FitIt Fitness - Fitness that fits

FitIt Fitness - Fitness that fits

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Certified Personal Training via live video communication, in the comfort of your Home, Outdoors or m

We provide One-on-One and group personal training sessions that are tailored to meet your goals. Your individualized program will be customized with functional training, strength training, plyometrics, core, balance, and injury prevention techniques that will maximize your results.

Operating as usual

03/16/2024

Try it, in case you're in the gym.

Have a great weekend!

03/13/2024

#

03/12/2024

That's wusup, Lizzy! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

03/11/2024

2 kickback moves.

Have a great week!

03/09/2024

That's wusup, Vanessa !๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

03/05/2024

That's wusup, Lily!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

02/27/2024

Keep Moving! That's wusup, Larry!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

02/26/2024

02/26/2024

Many give up on New Year resolutions related to physical health this time of year. Don't give up. Take walks - they're free!

02/23/2024

02/23/2024

Unless you're an athlete, no need to do much to stay healthy. Walk/Workout 3x/wk & eat healthy 70% of the time. You'll be ๐Ÿ‘Œ๐Ÿผ

02/17/2024

๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

02/17/2024

Thank you Erin, for opening up about how helped you win the war against .

Your journey is a beacon of inspiration, showing us how staying active can help alleviate menopause symptoms and help elevate one's overall well-being.

Drop a comment below to schedule your complimentary consultation. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Contact ๐Ÿ‘‡๐Ÿฝ
Phone: 571 235 4244
Email: [email protected]

02/05/2024

Have a great week!

Total body circuit Follow-Along Workout!! Grab a Dumbbell. 02/03/2024

Hi everyone!

Looking for a HIIT workout? Try this!
All you need is a single .

This's an intermediate to advance level 30 MIN HIIT workout. ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Have a great weekend!

#

Total body circuit Follow-Along Workout!! Grab a Dumbbell. Total body circuit with one dumbbell. ๐Ÿ’ช๐Ÿฝ Side to side pushup - 4 sets, 12 reps.๐Ÿ’ช๐Ÿฝ Kneeling d.b overhead triceps extension - 4 sets, 15 reps.๐Ÿ’ช๐Ÿฝ D.B spli...

01/22/2024

Thank you, Undiscovered Ghana . ๐Ÿ‡ฌ๐Ÿ‡ญ!

Undiscovered Ghana LLC, is a company dedicated to supporting small businesses and empowering entrepreneurs.

Thank you for taking pride in my journey & story!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Meet Noel Odzeyem, a seasoned fitness expert with over two decades of experience sculpting lives through the art of wellness. Iโ€™m not just a certified personal trainer; I hold an MBA in Business Administration, reflecting a commitment to both physical and strategic empowerment.

๐Ÿ’ช Services:
My expertise lies in crafting bespoke functional workout programs, inspired by the belief that fitness is not a destination but a transformative journey. From one-on-one sessions to dynamic group workouts and virtual training options, each program is a testament to my dedication in tailoring fitness solutions to individual needs.

๐Ÿ”ฅ Passion and Journey:
My fitness journey ignited in 1991 as a boarding school student in Ghana and soared in 2002 at Goldโ€™s Gym โ€“ Herndon VA, where I met my mentor, Alvin Snead (Big AL). His guidance refined my skills and instilled the essence of basic strength training.

๐ŸŒ FitIt Fitness:
After certification, I honed my skills at Goldโ€™s Gym โ€“ Chantilly VA, under mentors Mathew Davis and the late Jason Raynor. This journey led to the inception of my training venture, FitIt Fitness, in 2012. Proudly associated with Undiscovered Ghana LLC, FitIt Fitness is a community where success stories unfold.

๐Ÿš€ Motivated Inception:

Motivated by a yearn to work with people looking to improve their health through exercising, and an immense unwavering encouragement from my beautiful and supportive wife, I decided to take a leap of faith and started my own small training business twelve years ago - 2012.
Armed with a solid desire to succeed, my wife and I distributed the first business flyers I designed in late January, 2012. My wife had our nine-month-old daughter in a stroller that day. I recall it was a very cold day; yet my wife insisted on coming with me. She believed in me more than I believed in myself.
She also came up with the name Fit it Fitness during a brain storming session between the two of us.

