Shayla and Heidi's Fitness Community

🚨 BLACK FRIDAY SPECIAL IS LIVE! 🚨

Heyyyy there! It’s been a minute since we’ve connected on this page, but if you’ve ever trained with me, been part of the TUF tribe, or followed along on this journey, know I appreciate you more than you know.

THANK YOU for being part of the legacy and the love that built this community over the past 20 years. 💛🙏🏽

In honor of the season of gratitude, I’m treating all my strong, amazing women to exclusive Black Friday training packages, made just for YOU! 💪🏽✨

🔥 BLACK FRIDAY PACKAGE DEALS
👉 Save BIG on training packages- remote and in-person available
👉 Perfect for starting OR restarting your fitness journey
👉 Gift certificates available- give the gift of health this season 🎁

🕒 DEAL ENDS SUNDAY AT MIDNIGHT!
Don't miss this opportunity to recommit to YOU or surprise someone you love with a powerful gift 💥

📩 DM me for package details or to claim your spot!

Hello awesome people!!! I just took a stroll through some of the pics on this page and it brought back some amazing memories. I hope everyone is continuing to live their best life. I would love to hear of any life events that have happened in your world over the last few years? Whatcha got?

Want to be a runner but the sound of running for 5 minutes makes you want to die? You need a pogram that is built for non runners. I have done Couch 2 5K programs that start out gradual, then take you from running 5 minutes to 8 minutes, ending with you running the 5K in 30 minutes, in 6 weeks. I don't think that is realistic is for non runners. The TUF-K is a 10 week, for real gradual build up program, that is not based off distance but by consistancy of running. When the 10 weeks is over you may be running 2 miles, 3 miles or maybe even 4 but that will all be based off YOUR pace, not the time on the clock. I will have 2 groups starting at different phases, determined by fitness level at the time of sign up. This is a VIRTUAL program so anyone from anywhere can register. All you need is a pair of running shoes and 3 days a week you are willing to commit to yourself! Are you ready to finally be a runner? Contact me to get signed up. $5 off when you and a friend sign up together! Share and tag your friends.

Need to rid your body of the Holidays? The 10 day Herbal Cleanse is a great way to do that! This is a simple and gentle cleanse and yes you still eat real food! I am placing an order in the next 15 minutes. Let me know if I can grab you a box of the cleanse or some other amazing AdvoCare products. Link with more info is in the comments.

In this bag is the prize for the 12 Days of Christmas Challenge! It’s not too late to get in on this but I wouldn’t wait too long or you will have a lot of catching up to do! 12 challenges to complete and earn points. The person with the most points WINS!

AdvoCare is having its first ever Black Friday...specials are Spark Variety 30 Pack (pineapple coconut, fruit punch, mango strawberry, cherry and blue raspberry) Rehydrate Variety 30 pack with new flavors grape and pineapple coconut (also includes fruit punch, orange and berry lemon ice) Meal Replacement Shake White Chocolate Peppermint and Jumbo Catalyst. These are available until Monday or until they sell out. Message me with what you need. Link is in comments.

Holiday items are HERE staring with Cranberry Apple Spark! This is best served hot...soooo good! More items will be coming out over the next few weeks, like everyone's favorite Gingerbread bars :) Keep an eye out for my post so you can stock up . They are limited and never last long. I am placing an AdvoCare order tomorrow at 10AM. Let me know what I can pick up for you. A link is in the comments so you can look around.

I am placing an AdvoCare order tonight at 8pm. Let me know if you need anything. Slim has a new flavor Peach Mango! Slim is packed with powerful ingredients like green tea, garcinia cambogia fruit extract and chromium. Other flavors are Mixed Berry, Lemonade and Apple Pear.

Do you even Omega? If not you should be. delivers a blend of DHA and EPA omega-3 fatty acids to support cardiovascular health and the immune and nervous systems, and supports healthy skin, hair and nails. Dr Oz recommends AdvoCare Omegaplex! I am placing an AdvoCare order today at 12:30 and can grab you a bottle. This is a must have in your supplement box. Website is in comments to learn more about Omegaplex and/or other AdvoCare products.

Dr Oz recommends AdvoCare OmegaPlex http://bit.ly/omegaplexbyadvocare On the Dr. Oz tv show, Dr. Oz and Consumer Labs discuss the benefits and things to look out for when purchasing Omega-3 and...

Combining the taste of peaches with 11 grams of protein, AdvoBar® Peach is the ultimate on-the-go snack to satisfy your sweet tooth during those long summer days. I am placing an AdvoCare order today at 1pm, let me know if you need anything. Link is in the comments or contact me.

A pre-workout snack bar designed to help maintain stamina and provide nutritional support for cardiovascular health.

VO2 Prime™ is a premier pre-workout bar packed with 3 grams of beetroot juice powder plus cranberries and blueberries. Beetroot, as a source of dietary nitrate, helps support nitric oxide bioavailability and acts as a vasodilator, allowing blood and oxygen to be delivered to working muscles. With 140 calories, VO2 Prime can help take your workouts to the next level.

I am placing an AdvoCare order tonight at 8pm. Let me know if I can pick something up for you. Link is in comments to see more about this product and/or other products.