Certified Personal Training via live video communication, in the comfort of your Home, Outdoors or my location. Certified Strength & Conditioning Coach.
We provide One-on-One and group personal training sessions that are tailored to meet your goals. Your individualized program will be customized with functional training, strength training, plyometrics, core, balance, and injury prevention techniques that will maximize your results.
Operating as usual
Topic: Mustbe5radio is inviting you to Gym Mustbe5
Time: March 12th, 2022 07:00 AM Eastern Time (US and Canada) / 12:00 GMT
Join Zoom Meeting
https://us02web.zoom.us/j/7736350128
Meeting ID: 773 635 0128
#fititfitness #mustbe5radio #gymmustbe5 #fitness #motivation #move #mobility #exercise #wellness #personaltrainer #personaltraining #zoomworkout #freeworkout
All are cordially invited!
Mustbe5 Radio is inviting you to a Gym Mustbe5.
Topic: Mustbe5 Radio & Fitit Fitness is inviting you to a scheduled Zoom workout session.
Time: Mar 5, 2022 07:00 AM Eastern Time (US and Canada) 12noon (GMT)
Join Zoom Meeting
https://us02web.zoom.us/j/7736350128
Meeting ID: 773 635 0128
#fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #mustbe5radio #gymmustbe5 #fitness #motivation #zoomworkout #move #moveyourbody #letsgo
That's wusup, Mili!πͺπΏπͺπΏπͺπΏ
#fititfitness #obianenemovement #motivation #fitness #movement #gym #bodybuilding #strengthtraining #personaltraining #personaltrainer #exercise #wellness #functionalfitnes
Definitely not a pointless physical challenge... @athleanx #broomstickchallengeο»Ώ #mobility #core #flexibility #corestrength #functionalfitness #fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #jeffcavaliere
Mustbe5 Radio is inviting you to Gym Mustbe5
Topic: Mustbe5 Radio & Fitit Fitness is inviting you to a scheduled Zoom workout session. Topic: Gym Mustbe5
Time: Feb 26, 2022 07:00 AM Eastern Time (US and Canada) 12 noon (GMT)
Join Zoom Meeting
https://us02web.zoom.us/j/7736350128
Meeting ID: 773 635 0128
#fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #zoomworkout #gymmustbe5 #personaltrainer #personaltraining #exercise #freeworkout #move #motivation
Come join us!
#fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #mustbe5radio #gymmustbe5 #zoomworkout #zoom #fitness #motivation #bodybuilding #move #mobility #exercise
You can login 10mins before the start time-7am. See you!πͺπΏπͺπΏπͺπΏ
Mustbe5 Radio & Fitit Fitness is inviting you to a scheduled Zoom workout session.
Topic: Gym Mustbe5
Time: Feb 19, 2022 07:00 AM Eastern Time (US and Canada) /12pm GMT
Join Zoom Meeting
https://us02web.zoom.us/j/7736350128
Meeting ID: 773 635 0128
Hope you can join us on Sat. Feb. 19th @ 7amEST/12pmGMT
#fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #gymmustbe5 #mustbe5radio #zoom #zoomworkout #personaltrainer #personaltraining #exercise #freeworkout #move #motivation
Week 2! Hope you can join.
#fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #mustbe5radio #fitness #health #wellness #personaltraining #personaltrainer #exercise #motivation #bodybuilding #move
Hope you can join us tomorrow!πͺπΏπͺπΏπͺπΏ
Mustbe5 Radio & Fitit Fitness is inviting you to a scheduled Zoom workout session.
Topic: Gym Mustbe5
Time: Feb 12, 2022 07:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/7736350128
Meeting ID: 773 635 0128
#fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #gym #fitness #motivation #exercise #wellness #movement #move #health
Introducing Gym Mustbe5 a mustbe5radio & FitIt Fitness collaboration. A party workout like you've never seen before!!
Sat. Feb 12th, 7am est/ 12pm gmt.
Live on zoom: 773 635 0128
Introducing Gym Mustbe5 a mustbe5radio & FitIt Fitness collaboration. A party workout like you've never seen before!!
