FitIt Fitness - Fitness that fits

Certified Personal Training via live video communication, in the comfort of your Home, Outdoors or my location. Certified Strength & Conditioning Coach.

We provide One-on-One and group personal training sessions that are tailored to meet your goals. Your individualized program will be customized with functional training, strength training, plyometrics, core, balance, and injury prevention techniques that will maximize your results.

Operating as usual

10/13/2021

4 out of 10 exercises Mili did today.

That's wusup, Mili!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#fititfitness #obianenemovement #move #fitness #gym #bodybuilding #motivation #personaltrainer #personaltraining #exercise

10/08/2021

Have a great weekend. And I hope you'll try this simple circuit.

Once again, thanks for all the support!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#fititfitness #obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #gym #bodybuilding #motivation #circuittraining #trainingathome #legday #legs #letsgo #legworkout #keepmoving

10/05/2021

Dumbbell Lateral Lunges.

#fititfitness #fitover40 #fitover45 #obianenemovement #personaltrainer #personaltraining #gym #bodybuilding #motivation #fitness #strenthtraining #legday #legs #letsgo

10/02/2021

Barbell Hip Thrust.

#fititfitness #obianenemovement #fitover40 #fitover45 #gym #fitness #motivation #bodybuilding #strengthtraining #freeworkout #hipthrust #fit #fitness

09/28/2021

Have a great week!

#fititfitness #obianenemovement #fitover40 #fitover45 #move #letsgo #gym #motivation #fitness #gym #bodybuilding

09/24/2021

Challenging than it looks--knee jumps with a resistance.

That's wusup, James! πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#obianenemovement #movement #motivation #fitness #health #wellness #gym #bodybuilding #move #mobility #agility #kneejumps #fitfam

09/20/2021

#fititfitness #obianenemovement #fitover40 #fitover45 #motivation #fitness #health #wellness #gym #fitness #move #bodybuilding #strengthtraining #freeworkout #mondaymotivation

09/18/2021

"I Am That I Am"

#fititfitness #obianenemovement #fitover40 #fitover45 #gym #fitness #motivation #bodybuilding #core #abs #gains #workout #grind #grinding #dedication

09/17/2021

πŸ”₯Try this 20min core/abs workout!πŸ”₯

Link πŸ‘‰πŸΏ https://youtu.be/8rRwLVLnH9Y

All questions are welcomed.

Have a great weekend!

#obianenemovement #movement #motivation #fitness #gym #bodybuilding #abs #fitover40 #fitover45 #core #absworkout #coreworkout #supersets #circuittraining

09/09/2021

Give it a try! And follow for more training tips.

#motivation #fitness #obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #gym #bodybuilding #fitness #back #cableworkout #letsgo

09/06/2021

1.Happy Labour Day to all and sundry.

2.As you continue to labour to put food on the table, don't forget to labour for your health too.

For more details on doing these exercises, πŸ‘‰πŸΏhttps://youtu.be/VETGe3B0uHM

Thank you for all the support!

#obianenemovement #fitover40 #fitover45 #laborday #personaltrainer #personaltraining #gym #bodybuilding #fitness #bicepsworkout #biceps #arms

09/04/2021

#wellness #movement #move #health

08/31/2021

Try now or save for later.

Have a great week!

#obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #calves #calvesworkout #gym #fitness #motivation #bodybuilding #letsgo

08/28/2021

"Consistency requires you to be as ignorant today as you were a year ago."~Bernard Berenson

A few weeks prior to the pandemic, Sean set some personal goals he wanted to attain during his training sessions-squatting 225lbs was one of them (our training regimen isn't centered around "macho stuff"; rather, overall wellness). Today, Sean hit that goal. Twice! This was his 5th set (supersetting squats with DB SLDL). He did this set because he wasn't too happy with the 4th!

That's wusup, @seanjacobroberts

#goals #motivation #fitness #health #wellness #gym #bodybuilding #move

08/24/2021

SAVE YOUR MONEY!

