Fit4Mom Central + Western Loudoun

Fit4Mom Central + Western Loudoun

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Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I wanted to invite you to join our FB Group, @Lovin' Life In Loudoun! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk
If you are a postpartum runner (child less than 36 months) this could help future runners!

Tomorrow night we’ll be dancing away the summer bbq’s! Anyone and everyone is welcome to join the RAVE!
Hi! I’m moving to Herndon in a few weeks and am looking to connect to a local group. Is this chapter the closest to me?
Is there one for Dads?
Is there somewhere I can see the full calendar of March classes?
Veronica Sethi Junankar

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a community of moms to support every stage of motherhood.

We are part of the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing moms with the support, community and self-care they need during pregnancy, postpartum and throughout every stage of their motherhood journey, we believe they will raise healthy, strong families.

Operating as usual

Photos from Fit4Mom Central + Western Loudoun's post 09/16/2021

Love and joy are not the only emotions that can be triggered during childbirth. For some, bringing their child into the world is one of the happiest times in their life, and for others birth can result in depression. We hear you and we see you, mama.

Postpartum depression is more than the "baby blues". From exhaustion and excessive crying to thoughts of su***de, postpartum depression (PPD) is not something to be taken lightly and requires support and understanding from loved ones.
It is not a weakness and it is not your fault; any new mom can develop postpartum depression - you are not alone.

If you are feeling symptoms of PPD, seek help from your primary doctor or contact a mental health professional or contact @postpartumsupportva or the @postpartumsupportinternational helpline.

To educate yourself more about postpartum depression, follow @postpartumstress or visit their website.

Tell a mama you know that they are a warrior and an amazing mother. 💜

#fit4mom #ppd #ppdawareness #postpartumdepression #postpartumdepressionawareness #communityinmotherhood #f4m #sisterhoodinmotherhood

09/15/2021

When it comes to running, the only thing you can't do is say you can't.
Set your goals and join our Fall Run Club+ training program!

Our weekly meet-ups help you stay encouraged one mile at a time. Let the motivation fuel you with the support, accountability, and progress check-ins from your certified Run Club coach.

Learn More:
- 8 Week session from 9/25-11/20
- Virtual kickoff meeting; in person Saturday morning group runs
- Personalized training plan (choose your distance), mileage tracker, and program guide
- Private accountability group with weekly challenges and daily motivation
- Train for our goal race on 11/20, your own race, or just join for the community and support
- BONUS: 8 Class Pass for cross training

BIRTHDAY SURPRISE! For one-ish day, get $25 off the session! Hurry, this last chance flash sale ends 9/16 at 12:00 PM! Code: LASTFLASHRC

https://fit4mom-cwloudoun.pike13.com/courses/234840

You got this mama!

#fit4mom #runclub #momssupportmoms #5k #10k #running #womenrunning #runningmom #motherrunner #strengthinmotherhood #communityinmotherhood

When it comes to running, the only thing you can't do is say you can't.
Set your goals and join our Fall Run Club+ training program!

Our weekly meet-ups help you stay encouraged one mile at a time. Let the motivation fuel you with the support, accountability, and progress check-ins from your certified Run Club coach.

Learn More:
- 8 Week session from 9/25-11/20
- Virtual kickoff meeting; in person Saturday morning group runs
- Personalized training plan (choose your distance), mileage tracker, and program guide
- Private accountability group with weekly challenges and daily motivation
- Train for our goal race on 11/20, your own race, or just join for the community and support
- BONUS: 8 Class Pass for cross training

BIRTHDAY SURPRISE! For one-ish day, get $25 off the session! Hurry, this last chance flash sale ends 9/16 at 12:00 PM! Code: LASTFLASHRC

https://fit4mom-cwloudoun.pike13.com/courses/234840

You got this mama!

#fit4mom #runclub #momssupportmoms #5k #10k #running #womenrunning #runningmom #motherrunner #strengthinmotherhood #communityinmotherhood

09/13/2021

The 25th is a birthday around here and the best way to celebrate is with you! Grab our Birthday Bonanza deal all month and get 25 classes for just $25!

