FitIt Fitness - Fitness that fits

FitIt Fitness - Fitness that fits

Comments

Great page!! Keep up the great work!!! :0 :)
see...im on here
We are happy to promote FitIt Fitness tomorrow at our event! Please come out and enjoy the music, free promotional items, physical challenges and more. Massage will be provided for donations to our two non-profits. Hope to see you there!~
We love Fitit Fitness and are highlighting your work on our page. Noel does great work to help people get healthy and fit.
I'm thinking Noel has a good thing going for exercise.
We are excited to hear Noel's keynote presentation at our chapter meeting this week. Noel's excitement and passion for helping people reach their fitness goals is inspiring.
My legs are killing me! Thanks Noel!
Great page! Stop by Evolution Fitness

Certified Personal Training via live video communication, in the comfort of your Home, Outdoors or m

We provide One-on-One and group personal training sessions that are tailored to meet your goals. Your individualized program will be customized with functional training, strength training, plyometrics, core, balance, and injury prevention techniques that will maximize your results.

Operating as usual

10/04/2023

Hi Everyone!

A few weeks ago, I shared my smoothie recipe on my social media platforms. This smoothie has served as my breakfast/pre or post-workout meal for a decade. A few friends tried it & called with very positive reviews. Attached is the first written review from one of my High School friends.

Incase you're interested, below are the recipe & a link to the .

Let me know what you think after trying it.

Recipe: πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½

Water or Milk
1/2 Cup Organic Rolled Oats (Glyphosate free)
2 Scoops H**p or Chia or Flax Seeds
1/2 cup Wild Blueberries
1/3 Scoop Natural Cocoa Powder
1 Medium sized Banana
1/2 Avocado (optional)
1/2 Apple (optional)
Honey (optional)

PS: "Paa" in Ghanaian communications in this particular context means, it tasted EXTREMELY healthy. πŸ˜ƒ

Video: πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½

https://youtube.com/shorts/ZVXhjrgeBO8?feature=share

Thank you paaaaa, Tomia!!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

09/28/2023
09/09/2023

New Blog posted. I hope you check it out.

Thank you & have a great weekend.



Blob Link In Bio.

09/07/2023

Herein lies the:

1. Magic pill.
2. Magic diet.
3. 6 week "Glute Camp".
4. 6 week "Abs Shred Workout".
5. You know the rest.

08/22/2023

08/17/2023

08/16/2023

Debunking The Six Pack Myth: Why Having a Six Pack Does Not Guarantee Health. 08/12/2023

Having a six-pack has long been hailed as the ultimate symbol of fitness and health, and in today's fitness-obsessed culture, the fallacy...

Check out my New Blog.

7 Reasons Why Having a Six Pack Does Not Guarantee Health.
1. Body Composition vs. Overall Health.
2. Extreme Dieting and Disordered Eating.
3. Genetic Predisposition.
4. Overtraining and Injuries.
5. Unrealistic Beauty Standards.
6. Mental Health Impact.
7. Focus on Functional Fitness.

Thank you.

Debunking The Six Pack Myth: Why Having a Six Pack Does Not Guarantee Health. Having a six-pack has long been hailed as the ultimate symbol of fitness and health, and in today's fitness-obsessed culture, the fallacy continues unabated. The chiseled abdominal muscles often grace the covers of fitness magazines and are glorified in the world of social media. This narrow perspec...

08/05/2023

08/03/2023

That's wusup, Vanessa Sax !πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Follow For More Practical Exercises πŸ‘‡πŸ½πŸ‘‡πŸ½
https://youtube.com/


6 Elements of an Effective Exercise Program: Building a Strong Foundation for Success 07/29/2023

Check out my New Blog.

Thank you.

6 Elements of an Effective Exercise Program: Building a Strong Foundation for Success Embarking on a fitness journey is an empowering decision that can positively transform your life. Whether you are a beginner or a seasoned fitness enthusiast, understanding the essentials of a good workout is crucial for maximizing your efforts and achieving your fitness goals. In this blog, we will...

07/28/2023

That's wusup, Sean! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

5 Dangers of Ego Lifting 07/19/2023

Check out my New Blog.

5 Dangers of Ego Lifting To my dear readers, as we age, it becomes increasingly crucial to approach strength training and weightlifting with caution and respect for our body's functional limitations. A familiar pitfall amongst most fitness enthusiasts is β€œego-lifting.” What is meant by the termβ€” β€œego-lifting”? It ...

