John Chung Tae Kwon Do

🥋🥋🥋 training is a better way to deal with others — join us, call 703.709.5425

🥋🥋🥋 a good teacher helps
on and off the ma 🥋🥋🥋

🥋🥋🥋
All learning counts
All training matters
All workouts are worthwhile

🥋🥋🥋"People rarely succeed unless they have fun in what they are doing."
DALE CARNEGIE

🥋🥋🥋

🥋🥋🥋enjoy yourself safely

🥋🥋🥋

HOW TO backflip 🤗 Watch results 🔥 @rds_ayan #rdsindian #instagramreels #reels #trend #viral #viralvideos #trending #dance #flip #stunt #trick #tricks #sportlover #allhamdulillah #indiatalent #india #love #foryou

🥋🥋🥋 Traditional greetings on Rosh Hashanah include, “L'Shana Tovah tikatevu,” which means, May you be inscribed for a good year, or just “Shana Tovah,” which means “a good year.” Some say “Happy New Year!” or “a happy and healthy New Year.”

🥋🥋🥋 DEPRESSION TIPS:

Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.





Just two. Any two.
Say done.

🥋🥋🥋 Everything is habit-forming, so make sure what you do is what you want to be doing~~martial arts is a great habit~~an exceptional way of life.
Call today and Start tomorrow 703.709.5425

🥋🥋🥋

Good Afternoon Smyrna’s Best Citizens,

Today’s Traffic Tip Thursday is on proper turns (O.C.G.A 40-6-120) which states the driver of a vehicle intending to turn at an intersection shall do so as follows:

1. Right turn. Both the approach for a right turn and a right turn shall be made as close as practicable to the right-hand curb or edge of the roadway;

2. Left turn. (A) As used in this paragraph, the term “extreme left-hand lane” means the lane furthest to the left that is lawfully available to traffic moving in the same direction as the turning vehicle. In the event of multiple lanes, the second extreme left-hand lane shall be the lane to the right of the extreme left-hand lane that is lawfully available to traffic moving in the same direction as the turning vehicle. The third extreme left-hand lane shall be the lane to the right of the second extreme left-hand lane and so forth.

(B) The driver of a vehicle intending to turn left shall approach the turn in the extreme left-hand lane lawfully available to traffic moving in the direction of travel of the turning vehicle. Whenever practicable, the left turn shall be made to the left of the center of the intersection and so as to exit the intersection or other location in the extreme left-hand lane lawfully available to traffic moving in the same direction as the turning vehicle on the roadway being entered.

(C) In the event of multiple left turn lanes, the driver of a vehicle turning left shall exit the intersection in the same relative travel lane as the vehicle entered the intersection. If the vehicle is in the second extreme left-hand lane entering the intersection, the vehicle shall exit the intersection in the second extreme left-hand lane. Where there are multiple lanes of travel in the same direction safe for travel, a vehicle shall not be permitted to make a lane change once the intersection has been entered.

The SPD’s Traffic Enforcement Unit want all drivers to stay safe when making turns, helping to reduce traffic accidents within intersections!

🥋🥋🥋 join us text today for a class 703.709.5425

🥋🥋🥋 or just yummy and refreshing

🥋🥋🥋 fantastic friendly fun Friday reminder 🥋🥋🥋

🥋🥋🥋 training helps your body, mind and soul~~join us 703.709.5425

🥋🥋🥋
Learn Something 🥋🥋🥋

🥋🥋🥋 join today— 703.709.5425
Learn Something—Get a Good Workout—Have Fun 🥋🥋🥋
Leesburg, VA

🥋🥋🥋Sometimes, only two to four extra days of rest can make a huge difference in our brain's health. Allowing ourselves to disconnect and let go of our regular responsibilities for a short period can be extremely rejuvenating. This brief break is like a vacation for our brains.
Working out also helps tremendously by letting muscle memory take over 🥋🥋🥋

👏👏👏

A 15-year-old figure skater prepared for a performance that would change female figure skating forever. Alexandra Trusova became the first female to land three quadruple jumps in one international competition as she spearheads the technical revolution in women's figure skating. The young ice skater has since taken the internet by storm with an "unstoppable" performance that has been viewed over 39 million times as she continues to break world records seemingly with ease. Watch video in comments below 👇

🥋🥋🥋 Experience is not what happens to a man. It is, what a man does with what happens to him~~ALDOUS HUXLEY
Arts

🥋🥋🥋Who you become is infinitely more important than what you do or what you have—all through self improvement 🥋🥋🥋

🥋🥋🥋

“‘Why did you do all this for me?' Wilbur asked. 'I don't deserve it. I've never done anything for you.'

‘You have been my friend,' replied Charlotte. 'That in itself is a tremendous thing. I wove my webs for you because I liked you. After all, what's a life, anyway? We're born, we live a little while, we die... By helping you, perhaps I was trying to lift up my life a trifle.
Heaven knows anyone's life can stand a little of that.'”

~From Charlotte's Web by Elwyn Brooks, “E.B.” White

**** this post is getting so many likes and shares so we’re going to ask that you please visit our page and share one of our dogs as well! And if you’d like to make a small donation to help us out the thousands that we help every year it would be amazing! Thank you and please keep sharing!🐷🕸️💜

🥋🥋🥋 giggles are good.
Join us for TaeKwonDo at Leesburg, VA, learn the Korean style of Martial Arts.

🥋🥋🥋Following directions may be challenging at times— outcomes not so pleasant 🤪🤪🤪
Join us and train to improve yourself—Leesburg, VA 703.709.5425

🥋 Extra prayers for Matt Jones 🎂 missing him ☹️

🥋🥋🥋
We are all unique—we offer individualized training in our program to fit personal goals. Join us 703.709.5425 — Leesburg, VA