Details:
- Attend any class and location (with the exception of Run Club+ and FIT4BABY)
- It’s an amazing deal
- Expires 30 days from date of purchase
- Best shared with a friend, so tag a few

Just click to get yours: https://fit4mom-cwloudoun.pike13.com/pages/september-specials

#fit4mom #birthday #special #prenatal #postnatalfitness #postpartum #momssupportmoms #communityinmotherhood #strengthinmotherhood

09/11/2021

20 years later and Americans are still RESILIENT!
While September 11, 2001, carries a different experience for Americans across the nation, at FIT4MOM we want to honor the victims, survivors, responders, the military, witnesses, and all the unsung heroes who sacrificed or endured because of division and hate.

We want to highlight some educational sources that show how Americans have been unwavering over the past 20 years of this tragic day (even while faced with unknown adversity) while also distinguishing the lives we lost.

We shine a light on @librarycongress: The September 11 Digital Archive - Saving the Histories of September 11, 2001 - an online library of an astounding 150,000 digital items including first hand stories, sounds, videos, personal testimonies, emails, news clippings, etc. With these archives, we can continue to preserve our history and share our strength.

We honor the 184 lives lost at the Pentagon through the @pentagonmemorialfund – The Phoenix Project. This project provided a Service of Remembrance at the Pentagon site where a large American flag was folded with full military honors.

We commemorate the heroes of United Airlines Flight 93 – lost in a field in Somerset County, Pennsylvania after agreeing to fight the terrorists on their flight – preventing further loss of life. ""A common field one day, a field of honor forever. We honor the passengers and crew of Flight 93 who perished in a Pennsylvania field on September 11, 2001. Their courageous action will be remembered forever.” — Congressional Gold Medal.

We encourage you to take a moment of silence today and reflect on what this day means to you and remember the 2,977 lives that were so tragically lost. We will never forget.

#september11 #nineeleven #neverforget #neverforget911 #spreadlovenothate #f4m #fit4mom #communityinmotherhood

20 years later and Americans are still RESILIENT!
While September 11, 2001, carries a different experience for Americans across the nation, at FIT4MOM we want to honor the victims, survivors, responders, the military, witnesses, and all the unsung heroes who sacrificed or endured because of division and hate.

We want to highlight some educational sources that show how Americans have been unwavering over the past 20 years of this tragic day (even while faced with unknown adversity) while also distinguishing the lives we lost.

We shine a light on @librarycongress: The September 11 Digital Archive - Saving the Histories of September 11, 2001 - an online library of an astounding 150,000 digital items including first hand stories, sounds, videos, personal testimonies, emails, news clippings, etc. With these archives, we can continue to preserve our history and share our strength.

We honor the 184 lives lost at the Pentagon through the @pentagonmemorialfund – The Phoenix Project. This project provided a Service of Remembrance at the Pentagon site where a large American flag was folded with full military honors.

We commemorate the heroes of United Airlines Flight 93 – lost in a field in Somerset County, Pennsylvania after agreeing to fight the terrorists on their flight – preventing further loss of life. ""A common field one day, a field of honor forever. We honor the passengers and crew of Flight 93 who perished in a Pennsylvania field on September 11, 2001. Their courageous action will be remembered forever.” — Congressional Gold Medal.

We encourage you to take a moment of silence today and reflect on what this day means to you and remember the 2,977 lives that were so tragically lost. We will never forget.

#september11 #nineeleven #neverforget #neverforget911 #spreadlovenothate #f4m #fit4mom #communityinmotherhood

09/11/2021

Now that kids are back to school it’s time to prioritize your own mental and physical health.

That’s why we have Body Boost and Body Ignite.

It's movement, mindfulness, and SO much more…
They’re about seeing what you thought was impossible become possible as you become a stronger version of yourself.

Join us for Body Boost or Body Ignite:

Monday: Body Ignite Express @ 9:30 AM (Virtual)
Tuesday/Thursday: Body Boost @ 5:45 AM (Virtual)
Saturday: Body Boost/Body Ignite @ 7:30 AM (Purcellville)

#fit4mom #strengthinmotherhood #mentalhealth #physicalhealth #momssupportmoms #hiitworkout #strengthtraining #strongmom

Now that kids are back to school it’s time to prioritize your own mental and physical health.

