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The Program Lewisville

The Program Lewisville

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WE build better athletes. Assess then train; mobility/strength/speed/power individually designed to max YOUR performance in any sport.

03/29/2026

A few of our movements from last week: 📈

-The emphasis was on explosiveness and force production. These are the non-negotiables for athletes in every sport

-Focusing on high-output movements and maximum force is how you bridge the gap between the weight room and the field/ court.

Which movement are you adding to your next session?

03/26/2026

🚨🚨🚨 LADIES 🚨🚨🚨

Ready to level up? Start training. ⚡️

- High energy. Science-based programming.
- A community where you will feel comfortable, challenged, and surrounded by athletes who move with purpose.
- Built for the Field. The Court. The Course. The Track. You name it.

⬇️ What we offer: ⬇️

Speed & Agility 🏃‍♀️
• Sprinting Mechanics
• Change of Direction
• Force Production & Absorption

Power & Structural Integrity 🏋️‍♀️
• Traditional Strength
• Isometrics & Plyometrics
• Overhead & Rotational Strength
•Core Stability

If you’ve been looking for a training home that pushes you like a collegiate program, you just found it. No fluff, just elite athletic development.

Athlete Cred: 🔥

Your first session is waiting! Shoot us a DM to connect with our coach to schedule your assessment.

03/22/2026

A look into last week (03/16 - 03/20) ⚡️:

- A new standard is being established. We’re moving with intent and finding ways to compete every single day.

- Last week’s focus :
* Power: Creating & Absorbing Explosive Force
* Rotational Strength
* Scapular Health: Prioritizing upward rotation for longevity.
* Deceleration: Eccentric knee loading to strengthen the “brakes.”
* Isometrics & Plyometrics
* Sprinting Mechanics

- Separation happens in-season. While others are just maintaining, we are working to get 1% better!

Ready to level up your performance? 📥 DM us to schedule your initial movement assessment and start training.

01/28/2026

🔥 ATHLETE SPOTLIGHT: Aaron McNiel 🔥

Results don’t happen by accident.
They happen when work ethic meets consistency.

Aaron McNiel is a prime example of what happens when an athlete shows up, buys into the process, and attacks each session with intent. From strength development to movement quality, Aaron puts in the work when no one’s watching—and it shows.

This is what long-term development looks like.
No shortcuts. No gimmicks. Just reps, discipline, and progression.

👇 Drop a 💪 if you respect the grind
👇 Follow for more athlete spotlights & behind-the-scenes training

Drew Schmidt | UT Tyler You don’t accidentally become a college athlete. You become one by being consistent in everything you do. Drew’s message: Consistency beats talent when talent isn’t consistent. Show up on the days you don’t feel like it. Win the small reps. Stack days → stack results. 📈 What’s ONE habit you can commit to every day this month? 👇 🏋️‍♂️ Want coaching built on consistency? DM “CONSISTENT” to train with us at The Program. #ConsistentOverEverything #NextLevelWork #UTTylerBaseball #BaseballPerformance #StrengthAndSpeed #YouthAthlete #TheProgram #DFWBaseball #LewisvilleTX #DBATLewisville #training #itswheretheplayersgo #evidencebased #msh 12/30/2025

Drew Schmidt | UT Tyler You don’t accidentally become a college athlete. You become one by being consistent in everything you do. Drew’s message: Consistency beats talent when talent isn’t consistent. Show up on the days you don’t feel like it. Win the small reps. Stack days → stack results. 📈 What’s ONE habit you can commit to every day this month? 👇 🏋️‍♂️ Want coaching built on consistency? DM “CONSISTENT” to train with us at The Program. #ConsistentOverEverything #NextLevelWork #UTTylerBaseball #BaseballPerformance #StrengthAndSpeed #YouthAthlete #TheProgram #DFWBaseball #LewisvilleTX #DBATLewisville #training #itswheretheplayersgo #evidencebased #msh

⛳ TRAIN LIKE A GOLFER — NOT A BODYBUILDER Yes… we train golfers too. And no — it’s not just bands, stretching, and balance drills on a foam pad. 😂 Golf is a rotational power sport. That means training needs to build: 🔥 Mobility (to actually get into positions) 🔥 Stability (so you can control those positions) 🔥 Strength (to create force) 🔥 Speed (to transfer it into the swing) When your body moves better — your swing gets more efficient. When your swing is more efficient — you hit it farther, more consistently, with less effort. This is the difference between just practicing golf… and training to perform in golf. 👇 If you want more golf-specific training breakdowns: 💾 Save this 👇 Comment: “GOLF” 🔔 Follow @dbatlewisville and @theprogram_msh for more athlete-focused content #golftraining #golffitness #golfathlete #golfswing #rotationalpower #strengthtrainingforgolf #speedtraining #juniorgolf #golflife #golfperformance #mobilitytraining #golfstrong #athletedevelopment #sportsperformance #theprogram #trainwithintent #dspeed #pinggolf #longtermathleticdevelopment #itswheretheplayersgo #evidencebased #training #strengthandconditioning #msh 12/23/2025