๐Ÿ“ฑ Embracing Technology:
In tune with the times, Iโ€™ve embraced technology, offering virtual training sessions and online tutorials. Safety and convenience are paramount in every fitness journey.

Undiscovered Ghana LLC, a company dedicated to supporting small businesses and empowering entrepreneurs, takes pride in my journey. Their belief in my vision has been a driving force, adding another layer of inspiration to my story.

๐ŸŒŸ Future Vision:
As I celebrate two decades of empowerment, the future envisions expanding FitIt Fitness online, introducing innovative programs, and mentoring the next generation of fitness professionals. The lessons learned, the people met, and the victories achieved shape a narrative that transcends fitnessโ€”itโ€™s a journey of resilience, growth, and shared success.

๐Ÿ“ž Contact Information:
Connect with me for personalized fitness empowerment:
๐Ÿ“ง Email: [email protected]
๐Ÿ“ž Phone: +(571)235-4244

Letโ€™s embark on a fitness journey together! ๐Ÿ’ผ๐Ÿ’ช




https://linktr.ee/UndiscoveredGhana

01/19/2024

Having a tight muscle or group of muscles impedes full range of motion.

Having tight , not only impedes range of motion, it also causes .

Try this simple mobility

01/18/2024

01/13/2024

Hi Everyone,

My name is Noel, and Iโ€™ll like to formally introduce myself.

Age: 50

Years training myself: 31. Started in 1992.

Years training others: 20. I started in 2004 whilst working at Golds gym, Herndon VA.

Training Philosophy: We have different strengths, weaknesses, and health goals. Thus, everyoneโ€™s training program must suit the aforementioned. It is however important to incorporate basic strength, mobility, functionality, cardio, core, and flexibility exercises in every training program based on an individual's abilities and goals. One size doesnโ€™t fit all.

Training approach: As a certified personal trainer, I encourage my peeps to understand โ€œFitness is a journey, not a destination.โ€ With an emphasis on functional fitness, my programs are designed to make oneโ€™s daily activities easier overall.

Professional accolade: As a volunteer Strength and Conditioning coach, I was an integral part of the coaching team that guided and led Loudoun Valley High School boysโ€™ lacrosse team in Purcellville Virginia, earn its first state title, winning the Virginia High School League Group 4A state championship in 2015.

Ever played competitive sports? No. Soccer and athletics are amongst the most popular sports in my country of birth โ€“ 1st and 3rd respectively. I never made the neighborhood teams in either sport let alone in boarding high school.

Location: I work with my peeps either in person (their location or mine), virtual or both.

What I donโ€™t do: Convince or force anyone, especially adults, to exercise. I however try to educate people under 40 years about the long-term benefits of exercising, based on my personal and professional experiences.

Learn more about my work via the link below ๐Ÿ‘‡๐Ÿฝ

https://linktr.ee/Fititnoel

Thank you!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

#

01/13/2024

Hi Everyone,

My name is Noel, and Iโ€™ll like to formally introduce myself.

Age: 50

Years training myself: 31. Started in 1992.

Years training others: 20. I started in 2004 whilst working at Golds gym, Herndon VA.

Training Philosophy: We have different strengths, weaknesses, and health goals. Thus, everyoneโ€™s training program must suit the aforementioned. It is however important to incorporate basic strength, mobility, functionality, cardio, core, and flexibility exercises in every training program based on an individual's abilities and goals. One size doesnโ€™t fit all.

Training approach: As a certified personal trainer, I encourage my peeps to understand โ€œFitness is a journey, not a destination.โ€ With an emphasis on functional fitness, my programs are designed to make oneโ€™s daily activities easier overall.

Professional accolade: As a volunteer Strength and Conditioning coach, I was an integral part of the coaching team that guided and led Loudoun Valley High School boysโ€™ lacrosse team in Purcellville Virginia, earn its first state title, winning the Virginia High School League Group 4A state championship in 2015.

Ever played competitive sports? No. Soccer and athletics are amongst the most popular sports in my country of birth Ghana โ€“ 1st and 3rd respectively. I never made the neighborhood teams in either sport let alone in boarding high school.

Location: I work with my peeps either in person (their location or mine), virtual or both.

