CrossFit EXP

CrossFit EXP

#earnednotgiven

Fox Run Wellness
Fox Run Wellness
01453

Comments

Sticking to a Pumpkin weighted wod on this beautiful Sunday...
🎃🍁🍂
Any talk of the 9:15am live class making a comeback?
Hi, FitFam! We’re running tomorrow night June 17 at 6 pm. We’re meeting at Saint Bernard’s Activity Center in Fitchburg so we can run stands. As Coach Nick says, the run will be a bit “spicy”!
Monique thinks she left her phone at this mornings early class. It’s an older iPhone in a blue case. If anyone finds it could it please be set aside somewhere?
I've been trying to get ahold of someone all day, but does anyone know the difference between the 6 week new member trial and the 6 week crossfit challenge?
I am the hydration station captain supporting the 124th Boston Marathon, Monday, April 20, 2020

The Boston Marathon depends on the loyalty and energy of our dedicated volunteers. We have 80 volunteer positions at our hydration station @Mile 13 in Wellesley. There is still availability if you would like to be part of this amazing day!

Please note the registration deadline is February 7, 2020.
The commitment time-frames are Check-in time: 8:00 am - Check-out time: 3:00 pm

Here are the instructions for our group:
• Go to the BAA site: https://www.baa.org/races/boston-marathon/volunteer Registration is underway.
• Choose between registering as a new volunteer or log-in with your B.A.A. Volunteer Loyalty Number.
• Select that you are a GENERAL volunteer.
• Complete your personal information and navigate to the next page.
• Choose “join an existing group” when prompted, type in the following group name American Liver Foundation and enter the pass code goliver
• Make sure to type in the group name and pass-code exactly as they appear here with no additional spaces or characters.
• Complete the rest of the application and submit, making sure to complete the process by obtaining an on-screen confirmation number. Please note the registration deadline is February 7, 2020.
If you are interested and have questions please free to DM
Thanks,
Wendy
I learned a very important lesson today ALWAYS SHOW UP TO CLASS!! You never know when you get to see Omelette! Thank you Peter Mason and Jessie for letting me meet Omelette my life is complete!
Are tomorrow mornings classes on? Just wanted to check before I set my alarm!
Can you tag me in the schedle for next week. I heard it was posted, but can not find it! Please and thank you!🦃🍎
Good morning, lovely people! Could you please take this health and wellness focused survey? I shouldn't take longer than a few minutes.

Thank you!!!

I completed 19.5 and I am proud because I FINALLY BEAT DAN GRAMMEL'S SCORE!!!!!!!!!!!!!!!
Not that I'm competitive or anything. But he always went first, and set a very high bar. #puori #crossfitEXP #totallyamazingoldmasters

"Building Better Humans Since 2003"

Operating as usual

05/27/2022

Getting Better at Push-ups

Push-ups in the Rack: For these push-ups, the athlete sets a bar up in a rack between waist and chest high. The higher the bar is set, the easier the push-up. This progression works well for developing the strength necessary to do a push-up and for teaching the athlete how to develop full body tension as they move from fully extended arms to chest touching the bar. Once an athlete can do 10-15 strict reps at a certain bar height, they can lower the bar a few inches to increase difficulty.

Slow Eccentrics: From the top position of a push-up, the athlete lowers slowly to the ground maintaining a rigid body position until they make contact with the ground. This is a great version for developing strength and eliminating reaching, loss of midline stability, or shorting. Each rep should take 10 seconds or so.

Starting in the Bottom Position: For an athlete who can do a few push-ups, this is a useful technique for refining body position. Each rep starts with the athlete lying on the ground in the bottom of a push-up position, hands just outside the shoulders. The athlete tightens up their entire body and keeps their body rigid as they press up from the ground to fully extended arms. The athlete then resets in the bottom position to prepare for the next rep.

05/25/2022

The three great essentials to achieve anything worth while are: Hard work, Stick-to-itiveness, and Common sense.

