Michelle with Defy Studio Fitness

For real though

😂🤣🤔

Grow Your Chest & Try This Workout! #bodybuilding

All your body asks is for 20minutes of your 24hour day
•Wake •Train •Eat •Move-On

Setting Goals
IT’S TIME TO WORK

I know where I’ve been and what it took to be there.
I know where I am and what that took too.
I know where I am going and I know how to get there…do you

Follow along this journey

TO GET SOMETHING YOU HAVE NEVER HAD YOU MUST DO SOMETHING YOU HAVE NEVER DONE.
Are You Ready?

Meals that satisfy & replenish

Wild Rice Mushroom & Leek Soup
~Broth based
~Gluten free
~Dairy free

Mixed Green Veggie Salad
Charcuterie-GF
Optional to go with Dairy free cheeses
*Try Daiya

It’s time!
To RESTART • READJUST • REFOCUS

I’ve been forced to step back after health issues kept me out of the gym for nearly
3 months. It’s hasn’t been pretty. I’ve missed it so much! And it’s messed with my head a great deal. Depression set in, poor nutrition was had, no training was done, and prednisone was plentiful….all I can say is, fluffiness is not by bag.
It wasn’t all bad though! I took up meditation and prayer. Did activities that only brought peace and enjoyment. Baking•Charcuterie•Cooking•Senior Home Health Care. I learned a lot about myself and what life is all about for me. It was just different and enlightening.
•ALL GOOD THING•

SO IT’S TIME TO TAKE CHARGE AND BEGIN AGAIN! It’s ok, life throws curve balls at you, throws up walls & sets hurdles down your path. So what are you going to do now? How will you face it. Will it override everything destroy everything? No nnnnoo…knock that s**t down and GET TO WORK.
For me Starting Today. I’m documenting so I can stay more accountable too.
I encourage you to FOLLOW ALONG!
Share your story-

Gradually working into it though….I’m not a complete animal

4egg Omelette
No sugar today
60oz water

AM Cardio 20 minutes-Elliptical

5Sets -30Rrps Metabolic
5version Body squats
Leg Press
10 Stair runs

PM Cardio-20minutes
R&R-Spa Soak

Here to help
Learn together
Change together