10/04/2023
Hi Everyone!
A few weeks ago, I shared my smoothie recipe on my social media platforms. This smoothie has served as my breakfast/pre or post-workout meal for a decade. A few friends tried it & called with very positive reviews. Attached is the first written review from one of my High School friends.
Incase you're interested, below are the recipe & a link to the .
Let me know what you think after trying it.
Recipe: 👇🏽👇🏽👇🏽
Water or Milk
1/2 Cup Organic Rolled Oats (Glyphosate free)
2 Scoops H**p or Chia or Flax Seeds
1/2 cup Wild Blueberries
1/3 Scoop Natural Cocoa Powder
1 Medium sized Banana
1/2 Avocado (optional)
1/2 Apple (optional)
Honey (optional)
PS: "Paa" in Ghanaian communications in this particular context means, it tasted EXTREMELY healthy. 😃
Video: 👇🏽👇🏽👇🏽
https://youtube.com/shorts/ZVXhjrgeBO8?feature=share
Thank you paaaaa, Tomia!!💪🏾💪🏾💪🏾
09/09/2023
New Blog posted. I hope you check it out.
Thank you & have a great weekend.
Blob Link In Bio.
09/09/2023
New Blog posted. I hope you check it out.
Thank you & have a great weekend.
https://www.fititfitness.com/post/counting-calories-exploring-the-pros-and-cons
09/07/2023
Herein lies the:
1. Magic pill.
2. Magic diet.
3. 6 week "Glute Camp".
4. 6 week "Abs Shred Workout".
5. You know the rest.
08/12/2023
Having a six-pack has long been hailed as the ultimate symbol of fitness and health, and in today's fitness-obsessed culture, the fallacy...
Check out my New Blog.
7 Reasons Why Having a Six Pack Does Not Guarantee Health.
1. Body Composition vs. Overall Health.
2. Extreme Dieting and Disordered Eating.
3. Genetic Predisposition.
4. Overtraining and Injuries.
5. Unrealistic Beauty Standards.
6. Mental Health Impact.
7. Focus on Functional Fitness.
Thank you.
Debunking The Six Pack Myth: Why Having a Six Pack Does Not Guarantee Health.
Having a six-pack has long been hailed as the ultimate symbol of fitness and health, and in today's fitness-obsessed culture, the fallacy continues unabated. The chiseled abdominal muscles often grace the covers of fitness magazines and are glorified in the world of social media. This narrow perspec...
07/29/2023
Check out my New Blog.
Thank you.
6 Elements of an Effective Exercise Program: Building a Strong Foundation for Success
Embarking on a fitness journey is an empowering decision that can positively transform your life. Whether you are a beginner or a seasoned fitness enthusiast, understanding the essentials of a good workout is crucial for maximizing your efforts and achieving your fitness goals. In this blog, we will...
07/19/2023
Check out my New Blog.
5 Dangers of Ego Lifting
To my dear readers, as we age, it becomes increasingly crucial to approach strength training and weightlifting with caution and respect for our body's functional limitations. A familiar pitfall amongst most fitness enthusiasts is “ego-lifting.” What is meant by the term— “ego-lifting”? It ...
07/16/2023
Hey, check out my website, "FitIt Fitness" with this link:
Personal Trainer in Virginia | Fitit Fitness
Get fit with Fitit Fitness - a personal training service in Virginia. Achieve your fitness goals with expert guidance and customized plans. Book now!
06/23/2023
Hi Everyone!
I am beyond grateful for all the support you have shown me these past few weeks. I placed 2nd in my group. Only the 1st placed contestants advance to the Semi-Finals. I wouldn't have made it this far without your DAILY SUPPORT AND WORRIOR VOTES.
Thank you! 🙏🏼🙏🏼🙏🏼
That's wusup!!💪🏾💪🏾💪🏾
06/23/2023
1hr to go....
Please vote...🙏🏼🙏🏼🙏🏼💪🏾💪🏾💪🏾
Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine
Who will take home twenty grand and join other fitness icons? You decide!
06/22/2023
Family & Friends in Ghana & the U.K, your bedtime 🌙 😴 is Nigh! Make you vote before you go sleep ooooo. I beg!!🤣 🙏🏼💪🏾👊🏿
https://featured.muscleandfitness.com/2023/noel-odzey
06/22/2023
8hrs to go. Quarter-Finals end at 7pm PDT/10pm EDT. Kindly keep voting.
🙏🏼🙏🏼🙏🏼💪🏾💪🏾💪🏾
Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine
Who will take home twenty grand and join other fitness icons? You decide!
06/22/2023
Hi Everyone!
Back in 1st place because of YOU! Thank you!
15hrs to go. Quarter-Finals end at 7pm PDT/10pm EDT. Kindly keep voting.
Thank you! Thank you!! Thank you!!!💪🏾💪🏾💪🏾
Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine
Who will take home twenty grand and join other fitness icons? You decide!
06/19/2023
Kindly vote for my friend Tamekia as well!💪🏾💪🏾💪🏾
Vote for Tamekia Lewis to be on the cover of Muscle & Fitness HERS Magazine
You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!
06/19/2023
Because of your support, I'm one of 528 Quarter-Finalists in the entire US. The Quarter-Finals end on June 22nd. Only ONE Contestant in each group (68 total), will advance to the Semi-Finals. Kindly help me TOP MY GROUP.
A less than 20secs video on how to FREE VOTE with Facebook is in the comments section.
Thank you!💪🏾💪🏾💪🏾
Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine
Who will take home twenty grand and join other fitness icons? You decide!
06/16/2023
My friend Tamekia is currently leading her group of Quarter-Finalists!! Kindly keep supporting her as well!!💪🏾💪🏾💪🏾
Vote for Tamekia Lewis to be on the cover of Muscle & Fitness HERS Magazine
You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!
06/16/2023
Hi Everyone!
Your daily support has been & continues to be invaluable. Thank you!!
The Quarter-Finals round end on 6/22/23.
Kindly keep voting every 24hrs 🙏🏼
Thank you! Thank you! Thank you!
💪🏾💪🏾💪🏾
Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine
Who will take home twenty grand and join other fitness icons? You decide!
06/13/2023
Keep voting every 24hrs with Facebook.
💪🏾💪🏾💪🏾
Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine
Who will take home twenty grand and join other fitness icons? You decide!
06/13/2023
Hi Everyone!!
My friend Tamekia also made it to the Quarter-Finals (Top 1% of all female contestants), in the Women's Competition! Please, VOTE for her with Facebook as you are for me!
Thank you!💪🏾💪🏾💪🏾
Vote for Tamekia Lewis to be on the cover of Muscle & Fitness HERS Magazine
You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!
06/12/2023
Thank you for getting me to the Quarter-Finals (Top 1%). Please continue supporting because it is truly appreciated. Vote every 24hrs with Facebook.
Thank you!💪🏾💪🏾💪🏾
Vote for Noel Odzeyem to be featured in Muscle & Fitness Magazine
Who will take home twenty grand and join other fitness icons? You decide!
08/26/2023
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