-THOMAS A. EDISON
.
.
.

05/23/2022

Congrats to Karli and her partner Becky for competing at CrossFit Nashua this past weekend! Great work ladies!
.
.
.

05/21/2022

Set a goal so big that you can’t achieve it until you grow into the person who can.
.
.
.
.

05/19/2022

"The ladder of success is never crowded at the top."

-Napoleon Hill
.
.
.

05/17/2022

All action results from thought, so it is thoughts that matter.

-SAI BABA
.
.
.

05/13/2022

Happy Friday the 13th!

Don't walk under any ladders,
Don't break any mirrors,
Don't spill any salt,
Don't open an umbrella indoors,
Don't pick up a penny facing down,
Don't walk by any black cats.

BUT
DO Get to the gym!
.
.
.

05/11/2022

Looking good is secondary.
Having a healthy relationship with your body should be your priority!
.
.
.

05/09/2022

Your work will never be done. It's not meant to be. As long as you breath, there's work for you to do. Your time is limited to 24 hours each day. Decide how to spend your time in a way that attends to every area of life - health, relationships, making money, serving in your communities.

-Paraphrase Jim Collins
.
.
.

05/08/2022

THIS!
.
.
.

05/05/2022

We LOVE watching Britt's consistency & drive to constantly improve! Get it girl!
.
.
.

05/03/2022

Keep your gaze ahead!
.
.
.

04/22/2022

GOOD LUCK COACH DANA!
She competes in the 2022 National Masters Weightlifting Championships in Salt Lake City tonight!
💪🏽💪🏽💪🏽💪🏽
.
.
.

04/20/2022

Ponytail beast mode!
.
.
.

04/18/2022

Contrary to what we usually believe … the best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

-Mihalyi Csikszentmihalyi, Author of Flow
.
.
.

04/16/2022

Saturday Morning Partnered Fun!

Nothing better than a fun partnered workout to start off your Saturday morning right…

Feeling healthy, energized and ready to enjoy the rest of the weekend!

—-

Looking to get in great shape, change your body and have fun working out?

Come join us for a free class and see if EXP is the place for you…

Book your free class now…👇👇👇
https://crossfitexp.com/try-a-free-class-on-us/

04/14/2022

Obviously a CrossFitter stops her road trip to find the largest barbell! Janice looking tiny under all that weight!
.
.
.

04/12/2022

Congrats to Jackie & Josh for kicking butt at the Cougars & Cradle Robbers Comp this past weekend!
.
.
.

04/10/2022
04/08/2022

Flex it Friday!!! The Morin crew 💪💪
.
.
.

04/07/2022

Life is not merely being alive.
It's being healthy & well!
HAPPY WORLD HEALTH DAY!
.
.
.

04/05/2022

Sweating for Ross! We love you always buddy!

.
.
.
.

04/04/2022

Don't mess with a girl who does burpees for fun 💪
.
.
.
.

04/02/2022

Wake up
Drink Water
Workout
Eat Healthy
Give Joy
Be Awesome!
.
.
.

Videos (show all)

EXP CHAIN GANG
Coach Pete Challenges you to BURPEES for a fun PRIZE!Here’s the scoop! Coach Pete has an awesome 20 pound vest that he i...
Huge congrats to our very own Shelby for running her own half marathon when hers was canceled. Here she is at mile 9 bei...
New...New...NEW......We now have Ascent Recovery Water...Ascent’s Recovery Water contains 20grams of Ascent’s Native Whe...
Our last Rockstar post of 2019....Our rockstar shout out goes to Josh Deming who rocked Decemburpee with a whopping 3000...
Are you ready to up your workout.  We just got stocked with C4 preworkout... C4 Original  $3.00C4 Ultimate Snow Cone $4....
Dennis getting cheered on by Coach Dana and Sara as he finishes his Saturday morning Filthy Fifty workout with everythin...
Weekly #rockstar in the house!!!!Congrats to @markdalbon who crushed #doubleunders  in last weeks #wod.If you have ever ...
Rockstar Warning...Our rockstar's go above and beyond the call in and out of the gym.  Those who show up, do their best ...
Congratulations to Jarod Beal, our #rockstar of the week!Jarod was super excited last Thursday when we had rope climbs p...
Boom! And just like that Charlie P joined the 500# Deadlift club. Guys a beast! Way to go Charlie!
[ Simple Nutrition ]This is a great educational video on nutrition. EC from OptimizeMe Nutrition does a wonderful job br...