What I donโ€™t do: Convince or force anyone, especially adults, to exercise. I however try to educate people under 40 years about the long-term benefits of exercising, based on my personal and professional experiences.

Learn more about my work via the link below ๐Ÿ‘‡๐Ÿฝ

https://linktr.ee/Fititnoel

Thank you!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

#50

12/25/2023

Merry Christmas to all and sundry.

Www.fititfitness.com
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

#

12/11/2023

Cable machines are extremely versatile equipments especially for . Most gyms have them. Use them.

Further details on how to do these exercises is on my YouTube Channel. Link below ๐Ÿ‘‡๐Ÿฝ

https://youtu.be/0_UUQE-Oz4k?si=_dprpY2lP3pAEMdc

Have a great week!

12/06/2023

3 simple ways to build strong symmetrical 3D โ€ผ๏ธ๐Ÿ”ฅ

12/01/2023

A Superset is doing two exercises back to back for opposing muscle groups without rest.

Benefits:
โ–ช๏ธŽ Gain muscle mass.
โ–ช๏ธŽ Time efficient.
โ–ช๏ธŽ Elevate heart rate.
โ–ช๏ธŽ Improve strength.
โ–ช๏ธŽ Burn more calories.

11/30/2023

Happy follow-versary to my awesome followers. Thanks for all your support! Ransford Tetteh

11/30/2023

Remember these things when you're about to purchase that "6 week shredded abs"/"6 weeks, 6 pack"/"Flat abs in 6weeks", program after the .

11/29/2023

Hi Everyone,

Not only are cable machines easy to use, they allow you the freedom to move the way you want to move, and choose the path and motion of the exercise or movement.

Add their use to your workout routine if you haven't yet. Here are a few benefits:

1. Easy to use.
2. Most have usage instructions, and list several exercises you can do with the equipment.
3. You're less likely to injure yourself when using a cable machine.
4. You don't need a spotter when using a cable machine.
5. Weights are easily adjustable to fit one's fitness level. ๐Ÿ’ช๐Ÿพ

For future reference and more exercise videos, if you're 40 & over, visit and to my YouTube Channel. Link below ๐Ÿ‘‡๐Ÿฝ
https://youtube.com/?si=bjV3_7adxVm_G3m2

11/27/2023

Keep moving and have a wonderful week!

Circuit training involves rotating through 3 or more exercises with little to no rest. The intensity must be moderate to high, depending on one's fitness level.

Benefits:
โœ”๏ธ Time efficient.
โœ”๏ธ Improves muscular endurance.
โœ”๏ธ Increases strength and muscle growth.
โœ”๏ธ Improves cardio endurance.
โœ”๏ธ Promotes weight loss.

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Videos (show all)

Try it, in case you're in the gym.Have a great weekend!#FitItFitness #fititfitness #obianenemovement #personaltrainer #l...
That's wusup, Lizzy! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#FitItFitness #fititfitness #personaltrainer #motivation #obianenemovement #letsgo
2 #triceps kickback moves.Have a great week!#FitItFitness #fititfitness #personaltrainer #move #letsgo
That's wusup, Vanessa Sax, CPC, ELI-MP !๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#FitItFitness #fititfitness #obianenemovement #personaltrainer #letsgo #mo...
That's wusup, Lily!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#FitItFitness #fititfitness #obianenemovement #motivation  #personaltrainer #letsgo
Keep Moving! That's wusup, Larry!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ#FitItFitness #fititfitness #personaltrainer #obianenemovement #move #movement #m...
Don't stop #stretching !Link to simple beginner #stretches for all.๐Ÿ‘‡๐Ÿฝhttps://youtu.be/8zlf198KdZo?si=s4kG6KDMXRWmc5Mn#Fi...
Thank you Erin, for opening up about how #fitness helped you win the war against #menopause . Your journey is a beacon o...
Quick video on the 4 most important types of exercises we all need to do. Many examples can be found here ๐Ÿ‘‡๐Ÿฝhttps://lnkd...
Having a tight muscle or group of muscles impedes full range of motion. Having tight #hips, not only impedes range of mo...
#martinlutherking #MLKDay
Happy New Year to all and sundry โ€ผ๏ธPlease watch this short video if you plan to start or restart your quest to attain a ...

Location

Telephone

Address


501 Tavistock Drive SE
Leesburg, VA
20175

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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