CrossFit EXP

CrossFit EXP Fitness is an EXPerience!
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If this gym has made your life better, here are a few simple ways you can continue to support our growth and help even m...
09/12/2026

If this gym has made your life better, here are a few simple ways you can continue to support our growth and help even more people find this awesome community!
Try a class with us! https://crossfitexp.com/

There’s only one person you can truly control, challenge, and improve—and that’s yourself.It’s easy to focus on what oth...
09/11/2026

There’s only one person you can truly control, challenge, and improve—and that’s yourself.

It’s easy to focus on what others are doing, compare progress, or wait for the perfect circumstances. Real growth happens when you put that energy back into your own habits, mindset, and daily actions.

At CrossFit EXP, the goal isn’t to be better than someone else. It’s to be a little better than you were yesterday.
Try a class with us! https://crossfitexp.com/

𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗧𝗜𝗣 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞: 𝗔𝗗𝗗 𝗕𝗘𝗙𝗢𝗥𝗘 𝗬𝗢𝗨 𝗦𝗨𝗕𝗧𝗥𝗔𝗖𝗧Before you start cutting foods out, ask yourself:What can I ADD?☑️ Add...
09/10/2026

𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗧𝗜𝗣 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞: 𝗔𝗗𝗗 𝗕𝗘𝗙𝗢𝗥𝗘 𝗬𝗢𝗨 𝗦𝗨𝗕𝗧𝗥𝗔𝗖𝗧

Before you start cutting foods out, ask yourself:

What can I ADD?

☑️ Add protein
☑️ Add a fruit or vegetable
☑️ Add fiber
☑️ Add water

You don’t need to completely change your meal. Start with what you’re already eating and build from there.

🍳 Breakfast → Add fruit + protein
🥗 Lunch → Add veggies + protein
🍽️ Dinner → Add color + fiber
🍎 Snack → Pair protein + produce

Your challenge this week: At your next meal, pick ONE thing you can add.

No restriction. No perfection. Just one small addition that makes your meal more balanced.

Add before you subtract.

09/08/2026

LEARN TO LIFT TEENS Fall program is coming!

Our first Learn to Lift team had an AMAZING summer, and we’re so excited to open registration for the next round! 🙌

This program is designed to build confidence, strength, and a solid foundation in lifting — all while having fun and building a team around you.

✨ New this round: TWO options!
🏋️‍♀️ Mixed Gender Team — Thursdays at 7:30 PM
👯‍♀️ Girls Only Team — Sundays at 10:00 AM

Whether you’re brand new to lifting or just want to feel stronger and more confident in the gym, this is your place to start.

We also have our EXP kids program for ages 4-12 kicking off in October.

Registration is LIVE! We are capping each group to 8 teens so get signed up to save your spot!

https://crossfitexp.my.canva.site/cf-exp-kids-teens-fall-session-1-2026

We notice when you're getting stronger—even if you don't.Maybe the weight went up.Maybe your movement got cleaner.Maybe ...
09/07/2026

We notice when you're getting stronger—even if you don't.

Maybe the weight went up.

Maybe your movement got cleaner.

Maybe you're recovering faster.

Maybe something that used to intimidate you doesn't anymore.

Maybe you walked in on a day you really didn't feel like training and got it done anyway.

Progress isn't always obvious when you're the one living it.

𝗕𝘂𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵 𝗶𝘀 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴. 𝗔𝗻𝗱 𝘄𝗲 𝗻𝗼𝘁𝗶𝗰𝗲.
Try a class with us! https://crossfitexp.com/

09/04/2026

A little reminder from EXP:

It’s a privilege to do hard things.

To be tired from something you chose.
To struggle for something you want.
To push yourself toward someone you’ve never been before.

Hard doesn’t always mean bad.
Sometimes, hard means growth.
Sometimes, hard means you’re exactly where you need to be.

Keep showing up. Keep choosing GROWTH 🖤
Try a class with us! https://crossfitexp.com/

At CrossFit EXP, we believe fitness should be fun, empowering, and age-appropriate. Our EXP Kids and Teen programs are d...
09/03/2026

At CrossFit EXP, we believe fitness should be fun, empowering, and age-appropriate. Our EXP Kids and Teen programs are designed to help young athletes build confidence, develop healthy habits, and learn the fundamentals of movement and strength in a supportive environment. All programs run in 5-week sessions, meeting once per week for 60 minutes.

Our Fall session offers 6 different class times/week and kids off the first week of October! check out our new class times/days!

Classes have a capacity of 8 kids/class.
Registration is now live!-->https://crossfitexp.my.canva.site/cf-exp-kids-teens-fall-session-1-2026

August Committed Club Winners!Showing up in August isn't easy. Between vacations, beach days, cookouts, and the last str...
09/02/2026

August Committed Club Winners!

Showing up in August isn't easy. Between vacations, beach days, cookouts, and the last stretch of summer, routines can get pushed aside.

That's what makes this month's Committed Club winner even more impressive.

Congratulations to our August Committed Club winner for showing up 16+ times during the peak of summer and continuing to put in the work when it would've been easy not to.

Consistency beats perfection every time. Your effort didn't go unnoticed, and it's paying off.
Try a class with us! https://crossfitexp.com/

09/01/2026

The vacations were worth it. The ice cream was worth it. The memories were definitely worth it.

Now it's time to get back to the habits that help you feel strong, energized, and confident.

No reset. No detox. Just consistency.

See you at EXP!
Try a class with us! https://crossfitexp.com/
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Address

100 Crawford Street, Ste 5
Leominster, MA
01453

Opening Hours

Monday 5am - 10:30am
3:45pm - 8pm
Tuesday 5am - 10:30am
3:45pm - 8pm
Wednesday 5am - 10:30am
3:45pm - 8pm
Thursday 5am - 10:30am
3:45pm - 8pm
Friday 5am - 10:30am
3:45pm - 8pm
Saturday 7:30am - 10:30am

Telephone

+19785374200

Website

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