1. Sweat is NOT melted fat.
2. Sweating = lose of water weight.
3. Once you rehydrate by eating or drinking water, you'll immediately regain any lost weight. πŸ˜€πŸ‘πŸ»

#waisttrainer #waisttraining #fitness #weightloss #waist #bodyshaper #corset #shapewear #waistshaper #gym #waistcincher #bengkung #waistbeads #bengkungmoden #waisttrainers #korset #jualkorset #fashion #fajas #workout #fit #bodygoals #girdle #corsets #waisted #korsetmelahirkan #korsetpelangsing #waisttrainermurah #jualwaisttrainer #bhfyp

08/23/2021

Motor Skills, Core, Balance & Stability. You can try it with or without the Bosu Ball. The end results remain the same.

πŸ‘‰πŸΏhttps://youtube.com/shorts/CxnKuESqP8M?feature=share

Have a great week!

#obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #core #balance #stability #motorskills #letsgo #mondaymotivation #gym #fitness #motivation #bodybuilding

08/17/2021

#flatbelly #fitness #flatstomach #weightloss #flattummy #weightlossjourney #healthylifestyle #hourglass #waist #workout #flatbellychallenge #flatbellydiet #corset #hourglassfigure #waisted #fitnessmotivation #getwaist #wrap #flatbellyguide #getwaisted #flatbellyworkout #shapewearline #shapewear #wrapwaist #motivation #waisttraning #bellyfat #fajastee #fajas #bhfyp

08/02/2021

Here's another simple way to hit your shoulders without wasting time. You can also do this as a shoulder finisher to develop 3D shoulders.

It'll be here πŸ‘‰πŸΏ https://youtube.com/c/FitItFitnessLeesburg , my YouTube channel, for future reference.

Have a great week!

#obianenemovement #shoulders #shoulderworkout #bodybuilding #fitover40 #fitover45 #personaltrainer #personaltraining #gym #bodybuilding #shoulderworkout

07/26/2021

Fire up your #triceps with these 5 variations. Thanks for all your support and I wish everyone a great week!

Full πŸŽ₯ is πŸ‘‰πŸΏhttps://youtu.be/fCpayggC7V4

#obianenemovement #fitover40 #fitover45 #personaltrainer #personaltraining #bodybuilding #strengthtraining #fitness #gym #motivation #move

07/23/2021

Have a great weekend!

#fitover40 #fitover45 #core #abs #obianenemovement #personaltrainer #personaltraining #hangingkneeraises #resistanceband #resistancebands #resistancebandsworkout #bodybuilding #gym #fitness #move

πŸŽ₯ πŸ‘‰πŸΏhttps://youtube.com/c/FitItFitnessLeesburg

01/18/2021

New day. New week. Make up an excuse to #move.

That's wusup, Erin!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#motivation #fitness #health #wellness #personaltraining #personaltrainer #exercise #mondaymotivation #obianenemovement #justmove #train

01/11/2021

Try or save for later, this 20 min low-impact AMRAP [As Many Reps As Possible] style bodyweight #circuitworkout . Remember, form is important but it doesn't have to be perfect.

Full workout is posted to YouTube for reference. Link in bio πŸ‘‰πŸΏhttps://youtu.be/IH8bP4o3yHI

πŸ’ͺ🏽 Glute bridge + leg curl.
πŸ’ͺ🏽 I to modified/knee pushup.
πŸ’ͺ🏽 Bent knee side plank each side.
πŸ’ͺ🏽 Quadruped arm & leg extension.
πŸ’ͺ🏽 Modified superman + W.

#bodyweightworkout #obianenemovement #movement #motivation #fitness #health #wellness #personaltraining #personaltrainer #exercise #wellness #freeworkout

01/08/2021

Barring any unforeseen circumstances in #2021, nothing will change because I intend to continue eating #goldentreechocolate & #popcorn.

