FitIt Fitness - Fitness that fits

4 out of 10 exercises Mili did today.

That's wusup, Mili!💪🏿💪🏿💪🏿

#fititfitness #obianenemovement #move #fitness #gym #bodybuilding #motivation #personaltrainer #personaltraining #exercise

Have a great weekend. And I hope you'll try this simple circuit.

Once again, thanks for all the support!💪🏿💪🏿💪🏿

#fititfitness #obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #gym #bodybuilding #motivation #circuittraining #trainingathome #legday #legs #letsgo #legworkout #keepmoving

Dumbbell Lateral Lunges.

#fititfitness #fitover40 #fitover45 #obianenemovement #personaltrainer #personaltraining #gym #bodybuilding #motivation #fitness #strenthtraining #legday #legs #letsgo

Barbell Hip Thrust.

#fititfitness #obianenemovement #fitover40 #fitover45 #gym #fitness #motivation #bodybuilding #strengthtraining #freeworkout #hipthrust #fit #fitness

Have a great week!

#fititfitness #obianenemovement #fitover40 #fitover45 #move #letsgo #gym #motivation #fitness #gym #bodybuilding

Challenging than it looks--knee jumps with a resistance.

That's wusup, James! 💪🏿💪🏿💪🏿

#obianenemovement #movement #motivation #fitness #health #wellness #gym #bodybuilding #move #mobility #agility #kneejumps #fitfam

#fititfitness #obianenemovement #fitover40 #fitover45 #motivation #fitness #health #wellness #gym #fitness #move #bodybuilding #strengthtraining #freeworkout #mondaymotivation

"I Am That I Am"

#fititfitness #obianenemovement #fitover40 #fitover45 #gym #fitness #motivation #bodybuilding #core #abs #gains #workout #grind #grinding #dedication

🔥Try this 20min core/abs workout!🔥

Link 👉🏿 https://youtu.be/8rRwLVLnH9Y

All questions are welcomed.

Have a great weekend!

#obianenemovement #movement #motivation #fitness #gym #bodybuilding #abs #fitover40 #fitover45 #core #absworkout #coreworkout #supersets #circuittraining

Give it a try! And follow for more training tips.

#motivation #fitness #obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #gym #bodybuilding #fitness #back #cableworkout #letsgo

1.Happy Labour Day to all and sundry.

2.As you continue to labour to put food on the table, don't forget to labour for your health too.

For more details on doing these exercises, 👉🏿https://youtu.be/VETGe3B0uHM

Thank you for all the support!

#obianenemovement #fitover40 #fitover45 #laborday #personaltrainer #personaltraining #gym #bodybuilding #fitness #bicepsworkout #biceps #arms

#wellness #movement #move #health

Try now or save for later.

Have a great week!

#obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #calves #calvesworkout #gym #fitness #motivation #bodybuilding #letsgo

"Consistency requires you to be as ignorant today as you were a year ago."~Bernard Berenson

A few weeks prior to the pandemic, Sean set some personal goals he wanted to attain during his training sessions-squatting 225lbs was one of them (our training regimen isn't centered around "macho stuff"; rather, overall wellness). Today, Sean hit that goal. Twice! This was his 5th set (supersetting squats with DB SLDL). He did this set because he wasn't too happy with the 4th!

That's wusup, @seanjacobroberts

#goals #motivation #fitness #health #wellness #gym #bodybuilding #move

SAVE YOUR MONEY!

1. Sweat is NOT melted fat.
2. Sweating = lose of water weight.
3. Once you rehydrate by eating or drinking water, you'll immediately regain any lost weight. 😀👍🏻

#waisttrainer #waisttraining #fitness #weightloss #waist #bodyshaper #corset #shapewear #waistshaper #gym #waistcincher #bengkung #waistbeads #bengkungmoden #waisttrainers #korset #jualkorset #fashion #fajas #workout #fit #bodygoals #girdle #corsets #waisted #korsetmelahirkan #korsetpelangsing #waisttrainermurah #jualwaisttrainer #bhfyp

Motor Skills, Core, Balance & Stability. You can try it with or without the Bosu Ball. The end results remain the same.

