LocoFit Leesburg

LocoFit combines functional fitness & conjugate strength training to help athletes experience continuous growth. Personal training and clinics are also offered

At LocoFit, we offer a balanced, progressive, and comprehensive strength and conditioning program that will help you reach your greatest potential. We want to help you thrive as an athlete, to be proud of your body's abilities, and to feel confident going up against any physical challenge, inside or outside a gym. We believe in a positive, welcoming atmosphere where everyone has the opportunity to

Operating as usual

LocoFit Leesburg updated their information in their About section. 04/23/2021

LocoFit Leesburg updated their information in their About section.

LocoFit Leesburg updated their information in their About section.

LocoFit Leesburg updated their website address. 04/23/2021

LocoFit Leesburg updated their website address.

LocoFit Leesburg updated their website address.

LocoFit Leesburg updated their phone number. 04/23/2021

LocoFit Leesburg updated their phone number.

LocoFit Leesburg updated their phone number.

04/21/2021

Aim to be the best version of yourself

What is functional fitness?
Functional fitness is training your muscles through exercise to work together and prepare for everyday tasks that you would use at home, work, or even sports.

Why functional fitness is important?
It can help bring efficient and healthy movement back to your body with daily life tasks and activities such as walking, squatting to pick something heavy, getting in and out of a chair, or even preparing for sports like soccer, tennis etc..

We offer functional fitness with a certified coach to help be the best version of you.

Schedule a free consultation and make you the priority. Link in bio!

Aim to be the best version of yourself

What is functional fitness?
Functional fitness is training your muscles through exercise to work together and prepare for everyday tasks that you would use at home, work, or even sports.

Why functional fitness is important?
It can help bring efficient and healthy movement back to your body with daily life tasks and activities such as walking, squatting to pick something heavy, getting in and out of a chair, or even preparing for sports like soccer, tennis etc..

We offer functional fitness with a certified coach to help be the best version of you.

Schedule a free consultation and make you the priority. Link in bio!

04/20/2021

As you prepare your mental checklist for scrubbing and refreshing your home for spring, do not forget to spring clean your fitness routine as well. Tired routines, worn out equipment, and dilapidated gear can all contribute to the workout โ€œblahsโ€ that plague consistent athletes.

๐“๐ซ๐ฒ ๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐๐ž๐ฐ
Spring is a great time to brush the dust bunnies off your workouts. After months of dedication, you may find yourself leaning more toward lounging in your PJs than getting yourself into a fitness routine. One great thing about our sessions is that it is always varying. As the saying goes, variety is the spice of life!

๐”๐ฉ๐๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐†๐ž๐š๐ซ & ๐‘๐ž๐ฐ๐š๐ซ๐ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐จ๐ซ ๐š ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐–๐ž๐ฅ๐ฅ ๐ƒ๐จ๐ง๐ž
You throw out shirts with holes, and sandals that rub your feet wrongโ€”you also need to give your workout gear the same attention. Are your workout shoes showing wear and tear, or do you need to just update your workout clothes? Rewards are powerful motivators and can give you a boost in motivation. When you are comfortable and like your workout clothes, you feel better about yourself

๐’๐ž๐ญ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐จ๐š๐ฅ๐ฌ
After deep cleaning your home, you may decide to set a schedule or goals to keep your home s***k and span. You should do the same for your fitness routine. Without goals, your workouts may suffer or you may fall out of your routine entirely.
Fitness goals do not have to be a number on the scale, either. Non-scale victories, such as achieving a new personal record (PR) or getting in your steps for the week, are just as motivating. In fact, these types of goals are often more realistic and can help avoid the scale let down. Remember, your body may be changing even if the scale does not. Muscle weighs more than fat, and your body may lose inches before your weight changes.

If you are ready to give your fitness routine a good scrubbing, we are here to help.
To learn more about our programs contact us by scheduling a free consultation today. Link in bio.

As you prepare your mental checklist for scrubbing and refreshing your home for spring, do not forget to spring clean your fitness routine as well. Tired routines, worn out equipment, and dilapidated gear can all contribute to the workout โ€œblahsโ€ that plague consistent athletes.

