Life Enlightenment

09/11/2026

New by Me! On Insight Timer!

The Make a Wish Meditation
In this 10-minute guided meditation we will identify our wish (or wishes) and release them out into the universe as well as tap into our inner wisdom in order to know how we can take inspired action on our goals and dreams. If you have been feeling like your spark to make things happen in your life has been a bit dim, we'll relight our inner glow!

https://insighttimer.com/Jennifer/guided-meditations/make-a-wish_2

In this 10-minute guided meditation we will identify our wish (or wishes) and release them out into the universe as well as tap into our inner wisdom in order to know how we can take inspired action on our goals and dreams. If you have been feeling like your spark to make things happen in your life....

09/10/2026

Energy Heals is the topic of my client Dr. Dawson Church's interview with Donna Bach on this new episode of High Energy Health. This is a theme I have been exploring myself as well lately. Tune into this very engaging conversation at:
https://highenergyhealthpodcast.podbean.com/e/energy-heals-donna-bach-and-dawson-church-in-conversation/

Donna Bach is a naturopath, herbalist and chiropractor. She has been working with the Mind Mirror EEG system for years, evaluating the changes to the brain as people enter healing and transcendent states. One of her scientific studies showed dramatic changes in immunity, blood pressure, pain, and co...

09/09/2026

My client Dr. Dawson Church's company, Energy Psychology Press, just published a new book called EFT for Addiction by Dr. Adriana Popescu. Details available in our latest press release:
https://www.prlog.org/13169672-new-book-brings-decades-of-clinical-research-to-the-addiction-recovery-crisis.html

New Book Brings Decades of Clinical Research to the Addiction Recovery Crisis. EFT for Addiction by Dr. Adriana Popescu Offers Evidence-Based Tapping Protocol Shown to Reduce Cravings, Regulate the Brain, and Break the Cycle of Relapse - PR13169672

09/08/2026

09/07/2026

The 20th Anniversary Edition of The Genie in Your Genes launches tomorrow! I was working with Dr. Dawson Church when the first publication came out... 20 years ago. Blessed he is still a client today! And who knew at the time that The Genie in Your Genes would change people's lives, become a bestseller, and now be in its 4th edition as well as translated into many languages.
Press release supporting the publication:
https://www.prlog.org/13169160-new-edition-of-bestselling-book-reveals-how-consciousness-shapes-your-genes.html

09/06/2026

She Walked Where Peace Could Find Her

She walked where peace could find her,
through quiet mornings and open skies,
where the world felt a little quieter.

She began to notice the little things,
sunlight filtering softly through the trees,
the hush of the wind,
the gentle rhythm of her own breath.

With each passing day,
she learned to linger a little longer
in moments where she could simply breathe,
and let stillness become familiar.

And somewhere along that quiet path,
she realized she was no longer searching for peace.
She had simply become still enough
to let it find her.

~ 'She Walked Where Peace Could Find Her'' by Spirit of a Hippie

~ Mary Anne Byrne

~ Art by Bee.Succeed Bee.Succeed.

09/05/2026

Trauma healing doesn’t always mean forgetting what happened.

Quite often, the memory remains.

What changes is what happens inside of us when we remember it.

A memory that once sent our bodies into panic may eventually become something we can think about without being pulled back into the same physiological response.

This doesn’t mean we’ve suddenly become numb to or have adopted a fancier way to disassociate...

It means our nervous system may no longer be responding as though the danger is happening right now.

This is what makes Clinical EFT so profound.

A 2023 systematic review and meta-analysis found that Clinical EFT produced significant, large reductions in PTSD symptoms compared with waitlist, usual care, or no-treatment controls.

In fact, in a published trial, 86% of veterans no longer met the criteria for PTSD after 6, 1-hour EFT sessions with a Certified Practitioner.

The broader Clinical EFT research base has now included dozens of randomized controlled trials examining outcomes across PTSD, anxiety, cancer recovery, depression, stress, chronic pain, insomnia, and other concerns.

Our goal isn’t to erase our story.

It’s to help our bodies learn that the story is over.

09/03/2026

Ruthie Smith has written a fascinating book called Energy, Soul-Connecting and Awakening Consciousness: Psychotherapy in a New Paradigm. In this High Energy Health episode, host Dr. Dawson Church talks with Ruthie about this book and more!
Listen at:
https://highenergyhealthpodcast.podbean.com/e/psychotherapy-and-spirituality-ruthie-smith-and-dawson-church-in-conversation/

Ruthie Smith is a psychotherapist, musician, and meditation teacher. In her work, she explores the emerging field of energy psychotherapy, blending traditional talk therapy with practical energy-based techniques to help release trauma, fear, shame, and deeply ingrained emotional patterns. Drawing on...

09/02/2026

What happens when you hit that wall of resistance and where does this resistance come from? My client Susan Burrell says, "I believe resistance is conditioning based on past experiences." If you are looking to dissolve that wall in order to be invite in freedom and joy, I suggest checking out Susan's new Substack article:
https://sburrell.substack.com/p/the-wall-of-resistance?

When the wall becomes a doorway, perhaps the wall isn’t the obstacle it’s the invitation

09/01/2026

✨ WELCOME, SEPTEMBER — MAY THIS BE A MONTH TO REMEMBER ✨🧚🏼‍♀️💕

Not because everything has to be extraordinary…
but because you were present enough to notice how extraordinary the ordinary can be. 🌸

May September bring you back to what matters most —
love, gratitude, purpose, presence, peace, and connection.

May you slow down long enough to enjoy the little things:
the morning light through the window,
a conversation that warms your heart,
flowers still blooming,
a deep breath,
a quiet cup of tea,
the comfort of someone you love,
and those tiny moments of beauty we so easily hurry past. ✨

My wish for you this month is that your heart feels a little lighter and your spirit a little more joyful.

May you speak kindly to yourself.
May you extend that kindness wherever you go.
May you release what does not deserve another season of your energy and make room for what nourishes your soul.

And through all the plans, responsibilities and changes September may bring, may you remember:

You do not have to rush through your life to make it meaningful.

Be here. Love deeply. Notice the magic. 🧚‍♀️🌸✨

May you be well.
May you be happy.
May you be peaceful.

Here’s to making this a September to remember. 💗