COACHED Podcast

What are some topics / types of guests you would like to hear in the coming months?

Got in a good squat session today. Every week I’m noticing some major strength gains. The reps are becoming easier, so it’s tempting to go up more than I should. Either way, staying on pace and will continue to improve. Just need to be smart about it.
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Probably one of the best books I’ve ever heard/read. There are too many good points to take away from this way of thinking. The victim mentality is something that’s growing all around us. It seems that when I scroll my FB, I see “this” or “that” happened to me; or “I’ll show them” type of posts. What does that even mean? If we can step back, evaluate a situation and figure where we went wrong the mindset could be a lot different. What potential are you missing out on? Life is not a destination. You’re never done. There is and will always be more to accomplish.
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#99%

They say that your heroes always let you down when you meet them. Lately I’ve decided to think about that. What does it mean to live to your FULL potential?

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If you never progressed, never evolved, where would you end up? We just don’t drink milk for the rest of our lives. We are supposed to make more of ourselves.

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2 weeks into this program. Feeling good but definitely not enough to eat today. On the plus side... water intake is up. I’m getting about 70-80oz I’m not counting other water sources (fruits, veggies, etc)
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If you want to follow my workouts you can follow me on the BodySpace app. Link in bio.
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@ Fitness Connection

Just a little trigger session today from ‘s inspiration. I’m currently going through and customizing these trigger days for my needs.
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because it doesn’t count if there wasn’t
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@ 5:30am. Every day I have “non-negotiables” (thanks for the tip) and have developed a pretty solid routine for it
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- wake up
- water
- read for one hour
- 7 minute workout

I go into detail in my latest podcast episode. Click the link in my bio and listen to why this has changed my life, and how something similar can help you.
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@ Dallas, Texas

NEW!
Join the Coached Community page by clicking “Visit Group” at the top.

It’s free, and you get fitness tips and tricks from other members and guests on the show. Be a part of making a true impact on your health.

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New COACHING episode up. The coaching episodes are a 12-15 minute coaching session where I rant about the tips and tricks I’ve used to train my most successful clients.
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