๐“๐ซ๐ฒ ๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐๐ž๐ฐ
Spring is a great time to brush the dust bunnies off your workouts. After months of dedication, you may find yourself leaning more toward lounging in your PJs than getting yourself into a fitness routine. One great thing about our sessions is that it is always varying. As the saying goes, variety is the spice of life!

๐”๐ฉ๐๐š๐ญ๐ž ๐˜๐จ๐ฎ๐ซ ๐†๐ž๐š๐ซ & ๐‘๐ž๐ฐ๐š๐ซ๐ ๐˜๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐จ๐ซ ๐š ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐–๐ž๐ฅ๐ฅ ๐ƒ๐จ๐ง๐ž
You throw out shirts with holes, and sandals that rub your feet wrongโ€”you also need to give your workout gear the same attention. Are your workout shoes showing wear and tear, or do you need to just update your workout clothes? Rewards are powerful motivators and can give you a boost in motivation. When you are comfortable and like your workout clothes, you feel better about yourself

๐’๐ž๐ญ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐จ๐š๐ฅ๐ฌ
After deep cleaning your home, you may decide to set a schedule or goals to keep your home s***k and span. You should do the same for your fitness routine. Without goals, your workouts may suffer or you may fall out of your routine entirely.
Fitness goals do not have to be a number on the scale, either. Non-scale victories, such as achieving a new personal record (PR) or getting in your steps for the week, are just as motivating. In fact, these types of goals are often more realistic and can help avoid the scale let down. Remember, your body may be changing even if the scale does not. Muscle weighs more than fat, and your body may lose inches before your weight changes.

If you are ready to give your fitness routine a good scrubbing, we are here to help.
To learn more about our programs contact us by scheduling a free consultation today. Link in bio.

04/17/2021

Sometimes all we need is someone to be accountable to in order to create new habits and start building that integrity with ourselves in order to achieve our health goals.
This really can be the difference maker between reaching and sustaining your health goals - and falling short.

Our nutrition program is written and backed by a registered dietitian and your nutrition coach will build a nutrition plan customized for you. Learn lifestyle changing behaviors that are sustainable to help you take control of your health!

Book a free consultation today and together weโ€™ll make your goals reality! Link in our bio!

Sometimes all we need is someone to be accountable to in order to create new habits and start building that integrity with ourselves in order to achieve our health goals.
This really can be the difference maker between reaching and sustaining your health goals - and falling short.

Our nutrition program is written and backed by a registered dietitian and your nutrition coach will build a nutrition plan customized for you. Learn lifestyle changing behaviors that are sustainable to help you take control of your health!

Book a free consultation today and together weโ€™ll make your goals reality! Link in our bio!

04/16/2021

Box jumping and building confidence takes patience.

Be patient and realistic.
Things take time - it won't happen overnight.

You will have setbacks and thatโ€™s ok - keep moving forward.

Donโ€™t compare yourself to others.- itโ€™s not about perfection itโ€™s about progress. Everyone starts somewhere.

โ€œChallenge yourself with something you know you could never do, and what youโ€™ll find is that you can overcome anythingโ€ -anonymous

Find out how we can help you with your health and fitness journey by scheduling a free consultation with a coach using the link in our bio!

Box jumping and building confidence takes patience.

Be patient and realistic.
Things take time - it won't happen overnight.

You will have setbacks and thatโ€™s ok - keep moving forward.

Donโ€™t compare yourself to others.- itโ€™s not about perfection itโ€™s about progress. Everyone starts somewhere.

โ€œChallenge yourself with something you know you could never do, and what youโ€™ll find is that you can overcome anythingโ€ -anonymous

Find out how we can help you with your health and fitness journey by scheduling a free consultation with a coach using the link in our bio!

04/15/2021

Empower your kids to develop a lifetime of healthy habits.

โ— Build strength
โ— Build endurance
โ— Improve flexibility
โ— Improve coordination
โ— Sleep better
โ— Improve self confidence and self esteem
โ— Help with the ability to focus and concentrate
โ— Learn teamwork and social skills with peers

Kickstart a foundation of healthy habits with our youth program. Schedule a free consultation with the youth coach โคณ at [email protected].

Empower your kids to develop a lifetime of healthy habits.

