Everyday Fitness with Shannon

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Everyday Fitness with Shannon Helping women leave survival mode and enter their POWER ERA.
✨Support your nervous system, lose weight & feel better while lowering your stress 😮‍💨💪🏻

10/21/2026

Stop ignoring the signals from your body.
Now is the time to do things differently and get your energy and health back—so you can show up in your life and for your family the way you want to!

I help women and mothers piece together the right practices that actually help them feel better. The right breathwork, movement, nutrition, and more that actually produce the desired results of energy, health, and the joy that comes with it!

DM or comment “circle” to get the conversation started on how we can work together. Online group coaching and 1:1 available!!

10/20/2026

How will it feel when you wake up with energy, less pain and inflammation, and make it through your day without feeling like a failure when it comes to taking good care of yourself along with everyone else??

We’re changing the game in my online coaching community. Showing up for each other and ourselves. Rewriting limiting beliefs. Changing how we breathe and move to HELP our nervous systems handle the stress load and have more capacity for all the things adulting, motherhood, and life throw at us. All while still taking care of our families and responsibilities.

You can too! The link is in my bio. Or just DM me “circle” — let’s go!! 😮‍💨💪🏼🍎✨💞

Sound too simple?? Try it. And then let me know how it goes. If it helps — YAY! If it doesn’t, that’s still good informa...
10/17/2026

Sound too simple?? Try it. And then let me know how it goes. If it helps — YAY! If it doesn’t, that’s still good information on what you need to resolve your bloat and the disconnection you have with your body.

If you want help actually doing this and diving deeper— daily practices, live Breathe & Move calls, and a community of women who get it — DM me the word BREATHE and I’ll add you to the priority list for The Breathe & Move Circle.

And share this with a woman who’s tired of feeling uncomfortable in her own skin — because she deserves to know her body isn’t broken, it’s just been asking for something different ✨

What do you think? I know it’s way easier to pop a pill, but how freaking cool would it be to train your body to work fo...
10/16/2026

What do you think? I know it’s way easier to pop a pill, but how freaking cool would it be to train your body to work for you, rather than having to take more pills and have more problems?

For my energy depleted mama’s: Click the link in my bio to join the Breathe & Move Circle — where you can learn and retrain your body (and brain!) to breathe and move optimally, leading you to leaving survival mode and entering your power era!

10/13/2026

How uncomfortable was this for you?
What came up as you did the movement, the visualization, the breath?
What did your body whisper that it needs from you right now? Is there a layer deeper or do we need to do some work to get you more intune with your body and your actual needs?

Comment. DM.
Let’s stop the cycle of stress and start loving our bodies and lives!

10/08/2026

I didn’t know how much stress was effecting my overall health.

I was healthy. Doing all the healthy things and living my best life as a health professional and competitive bodybuilder. But I still felt like 💩.

It took me a long time to realize all the things I had in my stress bucket were combining to create chronic pain, digestive issues, fatigue, anxiety, and so much more.

A lot of the stuff in my “bucket” was good. Normal high-functioning, entrepreneur mom taking-on-the-world stuff. I didn’t even think of most of it as stress because I LIKED doing it all!

But when my bucket overflowed with waaaay more life stressors (death and grieving, injuries, new marriage, moving homes, and more all at once. It knocked me almost entirely off my feet)…
I started to realize how much my nervous system had been hard wired to stay on high alert. Even as I took things out of my bucket (dropped client load, stopped competing, etc) my stress bucket still felt overflowing and I was having a lot of negative physical effects.

👉What’s in YOUR Stress Bucket? And how are you handling it? Is your bucket big enough or do you need to increase it’s size to handle the load?

Not sure how stress is effecting you? Take my free Stress Impact Quiz. Link is in my bio or just comment/DM “QUIZ”

Address

Lehi, UT

Telephone

+18013583217

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