🤯😍 1 month post Endoscopic Brow Lift & Upper Bleph with Dr. Griner
I’m blown away and SO HAPPY with my results after only 1 month!!
My eyelids were a struggle of mine for most my life. I had to constantly lift my eyebrows because my eyelids felt so heavy all the time! This would cause constant headaches. I also never could wear eye makeup like eyeshadow or eyeliner because my eyelids would cover it up. Mascara was also a HUGE struggle because my lashes would touch my eyelids and the mascara would transfer onto my eyelids. This is why I would always wear fake lashes.
NOT ANYMORE!!! I am so excited to FINALLY be able to wear makeup and get my confidence back!
My whole experience with Dr. Griner & the staff at was phenomenal! I couldn’t have asked for a better doctor and team!
If you’re looking into doing any type of surgery like this, especially with your face, I HIGHLY RECOMMEND Dr. Griner!
Nat Wilson Fitness
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Sharing sustainable home workouts with minimal equipment
No extremes. No intimidation
B.S. in Exercise Science
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Comment WORKOUT for the link to this fully guided Cardio Kickboxing workout on YouTube
Cardio kickboxing is my all time favorite way to get my cardio in! It’s low impact, helps you get all your frustrations out, and really packs a punch 🥊 😉
Make sure to subscribe to my YouTube channel so you don’t miss out on any new workouts.
Comment WORKOUT for the link to this fully guided Standing Glutes workout on YouTube
New fully guided workouts will be added to my Yourube channel every single week!
Make sure to subscribe so you don’t miss out on any new workouts added
Bringing back another classic from 2022 🏴☠️
It’s crazy how much better our camera quality is now compared to just a few years ago 😆
But seriously, why do I hate running so much?!
Anyone else??
Bringing this classic back from 2022 🤣
Always love a good mirror glimpse after a brutal workout! Very humbling I must say 🥴
05/31/2026
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The fully guided version of this workout will be up on my app next week 🙌🏻
This at home total body Pilates workout with bands will quickly become a new favorite of yours. Make sure to save it! It’s so good!
Do 10 reps per exercise (per side)
3 sets
Exercises ⬇️
Half kneeling oblique side bent bicep curl
Half kneeling reach & pull
Half kneeling high pull
Dead bug variation with press down
Palloff press combo
Half kneeling lean
Chest press single leg bridge with heel tap
Row toe tap combo
Pushback pulse
Glute bridge pullover abduction combo
Crunch leg abduction
Bands:
Code: Natalie20 for 20% off
Comment PLATES for the link
If you’ve been stuck using the same dumbbells forever because the next weight feels too heavy… these are for you 👏
Progressive overload doesn’t have to mean jumping 5 pounds overnight
These plates let you increase weight gradually so getting stronger feels WAY more doable. 💪
Well this was humbling 😆
They get a pretty glamorous POV don’t they? 😂
05/17/2026
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Make sure to save this Standing Abs/ Core Workout using 1 dumbbell 🙌🏻
I love standing core work! If you hate crunches or traditional ab exercises, then this is the workout for you!
Do 10-12 reps per exercise per side
3 sets
dumbbellworkout fitnessjourney
05/06/2026
Comment FREE for the link to my 2-week free workout plan!
Living Room Workout Series Part 3- band only leg workout!
Aim for 10-12 reps per exercise
3 sets
Make sure to save this and follow along for more home workouts!
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Lehi, UT
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