4ever24fit

09/15/2026

Mid-Month Motivation

Halfway through September check-in! 👀

Maybe you’ve been crushing your workouts.
Maybe life got busy.
Maybe you missed a few days.

That’s okay.

You don’t have to start over. You just have to start again. 💪❤️

09/11/2026

🇺🇸 WE REMEMBER — SEPTEMBER 11 🇺🇸

Today, we pause to remember the lives lost on September 11, 2001, and to honor the courage of the first responders, service members, and ordinary Americans who stepped forward in the face of unimaginable tragedy.

We remember the lives. We remember the heroes. We remember the families. And we remember how our nation came together.

From all of us at 4Ever24Fit, we honor their memory and the strength, courage, and unity that September 11 continues to represent.

Never Forget. 🇺🇸

09/10/2026

09/08/2026

🍂 FALL INTO FITNESS CHALLENGE 🍂

Don’t wait until January to start working on your goals! September is the perfect time to build healthy habits before the holiday season arrives.

Who’s ready to finish the year stronger than they started? 💪

Choose one (or more than one) of the following for your personal September Challenge.

🍂 Visit the gym 12 times in September
🍂 Complete 100,000 steps
🍂 Try one new exercise each week
🍂 Stretch for 10 minutes a day
Comment Challenge Accepted below and share which goal is in your sights!

09/04/2026

🦊 Happy National Wildlife Day from 4Ever24Fit! 🐻🐸🐺

Today we’re taking a little inspiration from the animal kingdom! Animals are built to move—crawling, jumping, pulling, sprinting, and using their whole bodies to stay strong.

So why not bring a little of that WILD energy into your workout? 💪

🐻 Bear Crawls
🐸 Frog Jumps
🦍 Gorilla Rows
🐆 Cheetah Sprints
🐺 Wolf Planks

And, of course, our very own Luna is here to supervise. 🐾💕 She may not be technically “wildlife,” but anyone who knows our gym dog knows she definitely has a wild side! 😂

Try a few of these animal-inspired moves during your next workout—or challenge yourself to complete the whole circuit.

🌿 Move like nature. Train for life.
💪 Stay wild. Stay strong.

Happy National Wildlife Day from Luna and the 4Ever24Fit family!

FitnessFun StrongerTogether

09/03/2026

Happy Labor Day Weekend from 4Ever24Fit! 🇺🇸

On Labor Day we celebrate hard work—and that includes the effort you put into becoming healthier, stronger, and more confident.

Whether you’re lifting weights, walking on the treadmill, stretching, or simply getting started…your effort matters. 💪

We will be unstaffed on Monday, September 7, so our staff can also enjoy the holiday. Please remember that members may not bring guests to the gym when we are unstaffed.

09/01/2026

Hello, September! 🍂 A new month is a fresh opportunity to focus on YOU. You don’t have to change everything overnight. Just take the next step, make the next healthy choice, and keep moving forward. 💪

08/31/2026

Today the 4ever24fit family is sending our prayers to the Carpenter family. Mr. Robert “Bob” Carpenter was a long standing part of our gym family who enjoyed playing golf when he wasn’t here with us in the gym. Robert Lee Carpenter, 80, of Leland, North Carolina, passed away on Thursday, August 27, 2026, at home surrounded by his loving family.

He was born on May 31, 1946, in Poughkeepsie, New York, to the late Charles Lynne Carpenter and the late Elizabeth Weber Carpenter.

After Bob’s retirement from IBM and working as a consultant for other companies, he and Helene moved and built a home in Magnolia Greens, Leland, NC.

Bob was a loving husband, father, grandfather and friend of many. He peacefully passed away after a terminal illness.

Bob had a great appreciation for people, honesty, love and life. He gave his all to his family and the people he loved. His caring sarcasm and humor will be missed by everyone.

Robert is survived by his beloved wife of 60 Years, Helene Carpenter; his son, Keith Carpenter; his daughter, Carrie Shaffer; son-in-law, Morgan Shaffer; his grandchildren, Steven Trainor, Paul Trainor, Matthew Shaffer; sister-in-law, Diane Ackerman; his nephews, Jon David Carpenter, Raymond Ackerman; and his niece, Denise Ackerman.

In addition to his parents, Robert was also preceded in death by his brother, Fred Carpenter; his sister-in-law, Brenda Carpenter; and his brother-in-law, Leslie Ackerman.

In lieu of flowers, memorial donations may be made in Robert’s honor to New Hanover Church, P.O. Box 16250 Wilmington, NC 28408 and Lower Cape Fear LifeCare Hospice.

A celebration of life will be at 1:30 pm on Thursday, September 3, 2026, at New Hanover Church, 318 Silver Lake Rd, Wilmington, NC 28412, with Pastor Joe Santee officiating. A reception at the church will follow the service.

08/26/2026

🐾 It’s National Dog Day, and we’re celebrating our favorite four-legged fitness fan… LUNA! 🐶❤️

Whether she’s greeting members, supervising the staff, or simply making the gym a happier place, Luna takes her role as 4Ever24Fit’s official Gym Dog and Boss Lady very seriously! 🐾💪

Today, we’re giving a special shout-out to Luna and all the amazing dogs who keep us smiling, moving, and feeling loved. ❤️

Drop a photo of your pup in the comments and help us celebrate National Dog Day! 📸🐕🐩

Happy National Dog Day from Luna and all of us at 4Ever24Fit! 🐾💙

08/24/2026

🎒 Back to School, Brunswick County!

Today, Brunswick County students head back to school! 🚌📚 Please give yourself a little extra time, slow down, and stay alert for school buses, children at bus stops, and excited students making their way to class.

And parents… now that the school routine is back, it might be the perfect time to recommit to YOU! 💪

Whether you’re getting back into a routine, starting fresh, or simply making time for your own health and wellness, 4Ever24Fit is here for you. Even a little time for yourself can make a big difference!

Here’s to a safe, successful school year—and maybe a fresh start for your fitness goals, too! ❤️💙

4Ever24Fit