Knockoutfitness will build inner toughness, knock out mental barriers, train you like a champion and
Operating as usual
8 steady miles to end the week strong.πͺπ½
This weeks focus was building up my work capacity and putting the miles under my legs again.
Preparing myself for the track work ahead in the next coming weeks and staying Dangerous! ππ½πͺ
Hussle & Motivate π
Weβre back in the chamber!
If youβve been here before you know the energy. ππ
- Stay Dangerous πͺ
Boxeo. π₯
- Stay Dangerous ππ½πͺ
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Drills build the skills. π₯
Working with @maryland_belle on defense and following up with the cross, hook, cross.
Simple & effective.
- Stay Dangerous ππ½
Drills build the skills. π₯
Working with @maryland_belle on defense and following up with the cross, hook, cross.
Simple & effective.
- Stay Dangerous ππ½
Saturday morning boxeo! π₯
These ladies were punching with some bad intentions today. ππ½π€
- Stay Dangerous πͺ
When my baby bull asks me to box, we box. π₯
- Stay Dangerous ππ½πͺ
Some of todayβs work with Virginia. π₯
We are working on her distance and putting it all together with some combinations at the end. Check her out!
- Stay Dangerous ππ½
Becoming stronger than your excuses takes commitment, discipline and a routine.
There are two voices in our head, the voice that encourages the path of least resistance, and the one that tells you to get up off your ass and get it done. The voice that wins consistently will determine the trajectory of your life.
Your life is 100% your responsibility. No one is coming to save you.
- Stay Dangerous ππ½πͺ
#knockoutperformance
Solid 10 mile run to finish the week strong. β
Itβs been a couple of months since my last 10 miler. I had no specific pace in mind, I just wanted to stay consistent throughout the run.
Hustle & Motivate π
- Stay Dangerous ππ½
Good work this evening with the jk crew! ππ½
- Stay Dangerous πͺ
Itβs Fridayβ¦.finish the week STRONG! πͺπ½
- Stay Dangerous πͺ
Throwback to my 7th professional fight warming up with @diegoabregu π₯
Warm-ups are a crucial component to the success of your training.
A good warm up will raise your body temperature, allowing your muscles to relax and contract while giving you heart a chance to prepare for the work ahead. πͺπ½β€οΈ
As I get older the more I appreciate my warms up. They help reduce the risk of injury, optimize your ability to train or compete and mentally prepare you for the work ahead. πͺ
- Stay Dangerous ππ½
This mornings lower body finisher.
Heavy Kettle bell swings for Strength & Power. π£
EMOM
10 swings
5-8 rounds
- Stay Dangerous ππ½πͺ
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Rise and Shine!
Grateful to the ALMIGHTY for another day.
From the moment we wake up, to the moment we lay out head to rest, itβs all about our MINDSET. π§ πͺ
βEvery morning in our lives, we have a choice to make. You have the choice to stay in bed and say βForget it, Iβm not going to work out today.β or βForget it, Iβm not going to work hard today.β Thatβs your choice that you make every single day of your life. Make the right decision.β
- @davidgoggins
- Stay Dangerous ππ½πͺ
1st month working with @nmoyer2 and he has improved tremendously.
We are working on breaking a few old habits and drilling in new ones.
- Stay Dangerous ππ½πͺ
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Was it challenging? Good. Get to work. πͺ
-Stay Dangerous ππ½
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Sparring can be intimidating at first, however, you have a chance to implement what you have learned so far.
Tonight was @_amayajeff first sparring session with @shahrozeekhan and now understands why we repeat the same drills over and over again.
It was fun watching these big guys get down. Looking forward to the future sparring sessions.
- Stay Dangerous ππ½πͺ
Make sure your bring the energy when itβs your turn. ππ½
Energy - The strength and vitality required for sustained physical or mental activity. π
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Yβall know the vibes. Knockout fitness energy! π€
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- Stay Dangerous ππ½
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Failure is something natural. There is no person ever, including the great of greats who has not tasted failure at least once in there life, and through my many failures Iβve gained confidence.
It wasnβt always easy but being positive about the situation always helped me through it. Failure is inevitable, move forward.
Learn from your mistakes, forgive yourself, develop new skills, manage your inner critic, face your fears and take responsibility for how you respond!
Confidence - The feeling or belief that one can rely on someone or something; firm trust.
-Stay Dangerous ππ½πͺ
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#40%rule
Regardless of where you are in your career from a recent graduate to a seasoned professional, everyone can use a mentor to help guide them.
Working alongside @kevinfoxfitness has helped me evolve in many ways.
From the constructive feedback to strengthening my knowledge in the fitness world, Iβm Thankful and blessed to be working alongside one of the best in game.
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Donβt manage time, make time. β°
The richest man in the world has 1,440 minutes in a day to earn his money. We are all on the same clock, the amount of time is not the problem, our choices with it are.
Tracking my day by the minute has helped me improve my overall productivity with my family, business, and training.
Be disciplined with your time, Set your priorities, put it in your calendar and make time for it. ππ½
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-Stay Dangerous πͺ
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Breaking Mental Barriers one round at time. ππ½
βWhen your mind is telling you that youβre done, that youβre exhausted, that you cannot possibly go any further, youβre only actually 40% done.β
- @davidgoggins
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- Stay Dangerous. πͺ
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# #40%rule
Training With Intention.
Intention - a thing intended; an aim or plan.
Be intentional about your training requires a mindset shift from passive, to active to some maybe even aggressive.
Every workout should have a why?
What goals are you trying to accomplish? How will you benefit from your training session? As you think about your goals, be realistic. Consider goals that as specific, measurable, actionable, realistic and time-bound.
Whatβs my why? Staying Dangerous π€ππ½πͺ
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Thursday night boxeo π₯
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Adversity Is the Fuel of Greatness β½οΈ
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Life will challenge you in many different ways. Hardship can be used as an excuse to find an easy way out or it will present the opportunity to overcome your perceived limitations and win.
Take charge of your life by accepting responsibility for your decisions and actions.
The point of this post was a reminder to myself and for anyone who may need it. Weβve been through the fire before and we can do it again.
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- Stay Dangerous ππ½πͺβοΈ
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Another Saturday of hard work, determination and no excuses. π₯
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- Stay Dangerous ππ½πͺ
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Catch, Slip, Counter Shots, Repeat π
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Good morning!!
More life, more blessing! ππ½
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#2022
β The only thing that I see that is distinctly different about me is I'm not afraid to die on a treadmill. I will not be out-worked, period. You might have more talent than me, you might be smarter than me, you might be sexier than me, you might be all of those things you got it on me in nine categories. But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
You're not going to out-work me.β
- @willsmith
Take pride in your work ethic and put in the damn work. ππ½πͺ
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