PREP Basketball Training

PREP & LTB Training back in action after a few weeks off..so pumped to have my baby girl participating in one of group sessions, she held her own with the boys (older boys at that). Looking forward to a great Fall with over 100 kids throughout the different age groups.

Ascend Hoops back in action, the boys competed hard in our first day back!

A family member asked me help them with some basketball basics for a church camp they are leading this week so I asked my daughter to help with some of the demonstrations. Check out the non verbal commentary (before and after) the demo in this video. I had no clue she was doing it until I played the video back last night (please ignore me, its obvious this was unscripted and rushed last minute as a way to help....her part however is priceless!!!)

Working on increasing quickness...no exclusion for the big men either

Older boys working...

Winter Training coming to a close, these boys have been working hard, the progress has been great to see

Jordy pushing the rock

Jordyn with the high paced change of direction and sweet finish (but only a 9 out of 10 because she wasn't using her left hand to push the ball up first...she is only 6 though 🤷🏾‍♂️).

Separation Moments

After their first practice, Brycen's coach gave the team a "Ball Handling" challenge. A series of timed drills 2x a week for the rest of December, which started yesterday. Two days in and his weekly minimum is already met. What makes me so proud is that he was out there in 35° temps and rain. Knowing he has 5 more days this week he easily could have decided to wait for better weather. His hands were frozen and you can see the frustration he had as he lost the ball multiple times. Regardless he did what most aren't willing to do, and for that he grew exponentially! Proud dad/coach/trainer moment for sure. (excuse the video quality it was taken in full creeper mode 🤣)

Castleberry Boys

Can't forget my guys @castleberry_ryan511 and @castleberry2211, these boys have been grinding in 90° weather multiple days a week with me. No complaints they just get it done! Their skill set is off the charts, but they continue to look for ways to improve!

PREP Advanced Shooting Clinic

Last night kicked off a Weekly Advanced Shooting Clinic, 15 young men eager to grow. It's all about finding "their" shot and getting up reps. We are going to focus on form, footwork and muscle memory...but most of all CONFIDENCE to let that thing fly!!! Excited for what is taking place with PREP and its parternships.

Jordyn working on her handles

Something from the archives (okay maybe it was taken just last week). She's so focused on getting ready for her first ever basketball season in the Winter. Check out the fundamentals (left hand/right hand no problem), turning 6 in July 👀

PREP Basketball Group Training

Almost that time...so ready to get back to the lab 🏀🏀🏀

So much to say but must start by thanking God for not only planting the seed but giving me everything I need to cultivate that seed into reality. He is always faithful! I have to thank my amazing supportive wife and kids for allowing me to take time away from them, your sacrifice does not go unnoticed and I love you for that. To the players that come to work every single session and are hungry to grow. Thank you to all of parents who have trusted me to help your kids develop their basketball skills. Lastly, to my entire support system who believe in me, encourage me, work hand and hand with me and who pray for me. This program is still in the infancy stages but I love the direction it is headed. Ultimately I am blessed that I've been able to do it on my own terms and be authentic in my training, focusing on what matter most. I look forward to what is ahead. Shout out to my amazing bro in law/video guy...I promise to stay humble but this video really makes me feel like I'm legit!!!

Without a doubt two of the hardest working, most coachable players I've ever trained. They embrace their makes and adjust right away. The subtle improvements they make each week is amazing to see. Keep at it fellas @castleberry2211 @castleberry567

The game is there, the mindset is coming. 6' 7" (and growing) w/range. Give me the summer to get that bounce and explosivness to the rim and @iam_dvc is going to be a major problem next season. I can't wait to be able to post a video of that backboard tap w/ the heavy ball and it be a mikan dunks w/ the heavy ball...i believe 👀

The game is there, the mindset is coming. 6' 7" (and growing) w/range. Give me the summer to get that bounce and explosivness to the rim and @iam_dvc is going to be a major problem next season. I can't wait to be able to post a video of that backboard tap w/ the heavy ball and it be a mikan dunks w/ the heavy ball...i believe 👀

@iam_dvc is 6 ' 7"JR. We just finished our 2nd session and I couldnt be more excited to help pull out all of the potential he has. His shooting stroke & range are out of this world for a kid his size, but even that we are fine tuning. However our biggest focus is his aggressiveness and explosiveness. He has a lot of doubters and hopefully uses that as fuel to work even harder...give us a few weeks and check back on him...👀

Been working w/ Ryan & Justin the last couple of weeks...they are HUNGRY to improve!!! @castleberry567