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Fit Appeal Studios Lewisville

Fit Appeal Studios Lewisville

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Small-group strength training for real life. Thoughtful coaching for strength, mobility & longevity.

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08/28/2026

Nutrition doesn’t need to be another full-time job. 😩

Tomorrow we’re getting back to the Foundations—and actually practicing how to build balanced meals you can use in real life.

📍 Fit Appeal Studios
🗓️ Tomorrow
⏰ 12:30 PM

Last chance to join us. Link in bio.

Last Chance to Join Nutrition 101: Foundations This Saturday 08/24/2026

Last Chance to Join Nutrition 101: Foundations This Saturday -

Last Chance to Join Nutrition 101: Foundations This Saturday • How to build a more balanced meal• What protein, carbohydrates and fats actually do• Fiber and hydration• Portions and meal structure• Supporting strength, energy, recovery and body composition• Making healthier choices without extreme diets or rigid rules

08/20/2026

Nutrition 101: Foundations is coming to Fit Appeal Studios Saturday, Aug. 29!

We’ll cover balanced meals, protein, carbs, fats, fiber, hydration, portions and sustainable habits that support strength, energy and body composition—without extreme diets or all-or-nothing rules.

📅 Aug. 29 • 12:30–1:45 PM
📍 Lewisville, TX
💲$15 members | $25 non-members

Reserve your spot: [LINK in bio]

08/12/2026

When your trainer says, “Okay, your turn!” and suddenly you remember you left something VERY important in the car. 🏃‍♀️💨😂

Listen… we promise the workouts at Fit Appeal Studios aren’t that scary. 😏

They ARE designed to challenge you, meet you where you are, and help you get stronger one workout at a time.

And yes… occasionally we have to keep an eye on the exits. 😂

Tag the workout partner who would absolutely do this to you. 👇

📍 Fit Appeal Studios | Lewisville, TX

Photos from Fit Appeal Studios Lewisville's post 08/08/2026

New at Fit Appeal: Nutrition 101 is becoming a SERIES. 🍽️

Nutrition can feel confusing because there’s always another rule, trend, or “perfect” way to eat.

So I’m breaking it down into 5 practical workshops from August through December—each focused on one piece of nutrition you can actually use in real life.

The Nutrition 101 Series:

Aug 29 — Foundations
Start with the basics: balanced meals, macros, fiber, hydration, portions + sustainable habits.

Sept 26 — Protein, Muscle & Recovery
Protein needs, muscle support, recovery, satiety + practical ways to get enough.

Oct 24 — Carbohydrates, Fiber & Energy
Carb quality, fiber, fueling, energy + building better-balanced meals.

Nov 21 — Body Composition & Habits
Fat loss vs. weight loss, protecting muscle, portions, consistency + habits that support progress.

Dec 5 — Healthy Holiday Meals
A shorter, practical session for enjoying the holidays without the all-or-nothing approach.

✨ Take one workshop or follow the entire series.
You do not have to attend the previous sessions to join a later workshop.

📍 Fit Appeal Studios | Lewisville, TX

Save this post so you have the full schedule — registration details are coming next.

08/01/2026

Most workouts focus on moving forward and backward.

But life doesn’t.

You twist to reach into the back seat.
You rotate to unload groceries.
You turn to pick something up.
You react, pivot, and change directions all day long.

That’s why rotational strength matters.

At Fit Appeal Studios, we don’t just train muscles—we train movement patterns that help you stay strong, capable, and confident in everyday life.

This is just one example of how we build strength with purpose.

💬 What’s one everyday movement you’d like to feel stronger doing?

📍 Fit Appeal Studios | Lewisville, TX

✨ 2 Weeks Unlimited for $30
Link in bio.

07/31/2026

Come on in—August is starting with a schedule update and more ways to connect at Fit Appeal Studios. 💪🏽

Tomorrow’s Saturday schedule:

10:00 AM — Mobility, Core & Glutes
Build core and glute strength while improving mobility and moving better.

10:45 AM — Lean and Fit
A coached total-body strength workout designed to help you get stronger, fitter, and more confident.

And there’s more coming this month. I’m planning a free community workout and a practical Nutrition 101 class to help you better understand protein, balanced meals, and the everyday habits that support your strength, energy, and long-term health.

Follow Fit Appeal Studios and stay tuned for dates and registration details.

Ready to try the studio? Start with the $30 two-week unlimited trial through the link in bio.

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Location

Lewisville

Category

Gym/Physical Fitness Center

Telephone

+14693120657

Website

,

Address


817 S Mill Street, Ste 110
Lewisville, TX
75057

Opening Hours

Monday 5:30am - 8pm
Tuesday 6pm - 8pm
Wednesday 5:30am - 8pm
Thursday 6pm - 8pm
Friday 5:30am - 1pm
Saturday 8am - 1pm
Sunday 8am - 1pm