Welcome to your friendly neighborhood gym in Lewisburg! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Operating as usual
Here’s some midweek motivation from AF member Jean 🔥 Talk about determination and grit! Jean has dropped 41 lbs. since joining Anytime Fitness in Port St. Lucie, FL. While he lost the weight, he gained a new sense of pride in himself along the way — read his full story. https://bit.ly/3oOpG7K
Did you know you burn around 600 calories playing disc golf? Between throwing and all that walking, this sport is quite a workout! Follow these exercises and tips and you’ll be throwing like a pro in no time. 👊🔥
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05/16/2023
Name a welcoming spot where you can come for self-improvement, clarity, and whatever else you may be working toward. We'll wait! Spoiler alert: it's Anytime Fitness, y'all! Why do YOU love your AF? (Thanks to our friends at Anytime Fitness Columbia City, IN for sharing their reasons with us!)
05/15/2023
Wake up your morning routine with this protein-packed make-ahead recipe. These overnight oats are loaded with fiber and potassium to fuel your next workout, plus, you can customize them with your favorite toppings — we recommend fresh berries and a sprinkle of crunchy nuts.
Recipe: Vanilla Protein Overnight Oats Recipe Get energized with this make-ahead protein breakfast! These vanilla protein overnight oats are customizable and perfect for busy mornings.
As Mother's Day nears, we are pausing to recognize all the 💜 STRONG AF 💜 Moms of Anytime Fitness. Our community is packed with members, coaches and gym staff that are Moms or Moms-to-be, and we're here to say, enjoy your day, ladies! Moms, tag your photo with to show us your strength and for a chance to be featured!
05/11/2023
After a cancer diagnosis, multiple surgeries, and permanent changes to her body, others in her position might throw in the towel. But Mary sees past these hurdles, focusing on the positive outcomes for her and her family instead. 💜
Strength Runs in the Family: Mary’s Story Discover how Mary and her family overcame obstacles, found strength, and bounced back from life’s unexpected hurdles.
05/10/2023
f you’re tired of feeling stuck in the same old unhealthy patterns, it's time to mix things up! Making a change that sticks happens in four stages—swipe through to find out more, and don’t forget that creating a new, sustainable routine takes time and effort. Stay committed to your goals and eventually your new habits will become a part of your daily routine — keep it up! 💪🏋️♀️🏃♂️
10 Ways to Stay on Track with Your Fitness Goals Many of us approach our fitness or weight-loss goals with a sense of confidence and a simple plan: eat less and work out more. But as anyone who’s been on that journey can tell you, it’s just unsustainable. We’re here to tell you that you’re not alone, and we’ve got a plan.
Drum roll, please.... 🥁
Introducing our Expert Coach panel in the new AF App! Armed with decades of experience and proven techniques to help members hit their goals, this team is ready to answer YOUR fitness, nutrition and recovery questions. See you in the app, AF Fam!
Download the app here: https://bit.ly/41JEhQv
05/08/2023
Did you know that even a little bit of physical activity can completely transform your mood? Movement has been proven to release endorphins that improve your overall happiness, reduce anxiety, and promote self-confidence. So, if you're feeling down or stressed, take a break and wiggle it out!
4 Important Ways Exercise Can Improve Your Mental Health While exercise has many physical benefits, the mental health benefits could be the most important of them all.
05/05/2023
Shelby from Anytime Fitness in Madelia, Minnesota is on her fitness journey not just for herself, but in memory of her Mom who recently passed after a long battle with cancer. When they realized their time together was limited, Shelby and her mother Nancy made a bucket list. One of those goals was to win Miss Minnesota Strong, and as a former member of the pageant circuit, Nancy couldn’t have been prouder when her daughter won that trophy. Shelby’s now training for a body-building competition. “Even though she’s no longer here,” says Shelby, “I want to keep making her proud.” 💜
Choosing to Live Life to Its Fullest: Shelby’s Story Shelby isn’t wasting any time when it comes to setting — and achieving — goals that push her to be a better version of herself.
05/03/2023
When it comes to being your best healthy self, it’s all about balance. Here are five reasons to take time off between workouts — your body will thank you. 🙏 https://bit.ly/3mbLwRN
05/02/2023
Don't let the thought of running make you break out in a cold sweat! Take it one step at a time — Coach Heather has your back with tips to get you to that first mile-long run.
Beginner Running Guide: Get to Your First Mile-Long Run Want to achieve your first mile-long run? This guide to running for beginners covers everything you need to get there — from running tips to gear to recovery.
05/01/2023
There’s nothing like a cool smoothie after a serious sweat session — and the great thing about smoothies is you don’t need a recipe! Use your favorite ingredients and follow this formula to make your own signature smoothie. Let’s blend, baby! What are your favorite smoothie ingredients, AF Fam?
