Svetness Fitness Leesburg VA

Svetness Personal Training

😂😂😂😂😂😂
Is this any of you? 🧐

Like this if this is your reaction whenever someone asks you how many times you worked out this week😂🔥 #fitnessmeme #personaltrainer #comedy

Svetness Personal Training

Do you agree or disagree??? #fitnessfact #fitnessmyth

yeaaa very true!

@Regrann from @fit_with_meme - It Will Take Some Time but YOU Will Get There 💪🏼💪🏻💪🏾💪#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #Cardio #Cycling #FitFam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #workout #pt #Meme

[05/10/19]   Some clients prefer to work out with their trainers for extra motivation ! Are you one of them ? #personaltrainers #trainers #leesburg #ashburnva #store #personaltraining #fitness #personaltraining #personaltrainer #fitnesstrainer #fitnesstraining #training #weightloss #bodybuilding #fitbody #sixpack #fitnessmodel #motivation #gym #fitnessaddict #abs #fitnesslife #gymfreak #instafit #georgilazarov #svetness

[05/04/19]   Guidelines from the Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity.

Hey #LeesburgVirginia Did you know that we sell supplements? #personaltrainer #svetness #leesburg #supplements #store

dynamic and static stretches, calisthenics and weight training
Have it all at one place
Svetness Fitness 💪🔥 #fitness #personaltraining #personaltrainer #fitnesstrainer #fitnesstraining #training #weightloss #bodybuilding #motivation #gym #fitnessaddict #abs #fitnesslife #loudouncounty #leesburgva #ashburnva #fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessfitness #goals #goals #motivation #weightloss #weightlossjourney #bootcamp

Have you try pushing the sled ? #sled #pushing #workout #fitness #personaltraining #personaltrainer #fitnesstrainer #fitnesstraining #training #weightloss #bodybuilding #fitbody #sixpack #fitnessmodel #motivation #gym #fitnessaddict #abs #fitnesslife #gymfreak #instafit #leesburgva #loundouncounty #loudouncountyva #fitnessmotivation #svetnessfitness

Everything About Getting Enough Electrolytes While Fasting - Siim Land

Are you Getting Enough Electrolytes While Fasting ?

https://siimland.com/everything-about-getting-enough-electrolytes-while-fasting/

siimland.com Before you ever try water fasting, you need to know how to regulate your electrolyte balance and fluid retention. This article is a guide to everything about getting enough electrolytes while fasting. Salt fast included.

Learning how to do Deadlifts 😃💪 #learning #deadlift #clients #fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessfitness #goals #goals #motivation #weightloss #weightlossjourney #bootcamp

Need a little help staying motivated? Come stop by the studio! #svetness #leesburgva #fitness3dleesburg #fitnessmotivation

Looking for bootcamp classes? Weight loss, muscle toning, aerobic endurance, straight training, mental health and many more benefits.
#fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessfitness #goals #goals #motivation #weightloss #weightlossjourney #bootcamp

Yes we are open at 5:00AM. 😃💪 #fitness #fitnessmotivation #gymmotivation #leesburgva #bootcamp #bootcampworkout
#fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessfitness #goals #goals #motivation #weightloss #weightlossjourney #bootcamp #georgilazarov #motivation #svetness

Real Clients, Real Results ! 🔥
Push hard and results will follow 💪 #results #fitness #gymmotivation #fitnessmotivation #fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessfitness #goals #goals #motivation #weightloss #weightlossjourney #bootcamp #sixpack #miami @ Loudoun County, Virginia

Client review !!
Real Clients, Real Results !
#testimonial #client #personaltrainer #fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessfitness #goals #goals #motivation #weightloss #weightlossjourney #bootcamp #georgilazarov #motivation #backsurgery #fitnessmotivation

To maximize your fitness results, you have to maximize your training !!! 💪🏋️‍♀️ #coreworkout #workout #fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessfitness #goals #goals #motivation #weightloss #weightlossjourney #bootcamp #georgilazarov

Do you know that Backward lunges are safer for the knees because it's much easier to emphasize the muscles of the glutes, hamstrings, and quad 💪💪💪 #lunges #backlunges #workout #balance #fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessfitness #georgilazarov #goals #goals #motivation #weightloss #weightlossjourney #motivation

Do you have High Blood Pressure?
There are many lifestyle changes you can make to lower your risk of high blood pressure:
- Keep a healthy weight
- Exercise every day
- Eat a healthy diet
- Cut down on salt
- Drink less alcohol
- Don't smoke
- Get a good night's sleep
- Manage stress

Which exercise is better for the glutes and hamstring development : Squats OR the Romanian deadlift ?

