Rocking Robyn Dance Fitness

AC update! Making some progress 😁

Big news, Zumba fans! Ripped Fitness has new owners!

Zumba classes are on hold for now due to my husband and I having started a new business. I do plan to begin classes again in October if not sooner. I dearly miss you all! Here’s the current class schedule at Ripped. Janice and a Brady are both friends of mine. If you haven’t tried their classes yet, please do, I think you’ll enjoy them!

Tues & Thurs 6:30 am - Back on Track with Janice
Mon 5:30 pm - Kickboxing with Brady

We are overwhelmed with the amount of support from family, friends, and the current members at Ripped Fitness. Thank you all so much for the kind words and assistance in getting things done here that we could not have done alone. ⁣
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Our goal for the gym is to give our members a premium experience while still keeping the edge that the gym has always had. We know there are other gyms in town and we support them as well! All gyms have their own niche/community and we don’t want to tear that down. We simply want to make our spot the absolute best it can be. If you are a current member and are stressed about massive changes, don’t worry. We still have our day jobs and will be taking a phased approach to updates with phase 1 being cleanliness and customer satisfaction. ⁣
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We will be here every week day in the evening and most weekends throughout the day. If we’re not here and you need anything call or text me at 931-309-6015. ⁣
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Please feel free to like the page & share this post to help us spread the word! We are looking forward to this new adventure! ⁣
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Thank you so much,⁣
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Adam and Sydney DuBose

No Zumba class today. The AC is being worked on. When it’s fixed, we will resume classes.
So sorry for the inconvenience.

J Balvin - Amarillo (Official Video)

5:30 pm is Zumba time!

https://youtu.be/KHAgoT4FZbc

J Balvin - Amarillo (Official Video) Colores out now: https://JBalvin.lnk.to/ColoresYD Shop: https://jbalvinstore.universalmusica.com/ Subscribe to J Balvin's channel here: https://www.youtube.c...

Ready to dance? 5:30 pm tonight at Ripped!

Looking forward to dancing with everybody tonight! Zumba class is 5:30 at Ripped Fitness. Open to both members (no charge) and non-members ($5 drop-in).

Zumba Fitness Tuesday, 5:30 pm at Ripped!

Megan Thee Stallion - Savage (Clean) [Official] {Suga}

New one for ya! I think you’re gonna like it! See you TUESDAY!

https://youtu.be/G-AyVGpnlP0

Megan Thee Stallion - Savage (Clean) [Official] {Suga} Cleaned by KOTA! Purchase, Download & Submit Requests here -- https://carrieroftheaux.wixsite.com/kota Help KOTA upload faster and more exclusive songs via c...

Ripped Fitness reopens this Friday, May 1!
Our first Zumba class will be Tuesday, May 5th! Can't wait to dance with you all again! 🙌🏼

Zumba Fitness is open to all ages and all levels of fitness. There’s no charge for members and it’s only $5 per class for non-members.

Tuesdays at 5:30 pm at Ripped Fitness is Lewisburg.

J Balvin - Amarillo (Official Video)

I’m working a new one for you! 💛 I think you’ll love the song and the moves I have planned for it. Miss you all!

https://youtu.be/KHAgoT4FZbc

J Balvin - Amarillo (Official Video) Colores out now: https://JBalvin.lnk.to/ColoresYD Shop: https://jbalvinstore.universalmusica.com/ Subscribe to J Balvin's channel here: https://www.youtube.c...

Uptown Funk | Zumba® Fitness with ZES Prince Paltu-ob | Live Love Party

As much as I’d like to claim this awesome choreography as my own, I can’t. It came from Prince Paltu-Ob of the Philippines. “Uptown Funk” is definitely a frequently-requested class fave!
https://youtu.be/HfXXEQnNKSo

Uptown Funk | Zumba® Fitness with ZES Prince Paltu-ob | Live Love Party Here's Prince Paltu-ob together with Regine Tolentino & the Nueva Ecija Zumba instructors rockin' the song UPTOWN FUNK by Mark Ronson at Live Love Party Nuev...

