Join us Monday, June 20th at 9:30 AM at Loudoun Station for a FUN and FREE mashup class, followed by some fun giveaways, splash pad play & popsicles.
Experience a mashup of our 3 signature stroller programs: Stroller Strides, Stroller Barre, and Strides 360.
Just visit https://summerkickoff2022.paperform.co/ to RSVP!
05/19/2022
As you may have heard, many states across the nation are experiencing a shortage of baby formula, causing 40% of formula to be sold out nationwide. As a company whose values are deeply rooted in supporting moms and their littles, we believe that no baby should go hungry so Moms With A Mission: Milk Mission 2022 was formed to help during this crisis.
Moms With A Mission: Milk Mission 2022 is an online group that provides a central location for parents, caregivers, and anyone wanting to help to share store locations, resources and support for those in search of baby formula. We are committed to uniting, connecting, and supporting mamas and other parents around the nation affected by this crisis and is dedicating resources to closely monitor this group for misconduct or the sharing of unsafe or false information to ensure it’s a safe space for all.
Join our mission and help spread the word. Share the Milk Mission Facebook group with your friends as we work to ensure that no baby goes hungry!
https://www.facebook.com/groups/milkmission2022/about/
05/17/2022
FIT4MOM ❤️ love spotted!
Claim your car, and we’ll send you a ☕️ gift card! Thanks for sharing the love!
05/16/2022
We had a great Mom’s Day Out at Road Runner Sports!
They took us through 3D foot scans, gait analyses, custom insole design, and shoe fittings. It was so great to have such personal attention for something we don’t often prioritize, our shoes, as they can play a big role in any knee or hip pain when running or exercising.
We have some more fun planned with them so be sure to follow for updates!
05/11/2022
Are you expecting or do you know a mama-to-be? 🤰
Then meet FIT4BABY! FIT4BABY is our exclusive total body workout program designed specifically for moms-to-be.
This 6-week program will build your endurance and prepare your body for pregnancy, birth, and beyond.
You’ll get cardio, strength training, balance, flexibility & core exercises that accommodate all trimesters of pregnancy.
PLUS: get weekly emails and challenges, a private group, a community of moms-to-be, and a special Bump Book weekly journal to document your journey.
The next session begins Sunday, May 15th at 9:00 AM at Village at Leesburg.
Just visit https://cwloudoun.fit4mom.com/fit4baby to register!
05/09/2022
Let’s start Monday with a little motivation and celebration!
Kayla L. recently attended her 100th class in addition to completing our Spring Run Club session! Read on to learn about why Kayla loves FIT4MOM.
When did you join FIT4MOM Central & Western Loudoun?
- June 2019
What is your favorite class?
- Strides 360
What advice would you give a new mom attending her first class?
- Start slow and listen to your body, but you got this!
What do you love most about FIT4MOM?
- The community. And the fact that everyone has kids and gets it when your toddler throws a tantrum or you're nursing your baby while doing squats and lunges in class (I know from experience 🤪).
Congratulations @lalalakayla! Leave her a 🙌 to help celebrate this accomplishment!!
05/03/2022
“I don’t think there is enough space on an Instagram post to fully explain why I love FIT4MOM! I LOVE the strength and confidence I have gained from classes; leading to my very first marathon (Run Club made me do it 🤪). I LOVE the special bond it has nurtured between me and my daughter, providing us endless memories, fun activities and now a shared love of “moving our bodies.” I LOVE the lifelong friends I have made; friends that cared for my daughter when I had surgery, provided cards, calls and care packages during a time of personal heartbreak, and are always there to celebrate, commiserate and laugh through all the times of motherhood.” -Sarah H.
Come experience programs that meet you where you are with a community of moms that support you every step of the way. ❤️
Who's ready to get their heart ❤️ pumping and increase their endurance? 🤚
Whether you bring your kiddos or leave them at home, Strides 360 will help you develop speed, agility, endurance, and quickness to help you sprint through mom life. This bodyweight conditioning program was designed to meet you wherever you're at—from days you feel like super mom or days where you barely make it out the door.
So grab a mama and head to https://monthofmama2022.paperform.co to sign up for our Month of Mama Free Week! We are KICKING IT OFF with Partner Strides 360 & Coffee Date this Saturday, April 30th!
04/22/2022
📢JOIN OUR TEAM!
Are you looking for a flexible job that is extremely supportive of balancing motherhood and work life? We are hiring Instructors and Our Village Coordinators to join our awesome team!
Visit instructor.fit4mom.com for more information.