[02/20/19]   Few single leg exercises 💪

Health Benefits of RAW CACAO

The importance of Customer Satisfaction #customerservice #customersatisfaction #fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessbootcamp #svetnessfitness #georgilazarov #goals #goals #motivation #weightloss #weightlossjourney #bootcamp

Try your plank on stability ball and let us know what do you think. #stabilityballworkouts #stabilityball #core #coreworkout #coreworkouts #fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessbootcamp #svetnessfitness #georgilazarov #goals #goals #motivation #weightloss #weightlossjourney #bootcamp #motivation

You can always modify a burpee. #modified #burpees #burpee #burpeechallenge #bootcampclass #bootcampclasses #gym #leesburgva #ashburn #ashburnva #fitness #personaltraining #personaltrainer #fitnesstrainer #fitnesstraining #training #weightloss #bodybuilding #fitbody #sixpack #fitnessmodel #motivation #gym #fitnessaddict #abs #fitnesslife #gymfreak #instafit #weightlossjourney #weightloss #svetnessteam #georgilazarov #herndonva

[02/13/19]   Start where you are.
Use what you have.
Do what you can.
💪💪💪
#motivationalquotes #motivation #gym #bootcamp #leesburgva #bootcampclasses #personaltrainer #personaltraining #personaltrainingstudio #ashburnva #fitness #personaltraining

Doing dynamic stretching and using the form roller athletes and fitness enthusiasts can instantly improve their workouts and decrease their risk of injury. #formroller #dynamicstreching #dynamicstretch #fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessbootcamp #svetnessfitness #georgilazarov #goals #goals #motivation #weightloss

Have you participated classes that can be great fit for ANY fitness level ? 💪 #bootcamp #bootcampclass #bootcampclasses #leesburgva #loudouncounty #ashburnva #gym #svetnessfitness #georgilazarov #goals #goals #motivation #weightloss #weightlossjourney #bootcamp #georgilazarov #motivation #svetness #justdoit #studio #gym #gymmotivation #svetmessfitness #justdoit #nevergiveup #futuregoals #fitness #futuregoals

,, If you don’t sacrifice for what you want, what you want becomes the sacrifices ! “ #motivationalquotes #motivation #motivation💪 #fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessbootcamp #svetnessfitness #georgilazarov #goals #goals #motivation #weightloss #weightlossjourney #bootcamp #richrosendale

[02/07/19]   Do you know that shared fitness can improve your relationship ?
Have you done couple training ?

Do you ever read the food labels ?

[02/02/19]   Are you Including HIIT in your work out programs ?

Are you one of them?

[01/31/19]   DECIDE !
COMMIT !
SUCCEED !

Any thoughts?

What about your diet ?

#diet #dietplan #svetness #healthyfood #healthy #healthylifestyle #leesburgva #ashburnva #loudouncounty #personaltrainer #fruits #veggie #veggieburger #vegetables #weightlossjourney #weightlosstransformation #weightloss

,,The only limit to your impact is your imagination and commitment “
Tony Robbins
#fitness #personaltraining #personaltrainer #fitnesstrainer #fitnesstraining #training #weightloss #bodybuilding #fitbody #sixpack #fitnessmodel #motivation #gym #fitnessaddict #abs #fitnesslife #gymfreak #instafit #fitness #bootcamp #workout #trainer #personaltrainer #personaltraining #personaltrainingstudio #leesburg #leesburgva #loudouncounty #ashburn #ashburnva #svetnessbootcamp

[01/28/19]   This is only some of the benefits of including lunges in your work out program :
- Boosts Functionality
- Symmetrical Toning
- Boosts Hip Flexibility
- Toning Of Gluteal Muscles
- Improved Core Stability
- Rest For The Spine
#lunges #walkinglunges #backlunges #fitness

Unbeatable fitness training! Our team of fitness trainers help clients to build a health fuller lifestyle through fitness classes, diet planning, and one on one personal training!
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Did you know that exercise helps to improve not only your physical health but mental health too!

Try the first class for FREE !

[01/22/19]   What about Bosu ball work out ?

[01/21/19]   That feeling after an amazing workout 😃💪
@ Camden Lansdowne

The group identified the following items on its “Dirty Dozen” list of produce with the most pesticide residue:

Strawberries
Spinach
Nectarines
Apples
Grapes
Peaches
Cherries
Pears
Tomatoes
Celery
Potatoes
Sweet Bell Peppers

#dirty #strawberries #spinach #nectarines #apples #grapes #peaches #peaches🍑 #cherries #pears #tomatoes #celery #potato #hotpeppers #pesticides #svetness #georgilazarov #danger #fitness #goals #healthyfood #healthy #healthylifestyle #healthysnack #healthysnacks #leesburgva #leesburg #ashburnva #loudouncounty #weightlosstransformation #weightlossjourney #weightloss #weightlossfoods #family

Topping the list of foods with the most pesticide residues, the Dirty Dozen for 2018 are:

Strawberries
Spinach
Nectarines
Apples
Grapes
Peaches
Cherries
Pears
Tomatoes
Celery
Potatoes
Sweet bell peppers
Hot peppers*
These foods were found to have higher levels of pesticides than other produce types tested

[01/16/19]   Do not look for motivation, find your WHY, than NO EXCUSES will come between you and your goals !!! 💪

[01/15/19]   ,,Every journey start with ONE step”

UNBEATABLE DEAL :
Unlimited boot camp classes for only $29.99 for the first month !
This offer expires on 01/31/19
( Max. of 10 people per class )

Why Svetness Boot camp classes ?
Exercises can be modified during the classes for people in different fitness level.

Let us help you reach your fitness goal : weight loss; body toning; boost confidence; increase endurance, strength and energy levels.

When :
Monday, Wednesday and Thursday :
8:00am ; 2:00pm ; 8:00pm

Where :
Svetness Fitness & Nutrition
47 Catoctin cir SE,
Leesburg VA 20176

#deals #deal #bootcamp #bootcampclasses #fitness #leesburgva #leesburg #ashburn #loudoundcounty #loudouncountyva #newyearresulotion #motivation #weightloss #svetness #svetnessfitness #january #performance #endurance #weightlossjourney