07/18/2023

That's wusup, Mili!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾


Personal Trainer in Virginia | Fitit Fitness 07/16/2023

Hey, check out my website, "FitIt Fitness" with this link:

Personal Trainer in Virginia | Fitit Fitness Get fit with Fitit Fitness - a personal training service in Virginia. Achieve your fitness goals with expert guidance and customized plans. Book now!

06/23/2023

Hi Everyone!

I am beyond grateful for all the support you have shown me these past few weeks. I placed 2nd in my group. Only the 1st placed contestants advance to the Semi-Finals. I wouldn't have made it this far without your DAILY SUPPORT AND WORRIOR VOTES.

Thank you! πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ
That's wusup!!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine 06/22/2023

Hi Everyone!
Back in 1st place because of YOU! Thank you!
15hrs to go. Quarter-Finals end at 7pm PDT/10pm EDT. Kindly keep voting.
Thank you! Thank you!! Thank you!!!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine Who will take home twenty grand and join other fitness icons? You decide!

Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine 06/19/2023

Because of your support, I'm one of 528 Quarter-Finalists in the entire US. The Quarter-Finals end on June 22nd. Only ONE Contestant in each group (68 total), will advance to the Semi-Finals. Kindly help me TOP MY GROUP.
A less than 20secs video on how to FREE VOTE with Facebook is in the comments section.
Thank you!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine Who will take home twenty grand and join other fitness icons? You decide!

Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine 06/16/2023

Hi Everyone!

Your daily support has been & continues to be invaluable. Thank you!!
The Quarter-Finals round end on 6/22/23.
Kindly keep voting every 24hrs πŸ™πŸΌ
Thank you! Thank you! Thank you!
πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine Who will take home twenty grand and join other fitness icons? You decide!

06/15/2023

If your neck is stiff or sore, you have lots of company. Neck pain is one of the most common types of pain we suffer from these days.

Do these simple exercises & your Neck will thank you.

Follow For More Practical Exercises.


Vote for Tamekia Lewis to be on the cover of Muscle & Fitness HERS Magazine 06/13/2023

Hi Everyone!!

My friend Tamekia also made it to the Quarter-Finals (Top 1% of all female contestants), in the Women's Competition! Please, VOTE for her with Facebook as you are for me!
Thank you!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Vote for Tamekia Lewis to be on the cover of Muscle & Fitness HERS Magazine You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine 06/12/2023

Thank you for getting me to the Quarter-Finals (Top 1%). Please continue supporting because it is truly appreciated. Vote every 24hrs with Facebook.
Thank you!πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾

Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine Who will take home twenty grand and join other fitness icons? You decide!

Want your business to be the top-listed Gym/sports Facility in Leesburg?

Click here to claim your Sponsored Listing.

Videos (show all)

Building & maintaining core strength. Give it a try! Have a great weekend. πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿#fititfitness #obianenemovement #fitove...
Try this total back strengthening combo.Have a great week!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿#fititfitness #obianenemovement #fitover40 #fitover45 #f...
That's wusup, Erin! πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿#fititfitness #obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #exer...
Biceps compound set you can try. YouTube link πŸ‘‰πŸΏhttps://lnkd.in/gT_qWM6s#fititfitness #obianenemovement #fitover40 #fito...
Happy #LaborDay . Remember to #move #fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #personaltrainer #p...
Have a great week!#fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #personaltrainer #personaltraining #g...
Keep moving!#fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #personaltrainer #personaltraining #exercis...
That's wusup, Paula and Matt!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿#fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #personaltrainer #pe...
Give it a try!  Link πŸ‘‰πŸΏ  https://youtu.be/TRVDiqO5FVYThanks for all the support!#fititfitness #obianenemovement #fitover...
Give this a try this weekend. πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿YouTube  πŸ‘‰πŸΏ https://youtu.be/-oC5_a_9GeA#fititfitness #obianenemovement #fitover40 #...
That's wusup, Larry!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿#fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #fitover70 #fitover75 #person...
A different way to isolate your rear delts. Try it  & have a great week!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿#fititfitness #obianenemovement #fitover40...

Location

Telephone

Address


501 Tavistock Drive SE
Leesburg, VA
20175

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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