IronHide Academy

Wrestling is an integral part of every grappling sport and MMA, because every match/fight starts on the feet. Every 1st and 3rd Monday of the month @ironhide_academy. Come get some! 🤼‍♂️🥇🏆 #IronHideAcademy #yamasakiacademy #tuskywrestling #rulerenegades #submissionwrestling

Our submission wrestling Mondays led by the @tuskywrestling coach Bango are 🔥🔥🔥 #ironhideacademy #yamasakiacademy #tuskywrestling #rulerenegades #leglockers

[06/01/19]   Tonight’s NoGi menu: double under pass and counters 🔥 #IronHideAcademy #RuleRenegades

Renegades be renegading 👣🔒☠️ #IronHideAcademy #LegLocker #RuleRenegades

[05/30/19]   Lethwei seminar taught by Dave Leduc was 🔥🔥🔥 Here’s a quick peek of what went down 👊☠️ #DaveLeduc #IronHideAcademy #Lethwei #RuleRenegades

Under the watchful eye of @kingleduc 👊☠️ #ironhideacademy #lethwei #rulerenegades #ninelimbs

What an amazing seminar this was! @kingleduc shared his 🔥 technique, as well as his strategy for fighting in the Lethwei ring 👊☠️ #ironhideacademy #rulerenegades #lethwei

Reminder! There will be no classes this Saturday, May 25th, because of the Dave Leduc Lethwei seminar. #lethwei #headbutt #bareknuckle #seminar #rulerenegades

Basic pad work. Improving every day 👊☠️ #ironhideacademy #yamasakiacademy #muaythai #kickboxing #girlpower

This weekend the King 👑 of Lethwei @kingleduc is at IronHide Academy 🔥🔥🔥 Don’t miss! Register online at
https://www.mystudio.academy/e/?=8667996006/2812/65889///1558465383

Inaugural wrestling class with Tuscarora High School’s head wrestling coach Andrew Bango tonight! Andrew will be teaching a wrestling class the first and third Monday of every month at 7pm #wrestling #takedowns #rulerenegades #training

High kick counter in tonight’s class 👊☠️#ironhideacademy #yamasakiacademy #muaythai #kickboxing

@misha_bjj teaching half guard technique at tonight’s Grappling class, and yes there were leg locks. #ironhideacademy #rulerenegades #leglocker #nosuchthingasnogi

Tech from last night’s class 👣🔒☠️🔥#ironhideacademy #yamasakiacademy #rulerenegades #leglocker

Congratulations to King on receiving his BJJ Brown Belt today! #bjj #yamasakiacademy #yamasakijiujitsu #rulerenegades

Great morning training with the Yamasaki Academy Competition Team. #yamasakiacademy #yamasakijiujitsu #bjj #nogi #heelhook #rulerenegades #johntravolta @ IronHide Academy

Coach Josh is going over some basic cage walking drills during Saturday MMA class | IronHide Academy, Leesburg, VA 👊💪☠️ #ironhideacademy #yamasakiacademy #mma #rulerenegades

Jab > slip > uppercut > low 🔥 slip + cross > uppercut > low | IronHide Academy, Leesburg, VA🔥👊💪☠️☠️ #ironhideacademy #yamasakiacademy #kickboxing #muaythai #leesburg #loudoun #rulerenegades

This Sunday, April 28 at 10am we will be having an open mat with the Yamasaki HQ competition team. It will be a nogi training session. Everyone is welcome. #BJJ #Yamasakiacademy #yamasakijiujitsu #rulerenegades #cacc #openmat

Brother and sister putting in time. Getting better little by little @ IronHide Academy, Leesburg, VA 👊💪 #ironhideacademy #yamasakiacademy #kickboxing #muaythai

Still lots of work to do. But that little kid does hit like a truck | IronHide Academy, Leesburg, VA 👊🚚☠️ #ironhideacademy #kickboxing #muaythai #loudoun #leesburgva

Don’t miss! King of Lethwei is at the IronHide Academy on May 25th. Three hour seminar! We are stoked! 👊☠️🤯🔥🔥Register at https://www.mystudio.academy/e/?=8667996006/2812/65889///1555617441 #DaveLeduc #IronHideAcademy #Lethwei #BurmeseBareKnuckleBoxing #ChampChamp #KingofLethwei

