Midwest Modern Fitness

Midwest Modern Fitness Functional Fitness Gym with Open Gym accessibility 24/7: Optimizing Mobility, Strength and Performance

🏃‍♂️ Fall Fest 5K complete!Awesome job to everyone who got out this morning and represented Midwest Modern Fitness at th...
09/12/2026

🏃‍♂️ Fall Fest 5K complete!

Awesome job to everyone who got out this morning and represented Midwest Modern Fitness at the Lena Fall Festival 5K!

Now keep the Fall Fest fun going!

🎉 Check out Midwest Modern Health in the Lena Fall Festival Parade TODAY at 12 PM!

We’ll see you downtown!

🎨 LOCAL ARTIST WANTEDMidwest Modern Fitness is looking for a local artist/muralist interested in painting some of the wa...
09/11/2026

🎨 LOCAL ARTIST WANTED

Midwest Modern Fitness is looking for a local artist/muralist interested in painting some of the walls inside our gym!

If you’re an artist, or know someone local who would be interested, tag them below or send us a message!

We’d love to showcase local talent and make our gym walls something unique to our community.

09/09/2026

AUGUST CHALLENGE WINNERS! 🏋🏼‍♀️

Congrats to our Max Burpees in 1 Minute winners!

Carter Burke — 24 burpees
Hailey — 21 burpees
Shawna Lee Busker — 21 burpees

NOW FOR OUR SEPTEMBER CHALLENGE! 🍂

This month, we’re taking the challenge outside the gym and into our community.

Your challenge is to sign up and participate in the Fall Fest 5K located here in Lena!

Run it, jog it, or walk it — just get out there, get moving, and support our local community.

09/06/2026

Labor Day workout tomorrow, Monday, September 7, 2026 at 6:30 AM

Bring one bring all. If you haven’t tried to work out with us yet please come and join. Members feel free to bring a friend.

Let’s kick off Labor Day with a great workout with our community 💪🏼

Please SHARE 🚨

WELCOME OUR NEW 6PM COACHES! 💪🏼We’re excited to welcome Shawna Lee Busker and Tyler Newcomer to the Midwest Modern Fitne...
08/31/2026

WELCOME OUR NEW 6PM COACHES! 💪🏼

We’re excited to welcome Shawna Lee Busker and Tyler Newcomer to the Midwest Modern Fitness coaching team!

Our 6PM class lineup is now:

Monday: April Potter
Tuesday: Shawna Lee Busker
Wednesday: April Potter
Thursday: Tyler Newcomer

Same great 6PM classes with some awesome new faces leading the way!

See you at 6PM! 🔥

BIKE WITH MIKE WAS A SUCCESS! 🚴Great ride, great weather, and even better company! Thank you to everyone who came out an...
08/26/2026

BIKE WITH MIKE WAS A SUCCESS! 🚴

Great ride, great weather, and even better company!

Thank you to everyone who came out and joined us for Bike with Mike. We love seeing our Midwest Modern Fitness community get outside, stay active, and have some fun together!

We’ll definitely have to do this again!

08/10/2026

JULY CHALLENGE WINNERS! 🏃

Congrats to our Fastest Mile on the Assault Runner winners!

Shawna Lee Busker — 8:30
Chad Barrett — 6:15

Awesome work! Come claim your prizes!

Now it’s time for our AUGUST CHALLENGE
MAX BURPEES IN 1 MINUTE 😅

How many can you knock out in 60 seconds?! Stop in, give it your best shot, and get your name on the board!

08/07/2026

Today is the final day of our Youth Athletic Development Program! 🎉

Thank you to all of the kids and families who joined us this summer. It has been awesome watching these young athletes grow stronger, move better, build confidence, and have fun every step of the way.

Also, thank you to Alyssa Daugh for being a fantastic coach and leader to these young athletes.

Have a great school year, and we hope to see everyone back for future programs at Midwest Modern Fitness! 🏋🏼‍♀️

08/03/2026

It’s the LAST WEEK of our Youth Athletic Development Program at Midwest Modern Fitness!

If you’ve been thinking about signing your child up, now’s the time. Our program helps young athletes build strength, coordination, speed, confidence, and a love for staying active—all in a fun, encouraging environment.

📅 Monday–Friday
🕛 12:00–1:00 PM
💲 $20 Drop-In
👧🧒 Ages 6–12

Let’s finish the summer strong! We’d love to see some new faces and celebrate one final week of hard work and fun. 💪

Also, HUGE Thank you Alyssa Daugh for all your hard work and dedication to coaching the program!

Address

101 E Lena Street And 621 W Lena Street
Lena, IL
61048

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