Certified Personal Training via live video communication, in the comfort of your Home, Outdoors or m We provide One-on-One and group personal training sessions that are tailored to meet your goals.
Your individualized program will be customized with functional training, strength training, plyometrics, core, balance, and injury prevention techniques that will maximize your results.
Operating as usual
09/23/2022
Building & maintaining core strength. Give it a try! Have a great weekend. 💪🏿💪🏿💪🏿
09/19/2022
Try this total back strengthening combo.
Have a great week!💪🏿💪🏿💪🏿
09/13/2022
That's wusup, Erin! 💪🏿💪🏿💪🏿
09/05/2022
Happy . Remember to
08/23/2022
Cable Bent Over Row - Supine grip. Give it a try! Have a great week!
08/15/2022
Core Work. Have a great week! 💪🏿💪🏿💪🏿
08/13/2022
Medicine Ball Russian twist slam.
08/03/2022
08/03/2022
My lil sister rocks!! That's wusup, Nuerkie Afi Odzeyem !💪🏿💪🏿💪🏿
08/01/2022
New week...--moving continues unabated!
07/20/2022
Yes, it's good to try new things-adds challenge and takes away the boredom etc. But, sticking to the basics, is the "secret".
Keep moving!💪🏿💪🏿💪🏿
07/14/2022
The lil' movements that make a huge difference in our lives-in the long run. Never too late to start.
07/13/2022
Keep moving till you can't!
07/10/2022
Thank you, Lizzy!💪🏿💪🏿💪🏿
07/04/2022
07/01/2022
All are cordially invited!
Mustbe5 Radio is inviting you to a Gym Mustbe5.
Topic: Mustbe5 Radio & Fitit Fitness is inviting you to a scheduled Zoom workout session.
Time: July 2nd 2022 08:00 AM Eastern Time (US and Canada) 12pm (GMT)
Join Zoom Meeting
https://us02web.zoom.us/j/7736350128
Meeting ID: 773 635 0128
06/30/2022
Truth!
Many fitness "influencers" have been spreading this fallacy. "Don't Believe The Hype." ~ Public Enemy.
06/24/2022
All are cordially invited!
Mustbe5 Radio is inviting you to a Gym Mustbe5.
Topic: Mustbe5 Radio & Fitit Fitness is inviting you to a scheduled Zoom workout session.
Time: June 25th, 2022 08:00 AM Eastern Time (US and Canada) 12pm (GMT)
Join Zoom Meeting
https://us02web.zoom.us/j/7736350128
Meeting ID: 773 635 0128
06/20/2022
Have a great week!
06/17/2022
All are cordially invited!
Mustbe5 Radio is inviting you to a Gym Mustbe5.
Topic: Mustbe5 Radio & Fitit Fitness is inviting you to a scheduled Zoom workout session.
Time: June 18, 2022 08:00 AM Eastern Time (US and Canada) 12pm (GMT)
Join Zoom Meeting
https://us02web.zoom.us/j/7736350128
Meeting ID: 773 635 0128
06/12/2022
That's wusup, Paula and Matt!💪🏿💪🏿💪🏿
06/10/2022
All are cordially invited!
Mustbe5 Radio is inviting you to a Gym Mustbe5.
Topic: Mustbe5 Radio & Fitit Fitness is inviting you to a scheduled Zoom workout session.
Time: June 11, 2022 08:00 AM Eastern Time (US and Canada) 12pm (GMT)
Join Zoom Meeting
https://us02web.zoom.us/j/7736350128
Meeting ID: 773 635 0128
05/27/2022
05/26/2022
Thank you, Matt !💪🏿💪🏿💪🏿
08/03/2022
07/10/2022
07/04/2022
07/01/2022
06/30/2022
06/24/2022
06/17/2022
06/10/2022
05/27/2022
05/26/2022