⛳ TRAIN LIKE A GOLFER — NOT A BODYBUILDER Yes… we train golfers too. And no — it’s not just bands, stretching, and balance drills on a foam pad. 😂 Golf is a rotational power sport. That means training needs to build: 🔥 Mobility (to actually get into positions) 🔥 Stability (so you can control those positions) 🔥 Strength (to create force) 🔥 Speed (to transfer it into the swing) When your body moves better — your swing gets more efficient. When your swing is more efficient — you hit it farther, more consistently, with less effort. This is the difference between just practicing golf… and training to perform in golf. 👇 If you want more golf-specific training breakdowns: 💾 Save this 👇 Comment: “GOLF” 🔔 Follow @dbatlewisville and @theprogram_msh for more athlete-focused content #golftraining #golffitness #golfathlete #golfswing #rotationalpower #strengthtrainingforgolf #speedtraining #juniorgolf #golflife #golfperformance #mobilitytraining #golfstrong #athletedevelopment #sportsperformance #theprogram #trainwithintent #dspeed #pinggolf #longtermathleticdevelopment #itswheretheplayersgo #evidencebased #training #strengthandconditioning #msh

Theo Ku**er | Lamar University “Anyone can do more reps… but not everyone does the right ones.” Theo grew his game by prioritizing quality over quantity — every swing, every lift, every drill matters when you’re trying to play at the next level. If you’re a young athlete → stop chasing busy work and start chasing what actually moves the needle 💪 What’s ONE area you could improve the quality this week? 👇 — mechanics, recovery, mobility, intent, mindset? ⬇️ Comment below & tag someone who needs this reminder 📍Train with us at The Program #AthleteDevelopment #BaseballTraining #TheProgram #LamarBaseball #EliteAthleteMindset #QualityOverQuantity #IntentToDominate #LewisvilleTX #DBATLewisville #YouthBaseball #itswheretheplayersgo #evidencebased #msh 12/19/2025

Theo Ku**er | Lamar University “Anyone can do more reps… but not everyone does the right ones.” Theo grew his game by prioritizing quality over quantity — every swing, every lift, every drill matters when you’re trying to play at the next level. If you’re a young athlete → stop chasing busy work and start chasing what actually moves the needle 💪 What’s ONE area you could improve the quality this week? 👇 — mechanics, recovery, mobility, intent, mindset? ⬇️ Comment below & tag someone who needs this reminder 📍Train with us at The Program #AthleteDevelopment #BaseballTraining #TheProgram #LamarBaseball #EliteAthleteMindset #QualityOverQuantity #IntentToDominate #LewisvilleTX #DBATLewisville #YouthBaseball #itswheretheplayersgo #evidencebased #msh

Ruben Venter | Oklahoma Christian University “Be ready to be thrown in the fire.” 🔥 College sports don’t slow down for you… so you better be ready when your number is called. Ruben learned the hard way — pressure reveals preparation. Do you rise, or do you crumble? Every rep you take NOW is preparing you for that moment. Don’t waste it. Tag a teammate who wants to play at the next level👇 and tell us — Are you ready for the fire? 📍The Program helps athletes build confidence, grit & game-ready bodies. #MentalToughness #PressureReady #OCBaseball #BaseballStrength #EarnIt #TheProgram #BeDifferent #NextLevelAthlete #DBATLewisville #DallasAthletes #itswheretheplayersgo #evidencebased #msh 12/16/2025

Ruben Venter | Oklahoma Christian University “Be ready to be thrown in the fire.” 🔥 College sports don’t slow down for you… so you better be ready when your number is called. Ruben learned the hard way — pressure reveals preparation. Do you rise, or do you crumble? Every rep you take NOW is preparing you for that moment. Don’t waste it. Tag a teammate who wants to play at the next level👇 and tell us — Are you ready for the fire? 📍The Program helps athletes build confidence, grit & game-ready bodies. #MentalToughness #PressureReady #OCBaseball #BaseballStrength #EarnIt #TheProgram #BeDifferent #NextLevelAthlete #DBATLewisville #DallasAthletes #itswheretheplayersgo #evidencebased #msh

