Fit Appeal Studios Lewisville

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Fit Appeal Studios Lewisville Small-group strength training for real life. Thoughtful coaching for strength, mobility & longevity.

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It’s official — PANAMA IS BOOKED. 🌿✈️April 10–16, 2027 | El Copé, PanamaI’ve been dreaming about creating this retreat f...
10/05/2026

It’s official — PANAMA IS BOOKED. 🌿✈️

April 10–16, 2027 | El Copé, Panama

I’ve been dreaming about creating this retreat for a long time, and now it’s becoming real.

This will be a very small wellness + adventure retreat blending strength, yoga + mobility, nutrition, hiking, waterfalls, local experiences, recovery, tropical nature immersion…and enough downtime to actually enjoy being there.

And no — this is not just a yoga retreat. It’s the Fit Appeal approach to wellness, taken to the mountains of Panama.

🌿 Only about 6 guest spots
🌿 7 days / 6 nights
🌿 Priority interest list is now open

If Panama has been calling you too, this might be your sign. 👀

Tag the person you’d want to experience this with.

For the Story share, I’d put just:

IT’S OFFICIAL. 🌿
PANAMA IS BOOKED. 🇵🇦
April 10–16, 2027
6 spots only 👀

Interest form:
https://forms.gle/zQyCp6S2Mvxbxm5x9

10/02/2026

Breakfast was looking a little… beige. 😂

Eggs, roast beef, pepper jack + everything sourdough = solid start.

But then I added some spinach sautéed in olive oil with a little Tony Chachere’s and…

BAM. Now that’s jazzy. 💃🥬

Protein + carbs + greens + flavor. That’s my kind of breakfast.

09/22/2026

Are you training hard but still not sure if you’re eating enough protein to actually support it? 👀

This Saturday, Nutrition 101 is back with Part 2: Protein, Muscle & Recovery.

We’re breaking down the practical stuff:

💪 How much protein you really need
🍳 How to spread it throughout your day
🏋️ What to eat before and after training
💧 Recovery + hydration basics
🥤 Creatine, protein powder, electrolytes and other supplements — what may help and what you probably don’t need
🧠 How protein supports strength, fullness, muscle maintenance and healthy aging

And we’re keeping it practical — because knowing the information is one thing. Knowing how to actually use it with your meals and workouts is what matters.

📅 Saturday, September 26
⏰ 12:30–1:45 PM
📍 Fit Appeal Studios | Lewisville

You do not need to have attended Foundations to join us.

Registration is open now — link in bio.

09/18/2026

What everybody wants for breakfast!!!
lol
❤️

09/16/2026

It’s official 🎉

Fit Appeal Studios Community Wellness Day is happening Saturday, November 7 from 12–4 PM in Lewisville!

I’m bringing together local wellness professionals, movement providers and community businesses for an afternoon centered around movement, recovery, health and connection.

Expect wellness vendors, movement demonstrations, fitness, yoga, mobility, recovery and more as the lineup comes together.

I’m also looking for local wellness providers, movement studios, martial arts schools, dance groups, recovery professionals and community partners who would like to participate.

✨ Free + open to the community
📍 Fit Appeal Studios | Lewisville
📅 November 7
⏰ 12–4 PM

Interested in participating? DM me “WELLNESS” or tag a local business you think should be there.

More details and participating businesses coming soon 👀

09/15/2026

🥣 Morning oatmeal thoughts: If you want to get stronger, you have to give strength time to work.

Strength is a process. One workout here and there won’t create the same adaptation as showing up consistently. Once a week can be your start—but 2–3 strength-focused sessions each week is where we’re trying to go.

And yogis: strength training doesn’t compete with your yoga practice. Building more strength, stability and control can actually help you progress it.

Want to train with me?

💪 FIT APPEAL STUDIOS | Lewisville
Personalized small-group strength training with multiple class options throughout the week. This is where I can work with you more individually, meet you where you are, and progressively move you forward.

🧘‍♀️ Evolve Yoga Lounge
Pilates | Mondays + Wednesdays • 12 PM

🔥 The Alchemy Yoga
Tuesdays • 9:30 AM
Thursdays • 12 PM

Strength is built through consistency. Keep showing up. ❤️

Address

817 S Mill Street, Ste 110
Lewisville, TX
75057

Opening Hours

Monday 5:30am - 8pm
Tuesday 6pm - 8pm
Wednesday 5:30am - 8pm
Thursday 6pm - 8pm
Friday 5:30am - 1pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+14693120657

Website

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