Knockoutfitness will build inner toughness, knock out mental barriers, train you like a champion and
Operating as usual
10/25/2023
Staying Dangerous. 🪓
Life’s harsh tests are opportunities for growth.
Choose to rise to the occasion or fold; each moment is a valuable lesson.
Life presents opportunities. It’s on us to move with calculated, controlled aggression and strike with confidence.
Stick to the script and always keep the ultimate goal in mind. 🥊
📸
10/19/2023
Grateful for the incredible team effort that led us to victory last Saturday. 🥊
From the early 4 AM workouts at Gold's Gym, starting in 2018 with brother , to 's guidance and welcoming us to Hillcrest Boxing Gym, and 's unwavering support – this team made it all possible.
We persevered through countless trials and tribulations to get to this point, and I wouldn't change a thing. We stuck to the script and learned from all the lessons and blessings. 🏁
We are working on the next fight date.
Time to get ACTIVE. 👊🏽💥
- Stay Dangerous🪓
10/14/2023
Tonight.
📍 LIVE CASINO and Hotel, Hanover, MD. 🎰
🗓️ 10.14.23
• Stay Dangerous 🪓
10/13/2023
Made weight. ✔️⚖️
One more day for the grand finale. 👊🏽🏁
📍 LIVE CASINO and Hotel, Hanover, MD. 🎰
🗓️ 10.14.23
• Stay Dangerous 🪓
10/13/2023
2 more days. 🥊🏁
Weigh - ins tomorrow. ⚖️
📍 LIVE CASINO and Hotel, Hanover, MD. 🎰
🗓️ 10.14.23
• Stay Dangerous 🪓
10/11/2023
The final countdown….⏱️
3 more days. 🥊🏁
📍 LIVE CASINO and Hotel, Hanover, MD. 🎰
🗓️ 10.14.23
• Stay Dangerous 🪓
10/10/2023
4 more days and I am back in the ring. 🥊🏁
It’s not too late. Get your tickets. 🎟️
📍 LIVE CASINO and Hotel, Hanover, MD. 🎰
🗓️ 10.14.23
• Stay Dangerous 🪓
10/09/2023
Fight night… 5 days away! 👊🏽
It’s not too late. Get your tickets. 🎟️
📍 LIVE CASINO and Hotel, Hanover, MD. 🎰
🗓️ 10.14.23
• Stay Dangerous 🪓
10/07/2023
One more week left. 🥊
📍LIVE CASINO and Hotel Hanover MD. 🎰
🗓️ 10.14.23
- Stay Dangerous 🪓
10/05/2023
Another solid sparring session in the books 🥊
It is a beautiful thing to watch and experience someone getting punched in the face and observing their initial reaction, especially with an “Overcoming” energy that allows it to fuel them. ⛽️
Boxing serves as a metaphor for life; you will get punched in the face, but it always depends on how you react.🥊
- Stay Dangerous 🪓
10/05/2023
Boxing classes at 🥊
Learn boxing skills while getting a kick-ass workout.
Mondays, Wednesdays, and Thursdays at 5:30 pm & 6:30 pm, Saturdays at 8 am & 9 am.
Beginner or advanced? Either one, we’ve got you covered!
- Stay Dangerous 🪓
10/04/2023
My recovery for any aches and pains has been sponsored by 👊🏽
Catch me back in the ring in 9 days at the LIVE! Casino & Hotel Maryland 🎰.
*Repost because Instagram said I wasn’t following the community guidelines. 🤔
- Stay Dangerous 🪓
09/26/2023
My uncle got this tattoo yesterday. Safe to say he’s pretty excited that I’m getting back in the ring in 18 days! 🥊
We’re gearing up for another epic showdown! 🔥
🎟️ Don’t miss out on the action! We’re taking ticket requests and placing an order this Friday! Contact me or to secure your spot in the audience and be part of an explosive night! 🎟️
09/14/2023
Two action-packed classes! 🧨👊🏽
Great people, energy, and a kick-ass workout!
Whether you have experience or are a beginner seeking a fantastic workout, we’ve got you covered. ☑️
Come and try a free boxing class! 🥊
📩 Drop me a DM. Let’s knock out your goals! 💥
• Stay dangerous 🪓
09/13/2023
Finding the value in every situation 💎
It’s always easier said than done. It sounds simple telling people to work hard and never quit, but to really execute and demonstrate those principles takes discipline and FAITH.
Continue walking in faith, and don’t get too high or low. Find the lesson in each situation and keep it moving.
Stick to the script.
