PREP Basketball Training

Our focus is to prepare our players physically, emotionally and mentally for the grind of moving on

Operating as usual

11/12/2021

Keep Pushing!

Keep Pushing!

09/13/2021

PREP & LTB Training back in action after a few weeks off..so pumped to have my baby girl participating in one of group sessions, she held her own with the boys (older boys at that). Looking forward to a great Fall with over 100 kids throughout the different age groups.

09/13/2021

Ascend Hoops back in action, the boys competed hard in our first day back!

06/15/2021

A family member asked me help them with some basketball basics for a church camp they are leading this week so I asked my daughter to help with some of the demonstrations. Check out the non verbal commentary (before and after) the demo in this video. I had no clue she was doing it until I played the video back last night (please ignore me, its obvious this was unscripted and rushed last minute as a way to help....her part however is priceless!!!)

05/04/2021

Nothing more rewarding then seeing a players hardwork pay off and getting messages like this. Congrats @iam_dvc you have all the tools, keep grinding!

Nothing more rewarding then seeing a players hardwork pay off and getting messages like this. Congrats @iam_dvc you have all the tools, keep grinding!

03/30/2021

Easter Special 🀣🀣 all jokes aside these spaces will go fast, let's go get better!

Easter Special 🀣🀣 all jokes aside these spaces will go fast, let's go get better!

Photos from PREP Basketball Training's post 03/14/2021

Wrapped up a great weekend of hoops w/ the CLBL 5th Grade All-Star Charity Classic. Our team represented Loudoun Hunger Relief. Super proud of the boys winning the 3 game series, which added a few hundred extra dollars to the overall donation. Extremely honored to be able to coach alongside @wikelg. The cherry on top was getting to coach Brycen (2nd All-Star selection and first time playing in the classic as last years tournament was canceled due to COVID).

Photos from PREP Basketball Training's post 03/08/2021

Wrapped up another great Winter training series these 4 groups...the boys worked extremely hard the last few months. Look forward to Spring

03/03/2021

Extremely proud of these hometown role models, talk about a leaving a legacy and being recognized for a lifetime of service. Proud of you Pops and Mr. Givens

Extremely proud of these hometown role models, talk about a leaving a legacy and being recognized for a lifetime of service. Proud of you Pops and Mr. Givens

03/01/2021

Working on increasing quickness...no exclusion for the big men either

03/01/2021

Older boys working...

03/01/2021

Winter Training coming to a close, these boys have been working hard, the progress has been great to see

02/07/2021

Jordy pushing the rock

Jordyn with the high paced change of direction and sweet finish (but only a 9 out of 10 because she wasn't using her left hand to push the ball up first...she is only 6 though πŸ€·πŸΎβ€β™‚οΈ).

01/02/2021

"Skies the limit" baby girl. Your journey is just beginning but I pray you always keep that drive to be better than you were the day before - not just in basketball but in life! (One week until her basketball debut) πŸ€β›ΉοΈβ€β™€οΈ

"Skies the limit" baby girl. Your journey is just beginning but I pray you always keep that drive to be better than you were the day before - not just in basketball but in life! (One week until her basketball debut) πŸ€β›ΉοΈβ€β™€οΈ

12/14/2020

Separation Moments

After their first practice, Brycen's coach gave the team a "Ball Handling" challenge. A series of timed drills 2x a week for the rest of December, which started yesterday. Two days in and his weekly minimum is already met. What makes me so proud is that he was out there in 35° temps and rain. Knowing he has 5 more days this week he easily could have decided to wait for better weather. His hands were frozen and you can see the frustration he had as he lost the ball multiple times. Regardless he did what most aren't willing to do, and for that he grew exponentially! Proud dad/coach/trainer moment for sure. (excuse the video quality it was taken in full creeper mode 🀣)

12/11/2020

Receiving a message like this was a great way to end my week. This gets me so excited to get on the court with that next hungry player who truly wants to put in the work. Congrats Braden!

Receiving a message like this was a great way to end my week. This gets me so excited to get on the court with that next hungry player who truly wants to put in the work. Congrats Braden!

10/17/2020

Getting ready for her first ever hoop season (hopefully)

[07/30/20]   More clips of Ryan Castleberry displaying his skill set. Hope @flinthillschool has this incoming freshmen on their radar πŸ‘€

07/30/2020

Castleberry Boys

Can't forget my guys @castleberry_ryan511 and @castleberry2211, these boys have been grinding in 90Β° weather multiple days a week with me. No complaints they just get it done! Their skill set is off the charts, but they continue to look for ways to improve!