This week we’ve drilled plenty of catch wrestling technique. Takedowns, turnovers, bulldog chokes, and of course some good old donkey mount leg pulverizers | IronHide Academy, Leesburg, VA #Ironhideacademy #yamasakiacademy #catchascatchcan #nogi #leglocker #rulenenegades #loudoun #leesburgva #jiujitsu

These four boxers were promoted tonight. Now, onto the shark tanks 👊💪😵 #IronHideAcademy #KickBoxing #MuayThai

Don’t miss! King of Lethwei is at the IronHide Academy on May 25th. Three hour seminar! We are stoked! 👊☠️🤯🔥🔥#DaveLeduc #IronHideAcademy #Lethwei #BurmeseBareKnuckleBoxing #ChampChamp #KingofLethwei

Leg stomp pass to saddle heel hook. #leglocker #rulerenegades #drill #nosuchthingasnogi

Wrapped up drilling a sequence of combinations with some Thai suitcase work | IronHide Academy, Leesburg, VA 💪👊☠️ #IronHideAcademy #YamasakiAcademy #MuayThai #Kickboxing #RuleRenegades

Today, Professors Andrew and Misha attended a CSW seminar by the legendary Erik Paulson. Leglockers learning from the leg lock master! It was a great seminar. #csw #catchascatchcan #leglocks #wrestling #nosuchthingasnogi #rulerenegades #grappling #submissiongrappling

Muay Thai t-shirts just came in. Moisture wicking. Super high quality 🔥👊

Very proud of Max. Only four months of training and he is starting to look sharp 💪👊💀#IronHideAcademy #YamasakiAcademy #MuayThai #Kickboxing

Breaking down punchers at IronHide Academy 💪👊☠️🔥🔥 #IronHideAcademy #Kickboxing #MuayThai

Take downs tonight | IronHide Academy, Leesburg, VA 🔥☠️☠️ #yamasakiacademy #ironhideacademy #rulerenegades

Gotch toehold variations from Legride positions | IronHide Academy Leesburg, VA #rulerenegades #catch101 #karlgotch #catchwrestling #catchascatchcan #leglocks #toehold #nogi #submissions

The lab was open for business tonight. Next level tech with no name. Need to come up with one 👣🔒☠️ #ironhideacademy #yamasakiacademy #rulerenegades

We had a great time today at the Copa Virginia. It was the first competition for a few of our folks. We are very happy with their performance, work starts again on Monday! #yamasakijiujitsu #bjj #competition #rulerenegades

Three hours of blood and sweat. No tears. All smiles. ##yamasakiacademy #ironhideacademy #rulerenegades

[02/20/19]   Due to the inclement weather, classes at Ironhide Academy are cancelled tonight. Stay safe.

[02/18/19]   Happy President’s Day! We will be open for our regularly scheduled classes tonight.

@misha_bjj demonstrating clinch takedowns in Muay Thai class. Muay Thai Kickboxing Monday, Wednesday, and Friday at 6pm. #muaythai #ironhideacademy #rulerenegades #clinch #plum #takedowns

[01/29/19]   Due to the inclement weather, classes at Ironhide Academy are cancelled tonight. Stay safe.

Striking drills for next week 👊💥☠️ Let’s go!! #ironhideacademy #yamasakiacademy #leesburg #rulerenegades

HISTORY

Tonight on the History Channel at 10pm est. Watch IronHide Academy’s own Josh "Karnage" Kearney smash his way through the competition on the Premier Episode of Knight Fight!

The IronHide crew will be gathering at the Green Turtle in Leesburg to watch. This is going to be epic!

You're invited to Knight Fight, our new show where modern men test their medieval skills. Competitors outfitted in authentic armor fight for their honor. ⚔ Knight Fight premieres January 23 at 10/9c.

HISTORY

Check out our ACL coach Josh smashing opponents in the new HISTORY channel show Knight Fight ⚔️ 🛡💪🔥🔥 https://www.facebook.com/8429246183/posts/10155706599091184/

You won't believe the brutality of this battle. The bloodshed begins on Knight Fight, January 23 at 10/9c.

[01/14/19]   We will be OPEN for all classes tonight!

Post Jiu-Jitsu Yoga session with Instructor @ktrina223 Everyone had a great time! #namaste #oss #ironhideacademy #rulerenegades #yoga #bjj #jiujitsu @ IronHide Academy