- Stay Dangerous 🪓
09/12/2023
Full house tonight for our boxing classes at 🥊
Whether you have experience or a beginner seeking a fantastic workout, we've got you covered. ☑️
Come and try a free boxing class at 🥊
📩 Drop me a DM. Let's knock out your goals! 💥
- Stay dangerous 🪓
09/01/2023
Hernandez vs. Abregu’s 🥊🩸🏁
We are 43 days away from fight night.
Grab your tickets now. This is a night you won’t want to miss!
📍LIVE! Casino & Hotel MD 🎰
• Stay Dangerous 🪓
08/25/2023
Iron sharpens iron. In the lab, staying dangerous. 👊🏽
Don’t miss my next fight on October 14th at Live! Casino and Hotel in Hanover, MD 📍🎰
Grateful for everyone who has already purchased tickets. I'm looking forward to performing in front of you all.
If you still need tickets, please contact or myself!
"
08/24/2023
Iron sharpens iron. In the lab, Staying Dangerous. 🔋👊🏽
Don’t miss my next fight on October 14th at Live! Casino and Hotel in Hanover, MD 📍🎰
Grateful for everyone who has already purchased tickets. I’m looking forward to performing in front of you all. If you still need tickets, please contact or myself!
”
08/24/2023
Wednesday evening grind! 🥊💨
Whether you have experience or a beginner seeking a fantastic workout, we've got you covered. ☑️
Come and try a free boxing class at 🥊
📩 Drop me a DM. Let's knock out your goals! 💥
- Stay dangerous 🪓
08/21/2023
"Trust the process" – as often as we hear it, it can be overlooked.
But when we take a closer look, it's the grind, the sweat, the hustle – the late nights and early mornings – that shape the final masterpiece.
Everything we decide to do or don't do is shaping what's to come.
I won't pretend to have all the answers, but damn it, I know what hard work and hustle bring.
Stick to your script and take care of business.
- Stay Dangerous 🪓
08/19/2023
Great work with my guy yesterday. Light work to stay loose and ready for the try outs today. 👊🏽
Take care of business 😤
- Stay Dangerous 🪓
08/17/2023
Aggressive Intelligence & Focus 🎯
Both in the ring and out, it’s not just about fighting; it’s about conquering life’s arena.
Don’t miss my next fight on October 14th at Live! Casino and Hotel in Hanover, MD 📍🎰
You can get tickets from or myself!
- Stay Dangerous 🪓
08/15/2023
Last boxing class for before heading back to school and Knocking out the books! 📚🎓
Whether you have experience or a beginner seeking a fantastic workout, we've got you covered. ☑️
Come and try a free boxing classes at 🥊
📩 Drop me a DM. Let's knock out your goals! 💥
- Stay dangerous 🪓
08/14/2023
I'm thrilled to announce my return to the ring on October 14th at the Maryland Live CASINO! 🎰
Mark your calendars because this is an event you won't want to miss!
I'm incredibly grateful to everyone who's been with me throughout this journey. Your unwavering support means the world to me. It's been a challenging road, but it's all led to this moment. So, don't wait—grab your tickets now! 🎟️
Let's make this night unforgettable because demonstration speaks louder than conversation! 🏁
Huge thanks to for giving me this incredible opportunity to showcase my skills on such a grand stage.
Get ready for an explosive night of BOXEO! 🥊
08/12/2023
Jumpstarting the weekend with some Boxeo! 🥊
Join us for a boxing class at 8am & 9am on Saturday and start your day with high-energy action 💥
Whether you have experience or a beginner seeking a fantastic workout, we've got you covered at ☑️
📩 Drop me a DM. Let's put in some work!
- Stay dangerous 🪓
08/10/2023
The Power of Staying Dangerous
👊🏽🧠🧘🏽♂️
Staying dangerous isn't just about pushing limits – it's a mindset, a way of life.
To me, it means being prepared mentally, physically, and spiritually for whatever life may throw at me.
Life is full of unexpected twists and turns, both from within and from the world around us. But I stand strong, knowing that I've prepared myself to conquer any challenge that comes my way.
Embrace the uncomfortable, and take on every obstacle with firm confidence.
Fight announcement coming soon‼️
- Stay Dangerous 🪓
📸
08/07/2023
After each training session, I find a moment for self-reflection,allowing my my thoughts to come into focus. 🧠
What more could I have given?
What milestones did I hit? 🎯
Through self-reflection, I gain clarity and awareness, sharpening my focus for the path ahead.
Grateful for the journey, the challenges, and personal victories.
Stick to script. 📜
- Stay Dangerous 🪓
07/29/2023
Another High energy Saturday morning boxing class at 🥊
Whether you have experience or a beginner seeking a fantastic workout, we've got you covered. ☑️
📩 Drop me a DM. Let's knock out your goals! 💥
- Stay dangerous 🪓
07/21/2023
Another great class with a solid group of people.👊🏽
Grateful for all the friendships that have grown throughout the years through the journey.
