Nat Wilson Fitness

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The fully guided version of this workout will be up on my app next week 🙌🏻

This at home total body Pilates workout with bands will quickly become a new favorite of yours. Make sure to save it! It’s so good!

Do 10 reps per exercise (per side)
3 sets

Exercises ⬇️
Half kneeling oblique side bent bicep curl
Half kneeling reach & pull
Half kneeling high pull
Dead bug variation with press down
Palloff press combo
Half kneeling lean
Chest press single leg bridge with heel tap
Row toe tap combo
Pushback pulse
Glute bridge pullover abduction combo
Crunch leg abduction

Bands:
Code: Natalie20 for 20% off

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Make sure to save this Standing Abs/ Core Workout using 1 dumbbell 🙌🏻

I love standing core work! If you hate crunches or traditional ab exercises, then this is the workout for you!

Do 10-12 reps per exercise per side
3 sets

dumbbellworkout fitnessjourney

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Living Room Workout Series Part 3- band only leg workout!

Aim for 10-12 reps per exercise
3 sets

Make sure to save this and follow along for more home workouts!

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Make sure to save this Biceps 💪🏻 & Shoulders Workout using only dumbbells

Do 10-12 reps per exercise per side
3-4 sets

-bottom half curl supinated lateral raise
-pendulum hammer curl
-hinged hammer curl reverse fly
-neutral grip front raise lateral raise
-concentration curl
-bottom half curl bent arm lateral raise
-side lying fly
-curl Arnold press

Comment APP for the link to download my app for FREE and try the fully guided version of this workout!

This will give you a glimpse at what to expect on my app! Workouts that are fun, sustainable, and perfect for anyone that prefers to workout at home or on the go/traveling

Try my app for FREE to see if it’s a good fit for you!