07/15/2020

PREP Advanced Shooting Clinic

Last night kicked off a Weekly Advanced Shooting Clinic, 15 young men eager to grow. It's all about finding "their" shot and getting up reps. We are going to focus on form, footwork and muscle memory...but most of all CONFIDENCE to let that thing fly!!! Excited for what is taking place with PREP and its parternships. #prep4success #Prepbball #shooter #training

05/08/2020

Jordyn working on her handles

Something from the archives (okay maybe it was taken just last week). She's so focused on getting ready for her first ever basketball season in the Winter. Check out the fundamentals (left hand/right hand no problem), turning 6 in July πŸ‘€

02/25/2020

PREP Basketball Group Training

Almost that time...so ready to get back to the lab πŸ€πŸ€πŸ€

09/24/2019

So much to say but must start by thanking God for not only planting the seed but giving me everything I need to cultivate that seed into reality. He is always faithful! I have to thank my amazing supportive wife and kids for allowing me to take time away from them, your sacrifice does not go unnoticed and I love you for that. To the players that come to work every single session and are hungry to grow. Thank you to all of parents who have trusted me to help your kids develop their basketball skills. Lastly, to my entire support system who believe in me, encourage me, work hand and hand with me and who pray for me. This program is still in the infancy stages but I love the direction it is headed. Ultimately I am blessed that I've been able to do it on my own terms and be authentic in my training, focusing on what matter most. I look forward to what is ahead. Shout out to my amazing bro in law/video guy...I promise to stay humble but this video really makes me feel like I'm legit!!!

[09/10/19]   She's back at...I just may have to get the official training started...she's ready!! #jordynlynn #ladyballer #5yrsold #shorty

08/28/2019

Without a doubt two of the hardest working, most coachable players I've ever trained. They embrace their makes and adjust right away. The subtle improvements they make each week is amazing to see. Keep at it fellas @castleberry2211 @castleberry567 #prep4success #prepbball #training #hardwork #grindseason

08/21/2019

Recieved this framed picture today from @washcollmbb @goodyhoops I really appreciate it! It has been hanging in the gym office area for 15+ years. I'm assuming you took it down with the idea of hanging my jersey in the rafters?? πŸ€”πŸ˜†πŸ€·πŸΎβ€β™‚οΈ. #thatformneededsomework #icanreferyoutoagreatskillscoach #WAChoops

07/21/2019

On the move! #prep4success #prepbball #ballislife #training

06/04/2019

The game is there, the mindset is coming. 6' 7" (and growing) w/range. Give me the summer to get that bounce and explosivness to the rim and @iam_dvc is going to be a major problem next season. I can't wait to be able to post a video of that backboard tap w/ the heavy ball and it be a mikan dunks w/ the heavy ball...i believe πŸ‘€ #prepbball #prep4success #ballislife #grindseason

06/04/2019

The game is there, the mindset is coming. 6' 7" (and growing) w/range. Give me the summer to get that bounce and explosivness to the rim and @iam_dvc is going to be a major problem next season. I can't wait to be able to post a video of that backboard tap w/ the heavy ball and it be a mikan dunks w/ the heavy ball...i believe πŸ‘€ #prepbball #prep4success #ballislife #grindseason

05/05/2019

@iam_dvc is 6 ' 7"JR. We just finished our 2nd session and I couldnt be more excited to help pull out all of the potential he has. His shooting stroke & range are out of this world for a kid his size, but even that we are fine tuning. However our biggest focus is his aggressiveness and explosiveness. He has a lot of doubters and hopefully uses that as fuel to work even harder...give us a few weeks and check back on him...πŸ‘€ #prep4success #waitandsee #ballislife

05/05/2019

Been working w/ Ryan & Justin the last couple of weeks...they are HUNGRY to improve!!! @castleberry567 #prep4success #bball #ballislife #prepbball

03/11/2019

Another year in the books, added another chip (πŸ†πŸ†πŸ†πŸ†πŸ†) to the resume. Gotta say this one may be the most rewarding, joined this squad last yr after my previous dynasty stopped playing. We lost the ship in OT, came back this yr to take home the hardware. Son's season ended w/ a chip, coaching season....ended 😏, and playing season ended w/ a chip, not too bad of a yr....w/ that said it's training season..PREP is open for business!!!