👉🏿https://youtube.com/shorts/CxnKuESqP8M?feature=share

Have a great week!

#obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #core #balance #stability #motorskills #letsgo #mondaymotivation #gym #fitness #motivation #bodybuilding

#flatbelly #fitness #flatstomach #weightloss #flattummy #weightlossjourney #healthylifestyle #hourglass #waist #workout #flatbellychallenge #flatbellydiet #corset #hourglassfigure #waisted #fitnessmotivation #getwaist #wrap #flatbellyguide #getwaisted #flatbellyworkout #shapewearline #shapewear #wrapwaist #motivation #waisttraning #bellyfat #fajastee #fajas #bhfyp

Here's another simple way to hit your shoulders without wasting time. You can also do this as a shoulder finisher to develop 3D shoulders.

It'll be here 👉🏿 https://youtube.com/c/FitItFitnessLeesburg , my YouTube channel, for future reference.

Have a great week!

#obianenemovement #shoulders #shoulderworkout #bodybuilding #fitover40 #fitover45 #personaltrainer #personaltraining #gym #bodybuilding #shoulderworkout

Fire up your #triceps with these 5 variations. Thanks for all your support and I wish everyone a great week!

Full 🎥 is 👉🏿https://youtu.be/fCpayggC7V4

#obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #bodybuilding #strengthtraining #fitness #gym #motivation #move

Have a great weekend!

#fitover40 #fitover45 #core #abs #obianenemovement #personaltrainer #personaltraining #hangingkneeraises #resistanceband #resistancebands #resistancebandsworkout #bodybuilding #gym #fitness #move

🎥 👉🏿https://youtube.com/c/FitItFitnessLeesburg

New day. New week. Make up an excuse to #move.

That's wusup, Erin!💪🏿💪🏿💪🏿

#motivation #fitness #health #wellness #personaltraining #personaltrainer #exercise #mondaymotivation #obianenemovement #justmove #train

Try or save for later, this 20 min low-impact AMRAP [As Many Reps As Possible] style bodyweight #circuitworkout . Remember, form is important but it doesn't have to be perfect.

Full workout is posted to YouTube for reference. Link in bio 👉🏿https://youtu.be/IH8bP4o3yHI

💪🏽 Glute bridge + leg curl.
💪🏽 I to modified/knee pushup.
💪🏽 Bent knee side plank each side.
💪🏽 Quadruped arm & leg extension.
💪🏽 Modified superman + W.

#bodyweightworkout #obianenemovement #movement #motivation #fitness #health #wellness #personaltraining #personaltrainer #exercise #wellness #freeworkout

Barring any unforeseen circumstances in #2021, nothing will change because I intend to continue eating #goldentreechocolate & #popcorn.

#idontowntherightstothismusic #personaltraining #personaltrainer #exercise #wellness #movement #fitness #obianenemovement #motivation #freeworkout #sliders #sliderworkout #muscles #strengthandconditioning #fitnessmotivation

Mummy & daughter #boxing their way into the New Year!😀 That's wusup, @mililazarte 💪🏿💪🏿💪🏿

#obianenemovement #movement #motivation #fitness #health #wellness

Here's another simple way to #stretch those stubborn #hamstrings & #calves #muscles post workout. Hold each stretch position for 10 - 15 secs, start slowly & don't bounce whilst holding. Remember to try or save for later. Happy New Year!💪🏿💪🏿💪🏿

#idontowntherightstothismusic #personaltraining #personaltrainer #exercise #wellness #movement #fitness #health #obianenemovement #motivation #freeworkout #strengthandconditioning #staticstretching

Merry Christmas to all and sundry.🎄

And a special thank you to Andrea, Baly, Erin, Linda, Lily, MaryBeth, Mili, Nuerkie, Paul and Sean, for helping me put this short clip together. I am very grateful for your continued support.

Thanks to everyone and remember, "Christmas calories don't count."💪🏿💪🏿💪🏿

#merrychristmas #happyholidays