Everyday Fitness with Shannon

👀Your Stress Bucket is overflowing.

I see it in how you forget words and lose track of what you’re doing…

I see it in the random pains you wake up with…

I see it in the choice to eat the cookies even though you made goals to eat better…

I see it in the mood swings, hormone issues, and pesky weight that just won’t budge…

When our nervous system has more stressors than it can handle, no system in the body works well.

But it isn’t just that we need to reduce what’s stressing us, we need to increase our CAPACITY to handle it.

We need a bigger bucket!! And I’m helping women increase theirs in my online community — The Breathe & Move Circle.

Make sure you’re on the priority list so you can be one of the women taking her power back in this high-touch, high-vibe community. DM or comment “Bucket” to get the link.

Or ask your questions! It’s really me answering 🤟🏼

Do you also get too wired to sit and meditate? My head spins with too many thoughts and my body feels so antsy if I try to sit and “calm down”. So I do things like this instead!

💬Comment if you try it
➡️share with another woman too wound up to relax
💻 and sign up for the Breathe & Move Circle where we do more things that actually work on a cellular level to destress and all the awesome health benefits that come from that (hello clear mind, fast metabolism, happy hormones and more)

What’s YOUR Goldilocks Zone of actions that will actually help you feel and function better?

Let’s assess and find out!!

For group coaching: get on the list for the Breathe & Move Circle. Link in bio!

For 1:1 coaching: DM to schedule a call 🥳

Rather than a nap or another coffee/alani/caffeine — try the breath of joy with me!

When we move we create blood flow, which brings and creates energy!
When we breathe we increase oxygen and more CO2 exchange. Which creates and uses energy (hello faster metabolism, better digestion, and happy brain chemicals!)

It’s so simple that we talk ourselves out of doing it. That’s why I’m here to help you actually learn what YOUR body and brain need and an approach and plan that you actually stick to 😉

Taking a few 1:1 clients NOW, and building my next online community. Find the link in my bio to find out more!!

A therapist taught my kiddo this and I use it as a recovering high-stress, uptight mom 😮‍💨

WHY do we care to stop the spinning thoughts if they just come back when we’re done with the exercise?

Think of your brain like a computer. 💻 = 🧠
Sometimes there’s just too much going on in the background and it’s super slow or freezes. The answer? Unplug it and then plug it back in! It clears the processes so it can work optimally again.

Every time we “unplug” and stop the spinning thoughts, the ruminating, the stressing — we clear the brain and nervous system. No it won’t lower your overall chronic stress but it’ll definitely help! Take more “unplug” moments and you’ll keep teaching your brain and nervous system that it’s safe to pause and not overthink so much.

Share this with another overthinking woman who also needs to “unplug” 🫶🏼

I teach all kinds of things like this that stack together to help super effective in lowering stress and all of its detrimental health effects (like weight gain, brain fog, pain, mood swings, etc). We work together to stack the right methods that make the most impact with the least amount of effort and stress (because no one can lower their stress when doing things that stress them more!).

DM for info to get in my online community or for 1:1 ✨💪🏻🍎😮‍💨🔥