F45 Training Lenexa

Are you looking for a lifestyle that will help you excel physically outside of a gym??

If so, then F45 is the place for you and here’s why:

F45 stands for ‘FUNCTIONAL 45” minute workout! The exercises and programing of our workouts are intended to not only grow your muscles, but also your endurance, heart health, mobility, and overall health and wellbeing outside of a gym. A lot of the movements you’ll perform in our classes are mimicking things that you do in your every day life so that you will be living a healthier and stronger life all around!

F45 is truly an amazing way to start/continue/challenge/grow your healthy lifestyle!

DM us now for more info!

F45 is a place you can easily create a body that you feel strong, happy, healthy and confident in!

All you have to do is show up, and we will take care of the rest!

F45’s workouts are created by experts who understand that in order for your body to grow, your body will have to be dynamically challenged. That’s why you will never repeat a workout at F45, ever! Every day is a new workout which means your body will be able to grow consistently with you throughout the year!

DM us now for more info!

If you are looking to have a Personal Trainer with you along your journey daily, a workout program that is different every single day so that you never get bored, and are wanting to workout with a likeminded community of people then F45 is for you!

DM us now to get your first class for free!

What is the training split at F45?? Our classes consist of Cardio focused, Strength focused, and Hybrid focused days!

Mondays & Wednesdays are Cardio!
Tuesdays, Thursdays, & Sundays are Strength!
Fridays & Saturdays are Hybrid!���Every day of the week the classes are only 45 minute with the exception of Saturdays, they are 60 minutes!! & YES that timing includes the warm up!!

DM us now to get your first class for free!

All you need to know for your IN Body scan for the Challenge! If you haven’t signed up for the challenge yet DM us now!! It starts THIS MONDAY :)

1 week to go until our first Team Challenge of the year!!! Have you been wanting a reset? A push to get yourself back on track with your movement, sleep, nutrition, and wellness?? Our 45 day reset challenge is for you!!!

Sign ups are still open!!! DM us now or talk to a team member to join our upcoming 45 day reset challenge! You don’t have to be a member to partake!!! We start Feb 5th!!! Make sure to sign up ASAP so we can get you in for your In Body scan prior to the challenge so that you can have and SEE your true results from beginning to end! :)

You don’t have to get to your fitness goals alone! In fact working out in a team environment has shown to have many benefits that differ from working out alone at home, or by yourself in the gym!

When you workout in a group you are surrounded by other energies with the same goal: to be the best version of yourselves. That energy is extremely contagious and powerful and as you workout next to someone striving for more, you will push yourself to meet their effort or even find yourself pushing them and being the motivator/leader which in turn, motivates you to keep pushing yourself forward! Both scenarios gives you a sense of purpose & immense motivation during your workouts!!!

Leading you to look forward to going to the gym, creating connections, having fun, and having incredible workouts that you wouldn’t get working out alone!

Team training is what F45 is all about!!!

DM us now for more info and to become apart of the team!

Are you looking for a gym where you can achieve new heights in your fitness journey? A place that will put your body through functional movements making you feel strong, mobile, and full of energy!? A place that you look forward to being at? A place that cardio fly's by and is actually fun!??

Look no further!!!

Our 45 minute group workouts are going to amaze you in how much you can achieve in such a short amount of time! Our workouts are different every single day of the year and programmed with intention to help you get into the best shape of your life!!

DM us now for more info!!!

What does F45 stand for??? The F stands for FUNCTIONAL, the 45 stands for how many minutes the workout is!!!

Functional exercise movements are movements that mimic the natural pattern of your every day activities outside of the gym. This style of training is targeting your overall health. Our goal is to guide you to create an overall healthy body! A body that you feel good to be in, a body that you have energy all throughout your day, and can perform anything without pain, aches, and limitations!

F45 workouts are designed to increases your cardiovascular health, joint health, mobility in your body, overall muscle growth, increase in your energy levels, better sleep, and a on top of all that have fun and love movement!

Our workouts are only 45 minutes, with the exceptions of Saturdays, which are 60 minute workouts!

Movement doesn’t have to be boring and take forever, DM us now to schedule your first class for free and to experience movement with your overall health in mind!

F45 isn’t just a gym, it’s a community!! If you are looking to make connections with like minded individuals who are motivating, positive, on their health journey, and people who love connecting with others then you found your next home away from home!

F45 is a boutique gym that offers group fitness classes. Each class you will be working out in a group and with a partner! I’m proud to say that our culture in F45 is truly TEAM building! The culture is positive, motivating, and welcoming! No matter if you have never worked out a day in your life, vs if you’ve been working out your entire life, everyone is welcomed by not only the staff, but also by the members and makes amazing lifelong connections in our gym!

DM us now to schedule your first class for free class and to join our amazing community!

What should you wear to/bring to an F45 class??

At F45 every day of the year is a different workout! There will be a wide variety of exercises that you will be doing in each class. We recommend clothes that move with your body, sweat wicking, and comfortable. As you can see in this picture you will be in different ranges of motion, and sometimes jumping is involved. Supportive athletic wear is recommended! HIIT style workout shoes are going to be the best option, or any “crossover” shoe. If you go to your local running shop you can ask them for a hybrid shoe recommendation for workouts that are designed to be cardio and lifting combined!
�If you forget a hair tie, we have extra for those instances, but definitely hair ties/headbands if you’d like to wear to bring with you to class.

You are allowed to bring water with you throughout class, so a water bottle is a good item to bring with. We also sell F45 water bottles so ask us how you can get one for your workouts!! We do have a water fountain for refilling your bottles/drinking from there during water breaks.

We do have a shower in our facility and provide towels, shampoo, conditioner, and body wash. So if you’d like to bring a change of clothes and whatever else you need to get ready for the rest of your day, you are more than welcome to bring a gym bag with your supplies!

The only other thing you’ll want to remember to bring to each class is our LionHeart Heart Rate Monitors! It is small and compact and can fit in your gym bag/pocket to easily remember for classes!

�DM us now to reserve your heart rate monitor and to schedule your first class for free!

Time doesn’t stop, it keeps going. What you do with your time is what makes up your life and your reality!! It is NEVER too late to start moving and shifting your focus on your health and wellness!

Exercising: building muscle, endurance, and mobility, not only helps you physically but it creates a domino affect positively on all the other areas in your life!

Time doesn’t stop moving forward, but the secret is that you have the power to choose what you do with your time, and you get to chose time for yourself daily! All it takes is the choice to start!

DM us now to start your new journey with us and we will give you your first class free!