Knockoutfitness, LLC

Knockoutfitness will build inner toughness, knock out mental barriers, train you like a champion and

Operating as usual

04/23/2022

8 steady miles to end the week strong.💪🏽

This weeks focus was building up my work capacity and putting the miles under my legs again.

Preparing myself for the track work ahead in the next coming weeks and staying Dangerous! 👊🏽🪓

Hussle & Motivate 🏁

04/08/2022

We’re back in the chamber!
If you’ve been here before you know the energy. 🔋👐

- Stay Dangerous 🪓

04/06/2022

Boxeo. 🥊

- Stay Dangerous 👊🏽🪓

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04/05/2022

Drills build the skills. 🥊

Working with @maryland_belle on defense and following up with the cross, hook, cross.

Simple & effective.

- Stay Dangerous 👊🏽

04/05/2022

Drills build the skills. 🥊

Working with @maryland_belle on defense and following up with the cross, hook, cross.

Simple & effective.

- Stay Dangerous 👊🏽

04/02/2022

Saturday morning boxeo! 🥊

These ladies were punching with some bad intentions today. 👊🏽😤

- Stay Dangerous 🪓

04/01/2022

When my baby bull asks me to box, we box. 🥊

- Stay Dangerous 👊🏽🪓

03/31/2022

Some of today’s work with Virginia. 🥊
We are working on her distance and putting it all together with some combinations at the end. Check her out!

- Stay Dangerous 👊🏽

03/28/2022

Becoming stronger than your excuses takes commitment, discipline and a routine.

There are two voices in our head, the voice that encourages the path of least resistance, and the one that tells you to get up off your ass and get it done. The voice that wins consistently will determine the trajectory of your life.

Your life is 100% your responsibility. No one is coming to save you.

- Stay Dangerous 👊🏽🪓

#knockoutperformance

03/25/2022

Solid 10 mile run to finish the week strong. ✅

It’s been a couple of months since my last 10 miler. I had no specific pace in mind, I just wanted to stay consistent throughout the run.

Hustle & Motivate 🏁

- Stay Dangerous 👊🏽

03/21/2022

Good work this evening with the jk crew! 👊🏽

- Stay Dangerous 🪓

03/18/2022

It’s Friday….finish the week STRONG! 💪🏽

- Stay Dangerous 🪓

03/17/2022

Throwback to my 7th professional fight warming up with @diegoabregu 🥊

Warm-ups are a crucial component to the success of your training.

A good warm up will raise your body temperature, allowing your muscles to relax and contract while giving you heart a chance to prepare for the work ahead. 💪🏽❤️

As I get older the more I appreciate my warms up. They help reduce the risk of injury, optimize your ability to train or compete and mentally prepare you for the work ahead. 🪓

- Stay Dangerous 👊🏽

03/15/2022

This mornings lower body finisher.
Heavy Kettle bell swings for Strength & Power. 💣

EMOM
10 swings
5-8 rounds

- Stay Dangerous 👊🏽🪓

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03/14/2022

Rise and Shine!

Grateful to the ALMIGHTY for another day.

From the moment we wake up, to the moment we lay out head to rest, it’s all about our MINDSET. 🧠 🔪

“Every morning in our lives, we have a choice to make. You have the choice to stay in bed and say ‘Forget it, I’m not going to work out today.’ or ‘Forget it, I’m not going to work hard today.’ That’s your choice that you make every single day of your life. Make the right decision.”
- @davidgoggins

- Stay Dangerous 👊🏽🪓

03/12/2022

1st month working with @nmoyer2 and he has improved tremendously.

We are working on breaking a few old habits and drilling in new ones.

- Stay Dangerous 👊🏽🪓

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03/12/2022

Was it challenging? Good. Get to work. 🪓

-Stay Dangerous 👊🏽
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03/11/2022

Sparring can be intimidating at first, however, you have a chance to implement what you have learned so far.

Tonight was @_amayajeff first sparring session with @shahrozeekhan and now understands why we repeat the same drills over and over again.

It was fun watching these big guys get down. Looking forward to the future sparring sessions.

- Stay Dangerous 👊🏽🪓

03/10/2022

Make sure your bring the energy when it’s your turn. 👊🏽

Energy - The strength and vitality required for sustained physical or mental activity. 🔋

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03/09/2022

Y’all know the vibes. Knockout fitness energy! 😤
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- Stay Dangerous 👊🏽
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03/08/2022

Failure is something natural. There is no person ever, including the great of greats who has not tasted failure at least once in there life, and through my many failures I’ve gained confidence.

It wasn’t always easy but being positive about the situation always helped me through it. Failure is inevitable, move forward.

Learn from your mistakes, forgive yourself, develop new skills, manage your inner critic, face your fears and take responsibility for how you respond!

Confidence - The feeling or belief that one can rely on someone or something; firm trust.

-Stay Dangerous 👊🏽🪓
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#40%rule

03/07/2022

Regardless of where you are in your career from a recent graduate to a seasoned professional, everyone can use a mentor to help guide them.

Working alongside @kevinfoxfitness has helped me evolve in many ways.
From the constructive feedback to strengthening my knowledge in the fitness world, I’m Thankful and blessed to be working alongside one of the best in game.
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03/03/2022

Don’t manage time, make time. ⏰

The richest man in the world has 1,440 minutes in a day to earn his money. We are all on the same clock, the amount of time is not the problem, our choices with it are.

Tracking my day by the minute has helped me improve my overall productivity with my family, business, and training.

Be disciplined with your time, Set your priorities, put it in your calendar and make time for it. 👊🏽
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-Stay Dangerous 🪓
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03/02/2022

Breaking Mental Barriers one round at time. 👊🏽

“When your mind is telling you that you’re done, that you’re exhausted, that you cannot possibly go any further, you’re only actually 40% done.”

- @davidgoggins
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- Stay Dangerous. 🪓
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# #40%rule

02/12/2022

Training With Intention.

Intention - a thing intended; an aim or plan.

Be intentional about your training requires a mindset shift from passive, to active to some maybe even aggressive.

Every workout should have a why?
What goals are you trying to accomplish? How will you benefit from your training session? As you think about your goals, be realistic. Consider goals that as specific, measurable, actionable, realistic and time-bound.

What’s my why? Staying Dangerous 😤👊🏽🪓

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02/11/2022

Thursday night boxeo 🥊
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02/07/2022

Adversity Is the Fuel of Greatness ⛽️
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Life will challenge you in many different ways. Hardship can be used as an excuse to find an easy way out or it will present the opportunity to overcome your perceived limitations and win.

Take charge of your life by accepting responsibility for your decisions and actions.

The point of this post was a reminder to myself and for anyone who may need it. We’ve been through the fire before and we can do it again.
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- Stay Dangerous 👊🏽🪓⚔️
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02/05/2022

Another Saturday of hard work, determination and no excuses. 🥊
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- Stay Dangerous 👊🏽🪓
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01/21/2022

Catch, Slip, Counter Shots, Repeat 🔁
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01/04/2022

Good morning!!

More life, more blessing! 🙏🏽
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#2022

12/14/2021

“ The only thing that I see that is distinctly different about me is I'm not afraid to die on a treadmill. I will not be out-worked, period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things you got it on me in nine categories. But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
You're not going to out-work me.”
- @willsmith

Take pride in your work ethic and put in the damn work. 👊🏽🪓
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Location

Leesburg

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Telephone

+17037283921

Website

https://www.knockoutfitnessva.com/

Address

Leesburg, VA

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