#idontowntherightstothismusic #personaltraining #personaltrainer #exercise #wellness #movement #fitness #obianenemovement #motivation #freeworkout #sliders #sliderworkout #muscles #strengthandconditioning #fitnessmotivation

01/03/2021

Mummy & daughter #boxing their way into the New Year!πŸ˜€ That's wusup, @mililazarte πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#obianenemovement #movement #motivation #fitness #health #wellness

01/03/2021

Here's another simple way to #stretch those stubborn #hamstrings & #calves #muscles post workout. Hold each stretch position for 10 - 15 secs, start slowly & don't bounce whilst holding. Remember to try or save for later. Happy New Year!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#idontowntherightstothismusic #personaltraining #personaltrainer #exercise #wellness #movement #fitness #health #obianenemovement #motivation #freeworkout #strengthandconditioning #staticstretching

[12/31/20]   My sister--she rocks!!

That's wusup, Nuerkie!!πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#idontowntherightstothismusic #obianenemovement #movement #motivation #fitness #health #circuittraining #muscles #personaltrainer #personaltraining #exercise #freeworkout

[12/28/20]   Most of our back pain issues are caused by tightness in the hamstrings-often due to extended periods spent sitting either at work, driving, at home watching tv or retirement and now, at home working. Stretching the hamstrings is one of the easiest and best ways to reduce back pain and promote overall posture.

Here're a few simple post workout static #hamstringstretch variations you can do on the floor. I hold mine for 10 - 15 secs (30 secs is what the experts recommend) because I do 2 - 3 different variations. Start slowly and don't bounce whilst holding the #stretch. Remember to try or save for later.

#motivation #fitness #health #stretching #staticstretching #freeworkout #hamstrings #muscles #obianenemovement #movement

12/24/2020

Merry Christmas to all and sundry.πŸŽ„

And a special thank you to Andrea, Baly, Erin, Linda, Lily, MaryBeth, Mili, Nuerkie, Paul and Sean, for helping me put this short clip together. I am very grateful for your continued support.

Thanks to everyone and remember, "Christmas calories don't count."πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

#merrychristmas #happyholidays

Videos (show all)

Location

Telephone

Address


501 Tavistock Dr SE
Leesburg, VA
20175

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Other Coaches in Leesburg (show all)
Loudoun Hockey Academy Loudoun Hockey Academy
Compass Creek Pkwy, Leesburg, VA 20175, United States
Leesburg, 20175

Loudoun Hockey Academy’s professional coaching staff use’s the most up to date technology to analyze and breakdown individual technical skills, before refining them with proper techniques then incorporating these skills into game situations.

Crescent Moon Birth Services Crescent Moon Birth Services
Leesburg, 20175

Loudoun County VA Birth Doula and Photographer

Patrick McGuire Patrick McGuire
41601 Raspberry Drive
Leesburg, 20176

Founder and Director of Raspberry Golf Academy. Partner at Raspberry Golf Management.

Unity Business Solutions Unity Business Solutions
214 South King Street
Leesburg, 20175

IGNITE PURPOSE PRO is all about BIBLICAL LEADERSHIP DEVELOPMENT! Helping Christian leaders get the focus they need to succeed in business and life!

Loudoun Sports Training Loudoun Sports Training
75 Lawson Rd SE, Ste 205
Leesburg, 20175

LST is a sports training facility and after school care program. We specialize in basketball training and explosive speed.

Coach Crosser Coach Crosser
801 N King St
Leesburg, 20176

Welcome to Coach Crosser's Facebook Fan Page! Head Varsity Girl's Lacrosse Coach @ Tuscarora High School GO HUSKIES! & Volunteer Assistant for the DHS Titan Color Guard Fall 2010 GO TITANS!

Ironhide Academy, Medieval Combat Training Ironhide Academy, Medieval Combat Training
16 E Fairfax Street
Leesburg

Ironhide Academy has the only professional instruction in Full Contact Medieval Combat, as seen in Armored Combat Sports, Battle of Nations, or the Knight Fight TV series that is available in the DC, Maryland, and Virginia area.