Bea You Yoga

Bea You Yoga Voted best yoga studio in the LC Valley for the second year in a row! We offer a variety of classes for men and women of all ages, backgrounds & levels.

Yoga, Pilates, & Tai Chi. Trade daily stress with movement that feels good! Join the HIVE 🐝

If your mat has been calling you to go deeper — this is your invitation.We are SO excited to finally share that our 200-...
09/09/2026

If your mat has been calling you to go deeper — this is your invitation.

We are SO excited to finally share that our 200-Hour Soma Flow Yoga Teacher Training is coming to the Hive!

Find your flow, become a teacher. Start in October with the Ayurvedic cleanse program, but no later than November.

Whether you want to teach or you just want to understand yoga on a whole new level, this training was built for you.

💜Led by my own teacher & mentor: Elizabeth Ruff, LMT, E-RYT 500hr, Advanced Soma Practitioner. She’s been leading YTTs since 2014 and brings 20+ years of bodywork, fascia, and yogic wisdom. You’re learning from one of the best. Elizabeth Ruff

💜Co-Led by me, Beatriz Farias E-CYT 200hr - Owner of Bea You Yoga… because I wanted to bring this training HOME. Beatriz Farias

What makes this different:
One Training. Two Paths. Your Choice.
🌱Track 1: The Deepening Path — for your own practice
🌱Track 2: The Teaching Path — to share and lead

We train together because teachers need deep practitioners, and practitioners become better when they learn to articulate what they feel.

The breakdown:
▫️ 108 hrs Immersive Weekends (Fri-Sun 8am-6pm) - Dec, Jan, Feb, April
▫️ 50 hrs Guided Practice at BYY + online
▫️ 8 hrs Ayurveda Cleanse with Jared (included! $197 value)
▫️ 16 hrs Mentorship + Weekly Live Calls Jan-April
▫️ 15 hrs Self-Study + 10 hrs Practicum teaching real classes

Total: 207 hrs — exceeds Yoga Alliance standards. Soma Flow Academy is a Registered Yoga School with Yoga Alliance.

💥 INCLUDED: You get 6 months UNLIMITED at BYY + guest pass + unlimited online Modern Yoga Connection — over $1,055 in value INCLUDED.

You’ll graduate able to read bodies, hold healing space, sequence with confidence, lead from your heart, and prevent burnout while you serve.

If you’ve felt the nudge, trust it. This is more than a certification. It’s a coming home to yourself.

Info sessions starting soon — DM me “YTT” and I’ll send you all the details.

Space is intentionally limited.

Are you feeling Track 1 or Track 2? 👇

09/09/2026

It’s back and it’s better 🤍 Meet Julie Video 🤍

Embodied Intimacy Workshop : Cultivating Intimacy & Deeper Connection
3-hour workshop with Julie, LMFT
Saturday, Sept 12 | 5–8PM | Bea You Yoga

Yoga teaches us to listen, breathe into discomfort, and quiet the critic. Those same skills build intimacy — non-sexual and sexual.

Meet Julie:
Licensed marriage & family therapist specializing in relationships, intimacy, and embodiment. She teaches Goddess Yoga and wrote Sacred Sexuality: Within & Between. Embodiment is her path for healing and deepening connection — personally and professionally.

This is for:
Romantic couples + platonic duos welcome. Come with your partner, spouse, best friend, or someone you want to build trust with. Singles — grab a friend and come together.

You’ll practice:
✨ Tuning into each other’s needs + desires
✨ Presence + embodiment through partner yoga + conscious touch
✨ Verbal + non-verbal communication
✨ Exploring edges safely, physically + emotionally
✨ Tools for mutual pleasure + connection you can use with anyone

What to expect:
Guided yoga + foundational principles with Julie, partner exercises, conscious touch, integration + discussion.

Investment — one ticket covers two people:
Early bird: $99/pair with code INTIMACY through Sept 5 → then $111/pair
Monthly Members: $88/pair through Sept 5 → then $99/pair.
DM us for your code

Link in bio to save your spot!

This isn’t therapy. It’s practice. You’ll leave with tools for deeper trust, connection, and understanding in any relationship.

Cancellation: No refunds. Tickets transferable to another pair.
Questions? DM us INTIMACY 🤍

IT’S HERE! Introducing Studio Bea at the dojo! We’re so excited to partner with Arnett’s Mixed Martial Arts Academy Arne...
09/08/2026

IT’S HERE! Introducing Studio Bea at the dojo!

We’re so excited to partner with Arnett’s Mixed Martial Arts Academy Arnett’s Martial Arts America and bring the love of yoga into their space. Whether you’re looking for a gentle reset, a stronger flow, or you’re brand new to yoga, there’s a place for you. ✨

Starting in October at Arnett’s:
🌿 Mondays | Gentle Flow | 9:15 AM with Brandy Brandy Whitcomb
🔥 Thursdays | Vinyasa Flow | 6:00 AM with Jared Jared Mckenzie
🌱 Thursdays | 8-Week Intro to Yoga Series | 9:15 AM | Starts Oct. 1 with Beatriz Beatriz Farias

And because we believe movement is for everyone…
FREE community classes to kick it off:
✨ Monday, Sept. 28 | Gentle Flow | 9:15 AM
✨ Thursday, Oct. 1 | Vinyasa Flow | 6:00 AM

Arnett’s members: Get $15 off our 10-class pass (parents of children included!). Message us for your discount code.