📍ATHLETE SPOTLIGHT | WELCOME BACK Locked in. Focused. Ready to level up. We’re pumped to have Luke Houston back training with us — building strength, speed, and rotational power built for golf performance. ⛳🔥 Yes we train golfers too! Because here’s the truth: Most golfers practice their swing… Luke is building the body behind the swing. If you’re serious about gaining distance, improving consistency, and training like an athlete — this is where it starts. 👇 Drop a 💪🏻 to welcome Luke back 💾 Save for future motivation 🔔 Follow @dbatlewisville and @theprogram_msh for more athlete development #golftraining #golfathlete #golffitness #golfswing #golfdevelopment #rotationalpower #strengthtrainingforgolf #juniorgolf #athletedevelopment #texasgolf #golfperformance #speedtraining #mobilitytraining #longtermathleticdevelopment #trainwithintent #itswheretheplayersgo #evidencebased #training #trainwithpurpose #strengthandconditioning #theprogram #msh 11/25/2025

📍ATHLETE SPOTLIGHT | WELCOME BACK Locked in. Focused. Ready to level up. We’re pumped to have Luke Houston back training with us — building strength, speed, and rotational power built for golf performance. ⛳🔥 Yes we train golfers too! Because here’s the truth: Most golfers practice their swing… Luke is building the body behind the swing. If you’re serious about gaining distance, improving consistency, and training like an athlete — this is where it starts. 👇 Drop a 💪🏻 to welcome Luke back 💾 Save for future motivation 🔔 Follow @dbatlewisville and @theprogram_msh for more athlete development #golftraining #golfathlete #golffitness #golfswing #golfdevelopment #rotationalpower #strengthtrainingforgolf #juniorgolf #athletedevelopment #texasgolf #golfperformance #speedtraining #mobilitytraining #longtermathleticdevelopment #trainwithintent #itswheretheplayersgo #evidencebased #training #trainwithpurpose #strengthandconditioning #theprogram #msh

Stop chasing numbers — start training with purpose. If you’re serious about development, follow along and join the process. 👇 Book your assessment: https://www.dbatlewisville.com/index.php/the-program 📩 or DM “TRAIN” to get started. #baseballtraining #pitchingdevelopment #itswheretheplayersgo #training #evidencebased #power #strength #velocity #hittingdevelopment #youthbaseball #baseballstrength #velocityprogram #pitchingszn #baseballgrind #offseasontraining #baseballlife #strengthandconditioning #dbatlewisville #texasbaseball #highschoolbaseball #pitchers #baseballperformance #longtermathletedevelopment #strengthcoach #athletedevelopment #movementassessment #trainwithpurpose #theprogram #msh 11/14/2025

Stop chasing numbers — start training with purpose. If you’re serious about development, follow along and join the process. 👇 Book your assessment: https://www.dbatlewisville.com/index.php/the-program 📩 or DM “TRAIN” to get started. #baseballtraining #pitchingdevelopment #itswheretheplayersgo #training #evidencebased #power #strength #velocity #hittingdevelopment #youthbaseball #baseballstrength #velocityprogram #pitchingszn #baseballgrind #offseasontraining #baseballlife #strengthandconditioning #dbatlewisville #texasbaseball #highschoolbaseball #pitchers #baseballperformance #longtermathletedevelopment #strengthcoach #athletedevelopment #movementassessment #trainwithpurpose #theprogram #msh

The off-season grind isn’t just heavy lifts and long days. Between school workouts, practices, and everything else these athletes do — their bodies take a beating. Mobility. Stability. Recovery. Staying healthy is part of the work. 💥 Want to train smarter and keep your body in the game? 👉 Message us to get started with The Program. #TheProgram #AthleteDevelopment #MobilityTraining #RecoveryDay #StrengthAndConditioning #LongTermAthleteDevelopment #TrainSmart #PerformanceTraining #Training #itswheretheplayersgo #evidencebased #trainwithpurpose #recovery #MSH 10/24/2025

The off-season grind isn’t just heavy lifts and long days. Between school workouts, practices, and everything else these athletes do — their bodies take a beating. Mobility. Stability. Recovery. Staying healthy is part of the work. 💥 Want to train smarter and keep your body in the game? 👉 Message us to get started with The Program. #TheProgram #AthleteDevelopment #MobilityTraining #RecoveryDay #StrengthAndConditioning #LongTermAthleteDevelopment #TrainSmart #PerformanceTraining #Training #itswheretheplayersgo #evidencebased #trainwithpurpose #recovery #MSH

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Lewisville

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Sports & Fitness Instruction

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+19723533322

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1500 Fairway Drive
Lewisville, TX
75057