Visit https://f4mcwloudounjoinourteam.paperform.co to apply!
04/19/2022
Learn more about Stroller Barre and then join Sarah, Christina, and Eliza for Stroller Barre or Virtual Barre Express!
Your first class is always free! Get yours here:
https://cwloudoun.fit4mom.com/your-first-class-is-free
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out!
Join JHM Fitness , Natalie Russell from FIT4MOM Richmond and Mindy Hayward-Hauck from Fit4Mom UA+Hilliard tomorrow, April 20th at 11:00 am PST/ 2:00 pm EST right here on Facebook Live as we discuss Stroller Barre!
04/16/2022
💐MONTH OF MAMA IS 2 WEEKS AWAY💐
May is your month, Mamas! And we are kicking it off with a ✨FREE✨ week of classes and fun!
Did you get your free week pass yet? If not just visit https://monthofmama2022.paperform.co to get yours today!
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SCHEDULE OF EVENTS
🌷Sat 4/30: Partner Strides 360 + Coffee Date at Village at Leesburg
🌷Sun 5/1: Sip & Sweat Body Ignite at Firefly Cellars
🌷Mon 5/2: Mother’s Day Mega Class + Potluck Brunch at Loudoun Station
🌷Tue 5/3: Stroller Barre + Bubble Fun at Lansdowne Town Center
🌷Wed 5/4: Stroller Strides/Strides 360 Mash-Up at Franklin Park
🌷Thurs 5/5: Stroller Strides + Bilingual Story Time at Hillside Park
🌷Fri 5/6: Stroller Strides + Mother’s Day Toast at Village at Leesburg
See you there! 💐
04/08/2022
Staying around for Spring Break? Join us for some fun!
We have our Stroller Strides & Egg Hunt 🐣special event on Monday 4/11 at Leesburg Animal Park and a 🏖 Beach Staycation themed Stroller Strides class followed by a sand sensory bin for the little ones on Friday 4/15! Plus you can’t go wrong with a traditional class on Tuesday & Thursday - we promise we’ll bring the fun! 😁
Comment below if we’ll see you next week! Tag a mama friend to join you too!
04/06/2022
"If you have to put someone on a pedestal, put teachers. They are society’s heroes." – Guy Kawasaki
As mamas, we are so thankful for the unsung heroes who dedicate their time to educating our youth to help to build a brighter future. We dedicate this month to you!
As a special thank you to our teachers and educators, you get 20% off of our Unlimited Summer Pass! Attend as many classes as you can from June 1-August 31. Just email or DM us to get your discounted pass.
Thank you for everything you do!
04/04/2022
ONE WEEK AWAY! Our special Stroller Strides Class & Egg Hunt at @leesburganimalpark are returning this year, and it’s NEXT MONDAY April 11th at 9:00 AM!
Visit https://classandegghunt.paperform.co to learn more and RSVP for this super fun class and event!
03/29/2022
We knowwww Spring just started, and it hasn’t exactly felt like Spring yet, but there’s only a couple of months left of school so it’s time to plan for SUMMER!
We are super excited because we have something NEW this year - an Unlimited Summer Pass! That’s right, you can get unlimited classes at all locations all summer (from June 1-August 31).
And because we ❤️❤️❤️ our educators, if you work at a school you get an extra 20% off. Just DM or email us to let us know and we’ll apply the discount.
Ready to put FIT4MOM in your summer plans? Just visit the link in our bio to get yours.
Purchase by April 1 and get Spring Break and any other holidays (before June) for free!
Our Story
Who We Are:
We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Programs:
Stroller Strides
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre:
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Address
Leesburg, VA
20176
General information
Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. Great workout for all fitness levels! (Stroller Strides® classes are offered 6 days/week around Ashburn, Leesburg & Sterling.)
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. This class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! (Stroller Barre® classes offered every other Friday!)
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. (Classes offered Monday nights at the Dulles Sportsplex.)
Opening Hours
| Monday | 9:30am - 10:30am |
| Tuesday | 9:30am - 10:30am |
| Wednesday | 9:30am - 10:30am |
| Thursday | 9:30am - 10:30am |
| Friday | 9:30am - 10:30am |
| Saturday | 9am - 10am |
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Leesburg, 20175
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River Creek Club 43800 Olympic Blvd
Leesburg, 20176
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United States Taekwondo Martial Arts Academy (USTMA) 9 Cardinal Park Dr SE
Leesburg, 20175
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Barre Buddhi 305 E Market St
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Workhorse Coaching by Brian Wright 215 Foxborough Dr
Leesburg, 20175
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