Vida Flow & Wellness

Vida Flow & Wellness We have Yoga, Pilates, Hot Yoga & Hot Pilates

Yin Yoga — Sundays, 9:00 AM with Vida Garcia 🌙You don't have to be flexible. You just have to be still.Yin holds each po...
09/13/2026

Yin Yoga — Sundays, 9:00 AM with Vida Garcia 🌙

You don't have to be flexible. You just have to be still.

Yin holds each pose for minutes, not seconds — reaching past muscle into the connective tissue that never gets touched. Slower joints get their turn. Your nervous system finally exhales.

This isn't a stretch class. It's the one hour a week nothing is asked of you except to stay.

Come find out what happens when you sit with it.

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 vidaflowwellness.com

09/12/2026

Come flow with us 🎶

Inside Flow — where breath, music, and movement sync into one rhythm. Created by Young Ho Kim, this style of Vinyasa flows through your favorite tracks like your body's singing along.

📅 Sept 20th | 7:45 AM
🧘 with Layne Curry

Find your rhythm, find your flow.

📍 41566 Medleys Neck Rd, Leonardtown, MD 20650
🌐 vidaflowwellness.com

Invest in your health. 💛Functional Training with Vida Garcia — because your body deserves training that actually support...
09/12/2026

Invest in your health. 💛

Functional Training with Vida Garcia — because your body deserves training that actually supports your life, not just a workout.

Move better. Prevent injuries. Build real confidence.

By appointment only — email [email protected] to schedule.

Re-Vidalize your life. ✨

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 vidaflowwellness.com

Spend your Saturday morning with us — there's something for everyBODY. 🌞🕢 7:30 AM — Hot Vinyasa Flow with Lindsey Frisco...
09/12/2026

Spend your Saturday morning with us — there's something for everyBODY. 🌞

🕢 7:30 AM — Hot Vinyasa Flow with Lindsey Frisco (.frisco)
Heat up, flow through, and start your day centered and strong.

🕘 9:00 AM — Pilates with Courtney Mong ()
Precision, control, and core strength — a stable foundation to carry through your day.

🕥 10:15 AM — Curious Yogi with Vida Garcia ()
A playful, exploratory practice that keeps you curious on your mat.

Come for one, come for all three — your Saturday morning, however you want to spend it.

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 vidaflowwellness.com

“This is the week I finally get back into a solid routine.”But what if it’s not about getting back into a routine at all...
09/11/2026

“This is the week I finally get back into a solid routine.”

But what if it’s not about getting back into a routine at all?

What if it’s about creating a lifestyle that keeps you moving, feeling strong, and making time for yourself—even when life gets busy?

At Vida Flow & Wellness, movement doesn’t have to look the same every day. Some days you need strength. Some days you need Pilates. Some days you need to slow down, breathe, stretch, and reset.

The goal isn’t perfection or starting over every Monday.

It’s finding movement you enjoy enough to keep coming back to.

Don’t make it a routine. Make it a lifestyle.

Come discover what moves you at Vida Flow & Wellness.

vidaflowwellness.com

Vida Garcia () is stepping behind the TRX tomorrow. 💪TRX Pilates Strength & Stretch — Friday, Sept 11th, 9:30 AM.Build ...
09/11/2026

Vida Garcia () is stepping behind the TRX tomorrow. 💪

TRX Pilates Strength & Stretch — Friday, Sept 11th, 9:30 AM.

Build strength with suspension training, then stretch it out, Pilates style. Full-body, full-effort, full reset.

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 vidaflowwellness.com

Happy Hour Yoga — your release into the weekend. 🎶Let's move and flow together with some great, inspiring tunes that'll ...
09/10/2026

Happy Hour Yoga — your release into the weekend. 🎶

Let's move and flow together with some great, inspiring tunes that'll have you singing out the door.

Christine Jaffurs () , Fridays at 4:30 PM.

📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 vidaflowwellness.com

You don't need a reason to show up. Just yourself. 🌙The Wild Woman ProjectHosted by .spiritual.nerds Some weeks are good...
09/10/2026

You don't need a reason to show up. Just yourself. 🌙

The Wild Woman Project
Hosted by .spiritual.nerds

Some weeks are good. Some are long. Some don't need explaining. However you're arriving, there's a seat waiting for you.

First time? You don't need to know anyone, understand how a women's circle works, or have anything figured out. There's no right way to be here.

Leave the chores, the noise, and everyone else's needs at the door. For 90 minutes, this time is yours.

Sometimes that looks like sharing. Sometimes it's just sitting in stillness, learning what it feels like to simply be.

Everything else can wait.

🕥 10:30 AM – 12:00 PM
📍 Vida Flow & Wellness, 41566 Medleys Neck Rd, Leonardtown, MD 20650
🔗 www.vidaflowwellness.com

Our bodies were meant to move. 🌿Come find your flow at Vida Flow & Wellness.📍 Vida Flow & Wellness, Leonardtown🔗 vidaflo...
09/10/2026

Our bodies were meant to move. 🌿

Come find your flow at Vida Flow & Wellness.

📍 Vida Flow & Wellness, Leonardtown
🔗 vidaflowwellness.com

09/10/2026

Real knowledge. Real movement. Real Modern Yoga. 🌿

Thursdays, 6:00 PM with Vida Garcia .

A practice built on understanding — not just moving through poses, but knowing why they work. Great for athletes, CrossFitters, and anyone looking to recover, restore, and move with more awareness.

Come learn your body. Come move it better.

📍 Vida Flow & Wellness, Leonardtown
🔗 vidaflowwellness.com

Address

41566 Medleys Neck Road
Leonardtown, MD
20650

Opening Hours

Monday 6pm - 8pm
Tuesday 9:30am - 11:30am
5:30pm - 7:30pm
Wednesday 11am - 1pm
Thursday 5:30pm - 7:30pm
Friday 4pm - 6pm
Saturday 8:30am - 10:30am
Sunday 8:30am - 10:30am

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