FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing classes and a community of moms to support every stage of motherhood.
We are part of the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. By providing moms with the support, community and self-care they need during pregnancy, postpartum and throughout every stage of their motherhood journey, we believe they will raise healthy, strong families.
Operating as usual
Take $25 off our Unlimited Summer Pass + get a FIT4MOM Campfire Mug until 11:59 PM EST on 5/30/22!
Click https://fit4mom-cwloudoun.pike13.com/prepaid_products/78480 for the Unlimited Summer Pass and use code FLASHSUMMER25 at checkout!
*Educators continue to receive a 20% discount; DM us!
With the Unlimited Summer Pass you can attend all classes at any location from June 1-August 31, AND join us for all the fun activities and events we have!
Your Friday nights are about to get FIT!
Join us at Loudoun Station every Friday night this summer at 6:30 PM for FREE workouts!
You’ll get to try Body Ignite, Body Boost, and Strides 360 on a rotating schedule. These are adult-only classes so grab your friends and let’s have some FUN!
Visit https://fridaynightfitness2022.paperform.co/ to RSVP, sign a waiver, and learn more!
Summer is coming and we are READY!
Join us Monday, June 20th at 9:30 AM at Loudoun Station for a FUN and FREE mashup class, followed by some fun giveaways, splash pad play & popsicles.
Experience a mashup of our 3 signature stroller programs: Stroller Strides, Stroller Barre, and Strides 360.
Just visit https://summerkickoff2022.paperform.co/ to RSVP!
As you may have heard, many states across the nation are experiencing a shortage of baby formula, causing 40% of formula to be sold out nationwide. As a company whose values are deeply rooted in supporting moms and their littles, we believe that no baby should go hungry so Moms With A Mission: Milk Mission 2022 was formed to help during this crisis.
Moms With A Mission: Milk Mission 2022 is an online group that provides a central location for parents, caregivers, and anyone wanting to help to share store locations, resources and support for those in search of baby formula. We are committed to uniting, connecting, and supporting mamas and other parents around the nation affected by this crisis and is dedicating resources to closely monitor this group for misconduct or the sharing of unsafe or false information to ensure it’s a safe space for all.
Join our mission and help spread the word. Share the Milk Mission Facebook group with your friends as we work to ensure that no baby goes hungry!
FIT4MOM ❤️ love spotted!
Claim your car, and we’ll send you a ☕️ gift card! Thanks for sharing the love!
We had a great Mom’s Day Out at Road Runner Sports!
They took us through 3D foot scans, gait analyses, custom insole design, and shoe fittings. It was so great to have such personal attention for something we don’t often prioritize, our shoes, as they can play a big role in any knee or hip pain when running or exercising.
We have some more fun planned with them so be sure to follow for updates!
Are you expecting or do you know a mama-to-be? 🤰
Then meet FIT4BABY! FIT4BABY is our exclusive total body workout program designed specifically for moms-to-be.
This 6-week program will build your endurance and prepare your body for pregnancy, birth, and beyond.
You’ll get cardio, strength training, balance, flexibility & core exercises that accommodate all trimesters of pregnancy.
PLUS: get weekly emails and challenges, a private group, a community of moms-to-be, and a special Bump Book weekly journal to document your journey.
The next session begins Sunday, May 15th at 9:00 AM at Village at Leesburg.
Just visit https://cwloudoun.fit4mom.com/fit4baby to register!
Let’s start Monday with a little motivation and celebration!
Kayla L. recently attended her 100th class in addition to completing our Spring Run Club session! Read on to learn about why Kayla loves FIT4MOM.
When did you join FIT4MOM Central & Western Loudoun?
- June 2019
What is your favorite class?
- Strides 360
What advice would you give a new mom attending her first class?
- Start slow and listen to your body, but you got this!
What do you love most about FIT4MOM?
- The community. And the fact that everyone has kids and gets it when your toddler throws a tantrum or you're nursing your baby while doing squats and lunges in class (I know from experience 🤪).
Congratulations @lalalakayla! Leave her a 🙌 to help celebrate this accomplishment!!
“I don’t think there is enough space on an Instagram post to fully explain why I love FIT4MOM! I LOVE the strength and confidence I have gained from classes; leading to my very first marathon (Run Club made me do it 🤪). I LOVE the special bond it has nurtured between me and my daughter, providing us endless memories, fun activities and now a shared love of “moving our bodies.” I LOVE the lifelong friends I have made; friends that cared for my daughter when I had surgery, provided cards, calls and care packages during a time of personal heartbreak, and are always there to celebrate, commiserate and laugh through all the times of motherhood.” -Sarah H.
Come experience programs that meet you where you are with a community of moms that support you every step of the way. ❤️
Who's ready to get their heart ❤️ pumping and increase their endurance? 🤚
Whether you bring your kiddos or leave them at home, Strides 360 will help you develop speed, agility, endurance, and quickness to help you sprint through mom life. This bodyweight conditioning program was designed to meet you wherever you're at—from days you feel like super mom or days where you barely make it out the door.