Tanya Beardsley......... - Zumba® Fitness Siracusa

One of my most favorite of all Zumba instructors is Tanya Beardsley. Her choreography is always easy to follow and promises a great workout. With a background in ballroom dancing, she’s beautiful to watch move, as well. We do this Cumbia/Reggaeton by Tanya in my class - “El Meanito”.
https://youtu.be/mabVkSop41E

Tanya Beardsley......... - Zumba® Fitness Siracusa Sei pronto a divertirti per tenerti in forma? con Zumba® Fitness puoi... danza, fitness-party™, brucia-calorie ispirato ai ritmi latino americani... vieni ...

Response to Shakira's 1GOAL by New Hope Zumba® Fitness Festival

High energy, feel-good song. You can’t do this one without smiling! “Waka Waka” by Shakira 😁
https://youtu.be/ngLZfm6LTMQ

Response to Shakira's 1GOAL by New Hope Zumba® Fitness Festival Waka Waka with Stephanie Masceri, David Topel & 300 Zumba® Fitness lovers in New Hope PA ~ Thank you Shakira. Education for ALL!

Loretta Bates Choreography Watatah On Fiah by Loretta Bates

We performed this one a few years ago on the Lewisburg square for May Fest. It still pops up in my class every now and then.
https://youtu.be/_1Lny7ipxP8

Loretta Bates Choreography Watatah On Fiah by Loretta Bates Fun and easy Merengue song! On Fiah, by Watatah available on iTunes. Song posted with permission from the artist

This is the DJ who mixes all of my warmup songs for Zumba class. TURN IT UP!!! Enjoy!!!!! 😁💃🏼

Zumba Fitness with daR - funky choreography to ANTHEM BY PITBULL....FUN!!

Regulars to my class will recognition this one! It’s a heart-pounding merengue by Pitbull, “The Anthem”! We’ve been doing this one since my second month of teaching Zumba, 11 years ago 😃
https://youtu.be/cCwKz71OMng

Zumba Fitness with daR - funky choreography to ANTHEM BY PITBULL....FUN!! Zumba Fitness with daR- http://www.darsfitness.com your gonna love this song...it is fun, fast and sexy...your classes will enjoy it..i hope...mine do...put ...

Members of the Zumba Instructor Network (ZIN), like myself, are being told to hang tight, home office is working on a solution to help us meet the challenges of our business locations closing. Intrigued to know what they have in store for you all!

Zin 37- cumbia- if you wanna dance- Petra Tojmarová

“If You Wanna Dance” is a Cumbia that was produced by the Zumba home office. This instructor’s version is very close to mine. This one has easy moves that will build your confidence, it’s great for newbies!
https://youtu.be/AnOOWaSjnvA

Zin 37- cumbia- if you wanna dance- Petra Tojmarová

Beyoncé - Yoncé (Lyrics) | Give me some

Another class favorite: “Yonce”. Great to do right after the warm up or midway through your workout to get your quads and glutes burning and your heart rate up!
https://youtu.be/JI39RSZTIiI

Beyoncé - Yoncé (Lyrics) | Give me some Beyoncé - Yoncé (Lyrics) | Give me some ✅ Could you please support Spirituality by hitting subscribe? 🔔 Turn on notifications to stay updated with new upload...

DENMARK WARM UP - DJ Francis

Be sure to WARM UP FIRST! My routine is different but here’s my current warmup song. Do my moves from memory or fill in with her’s if you forget what we do in class.
https://youtu.be/8lflrB4aU2E

DENMARK WARM UP - DJ Francis My own coreo and 2. warm-up. Hope u like it :D

Snap! vs Motivo - The Power Of Bhangra

To decrease the risks of the Chinese virus, Ripped Fitness will be closed until April 6th. Zumba will resume April 7th. Until then, I’ll post videos of music and routines that you all love from class. Stay safe and stay well! I will miss dancing with you all! 😘

Let’s start this off with everybody’s favorite, “The Power Of Bhangra”!!!!!
https://youtu.be/CkTKMEBCYiY

Snap! vs Motivo - The Power Of Bhangra

YES! Zumba class is ON this week at Ripped Fitness! Come DANCE IT OUT! No charge for members, non-members pay just $5 per class.

