Crossfit 196

Day 1 in the books for our CrossFit CFL2 Old Colony CrossFit
Here we go, day 2!

Way fun visit from Framily Kelsey Jeannette 😍
Happy 4:30 class 🙌🏻🎉

Somehow we all managed to smile before, during and even after our 9mile BREAKER!
Thank you Trail Monster Running for putting on another great race!
The Swampdonkey running club got stronger today both physically and mentally. We grew as individuals and as Framily.
So much love and gratitude for all who participated, volunteered and supported.

Who's ready for the "cool down" mile!?!?
What a fun workout!

These crazy Swampdonkies didn't care that it was 97° and humid for run club 😎💪🏻
After nice full morning classes today, we have cancelled our evening classes. Come join us for our 4th of July workout tomorrow morning at 8am!

Sometimes one bag is just not enough. 💪🏻 Nothing like sandbags on Sundays 🙌🏻❤️😎

The post WOD mile run club is growing 😎😍

There are so many best parts of CrossFit. Up there with the amazing Framily you gain is the ability to do hard things, to say yes, why not?
Thank you to the Framily who joined the first of the Bradbury series and to all the amazing volunteers that make events like this happen.

Keep it simple.
Remember the why.
Be grateful & happy.
We are the lucky ones!
Another great year of Murph in the books

Looks like today is going to be great weather for 196 run club this evening! Who's coming with us?