So grab a mama and head to https://monthofmama2022.paperform.co to sign up for our Month of Mama Free Week! We are KICKING IT OFF with Partner Strides 360 & Coffee Date this Saturday, April 30th!
📢JOIN OUR TEAM!
Are you looking for a flexible job that is extremely supportive of balancing motherhood and work life? We are hiring Instructors and Our Village Coordinators to join our awesome team!
Visit instructor.fit4mom.com for more information.
Visit https://f4mcwloudounjoinourteam.paperform.co to apply!
Learn more about Stroller Barre and then join Sarah, Christina, and Eliza for Stroller Barre or Virtual Barre Express!
Your first class is always free! Get yours here:
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility inspired by barre, ballet, Pilates, ﬁtness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out!
Join JHM Fitness , Natalie Russell from FIT4MOM Richmond and Mindy Hayward-Hauck from Fit4Mom UA+Hilliard tomorrow, April 20th at 11:00 am PST/ 2:00 pm EST right here on Facebook Live as we discuss Stroller Barre!
💐MONTH OF MAMA IS 2 WEEKS AWAY💐
May is your month, Mamas! And we are kicking it off with a ✨FREE✨ week of classes and fun!
Did you get your free week pass yet? If not just visit https://monthofmama2022.paperform.co to get yours today!
SCHEDULE OF EVENTS
🌷Sat 4/30: Partner Strides 360 + Coffee Date at Village at Leesburg
🌷Sun 5/1: Sip & Sweat Body Ignite at Firefly Cellars
🌷Mon 5/2: Mother’s Day Mega Class + Potluck Brunch at Loudoun Station
🌷Tue 5/3: Stroller Barre + Bubble Fun at Lansdowne Town Center
🌷Wed 5/4: Stroller Strides/Strides 360 Mash-Up at Franklin Park
🌷Thurs 5/5: Stroller Strides + Bilingual Story Time at Hillside Park
🌷Fri 5/6: Stroller Strides + Mother’s Day Toast at Village at Leesburg
See you there! 💐
Staying around for Spring Break? Join us for some fun!
We have our Stroller Strides & Egg Hunt 🐣special event on Monday 4/11 at Leesburg Animal Park and a 🏖 Beach Staycation themed Stroller Strides class followed by a sand sensory bin for the little ones on Friday 4/15! Plus you can’t go wrong with a traditional class on Tuesday & Thursday - we promise we’ll bring the fun! 😁
Comment below if we’ll see you next week! Tag a mama friend to join you too!
"If you have to put someone on a pedestal, put teachers. They are society’s heroes." – Guy Kawasaki
As mamas, we are so thankful for the unsung heroes who dedicate their time to educating our youth to help to build a brighter future. We dedicate this month to you!
As a special thank you to our teachers and educators, you get 20% off of our Unlimited Summer Pass! Attend as many classes as you can from June 1-August 31. Just email or DM us to get your discounted pass.
Thank you for everything you do!
ONE WEEK AWAY! Our special Stroller Strides Class & Egg Hunt at @leesburganimalpark are returning this year, and it’s NEXT MONDAY April 11th at 9:00 AM!
Visit https://classandegghunt.paperform.co to learn more and RSVP for this super fun class and event!
We knowwww Spring just started, and it hasn’t exactly felt like Spring yet, but there’s only a couple of months left of school so it’s time to plan for SUMMER!
We are super excited because we have something NEW this year - an Unlimited Summer Pass! That’s right, you can get unlimited classes at all locations all summer (from June 1-August 31).
And because we ❤️❤️❤️ our educators, if you work at a school you get an extra 20% off. Just DM or email us to let us know and we’ll apply the discount.
Ready to put FIT4MOM in your summer plans? Just visit the link in our bio to get yours.
Purchase by April 1 and get Spring Break and any other holidays (before June) for free!
Who We Are:
We are a community of moms who support every stage of motherhood. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, ﬁtness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
|Monday||9:30am - 10:30am|
|Tuesday||9:30am - 10:30am|
|Wednesday||9:30am - 10:30am|
|Thursday||9:30am - 10:30am|
|Friday||9:30am - 10:30am|
|Saturday||9am - 10am|
Performance Edge - Competitive Sports Training is a high performance training facility geared toward training athletes of all ages and sporting backgrounds. PE will develop a program for you & coach/train your physical capacities to their potential.
In Italian, Ferraiolo loosely translates to mean "works with iron". Ferraiolo Fitness inspires a fit and healthy lifestyle through private, thorough, and professional fitness training. We have two locations: Historic Leesburg and Lansdown Town Center.
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Orthopedic Physical Therapy and Gym
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Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!
Quality of movement, quality of life.
River Creek Club is the Washington, D.C. area’s first private, gated country club community. The 600-acre planned community, with a championship Ault-Clark 18-hole golf course, borders the Potomac River and provides breathtaking views from its balcony.
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Barre Buddhi is Leesburg, Virginia's first boutique fitness studio, offering barre, yoga, Pilates and much more!
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