That’s why we have Body Boost and Body Ignite.

It's movement, mindfulness, and SO much more…
They’re about seeing what you thought was impossible become possible as you become a stronger version of yourself.

Join us for Body Boost or Body Ignite:

Monday: Body Ignite Express @ 9:30 AM (Virtual)
Tuesday/Thursday: Body Boost @ 5:45 AM (Virtual)
Saturday: Body Boost/Body Ignite @ 7:30 AM (Purcellville)

#fit4mom #strengthinmotherhood #mentalhealth #physicalhealth #momssupportmoms #hiitworkout #strengthtraining #strongmom

09/06/2021

On this Labor Day, I thank the FIT4MOM Central & Western Loudoun team for all they pour into this community of mamas. I am grateful to each of you for all that you bring to our team and all the work you do towards our purpose and mission. 💜💜💜

#laborday #laborday2021 #fit4mom #oneteam #strengthinmotherhood #unitedinmotherhood #communityinmotherhood #momssupportmoms

09/02/2021

FIT4BABY Prenatal Workout

Are you currently expecting and looking for a safe way to move during pregnancy?
Then FIT4BABY is for you!

Try a class tonight at 7:00 PM from anywhere! You’ll connect with other mamas-to-be and help prepare your body for the remainder of pregnancy, delivery, and beyond.

The 6 Week session includes weekly emails, a Bump Book, prenatal resources, a Q&A with a pre/postnatal specialist, and more!

Register for a free trial class here:
https://cwloudoun.fit4mom.com/fit4baby

Any questions?
Tag a mama-to-be who should join!

Photos from Fit4Mom Central + Western Loudoun's post 09/01/2021

It's September! That means we are saying goodbye to summer and welcoming new classes, faces, activities, and fun!

Check out our updated In Person and Virtual schedules! Still jam packed with so many amazing options to focus on your physical & mental well being!

What's New:
- FIT4BABY Prenatal Workout: 6 Week Session, 9/2-10/7, Thursdays @ 7:00 PM Virtual Live Stream

- Run Club+: 8 Week Session, 9/25-11/20, Saturdays @ 8:00 AM Group Runs

- Purcellville Classes: Wed/Fri at 9:30 AM (Stroller Strides, Stroller Barre, and Strides 360); Sat at 7:30 AM (Body Boost & Body Ignite; starts 9/11)

- Early morning virtual classes are ... earlier! 😅 Perfect for before school!

And September is a birthday month for us! We want you to join the celebration - for a limited time, get 25 classes for $25 if you are NEW to FIT4MOM!
Get your pass here: https://fit4mom-cwloudoun.pike13.com/pages/september-specials

Photos from Fit4Mom Central + Western Loudoun's post 09/01/2021

Where did August go?! Who is ready for September?!

Quick - there’s still a littttleeee more time to grab a 20th Anniversary special or get $25 off the Fall Run Club+ session!

20th Anniversary Specials:
https://fit4mom-cwloudoun.pike13.com/pages/august-specials-fit4mom-20th-anniversary

Run Club+:
https://fit4mom-cwloudoun.pike13.com/courses/234840

#fit4mom #strengthinmotherhood #20thanniversary #20years #momssupportmoms #communityinmotherhood #ourvillage #runclub #strollerworkout #mommyandme #totalbodyworkout #momtime #virtual #loudouncounty

08/22/2021

“Often times, the brightest rainbows follow the darkest storms.” -Unknown

Today we honor the brightest rainbows - all babies born after loss, the journey to them, and the hope they bring.
❤️🧡💛💚💙💜

#nationalrainbowbabyday #rainbowbaby #fit4mom #motherhood #communityinmotherhood #unitedinmotherhood #pregnancyafterloss #pregnancylosssupport #pregnancylossawareness

“Often times, the brightest rainbows follow the darkest storms.” -Unknown

Today we honor the brightest rainbows - all babies born after loss, the journey to them, and the hope they bring.
❤️🧡💛💚💙💜

