AnyPlace Personal Training & Nutrition

My favorite workout buddy. He really just likes to lick the sweat off of my arms while I stretch.

Bootcamp will start at 8:00 on Saturday to beat the heat. Bring plenty of water and be ready to sweat!

1901 Avery Circle, Lenoir City

Your worth is not determined by how many days you make it to the gym this week, your clothing size, how much you can bench, or how many miles you can run.

Your body is an incredible gift from God. Fitness should be a means to serve Him, not your own ego.

Physical activity is necessary to maintain good health, but it’s only one piece in the puzzle! Dr. Jessica Briere at Involve Health is now offering chiropractic services, functional medicine, and positive psychology sessions. Check out their website and get Involve(d) in your health today!

Involve Health Be INVOLVE(d) in your health.Experience personalized healthcare like never before with a complete suite of curated services tailored specifically to you. Book Your Appointment Your healthcare journey starts now.Our services are built to work together, creating a unified path to guide you on your way...

Why does everyone wait until after the New Year to start their fitness journey? And why do so many people give up so quickly? Because transformation requires sacrifice. You are going to have to give something up in order to achieve your goals.

Some people don't want to give up their winter comfort foods like Christmas cookies, candy canes, or a warm, hearty casserole. For others, reducing their alcohol intake means sacrificing fun nights out with friends. And for others still, getting up early to train requires them to sacrifice staying up an extra hour at night to get in another episode of whatever they are watching on Netflix.

These are not fun or easy sacrifices, but they are necessary ones. You will not see results until you change the way you treat your body. Today is the day to tell yourself that you are ready to make the sacrifice. What you are afraid of losing is nothing compared to what you will gain.

Thank you veterans and all military personnel for the sacrifices you have made to defend our liberties! We are the land of the free BECAUSE of the brave.

Found a cute little baby pepper growing inside a big one while chopping up some veggies for dinner!

Getting at least 2-3 servings of vegetables per day is essential for healthy body function. Bonus points if you can get three different colors in!

Our group workout has been canceled this morning due to weather. Have a great weekend and stay active!

Hey East Tennesseans! Do you know an athlete who wants to get better in the offseason? Working with a personal trainer can improve strength, speed, agility, and endurance as well as help reduce the risk of injury! Send a message or contact Paige today (330-401-6067, [email protected]) to help your young athlete reach peak performance!

Plank minutes are the longest minutes!