Power Source Training

Power Source Training Improving athletes’ games since 2002. You’ll receive personal service & customized training to

Power Source specializes in training middle school, high school, and college age athletes to play their best through maximizing their physical skills. These skills typically include:

- Getting faster
- Building strength
- Improving athleticism/coordination
- Lowering injury risk
- Developing power (for jumping, throwing, kicking, hitting, etc)
- Enhancing flexibility
- Being more fit
- Gaining muscle mass

We're always looking for hard working, determined, and respectful kids to be a part of our training community!

If Power Source was a person, it’d be old enough to drive today.Thank you to all the supportive individuals who have bee...
09/10/2026

If Power Source was a person, it’d be old enough to drive today.

Thank you to all the supportive individuals who have been a part of our journey. Far too many to mention, but seeing these photos brings back memories of so many who helped us get this far.

Like the parents who built the screen on the garage door to keep us from getting attacked by mosquitoes.

Or the neighbor who kindly snowblowed our lot after our first winter storm, when the plow guy never arrived.

Thanks to all our coaches, members and parents for all the positive memories!

Let’s keep making gains!!!





09/09/2026

We train speed, agility and power separately, but in a sports setting these skills constantly weave together.

Become above average to elite in all facets of physical development, and someday you could be making plays just like this.


Our leaderboards sure have shot up lately! We see a lot of athletes train speed. The ones who improve most share these...
09/08/2026

Our leaderboards sure have shot up lately!

We see a lot of athletes train speed. The ones who improve most share these 3 things:

1️⃣ They train speed 😁

2️⃣ Their legs aren’t gassed from too much sport play, or too much conditioning.

3️⃣ They listen, stay focused on their body, and apply better technique.

You’d be surprised how few athletes actually do all three. No wonder most people believe you can’t train to get faster.

So proud of our kids and the progress they continue to make!





Typical Monday holiday schedule.Members, please plan accordingly.
09/03/2026

Typical Monday holiday schedule.

Members, please plan accordingly.





09/01/2026

Athletic Positioning in our Pickle Ball warm up is the key to winning your team the point!!!





08/31/2026

Good athletes don’t get stuck in their athletic stance.

An effective stance sets you up for your next move. It should keep you low, balanced, and ready to react.

Feet stay active, center of mass stays low, and your body stays loaded so you can quickly push, cut, shuffle, or accelerate in any direction.

The goal is to stay connected to the ground, without getting stuck to it.

Starting Tuesday, September 1st, we’re launching a new class format for athletes.How are Elite Speed School sessions are...
08/27/2026

Starting Tuesday, September 1st, we’re launching a new class format for athletes.

How are Elite Speed School sessions are different from our typical Speed School classes?

➡️ Greater emphasis on video analysis to detect technique improvements

➡️ An Olympic Lift and advanced plyometrics block

➡️ Exclusively for athletes Ages 14 and up

ELITE, by our standards, is anyone who is hard working and focused. We want kids who are an asset to the learning environment. It doesn’t matter to us how fast you are right now.

Interested, but not currently a member of our program?

Message us to schedule a free trial session.





Short term decisions which fit your long term goals. Those who make the right ones, especially when it is difficult, al...
08/25/2026

Short term decisions which fit your long term goals.

Those who make the right ones, especially when it is difficult, always rise to the top.





08/24/2026

The trail leg needs to snap forward efficiently to run your fastest.

Immediately upon leaving the ground, your back side foot should begin traveling forward. If it goes up too high, you’ve found one way to get faster.





Thanks to Universal Speed Rating for calculating this. A tribute to all the hard work our athletes put in over the fir...
08/20/2026

Thanks to Universal Speed Rating for calculating this. A tribute to all the hard work our athletes put in over the first 2 months of the season.

Of course, this doesn’t include everyone who has hit a PR in the last 2 weeks 😁. Pretty sure we’re over 300 now.





Address

450 Research Drive
Leominster, MA
01453

Opening Hours

Monday 6am - 9pm
Tuesday 9am - 9pm
Wednesday 6am - 9pm
Thursday 9am - 9pm
Friday 6am - 7pm
Saturday 8am - 12pm
Sunday 10am - 2:30pm

Telephone

+19786783145

Website

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