Location

Telephone

Address


100 Crawford St, Ste 5
Leominster, MA
01453

Opening Hours

Monday 5am - 10:30am
3:45pm - 8pm
Tuesday 5am - 10:30am
3:45pm - 8pm
Wednesday 5am - 10:30am
3:45pm - 8pm
Thursday 5am - 10:30am
3:45pm - 8pm
Friday 5am - 10:30am
3:45pm - 8pm
Saturday 7:30am - 10:30am

Other Gyms in Leominster (show all)
Global Fitness Leominster/Fitchburg Global Fitness Leominster/Fitchburg
215 Hamilton St
Leominster, 01453-2309

Global Fitness Centers are the official sponsor of GREAT Results! We have the BEST Equipment, The MOST Programs, and the Friendliest Staff of EXPERTS!

The Dolphin Studio The Dolphin Studio
435 Lancaster St Suite 357
Leominster, 01453

Group Training, personal Training, Circuit Training, Aerial Yoga, AiREAL Yoga,Pilates, Yoga, Total Barre and TRX Suspension Classes for all fitness levels.

Option 1 Fitness Leominster Option 1 Fitness Leominster
59 New Lancaster Rd
Leominster, 01453

A 24-hour, state-of-the-art fitness center with two locations in Leominster, MA and Keene, NH.

Aftermath Training and Rehabilitation llc Aftermath Training and Rehabilitation llc
444 Central Street
Leominster, 01453

We are a 1 on 1 personal training and small group fitness studio. We also offer various rehabilitation services from our Licensed Massage Therapist. By Appointment Only.

Get Righttt Fitness Get Righttt Fitness
511 Lancaster St Suite C
Leominster, 01453

Get Righttt Fitness is THE place to be! Our results are guaranteed! Get Right or Get Left!

Power Source Training Power Source Training
450 Research Drive
Leominster, 01453

Sports performance & fitness development training facility. Change Your Game! Visit our website or call for details. www.powersourceleominster.com

Inspire Studios at American Muscle Inspire Studios at American Muscle
557 Lancaster St
Leominster, 01453

Spin studio, small group circuit training

Athletic Revolution Leominster Athletic Revolution Leominster
12 Sawtelle Rd
Leominster, 01453

Athletic Revolution is Leominster's Premier Training Center for Youth Athletic Performance and Fitness.

Leominster Boxing Club Leominster Boxing Club
507 Lancaster St
Leominster, 01453

Professional Personal Boxing Traning Weather You Want To Fight Or Just Get In Shape Excellent Form Of Excersize Men Women & Children All Ages 25 Years Boxing Experience

Elite Training Systems Elite Training Systems
493 Lancaster St
Leominster, 01453

Learn your true potential. Coaches that will teach you how to achieve your goals without injury.

Rise Up Academy Rise Up Academy
98 Adams St
Leominster, 01453

We're more than just a gym. Yes, workouts are important, but nothing can transform you into the you, you want to be without changing your mindset, taking care of your nutrition, and being held accountable. You'll fit in those old jeans in no time. With us

Rio Fit Meals Rio Fit Meals
23 Sack Blvd
Leominster, 01453

Healthy meals for people who are conscious about their health, busy professionals, people who don’t like to cook or people who aren't really into cooking