Basic B Fitness

Basic B Fitness Just a Basic B, ACE certified Personal Trainer, fitness instructor(Les Mills-GRIT, CXWORX, BODY PUMP Tired of the same boring routine at the gym?

Looking for a new way to stay in shape, lose pounds, or explore a different type of work out that is fun and energetic? Come Join the Party! Zumba with Danielle Sumrell

Bring a positive attitude, a towel, and water. Be prepared to sweat while having fun! For a class schedule please visit http://danielle7.zumba.com/

08/28/2026

💃✨ ZUMBA IS COMING TO THE PLEX! ✨💃
Get ready to move, groove, and have some fun! Join Danielle Lindenmoyer for a high-energy Zumba Dance Class starting September 1! 🎶🔥

📅 Tuesdays | 7–8 PM
💚 Members: $7 | Non-Members: $10
💪 No dance experience needed—just come ready to move and have fun!

Zumba combines upbeat music with easy-to-follow choreography for a fun workout that gets your heart rate up and your body moving!
Bring a friend and come dance with us! 💃🕺

📲 Call 570-273-5555 or visit narrowvalleysports.com under the Fitness tab for more information.

02/07/2024

Bootcamp tonight! 2/7 530-630 The Zoo Health Club - Lehighton, PA

01/22/2024

Zumba 5:30-6:30 at the zoo 1/22/24!

Join me tomorrow for a free Zumba class 12-1245 at Lehighton elementary center.
04/28/2023

Join me tomorrow for a free Zumba class 12-1245 at Lehighton elementary center.

Chicken and bean stuffed peppers
02/28/2023

Chicken and bean stuffed peppers

“Banging chicken salad”
02/28/2023

“Banging chicken salad”

Week 5 -Red Thai coconut curry shrimp with cauliflower rice and peppers-Zesty lime shrimp and avocado salad-Black bean, ...
02/04/2023

Week 5
-Red Thai coconut curry shrimp with cauliflower rice and peppers
-Zesty lime shrimp and avocado salad
-Black bean, avocado, cucumber and tomato salad
-Korean grilled chicken over green beans
-Grilled chicken shawarma with peppers and garlic yogurt

Tzatziki chicken wrapsShrimp scampi with Zucchini noodle Chili chicken saladChili shrimp salad
01/30/2023

Tzatziki chicken wraps
Shrimp scampi with Zucchini noodle
Chili chicken salad
Chili shrimp salad

Week 3 Food Prep-Chicken fiesta salad- chicken, black beans/corn, Greek yogurt, tomatoes, pinch of cheese and tortilla c...
01/14/2023

Week 3 Food Prep

-Chicken fiesta salad- chicken, black beans/corn, Greek yogurt, tomatoes, pinch of cheese and tortilla chips
-Eggplant with tomatoes over spinach with chicken meatballs
-Chicken meatballs marsala with spaghetti squash over spinach
-Mustard chicken with brown rice and broccoli

*meatballs are made with chicken, brown rice, and seasoning.

Meal prep week 2*Egg roll (cabbage, ground chicken, cauliflower rice)*Mustard Salmon over angle hair palms with broccoli...
01/07/2023

Meal prep week 2

*Egg roll (cabbage, ground chicken, cauliflower rice)
*Mustard Salmon over angle hair palms with broccoli
*Mustard Salmon with broccoli and cauliflower rice)
*Taco bowl (chicken, lettuce, chickpeas,corn, tomatoes, avocado)
*Chicken with goat cheese zucchini noodles and tomatoes
*Ground chicken and brown rice stuffed peppers with spinach

Address

1241 Blakeslee Boulevard
Lehighton, PA
18235

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 5:30pm - 6pm
Wednesday 5:30pm - 6:30pm
Thursday 5pm - 6pm
Saturday 8am - 9am
10:15am - 11:15am

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