โ— Build strength
โ— Build endurance
โ— Improve flexibility
โ— Improve coordination
โ— Sleep better
โ— Improve self confidence and self esteem
โ— Help with the ability to focus and concentrate
โ— Learn teamwork and social skills with peers

Kickstart a foundation of healthy habits with our youth program. Schedule a free consultation with the youth coach โคณ at [email protected].

04/14/2021

Today could be the day everything changes

Are you ready to start your fitness journey?

Step 1: schedule your free consultation using the link in our bio!

Step 2: meet with your expert coach and get your customized plan

Step 3: Get started and see results!

Today could be the day everything changes

Are you ready to start your fitness journey?

Step 1: schedule your free consultation using the link in our bio!

Step 2: meet with your expert coach and get your customized plan

Step 3: Get started and see results!

04/13/2021

Determination is like a muscle. If you do not use it regularly, it fades away.โ€

Create a routine - practice consistency not just intensity.
Create a healthy lifestyle through healthy habits.
Stay consistent and donโ€™t give up.
Stay strong - donโ€™t be afraid of the workouts or equipment. Certified coaches are there to help every step of the way.

Are you ready to start your health and fitness journey? Click the link in our bio and schedule a free consultation with a coach today!

Determination is like a muscle. If you do not use it regularly, it fades away.โ€

Create a routine - practice consistency not just intensity.
Create a healthy lifestyle through healthy habits.
Stay consistent and donโ€™t give up.
Stay strong - donโ€™t be afraid of the workouts or equipment. Certified coaches are there to help every step of the way.

Are you ready to start your health and fitness journey? Click the link in our bio and schedule a free consultation with a coach today!

04/10/2021

Have you tried the egg roll in a bowl recipe by Healthy Steps Nutrition yet?

Egg roll in a bowl is one of their quickest and easiest recipes. Plus it packs a punch of flavor!

To make this dish you only need 3 ingredients and 15 minutes. Add shrimp for extra protein!

Ingredients
โ€ข 1 lb 97% lean ground turkey
โ€ข 16 oz bag tri-color coleslaw mix (453 grams) green cabbage, red cabbage and carrots
โ€ข 1/4 cup coconut aminos (or low sodium tamari or soy sauce)

Instructions
1. Brown ground turkey in large non-stick pan on medium-high heat
2. Once turkey is cooked (about 5-8 minutes) add in shredded coleslaw mix
3. Reduce heat to medium and cook while stirring for another 5 minutes or until cabbage and carrots become tender
4. Add in coconut aminos, stir and cook for an additional 1-2 minutes
5. Remove from heat and divide into 3 portions
6. *Optional: top with chili sauce or toasted sesame seeds (not included in nutrition facts)

Have you tried the egg roll in a bowl recipe by Healthy Steps Nutrition yet?

Egg roll in a bowl is one of their quickest and easiest recipes. Plus it packs a punch of flavor!

To make this dish you only need 3 ingredients and 15 minutes. Add shrimp for extra protein!

Ingredients
โ€ข 1 lb 97% lean ground turkey
โ€ข 16 oz bag tri-color coleslaw mix (453 grams) green cabbage, red cabbage and carrots
โ€ข 1/4 cup coconut aminos (or low sodium tamari or soy sauce)

Instructions
1. Brown ground turkey in large non-stick pan on medium-high heat
2. Once turkey is cooked (about 5-8 minutes) add in shredded coleslaw mix
3. Reduce heat to medium and cook while stirring for another 5 minutes or until cabbage and carrots become tender
4. Add in coconut aminos, stir and cook for an additional 1-2 minutes
5. Remove from heat and divide into 3 portions
6. *Optional: top with chili sauce or toasted sesame seeds (not included in nutrition facts)

04/09/2021

A long term commitment requires motivation!

There will be days that you don't want to workout, and there will be days you just want to give up! Finding the support system to motivate you can be easier than you think.

Our top notch coaches are here to help you meet your fitness goals within the framework of our supportive member driven community. Meet new friends and have the support system you need to be a better you.

We believe you should feel confident and empowered when it comes to your health and fitness. Let us guide you to the healthiest version of yourself. Click the ๐Ÿ”— in our bio and get a free consultation today!

A long term commitment requires motivation!

There will be days that you don't want to workout, and there will be days you just want to give up! Finding the support system to motivate you can be easier than you think.