03/03/2019

First coaching season in the books. It was humbling for sure but all in all it was rewarding. They say you learn more losing than you do winning, if thats true we finished the season as a pretty smart bunch 😁. In all seriousness I was super proud of these boys, they worked extremely hard all season, improved week to week and stayed together as a unit no matter what, so for that we can call the season a success. I hope they continue to work on their games this offseason and come back even more hungry next season....

02/23/2019

Super proud of our boy and his squad. 3rd Grade Champs! They took the difficult route as the #4 seed but beat both of the teams they lost to in the regular season as well as the undefeated #1 seed on their way to the title. Great job to the boys and their amazing coaches #buzzerbeaters #clblchamps #3rdgrade #31

[10/07/18]   Good luck to all of the PREP players participating in their final Middle School team tryouts today. Leave it all on the floor! Selected or not, keep working hard to get better every day.

Videos (show all)

Jordy pushing the rock
Separation Moments

Location

Telephone

Address


Leesburg, VA

Opening Hours

Monday 3:30pm - 9:30pm
Tuesday 3:30pm - 9:30pm
Wednesday 3:30pm - 9:30pm
Thursday 3:30pm - 9:30pm
Friday 3:30pm - 9:30pm
Saturday 8am - 9pm
Sunday 8am - 9pm
Other Personal Trainers in Leesburg (show all)
InForm Fitness Leesburg and Reston InForm Fitness Leesburg and Reston
15 North King St
Leesburg, 20176

InForm Fitness is a Family of private, boutique style, by-appointment-only strength training facilities, where our Clients get the personal attention they deserve.

ChloΓ« Sherrod, INHC; CF-L1 Trainer ChloΓ« Sherrod, INHC; CF-L1 Trainer
Leesburg

beauty without excuses...inside and out. Jesus, fam, health, fitness.

FitIt Fitness - Fitness that fits FitIt Fitness - Fitness that fits
501 Tavistock Dr SE
Leesburg, 20175

Certified Personal Training via live video communication, in the comfort of your Home, Outdoors or my location. Certified Strength & Conditioning Coach.

Ferraiolo Fitness Ferraiolo Fitness
216 Edwards Ferry Rd, Lansdowne Town Center And Crescent Place
Leesburg, 20176

In Italian, Ferraiolo loosely translates to mean "works with iron". Ferraiolo Fitness inspires a fit and healthy lifestyle through private, thorough, and professional fitness training. We have two locations: Historic Leesburg and Lansdown Town Center.

Restoration Physical Therapy, LLC Restoration Physical Therapy, LLC
Leesburg, 20175

Orthopedic manual therapy and personal training offered in a relaxed atmosphere. Over 13 years experience in health and fitness industry with fantastic results.

Equeshare, llc Equeshare, llc
42230 Black Walnut Lane
Leesburg, 20176

Equeshare brings equestrians from around the world together to share in the rich equestrian experiences available in the northern Virginia region.

CORE Motivation Fitness VA DC MD CORE Motivation Fitness VA DC MD
43711 Gold Hill Sq
Leesburg, 20176

One-on-one personal training in home or via Skype. Corporate personal training at your place of work and boot camp for groups.

Body by Dion, LLC. Body by Dion, LLC.
523 Breckinridge Square SE
Leesburg, 20175

www.bodybydion.com One-on-One Personal Training/Boot Camp Classes

Performance Edge - Sports Training Performance Edge - Sports Training
19277 Citrine Dr Q101
Leesburg, 20176

Performance Edge - Competitive Sports Training is a high performance training facility geared toward training athletes of all ages and sporting backgrounds. PE will develop a program for you & coach/train your physical capacities to their potential.

Funnfitcpt Funnfitcpt
14 W Market St
Leesburg, 20176

Fun N Fit offers 1 on 1 training as well as group training! We offer a variety of workouts and help our clients achieve their fitness goals!

i.FLX Fitness Studio i.FLX Fitness Studio
Leesburg, 20176

We offer Personal Training,Group Exercise Classes and Weight Management Programs at an affordable price.

Svetness Fitness Leesburg VA Svetness Fitness Leesburg VA
47 Catoctin Circle Se
Leesburg, 20175

Svetness Fitness can provide you with a complete Training and Nutritional program to help you meet your fitness goals.