Sat. Feb 12th, 7am est/ 12pm gmt.
Live on zoom: 773 635 0128
#fititfitness #obianenemovement #motivation #fitness #health #wellness #virtualtraining #virtualcoaching #virtualhealth #gym #bodybuilding #move #mobility #personaltrainer #personaltraining
My lil sis! That's wusup, Nuerkie! πͺπΏπͺπΏπͺπΏ
#fititfitness #mom #fitmom #obianenemovement #fitover40 #motivation #fitness #movement #personaltrainer #personaltraining
That's wusup, Larry!πͺπΏπͺπΏπͺπΏ
#fititfitness #obianenemovement #motivation #fitness #health #wellness #personaltraining #personaltrainer #move
That's wusup, James!!πͺπΏπͺπΏπͺπΏ
#fititfitness #obianenemovement #motivation #personaltrainer #personaltraining
Thank you very much, Andrea! πͺπΏπͺπΏπͺπΏ
#review #fititfitness #motivation #fitness #thankyou
Full Leg Session [Strength, Endurance, Functional & Cardio]. Check it out & try!
YouTube link ππΏ https://youtu.be/k6MWQrKu4Kc
Thanks for all the support & have a great weekend!
#fititfitness #obianenemovement #fitover40 #fitover45 #fitover50 #legday #legs #strenthtraining #bodybuilding #freeworkout #gym #bodybuilding #motivation #fitness #movement
That's wusup, Lizzy!πͺπΏπͺπΏπͺπΏ
#fititfitness #obianenemovement #motivation #move #personaltrainer #personaltraining
This!!
Thank you, Sir!
#fititfitness #obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining
Thank you very much, MaryBeth!πͺπΏπͺπΏπͺπΏ
#review #reviews #fititfitness #obianenemovement #motivation
Don't forget to train those upper back stabilizing muscles.
Thanks to my lovely parents & elder brothers, once in a blue moon, I train listening to country music! Growing up, the LP records, 8 track & Cassette tapes we listened to, were reggae, country (Jim Reeves, Don Williams, Dolly Parton & Kenny Rogers), & highlife!!
Have a great weekend!
#fititfitness #obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #back #bodybuilding #gym #fitness #motivation #letsgo
Find ways to challenge your cardiovascular & mascular endurance, as often as you can, as long as you're ALIVE & KICKING!
#obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #move #motivation #movement #fitnessmotivation #strengthandconditioning #exercise #letsgo #gym #fitness
That's wusup, Sean!πͺπΏπͺπΏπͺπΏ
#obianenemovement #movement #motivation #fitness #personaltrainer #personaltraining #exercise #move #moveyourbody #letsgo
π₯Biceps + Triceps + Core Supersets.π₯
1. Where would you be if you'd started 365 days ago and stayed consistent?
2. Where would you be if you'd stayed consistent with what you started 365 days ago?
Never wait for an ascribed "new year" to start what you KNOW is important.
YouTube vid with tips ππΏ https://youtu.be/Q4e8aqd8j4U
Thanks for all the support!
#fititfitness #obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #arms #biceps #triceps #superset #core #gym #fitness #motivation #bodybuilding #letsgo
Keep moving....
#fititfitness #obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #gym #bodybuilding #motivation #fitness #movement #chest #chestworkout #cardio #supersets #circuittraining #coreworkout #core
20 Min. Sandbag Total Body Workout.
Give it a try.
YouTube ππΏ https://youtu.be/v183G4R5MC8
#fititfitness #obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #sandbag #sandbagworkout #fitness #motivation #bodybuilding #letsgo #gym
Tuesday | 9am - 5pm |
Wednesday | 9am - 5pm |
Thursday | 9am - 5pm |
Friday | 9am - 5pm |
Saturday | 9am - 5pm |
Workhorse consulting & training provides simple/effective coaching in the areas of strength and fitness through online coaching systems primarily for women
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River Creek Club is the Washington, D.C. areaβs first private, gated country club community. The 600-acre planned community, with a championship Ault-Clark 18-hole golf course, borders the Potomac River and provides breathtaking views from its balcony.