Our top notch coaches are here to help you meet your fitness goals within the framework of our supportive member driven community. Meet new friends and have the support system you need to be a better you.

We believe you should feel confident and empowered when it comes to your health and fitness. Let us guide you to the healthiest version of yourself. Click the ๐Ÿ”— in our bio and get a free consultation today!

04/08/2021

Aim to be the best version of yourself!

You deserve more - You deserve to be the best version of you!

Donโ€™t go back to what you were doing - do something different and you will see a different result!

Click the link in our bio, schedule a free consultation with a coach and Experience the difference - Experience a new you!

Aim to be the best version of yourself!

You deserve more - You deserve to be the best version of you!

Donโ€™t go back to what you were doing - do something different and you will see a different result!

Click the link in our bio, schedule a free consultation with a coach and Experience the difference - Experience a new you!

04/07/2021

Fitness is not just about hitting the gym; it is also about inner happiness and overall well-being.

Itโ€™s been a challenging year to say the least.
Donโ€™t forget to make time to focus on you and practice self care by exercising your mind and your body.

Letโ€™s get you moving to a healthier and happier you!

Be the reason why you smile everyday. Get a free consultation today! Link in our bio!

Fitness is not just about hitting the gym; it is also about inner happiness and overall well-being.

Itโ€™s been a challenging year to say the least.
Donโ€™t forget to make time to focus on you and practice self care by exercising your mind and your body.

Letโ€™s get you moving to a healthier and happier you!

Be the reason why you smile everyday. Get a free consultation today! Link in our bio!

04/06/2021

Hello Tuesday - Letโ€™s do this!

Yesterday is gone, tomorrow has not yet come, but we still have today.

Itโ€™s a good day to get started!

Schedule a free consultation with a coach today using the link in our bio!

Hello Tuesday - Letโ€™s do this!

Yesterday is gone, tomorrow has not yet come, but we still have today.

Itโ€™s a good day to get started!

Schedule a free consultation with a coach today using the link in our bio!

04/02/2021

Make it a habit worth repeating!

Health - the general condition of body and mind
Habit - a settled tendency or usual manner of behavior

Create a healthy lifestyle through healthy habits!

โ€ข Commit to a time. Morning, afternoon, or evening
โ€ข Set an alarm or reminder.
โ€ข Start small
โ€ข Progress later
โ€ข Make it fun
โ€ข Plan ahead - lay out your gear so youโ€™re ready to go.
โ€ข Mix up your routine and exercises
โ€ข Take a rest day

Sometimes all we need is someone to be accountable to in order to create new habits and start building integrity within ourselves in order to achieve our health goals. This can really be the difference maker between reaching and sustaining your health goals - and falling short.

Book a free consultation today and together weโ€™ll make your goals reality! Link in our bio!

Make it a habit worth repeating!

Health - the general condition of body and mind
Habit - a settled tendency or usual manner of behavior

Create a healthy lifestyle through healthy habits!

โ€ข Commit to a time. Morning, afternoon, or evening
โ€ข Set an alarm or reminder.
โ€ข Start small
โ€ข Progress later
โ€ข Make it fun
โ€ข Plan ahead - lay out your gear so youโ€™re ready to go.
โ€ข Mix up your routine and exercises
โ€ข Take a rest day

Sometimes all we need is someone to be accountable to in order to create new habits and start building integrity within ourselves in order to achieve our health goals. This can really be the difference maker between reaching and sustaining your health goals - and falling short.

Book a free consultation today and together weโ€™ll make your goals reality! Link in our bio!

04/01/2021

Every journey needs a first step!

How can you take the first step to your health and fitness:

1. Schedule a free consultation using the link in our bio!

2. Meet with a coach to learn more about your fitness needs and your goals.

3. Create a customized plan just for you.

4. Get started and see results!

Every journey needs a first step!

How can you take the first step to your health and fitness:

1. Schedule a free consultation using the link in our bio!

2. Meet with a coach to learn more about your fitness needs and your goals.

3. Create a customized plan just for you.

4. Get started and see results!

Videos (show all)

Location

Telephone

Address


314 South St SE
Leesburg, VA
20175

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm
Saturday 6:30am - 12pm
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