Gear, Growth, and Gains

Gear, Growth, and Gains Gear, Growth, and Gains – Podcast – Articles – Books – Coaching and Protocols I am not a loud-shouting Instagram fraud pushing bullsh*t protocols. RIT graduate.

I'm Cormac Mannion (Type-IIx), a bodybuilding coach whose credentials include an active NPC for bodybuilding and USOPC for weightlifting. I write for MesoRx and am the published author of the only GH book you'll EVER need - titled "Bolus: A Practical and Reference Guide for the Use of Human Growth Hormone and GH Secretagogues." I felt that it was imperative to get this book out there after seeing people getting duped into spending money on bad information like ebooks scrapped together from AI in an hour by Kurt Havens, an actual plagiarist. My clients don't just make progress... they transform. I've turned middle-aged men who hadn't touched a weight in YEARS into stage-ready competitors hungry for pro cards. Results speak for themselves! Thousands PROBABLY tens of thousands of bodybuilders trust my science-backed approaches. I focus my pursuits and my framework is based on human physiology, PEDs, and training optimization. Based in Boston. Chemistry background. USOPC and NPC certified. One thing I am sure of... my writing and my podcasts are NOT for everyone. I don't sugarcoat sh*t. If you want real results and can handle brutal honesty, we'll get along just fine. If not, keep scrolling. Want custom protocols that actually work? Comprehensive coaching, for the complete approach? Visit ampouletude.com or hit me up for coaching, bloodwork monitoring, or to discuss enhanced bodybuilding. Want to read plenty of free information I put out in my newsletter? Subscribe on ampouletude.com or visit typeiix.substack.com to do the same or read more!

10/01/2026

How Often Should You Actually Switch Exercises?

Coach Cormac (Type-IIx) explains how to think about when it's time to keep pushing an exercise versus switching it up to a new one.

Stop switching your workout routine every week.

Constant exercise rotation often kills your progress by preventing necessary overload.

This video breaks down how to balance exercise selection with consistent progression so you can actually build muscle. If you want to optimize your training frequency and stop guessing, this is the guidance you need.

Subscribe for more training logic and let me know your current routine in the comments.

09/30/2026

Type-IIx explains everything that goes into deciding on the proper post-cycle therapy after running a cycle of anabolic steroids to restore and even maintain endogenous testosterone and fertility.

Stop the cycle of irreversible steroid use and learn to distinguish between effective and ineffective protocols.

Many users fall into the trap of blasting and cruising without considering the long-term health consequences. This video breaks down a safer, more strategic alternative philosophy for cycling off compounds to mitigate harm while maintaining progress.

Apply these principles to your own training to better manage your performance-enhancing cycles.

09/27/2026

Bloodwork savings – Use TYPE-IIX15 for 15% off at checkout on fitomicslabs.com

07/07/2026

Is undulating periodization more effective? 🤔

Recent studies suggest that undulating periodization (or periodisation) can lead to greater strength gains compared to traditional linear methods.

Research indicates that athletes using undulating protocols experience improved performance metrics, including increased power output and muscle hypertrophy.

This approach allows for varied intensity and volume, which can help prevent plateaus and keep training fresh.

Moreover, the flexibility of undulating periodization accommodates different training goals, making it a versatile choice for athletes at all levels.

However, some argue that traditional linear periodization offers a more straightforward progression, which can be beneficial for beginners.

Ultimately, the choice between these methods may depend on individual goals and training experience.

Read More about Periodization for Bodybuilding

What’s your experience with periodization? Share below! 💬

05/10/2026

Check out last month's articles and what's new on the Enhanced Bodybuilding | Gear, Growth, and Gains Substack 📖

04/14/2026

♀️ Female hormone cycles dictate strength & recovery phases — follicular phase = strength PRs, luteal phase = volume capacity. Optimize your training & nutrition with science-backed protocols. ✨ New | Link in Story

04/09/2026

NMN vs. NR: Which NAD⁺ Booster Actually Delivers?

Clinical data breakdown:

• NMN: 1.5× endurance improvements at 600–900mg daily
• NR: 2.7-fold blood NAD⁺ elevation
• Cost: $40–100 monthly vs. IV therapy's $6,000 annually

New article cuts through the marketing BS with evidence-based protocols.

Read Now | Link in Bio

04/09/2026

Muscle Gain vs. Mitochondrial Function – The Athlete's Dilemma Solved

New Substack Article

Can you build size AND optimize endurance?

SLU-PP-332 boosts mitochondrial function without sacrificing muscle gains. AICAR & MOTS-c activate AMPK but blunt hypertrophy.

This isn't theory – it's practical training and PED strategy with real protocols you can apply.

Read Now | Link in Story

04/08/2026

Anabolic Steroids Causing Heartburn? Here's What Actually Works.

New article breaks down why AAS trigger acid reflux and the evidence-based protocols to manage it without compromising gains.

The fix: Famotidine and ranitidine deliver relief. Consistent maintenance therapy prevents relapse in 87% of users.

Don't let digestive issues derail your progress. Get the practical protocols that keep you on track.

Read Now | Link in Story

04/08/2026

This past month? SERIOUS knowledge bombs on Gear, Growth, and Gains:

💉 BPC-157 & Cissus – Bulletproof joints, tendons, and bones
🔬 MOTS-c & Humanin – Mitochondrial optimization for metabolism
👩 Female Test Microdosing – The 2.5mg protocol that works
⚡ NR vs. NMN – Which NAD+ booster delivers results
💪 Muscle vs. Mitochondria – Solving the PED dilemma
🔥 AAS & Heartburn – Evidence-based relief protocols

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