Matching with a personal trainer can be a bit like dating. You’re going to spend a lot of time with your Coach, so you want to be sure they’re a good fit. Here are five tips to make finding the right Coach easy. https://bit.ly/3ztM88h
“The first step is just showing up and being present.” For Luis, that first step happened almost a year and half ago. Now, he’s 75 lbs. lighter and shows no signs of slowing down. His incredible journey inspires others at Anytime Fitness of Temple Terrace, Florida, and the team there is so proud of all he’s accomplished! 👏👏 Read more about his journey on our blog, and get ready to be inspired! https://bit.ly/3nM8kIk
Hitting snooze instead of hitting the gym? ⏰😴 We’ve all been there, and sometimes those extra zzz's are exactly what our bodies need. But what’s more important? Coach Heather breaks it down on our blog: https://bit.ly/3mb1cEN
Got cable Q’s? We’ve got answers to help you become a cable machine expert — from what muscles you can target to how in the world all those attachments work. https://bit.ly/3ZEAD8X
04/24/2023
Did you know that walking is a form of recovery? It’s true! Not only that but taking a walk helps your brain process thoughts like when you enter REM sleep. 🤯 Here are just a few reasons we love a stroll around the block.
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Ready to make a change but don’t know where to start? We get it, and that’s why we LOVE the new AF App. In it you’ll find workout routines for gaining muscle, losing weight, increasing mobility or just feeling better than you have in a while. No excuses — we know you’ve got this! https://www.anytimefitness.com/apps/
Work hard, laugh harder — that’s retired teacher Malcolm’s attitude when training with Coach Katy at Anytime Fitness in Brodheadsville, PA. They meet a few times a week to work on building Malcolm’s strength, and according to Coach Katy, they’re just getting started. “Malcolm is on his way to greatness,” she says, “and this is just the beginning of what he is going to achieve.” We 💜 you two, keep it up! https://bit.ly/434lUqq
04/18/2023
Everyone hits a roadblock at some point in their fitness journey. For some, it can be really hard to get back on track once your fitness routine is off. But it’s important to remember that how we respond can affect the outcome.
Hit a Roadblock in Your Fitness Journey? Read These 6 Tips Instead of getting discouraged and throwing in the towel, here are six ways you can reframe your setbacks in order to keep moving forward in your fitness journey.
Don't let forgetfulness derail your workout! We've got you covered with this handy-dandy gym bag packing list, so you never leave home without the essentials. Share your must-have gym essentials in the comments. ⬇️ Then, set a reminder on your phone to pack that bag!We all have our gym bag essentials. What is ALWAYS in YOUR gym bag? https://bit.ly/3JyAOwa
04/13/2023
If you’ve recently joined AF (or are returning after a break), CONGRATS! 🥳 Starting can be the biggest hurdle, but we believe in you — you’ve got this! If you find yourself twiddling your thumbs when you get there, try this beginner workout routine. It strengthens the whole body, and helps you get familiar with your new happy place.
This Beginner Workout Will Help You Get the Most Out of Your Gym Did you recently decide that it’s time to start (or re-start) your fitness journey? Congratulations! Sometimes that can be the hardest part. But progress doesn’t happen overnight, regardless of how hard we wish. The first step—after acceptance and eagerness to change—is understanding what to...
Is your upper back tighter than the lid on a pickle jar? Coach Toya has just the fix for you! Say goodbye ✌️ to that rounded back and neck. With daily attention to your posture, you can stand as tall as you feel inside. 💜 Got a question for Coach Toya? Find her on our panel of Expert Coaches in the new AF App! https://www.anytimefitness.com/apps/
Stephen lives by one motto: No excuses! Rather than accepting that he could be tied to his wheelchair for the rest of his life due to his cerebral palsy, he trains multiple times a week at Anytime Fitness at Inver Grove Heights, MN, working with his Coach to improve his strength, endurance and stability. His relentless dedication and positive attitude are truly inspiring — keep it up, Stephen! 💪🔥 https://bit.ly/3LBzD1K
04/10/2023
Sometimes the old classics can get… well, old! Switch up your tired arm routine with these alternatives. Not only will they work different muscles, but variety can also help you overcome a plateau. Happy lifting! 💪
6 Workouts for Mixing Up Arm Day If you’re feeling the need to mix up your arm workout, try these alternatives to stimulate different muscle groups and keep your training interesting.
04/07/2023
Announcing our Grand Prize Winner, Stacey!
Born in the same hospital where she currently works as a NICU (Neonatal Intensive Care Unit) nurse, Stacey G. has always lived in Florida and has never traveled out of the U.S. All that is about to change, thanks to Anytime Fitness!
During this year's biggest football game, Anytime Fitness engaged in a social media campaign encouraging viewers to listen for the word "anytime" to be said during the game and post on Twitter or Instagram for a chance to win a trip to anywhere in the world there’s an Anytime Fitness or a free AF membership. With over 5,100 locations in approximately 40 countries across all seven continents, a trip to anywhere in the world there’s any Anytime Fitness club presented a unique trip opportunity for one grand prize winner.
When Stacey G. tuned into the Big Game last month, she noticed fans actively tweeting and was excited to participate in the social media campaign. As someone who works long hours at the NICU and with a husband who works the night shift at the emergency room, she was drawn to the Anytime Fitness personalized support available anywhere, anytime and for anyone that allows members to work out at their convenience.