#nationalrainbowbabyday #rainbowbaby #fit4mom #motherhood #communityinmotherhood #unitedinmotherhood #pregnancyafterloss #pregnancylosssupport #pregnancylossawareness

Photos from Fit4Mom Central + Western Loudoun's post 08/21/2021

We have another milestone-hitting mama to share! Kathryn S. (who is also an awesome teacher!) recently attended her 200th class! Read below to learn more about her time with FIT4MOM and be sure to leave her some 🙌❤️🙌❤️

When did you join FIT4MOM Ashburn?
- I started attending classes in December 2017 when my son was 5 months.

What is your favorite class?
- I love Strides360! I love the running between exercises. It's such an awesome workout!

What advice would you give a new mom attending her first class?
- Honestly, just go! All the mamas there have been in your place. If your kiddo cries, screams, tries to escape (lol), that's okay. We've all been there! But also, bring plenty of snacks (for the older kiddos), listen to your body, and most importantly have fun! :)

What do you love most about FIT4MOM?
- I love the support and village that comes with it. I have met so many amazing mamas. I love that we're all there to work out and do something for US but support each other when mama duties call. Like when I was side shuffling to the right and my kid wanted a snack, another mama grabbed one for him. Or when a mama was doing play group and her daughter wanted to get in the swing and be pushed, I put her right in. We share stories and make connections, and offer advice and as a mom, that's so important to know I'm not alone in my experiences in motherhood.

#fit4mom #milestone #200club #200classes #strengthinmotherhood #momssupportmoms #ourvillage #community #prenatal #postpartum #loudouncounty

08/20/2021

Help us wish @FIT4MOMHQ the happiest birthday!🎂 That's right #mamas we are officially 20 years old! We are so proud to say we are a part of this #mamahoodsisterhood and we look forward to continuing to inspire for many more years to come!

Don’t forget our 20th Anniversary Specials!
- 20% Off {Platinum Membership}
- $20 Reg. Fee + $21 First Month {Gold Membership}

#FIT4MOM #F4M #MotherhoodSisterhood #StrengthInMotherhood #CommunityInMotherhood #MomsSupportMoms #20YearAnniversary #StrongMamas #MomsWorkout #WorkoutWithKids #F4M2021 #HappyBirthday #Anniversary #Celebration #20Year

Help us wish @FIT4MOMHQ the happiest birthday!🎂 That's right #mamas we are officially 20 years old! We are so proud to say we are a part of this #mamahoodsisterhood and we look forward to continuing to inspire for many more years to come!

Don’t forget our 20th Anniversary Specials!
- 20% Off {Platinum Membership}
- $20 Reg. Fee + $21 First Month {Gold Membership}

#FIT4MOM #F4M #MotherhoodSisterhood #StrengthInMotherhood #CommunityInMotherhood #MomsSupportMoms #20YearAnniversary #StrongMamas #MomsWorkout #WorkoutWithKids #F4M2021 #HappyBirthday #Anniversary #Celebration #20Year

Photos from Fit4Mom Central + Western Loudoun's post 08/16/2021

Although summer is not over, the Back to School season is here! We have updated our in person and virtual schedules to go with the change of “season”!

What’s New:
-Purcellville Classes on Monday/Wednesday
-Ashburn Classes on Monday/Wednesday
-Leesburg Classes Tuesday/Thursday/Friday (Playgroup still on Fridays)
-Virtual Class Time Change on M/W/F to 12:30 PM (Join us over lunch!)
-Virtual Body Ignite on Friday at 9:30 AM

FIT4BABY Prenatal Fitness Open House - Thursday, August 19th at 7:00 PM (Virtual Live Stream)

Run Club Meet Up - Sunday, August 22nd at 9:00 AM (See Event to Sign Up!)

Try Us Tuesday is August 24th! Classes are free to try if you’re new to FIT4MOM!

Where will we see you?! TAG a friend to join you!

Photos from Fit4Mom Central + Western Loudoun's post 08/13/2021

Who’s in for a little Flashback Friday?!

