Missfitkc

Anyone want to do this ? I do have one spare ruck if needed.

What: *9.92 miles and 8 exercises. Done as fast as possible in one day/one event, not broken up in weeks like our other monthly missions.

When: One day only. The date range to select one day is 22AUG - 31AUG.

Where: Anywhere. This is a virtual mission.

Who: Not for the frail. Open to all and for all fitness levels but understand that this WILL be very difficult. Teams only. Minimum of 4. Everyone does all the miles and reps. Not divided between Team Members.

Operation Heatstroke — Ruck 'N' Run® The MISSION: In Honor Of : U.S. Military Medical Personnel Mission: Details will be emailed. All information must be safeguarded and not shared. Distance : 9.92 miles This is a rucking event It does involve running (for example 75 yard sprint) but is mostly a walk.

Miola Madness Hot Summer Nights 7pm-7am with my crew.

50 miles!

No subs were able to cover today see you next week.6/22

Ann will be subbing all three of my classes at the mission cc tomorrow. 6/23

Next week June 22-28th I will be out recovering from oral surgery. Unfortunately some classes will not be able to be subbed. I will have a list on Sunday.

Did the muddy dash yesterday. Can check fun run off my list

I apologize for the late notice. No shape up at the Merriam Community Center today 5/20.

Happy national Foam Rolling Day ⭐

I love teaching my clients how to foam roll. They are a great addition to any exercise program. A convenient and cost effective alternative to massage.

Scientific Evidence of the Benefits of Foam Rolling | Live Think Fit Foam rolling or self-myofascial release has incredible health benefits. Some of these include increased blood flow, increased range of motion, improved pre and post exercise performance. The benefits extend to athletes, runners, everyday people, and can even help with weight loss. Learn more here!

Review from one of my clients

Caitlin has been my training and nutrition counselor for more than 6 months. She is very knowledgeable regarding the correct way to train both men and women. She is also knowledgeable about training people of various ages. I have had a couple of trainers in my life, but she is, by far, the most effective and supportive trainer I have ever had. She pushes me, without ignoring how my body is responding to the provided training. She is also helping me move forward in all of my training and nutrition goals.

Come enjoy an outdoor weekend workout at the Powell Community Center in Mission! During the month of May we mix it up with some fresh air fitness on the lawn. Cardio Blast @ 8:20am and Shape up @ 9am.

Kansas weather can be a little crazy, if conditions are not ideal class will meet in our usual indoor court.

I often get asked what lipstick I use as it stays in place throughout the toughest workouts including ultras. Maybelline Super Stay is the best on the market in my opinion, and the only one I will buy. I spent years and a pretty penny trying almost every long wear on the market and either couldn't stand how heavy they felt or had smudging during workouts. This lipstick lasted a 9 hour ultra in over 100 degrees with intense sweating and was still intact for finish line photos ( though the rest of me was a burnt hot mess) . Bonus it's reasonably priced!❤️💄