While "anytime" was mentioned several times throughout the Big Game, Stacey got busy tweeting in the hope of winning a membership to the Anytime Fitness gym she passes daily. The NICU nurse and busy mother to four boys, was "shocked" and "speechless" when she found out SHE WON the grand prize trip out of the nearly 6,000 times the hashtag was used!
“My family and others always come first, I never dreamed that I'd be able to take a trip like this and travel out of the country!”
Thanks to Anytime Fitness, Stacey and her oldest son will be embarking on an overseas trip to Scotland this fall where they plan to visit the countryside and honor their Scottish heritage, exploring castles along the way, and of course, visiting the local Anytime Fitness in Glasgow.
She'll be joining the Anytime Fitness in Ocala, FL 🌻
04/07/2023
Did you know that being healthy means *not* working out every day? In fact, rest days are just as important as training days. Listen to your body and it will reward you. https://bit.ly/404mtPs
5 Signs You Need A Rest Day Rest days are just as important as your training. You only receive the benefits from pushing your muscles to their limit if you give them time to rest!
Hey treadmill crew — here’s a trick to work smarter *and* harder! Get the most out of every minute of your gym sesh, because when you're working out, those minutes seem like hours! 😅 Learn what the deal with heart rate is training over on our blog! https://bit.ly/3Tw1baE
04/05/2023
💜 Meet Future AF Member LINK 💜aka Lincoln aka Little Dude 😎 All smiles from this adorable little man to YOU to brighten your day☀️
Our (or as we like to call it, ) goes out to Christy from Anytime Fitness Fort Walton Beach, FL 💜 Her story reminds us that anyone can overcome their first-time gym jitters and change their life for the better. You go, Christy! https://bit.ly/3lvbn72
The shoulder joint is one that we don’t think about as often, but you should! Your shoulder is one of the largest and most complex joints in your body. Strengthening your shoulders will promote a positive cycle for strong, healthy joints, so let’s get to shrugging! https://bit.ly/3YVl9wM
04/03/2023
We’re sharing our favorite ways to enjoy this egg-celent springtime appetizer that’s low on calories but high on deliciousness! Hop to it by getting the full recipe here.
How to Make Better-for-You Deviled Eggs This is a great recipe to keep on hand for when the pantry is bare and the grocery budget or shopping time is low. Each serving costs less than a buck to make—even less if you cook your own black beans from scratch—and it’s packed with nutrition.
03/31/2023
Is running good for weight loss? Is it better than walking? 🤔 If you’re logging miles on the treadmill to lose weight, the answers to these questions could help you see better benefits.
The Real Deal About Running for Weight Loss Is running good for weight loss? Is it better than walking? Do I have to run to lose weight? We’ve got answers to these questions and more.
Are you always sore after working out? If you’re not cooling down, this could be the culprit! Luckily, it only takes 5-10 minutes to transition your body out of workout mode and into the healing process to shorten up your recovery time. https://bit.ly/41NKXxp
03/29/2023
Workout getting a little stale? Check out our jump rope exercises for beginners to see what's got us feeling like kids on a playground — and loving it!
Jump Rope 101: Beginner Jump Rope Exercises Jump ropes aren’t just playground toys; they’re also a valuable workout tool. Here are four jump rope exercises to add to your next workout.
03/28/2023
Being able to complete a pull-up is a reasonable fitness goal for anyone. But at 72 years old and recovering from an intense rotator cuff surgery, pull-ups are just the start for Phyllis.
The Pull-Up: Phyllis’ Story of Recovery For this 73-year-old, quitting wasn't an option. After learning she needed surgery, her support team got to work creating a recovery plan.
03/27/2023
Chicken: It's one of the most versatile foods out there, which means it's super easy to try tons of tasty new recipes. The muscle-building proteins, vitamins, and other nutrients packed into each of these recipes are just a bonus.
9 Recipes That Confirm Our Obsession with Chicken Complement your hard-earned workouts with these protein-rich chicken dishes that make it easy to stay on track with your health goals.
04/22/2022
Got 20 minutes? Then you've got time for this tasty and simple shrimp scampi with zucchini! Trust us, this healthy and delicious dish will secure a permanent spot in your recipe book. 🍤
20-Minute Shrimp Scampi with Zucchini - Anytime Fitness This shrimp scampi is a super quick weeknight dinner. Serve it over pasta or with zucchini noodles to keep it low-carb!
Upper body workouts must have a great PR team–they get so much good press. But lower body fitness is just as newsworthy! We know that effectively exercising legs can be tricky so we designed this quick and effective 15-min workout for you to knock out of the park on your next leg day. No one else has your back, shoulders, and legs like us! 💯
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Welcome to your neighborhood 24 hour Coaching Club in Lewisburg, TN; where every member gets a coach for the lifetime of their membership. Affordable and convenient, one membership gives you access to thousands of our locations worldwide.
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 3pm |
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