IronHide Academy

Hayden and Connor putting in work 🔥👊☠️ #ironhideacademy #kickboxing #muaythai #lethwei #wakokickboxing

Tech of the day 🔥🤼‍♂️☠️@ironhideacademy #rulerenegades #catch #leglocker #leglocktech

Teens mixing it up with adults tonight @ironhide_academy 👏#muaythai #kickboxing #lethwei #ironhideacademy #futuremonsters

These two bandits were awesome at the Grappling Industries today #ironhideacademy #yamasakiacademy #rulerenegades #leglocks

Great job today killers! 6 gold and 3 silver medals 🥇 🔥🔥 #IronHideAcademy #YamasakiAcademy #RuleRenegades #NAGA #ConorByHeelHook #DJbyMurder

IronHide Academy | Leesburg, VA | Brazilian Jiu-Jitsu, Muay Thai, MMA, ACL

Hey all, our school has a YouTube Chanel. Please give us some love and subscribe 🙏

https://youtu.be/BBQuRAhrYfQ

IronHide Academy | Leesburg, VA | Brazilian Jiu-Jitsu, Muay Thai, MMA, ACL We are: 1. The only school in Leesburg with 3 Brazilian Jiu-Jitsu black belts; 2. ...

@conorlauerman putting in work 💪👊🔥#ironhideacademy #muaythai #kickboxing #yamasakiacademy

Onslo got to work UFC event tonight. So proud of him! #UFCDC #yamasakiacademy #ironhideacademy

MMA crew putting in work on Saturday 🤼‍♂️👊🔥🔥 #ironhideacademy #rulerenegades #yamasakiacademy #leesburg #loudoun #bjj

Tried mixing up K1 and two-armed clinching in class today 💪👊🔥 #ironhideacademy #lethwei #kickboxing #muaythai #k1

What an eventful weekend! Yamasaki Academy promotions were immediately followed by @onsloparker ‘s wrestling match 🤼‍♂️ . Congratulations to @ungamagnus on receiving his first degree, as well as @jdoonz and @onsloparker on receiving their purple belts!! 🥋 👏 👏 #yamasakiacademy #yamasakistrong #Bringmariobacktotheufc #ironhideacademy #danawhite

The greatest fighter of all time at the HQ today! Life is good! #yamasakiacademy #yamasakistrong #andersonsilva

We hosted another great Lethwei seminar with the King of Lethwei @kingleduc! 👊☠️🔥Can’t wait to train with Dave in Myanmar 🇲🇲 in 2020 #ironhideacademy #lethwei #kickboxing #muaythai

Monday grind with @tuskywrestling 🤼‍♂️💪🔥 Thank you for all the love and wisdom coach! @ IronHide Academy

Had fun at US Grappling today. The goon squad was on fire 🔥 @ Frederick Indoor Sports Center

Went over some basics takedowns 🔥

Skip faint to punch-kick combinations 👊💪☠️

We are going to host the ADCC Finals watch party on Sunday (Sep. 29) from 1PM to 6PM. Everyone is invited. Food and drinks are not required, but encouraged 🤼‍♂️💥🥇

FloGrappling

That’s why we wrestle 🤼‍♂️ @ironhideacademy. Jiu-Jitsu should not be practiced without takedowns #embracethegrind #wrestling #tuskytough

Wrestling is key at ADCC. 🤼‍♀️

When you are about that life 🤼‍♀️ 🔥🔥

Basic long block > high kick counter. This mean little lady loves to scrap. Oh, and she has some razor sharp elbows 💪💥☠️

Great job at the Grappling Industries today guys! All hard fought matches. You showed a ton of heart today! 💪

Heavy artillery 👊💥☠️ @ironhide_academy

Pad work to finish out the day 👊☠️🔥 #IronHideAcademy #RuleRenegades #YamasakiAcademy #Lethwei #MuayThai #kickboxing

It’s that time of the week again. Wrassle or die ☠️🔥💪#IronHideAcademy #RuleRenegades #tuskywrestling #tuskytough

Congratulations to @onsloparker and our brothers from @yamasakiacademyculpeperbjj for smashing their competition in WV today 💪 #IronHideAcademy #YamasakiAcademy #RuleRenegades

Our boy @max_darling is off to college. We are super proud of you brother! 💪 #IronHideAcademy #YamasakiAcademy #RuleRenegades

Tonight’s submission wrestling class was 🔥 🔥🔥 #IronHideAcademy #YamasakiAcademy #RuleRenegades #tuskywrestling #JiuJitsu #Wrestling

[08/01/19]   Worm 🐛 guard. If you don’t know, now you know 🔥🔥🔥 #IronHideAcademy #YamasakiAcademy #RuleRenegades

@jdoonz took bronze at the DC Open 🏅👏 #IronHideAcademy #YamasakiAcademy #RuleRenegades

Had our extended family from Sweden 🇸🇪 train with us today. Two awesome black belts 💪 #YamasakiAcademy #IronHideAcademy #RuleRenegades #PrisonRulesFriday

Homies 🤙 #IronHideAcademy #YamasakiAcademy #RuleRenegades

Happy 4th of July!💥 💥💥

Coach Bango is hosting a wrestling camp at Tuscarora HS for kids and adults 🤯🔥🥇Do not miss this opportunity! Sign up @ http://bit.ly/tuskytough #tuskytough #tuskytoughwrestlingcamp #ironhideacademy #yamasakiacademy

Great NoGi training! Tons of drilling, hard rolls, and positive vibes 🤙💪 #IronHideAcademy #YamasakiAcademy #RuleRenegades

Very proud of this dynamic duo. Father and daughter representing at US Grappling today 🥇#IronHideAcademy #YamasakiAcademy #RuleRenegades

Wrestling is an integral part of every grappling sport and MMA, because every match/fight starts on the feet. Every 1st and 3rd Monday of the month @ironhide_academy. Come get some! 🤼‍♂️🥇🏆 #IronHideAcademy #yamasakiacademy #tuskywrestling #rulerenegades #submissionwrestling

Our submission wrestling Mondays led by the @tuskywrestling coach Bango are 🔥🔥🔥 #ironhideacademy #yamasakiacademy #tuskywrestling #rulerenegades #leglockers

[06/01/19]   Tonight’s NoGi menu: double under pass and counters 🔥 #IronHideAcademy #RuleRenegades

Renegades be renegading 👣🔒☠️ #IronHideAcademy #LegLocker #RuleRenegades

[05/30/19]   Lethwei seminar taught by Dave Leduc was 🔥🔥🔥 Here’s a quick peek of what went down 👊☠️ #DaveLeduc #IronHideAcademy #Lethwei #RuleRenegades

Under the watchful eye of @kingleduc 👊☠️ #ironhideacademy #lethwei #rulerenegades #ninelimbs

What an amazing seminar this was! @kingleduc shared his 🔥 technique, as well as his strategy for fighting in the Lethwei ring 👊☠️ #ironhideacademy #rulerenegades #lethwei