Whether you're an experienced boxer or a beginner seeking a fantastic workout, we've got you covered. ☑️
Come and try two free boxing classes at
📩 Drop me a DM. Let's knock out your goals! 💥
- Stay dangerous 🪓
07/19/2023
Alongside professional boxer 🥊
His glove of choice for sparring: Knockoutfitness gloves.
Get yourself a pair at 21592 Atlantic Blvd Sterling 📍
These gloves offer a great balance of speed, comfort, and protection while delivering some mean punches! 👊🏽
- Stay Dangerous 🪓
07/15/2023
My baby bulls came to visit me at the gym today. 🐂👊🏽
It’s crazy to think that my youngest, Santiago, will be turning 2 this Monday.
Time flies.
Stick to your script.
- Stay Dangerous 🪓
07/12/2023
Today's boxing class, led by ! 👊🏽
From start to finish, she kept everyone motivated and engaged.
Whether you're an experienced boxer or a beginner seeking a great workout, we've got you covered. ☑️
Come and try two free boxing classes!
📩 Send me a DM. Let's work together to achieve your goals! 💥
- Stay Dangerous 🪓
07/08/2023
Solid Saturday morning work! 👊🏽
Whether you have experience or are just a beginner looking to catch a great workout, we've got you covered. ☑️
Come try 2️⃣ free boxing classes
📩 Drop me a DM. Let's knock out your goals! 💥
- Stay Dangerous 🪓
07/03/2023
Boxing classes are now officially up and running at !💪🏽
I am thrilled to announce a fantastic addition to our team. Joining us as our esteemed instructor is none other than , the former world champion of the world.
We are excited to offer THREE FREE boxing classes to anyone interested in joining us. 🆓🥊
Whether you're a beginner or have some experience, these classes provide the perfect opportunity to learn and have fun.
🥊 Benefits of Boxing Classes
1️⃣ Improved cardiovascular health and stamina 💪🏽🫁
2️⃣ Enhanced strength, agility, and coordination
3️⃣ Increased self-confidence and self-defense skills 🥊🛡️
4️⃣ Stress relief and improved mental focus 🧘🏽♂️ 🧠
For more information or to sign up, feel free to contact me directly through DM or text at 703-728-3921.
- Stay Dangerous! 🪓
03/15/2023
Chingon! 👊🏽🏁
The wait is almost over‼️
You'll be able to secure your ticket for my next fight on April 29th starting this Friday! Don't miss out on what's sure to be an unforgettable event! 🎟️
Training camp has been a full-throttle experience, with intense preparation and excitement to deliver an unforgettable performance. 💥
Energy stays the same…
- Stay Dangerous 🪓
03/02/2023
1st sparring session in the books for my guy with 🥊
01/18/2023
Life is a fight.
I take each day as if it's the start of a new round.
My coach tells me “one round at a time, and whatever happened that last round , good or bad, doesn’t matter anymore “
I’m still working on learning from my mistakes and not allowing them to weigh me down, but to help catapult me to my next level.
I'm Just another flawed human trying to get this s**t right. 🏁
Keep fighting.
- Stay Dangerous 🪓
———
01/14/2023
Boxeo. 🥊
Classes are back up and running every Saturday at noon.
Message me and reserve your spot and learn the sweet science of Boxeo! 🥊
Performance Edge - Sports Training Performance Edge - Competitive Sports Training is a high performance training facility geared toward
Ferraiolo Fitness In Italian, Ferraiolo loosely translates to mean "works with iron". Ferraiolo Fitness inspires a fit
Phoenix Personal Training, ppt Phoenix Personal Training, ppt helps people of all ages and abilities in Loudoun County improve indi
Speed Kills Training ⚡️ Helping young athletes with speed, agility, conditioning, and mobility ⚡️
Got Your 6 Training USAT certified training for all triathletes at any level or any distance. We help develop a custom t
In2itive Fitness Helping you balance life through intuitive exercise & nutrition. Videos and tips on weight loss, hea
Body by Dion, LLC. www.bodybydion.com One-on-One Personal Training/Boot Camp Classes
FitIt Fitness - Fitness that fits Certified Personal Training via live video communication, in the comfort of your Home, Outdoors or m
Paul Koczera CSCS HYBRID HEALTH COACHING AND FITNESS TRAINING LAUNCHING MID-MARCH
FitforLife Pilates FitforLife Pilates offers private, semi-private and group instruction in the classical Pilates Metho
PREP Basketball Training Our focus is to prepare our players physically, emotionally and mentally for the grind of moving on