📍 650 Thain Rd, Lewiston, ID
🤍 Bea You Yoga | Pilates | Tai Chi | Lewiston, ID

Come move, breathe, connect, and kick it off with us! 🥋✨

Join Jared McKenzie Jared Mckenzie for a 4-week Ayurveda Cleanse this October — Sundays 4-6PM.We’ll clear CATS (caffeine...
09/07/2026

Join Jared McKenzie Jared Mckenzie for a 4-week Ayurveda Cleanse this October — Sundays 4-6PM.

We’ll clear CATS (caffeine, alcohol, to***co, sugar), learn your dosha, eat clean, breathe deep, and rebuild your vitality from the ground up.

Includes:
🌱Homemade ghee
🌱Living Ayurveda Workbook
🌱Daily pranayama / yoga / meditation recordings
🌱Yoga flows for each dosha

$197 for 4 weeks

Must be ready to commit to yourself.

Link in bio to save your spot or click here https://beayouyoga.punchpass.com/series/51784

We are so excited to welcome Emily to the BYY Team! Catch her teaching our Wednesdays Warm Vinyasa Flow at 5:30p startin...
09/03/2026

We are so excited to welcome Emily to the BYY Team!

Catch her teaching our Wednesdays Warm Vinyasa Flow at 5:30p starting mid September.

Come experience a no cost community class with her on Sunday, September 13 at 2 PM.

This is our breath-to-movement class. We link poses together so you can get out of your head and into your body. Expect good music, creative sequencing, some sweat, and a lot of breath. You don’t need to be flexible — you just need to breathe.

Save your spot and let’s fill the room! Emily Ann

Jared, we hope your day is full of love today! Thank you for being so dedicated to BYY. We are so blessed to know you an...
09/02/2026

Jared, we hope your day is full of love today! Thank you for being so dedicated to BYY. We are so blessed to know you and call you a friend.

If you’ve never taken a class from Jared, do it!!! Jared Mckenzie

September 🍁 Swipe through to see all the specialty class, tai chi and intro to yoga series coming up!See you inside the ...
09/01/2026

September 🍁

Swipe through to see all the specialty class, tai chi and intro to yoga series coming up!

See you inside the hive!

Beatriz Merl
Jared Mckenzie
Joycelyn Harris
Rapha yoga, God heals in many ways, for me, yoga is one of them.
Brandy Whitcomb
Chemika Hough
Emily Ann
Julie Elizabeth
Alisa Dawn
JGB Yoga Jeanette Gara

✨🇺🇸 This Labor Day weekend we’re keeping it simple: show up, breathe, rest, repeat ✨🇺🇸Come squeeze in a class before the...
08/31/2026

✨🇺🇸 This Labor Day weekend we’re keeping it simple: show up, breathe, rest, repeat ✨🇺🇸

Come squeeze in a class before the BBQ.

Check our modified schedule and grab your spot BeaYouYoga.punchpass.com

See you inside the HIVE!

September… We’re 3 🎉 When we opened Bea You Yoga 3 years ago, we didn’t know who would walk through the doors.You did. W...
08/27/2026

September… We’re 3 🎉 When we opened Bea You Yoga 3 years ago, we didn’t know who would walk through the doors.
You did. Whether it was one time or you became a regular, we appreciate you so very much.

You may have came in tired. Curious. Grieving, celebrating, healing, rebuilding. You rolled out your mat and breathed. And then some of you came back, over and over.

That’s what we’re celebrating this month: You.

So for our 3rd anniversary, we have 3 thank-you gifts:

1️⃣ $55 for our 5 Class Pass ($25 off!) - must be used by September 30, 2026 🤩
2️⃣Attend 3 classes in September = a chance to win 3 months unlimited 🥳
3️⃣ Free classes for everyone on 9/27 🎉

Swipe through to see it all. Then go book what lights you up. Tag a friend who you want to join you in class!

We love serving you, the HIVE 🐝 Here’s to year 4! beayouyoga.punchpass.comb(link in bio)

🎉

We had to choose between keeping everyone comfortable and keeping the studio sustainable.Starting Sept 1: Big changes co...
08/25/2026

We had to choose between keeping everyone comfortable and keeping the studio sustainable.

Starting Sept 1: Big changes coming and here’s the honest why:

We’re a small business. That means we have to choose between what’s easy and what’s right for the community. We’re choosing you.

✨We’re retiring our intro offer of 3 weeks unlimited classes. New offer: Buy 2 Get 2 for $39. Use in 2 weeks from purchase date.
Real talk: Unlimited sounds great, but most come 2-3x and feel behind. 4 classes in 2 weeks sets you up to win.

✨20 student cap on ALL classes (unless otherwise noted).
You told us it felt too full. We agree. Your practice deserves space.

✨Late cancel/no-show fees begin.
Every empty mat is a student on the waitlist who didn’t get to come. It hurts the hive and it hurts the studio. You have a 4-hour window to cancel for free. We’ll have grace for real emergencies.

We’re also expanding:
✨New - Fridays 10:30a Yogalates starts Sept. 18
✨New - Mondays 9:15a Gentle Flow at Arnett’s in the Orchards (stay tuned for the date)

Change is uncomfortable. So is being turned away from a full class you needed. We are always working at making our hive more comfortable and sustainable.

We know boundaries feel hard. We also know what it feels like to need this hour, and not get in because the room was overpacked or someone no-showed. We’re protecting the experience. That’s our job.

Thank you everyone for your honest feedback and if you have any questions, please feel free to comment below or send us a message.

Sept 1st. We grow from here. 🐝

Address

313 D Street Ste. 200
Lewiston, ID
83501

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