To celebrate starting classes in a new location (ICYMI: Franklin Park in Purcellville) next week, let’s take a look back at some of our first classes at different locations around our area since 2014 💜

#fit4mom #flashbackfriday #loudouncounty #strollerfitness #strollerworkout #prenatal #postnatal #postpartum #strengthinmotherhood #ourvillage #wellness

08/11/2021

This is Stroller Strides. The foundation of FIT4MOM and how it all started 20 years ago.

Is it a fitness and wellness program? Yes. Is it WAY MORE than a fitness & wellness program? 100% YES.

It’s community, it’s motherhood, it’s support, it’s come as you are no matter what, it’s “I’ve got your back” in a time of need. No judgment (seriously). Just friendships and fun.

Ready to give it a try? Starting 8/15, you’ll find Stroller Strides at:
Mondays at 9:30 AM | Ashburn & Purcellville
Tuesdays & Thursdays at 9:30 AM | Lansdowne
Fridays at 9:30 AM | Village at Leesburg

#fit4mom #20years #f4m20 #strollerstrides #strollerworkout #mommyandme #prenatal #postnatal #postpartum #community #strengthinmotherhood

Our Story

Who We Are:

We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Programs:

Stroller Strides
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre:
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Videos (show all)

FIT4BABY Prenatal Workout
3 Moves to Relieve Sciatic Pain

Location

Telephone

Address


Leesburg, VA
20176

General information

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. Great workout for all fitness levels! (Stroller Strides® classes are offered 6 days/week around Ashburn, Leesburg & Sterling.) Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. This class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! (Stroller Barre® classes offered every other Friday!) Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life. (Classes offered Monday nights at the Dulles Sportsplex.)

Opening Hours

Monday 9:30am - 10:30am
Tuesday 9:30am - 10:30am
Wednesday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Saturday 9am - 10am
Other Gyms in Leesburg (show all)
ZUMBA with Michele ZUMBA with Michele
Leesburg, 20176

Zumba fitness classes with Michele Depue

FitIt Fitness - Fitness that fits FitIt Fitness - Fitness that fits
501 Tavistock Dr SE
Leesburg, 20175

Certified Personal Training via live video communication, in the comfort of your Home, Outdoors or my location. Certified Strength & Conditioning Coach.

Workhorse Coaching by Brian Wright Workhorse Coaching by Brian Wright
215 Foxborough Dr
Leesburg, 20175

Workhorse consulting & training provides simple/effective coaching in the areas of strength and fitness through online coaching systems primarily for women

Tompkins Physical Therapy and Medical Gym of Leesburg Tompkins Physical Therapy and Medical Gym of Leesburg
22 Fairfax St SE
Leesburg, 20175

Tompkins Physical Therapy and Medical Gym of Leesburg

The Pilates Center The Pilates Center
312 E Market St, Ste H
Leesburg, 20176

Sessions by appointment Monday through Saturday. For the Current group Mat class schedule please visit our website www.PilatesCenterLeesburgVA.com

KBSoto Fitness KBSoto Fitness
Leesburg, 20175

Create a work / life balance by working hard, living a healthy, active lifestyle, and taking time to slow down and smell the flowers once in a while.

Plumbline Plumbline
Leesburg, 20177

Plumbline offers a variety of popular athletic programs for both beginners and more advanced members.

Temple Training Temple Training
604 S. King Street #006
Leesburg, 20175

We are here to help Loudoun County residence acknowledge and produce the power they have within to live healthy lives!

OC Health and Fitness OC Health and Fitness
Leesburg, 20176

Pure Barre Pure Barre
1089 Edwards Ferry Road NE
Leesburg, 20176

Pure Barre is the most effective way to change your body - a total body workout that lifts and tones your seat, thighs, abs, and arms.

Fitness Goals Fitness Goals
Leesburg

Svetness Fitness Leesburg VA Svetness Fitness Leesburg VA
47 Catoctin Circle Se
Leesburg, 20175

Svetness Fitness can provide you with a complete Training and Nutritional program to help you meet your fitness goals.