Just move your body and have fun! Any size, any age, any level of ability and fitness is welcome!
Tuesdays at 5:30 pm - Ripped Fitness located at 1754 Mooresville Hwy, Lewisburg, TN

LADIES!
What have you done for YOU today???
Let’s dance!
5:30 at Ripped!

Shakira - Hips Don't Lie (Live at the GRAMMYs on CBS) ft. Wyclef Jean

A beautiful performance by Shakira of “Hips Don’t Lie” 💃🏼
https://youtu.be/-wrt04jaHek

Shakira - Hips Don't Lie (Live at the GRAMMYs on CBS) ft. Wyclef Jean Shakira's official live music video for 'Hips Don't Lie (Live At The Grammys)' featuring Wyclef Jean. Click to listen to Shakira on Spotify: http://smarturl....

You’ll be rocking out to a new high-energy merengue that is
ON FIRE tonight!
🔥🔥🔥🔥🔥
See you at 5:30!

If you have a belly dance skirt, wear it to class this week for Shakira/J-Lo night! 💃🏼

SPECIAL SHAKIRA/J-LO ZUMBA CLASS!
💃🏼💃🏼
This Tuesday, Feb the 4th at 5:30 pm
Join us at Ripped Fitness for all of your favorite Shakira and J-Lo Zumba songs:
“Waka Waka (Time For Africa)”
“Bamboo/Hips Don’t Lie”
“Rabiosa”
“Dance Again”
“Whenever, Wherever”
“Beautiful Liar”
Also, belly dance, salsa, and Cumbria rhythms.
**PLUS**
A special 5-minute belly dance instruction session before class - so don’t be late!

Open to all - $5 for non-members, no charge for members. No dance experience needed, all levels of fitness and ages welcome. 💃🏼💃🏼

Should we have a Shakira and J-Lo night this Tuesday? 💃🏼💃🏼 Whatdaya think?

2020 RIPPED FITNESS CLASS SCHEDULE
“WHERE WE NEVER GO EASY”

Monday
5:30 pm Kickboxing with Brady $10 drop-in fee

Tuesday
6:30 am Aerobics and Toning with Janice $5 drop-in fee
5:30 pm Zumba with Rocking Robyn $5 drop-in fee

Thursday
6:30 am Aerobics and Toning with Janice $5 drop-in fee
4 PM to 5:30 pm Vertex MMA Training (Closed session for Vertex team only)
6:30 pm Circuit Training with Quan $10 drop in fee

Sunday
3:00 pm Circuit Training with Quan $10 drop-in fee
4:30 pm Circuit Training with Quan $10 drop-in fee

For more information contact Rob Lindelöf (owner of Ripped Fitness) at (615) 477-1272

All Classes are free with Ripped Fitness 1 year contract membership. Month to month and Non-members pay a drop-in fee

Located at 1754 Mooresville Hwy Lewisburg, TN

I’ll be introducing a new fun Salsa rhythm 💃🏼 in class tonight! The fun starts at 5:30 at Ripped Fitness!

Schedule your “ME TIME”!
Tuesdays 5:30 pm at Ripped Fitness in Lewisburg.
$5 for non-members, no charge for memebers.
(For all levels of fitness, no dance experience needed 😊)

RIPPED FITNESS CLASS SCHEDULE

All Classes are free with Ripped Fitness 1 year contract membership. Month-to-month and non-members pay a drop-in fee.

Located at 1754 Mooresville Hwy Lewisburg, TN

Monday
5:30 pm Kickboxing with Brady $10 drop-in fee

Tuesday
6:30 am Aerobics and Toning with Janice $5 drop-in fee
5:30 pm Zumba with Rocking Robyn $5 drop-in fee

Thursday
6:30 am Aerobics and Toning with Janice $5 drop-in fee

Sunday
3:00 pm Circuit Training with Quan (Start date 1-26-2019) $10 drop-in fee

For more information contact Rob Lindelöf (owner of Ripped Fitness) at (615) 477-1272.