FLEX Fitness

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FLEX Fitness We are a gym located in Lewisville, Texas where transformation, education, and functional strength training change!

🚨 MONDAY IS GO TIME! ARE YOU IN?! 🚨🔥 FLEX Fitness’ 12-WEEK TRANSFORMATION CHALLENGE kicks off MONDAY, OCTOBER 26!⏰ DON’T...
10/23/2026

🚨 MONDAY IS GO TIME! ARE YOU IN?! 🚨

🔥 FLEX Fitness’ 12-WEEK TRANSFORMATION CHALLENGE kicks off MONDAY, OCTOBER 26!

⏰ DON’T WAIT! LIMITED SPOTS AVAILABLE! Sign up ASAP and commit to 12 weeks of REAL CHANGE!

💥 HERE’S THE BREAKDOWN:

📅 Starts: October 26

🏁 Ends: January 17

💰 Entry: $149

🏆 First-Place Prize: $750

📊 DEXA Baseline: October 24 | 7 AM–2:30 PM (book separately)

💪 WHAT WE’RE TRACKING:

* Body composition & measurements
* Strength & performance
* Nutrition, consistency & accountability

🔥 REAL DATA. REAL COACHING. REAL CHANGE.

This isn’t a crash diet or a competition to lose the most weight. It’s 12 weeks of building strength, healthier habits, confidence, and LASTING results!

💙 ALL FITNESS LEVELS WELCOME!

🚨 SIGN UP ON OUR WEBSITE NOW! Don’t wait until January to become intentional about your health!

FLEX YOUR MIND. BODY. & SPIRIT. 💙

🔥 FULL HYROX SIMULATION AT FLEX FITNESS! 🔥📅 Saturday, November 7, 2026⏰ 7:00 AM – 10:00 AM📍 FLEX Fitness2601 State Highw...
10/19/2026

🔥 FULL HYROX SIMULATION AT FLEX FITNESS! 🔥

📅 Saturday, November 7, 2026

⏰ 7:00 AM – 10:00 AM

📍 FLEX Fitness
2601 State Highway 121, Unit 207
Lewisville, TX 75056

8 RUNS. 8 STATIONS. ONE FULL SIMULATION. 💪

🏃 1KM Run → 1,000m SkiErg

🏃 1KM Run → 50m Sled Push

🏃 1KM Run → 50m Sled Pull

🏃 1KM Run → 80m Burpee Broad Jumps

🏃 1KM Run → 1,000m Row

🏃 1KM Run → 200m Farmers Carry

🏃 1KM Run → 100m Sandbag Lunges

🏃 1KM Run → 100 Wall Balls

💥 WHY HYROX?

Build strength, cardiovascular endurance, muscular stamina, and mental resilience! HYROX challenges your body to perform under fatigue, building the capacity to push harder, move better, and become stronger!

🏆 DALLAS HYROX RACE REMINDER!

📅 November 18–22, 2026

📍 Kay Bailey Hutchison Convention Center, Dallas, TX

Five full days of competition featuring Singles, Doubles, Pro, and Relay divisions!

Our November 7 simulation is the PERFECT opportunity to test your race-day readiness just 11 days before Dallas kicks off!

🔥 DON’T JUST SHOW UP TO RACE. SHOW UP PREPARED.

10/16/2026

HYROX DALLAS, WE’RE GETTING READY. 🔥🏁

We’re not just training for race day… WE’RE BUILDING A COMMUNITY. 💪

At FLEX, we train on official HYROX equipment from CENTR, prepare with purpose, and surround ourselves with people who will push you, encourage you, and celebrate every step of your progress.

Whether this is your first HYROX or you’re chasing a new PR, you don’t have to do it alone. 🤝

🔥 HALF HYROX SIMULATION
📅 Next Saturday
⏰ 7 AM

Come experience the equipment. Test your fitness. Find your people.

HYROX is better when you have a team behind you. ❤️

📲 DM us “HYROX” to get signed up!

🚨 DON’T WAIT FOR JANUARY. START OCTOBER 26! 🔥 FLEX FITNESS 12-WEEK TRANSFORMATION CHALLENGE 🔥12 WEEKS. REAL DATA. REAL C...
10/11/2026

🚨 DON’T WAIT FOR JANUARY. START OCTOBER 26!

🔥 FLEX FITNESS 12-WEEK TRANSFORMATION CHALLENGE 🔥

12 WEEKS. REAL DATA. REAL COACHING. REAL CHANGE.

This isn’t about losing the most weight. It’s about building STRENGTH, improving body composition, creating healthier habits, and becoming the strongest version of YOU! 💪

We’re tracking REAL progress through:
🔥 Body fat & lean muscle mass
🔥 Body measurements
🔥 Strength & performance assessments
🔥 Training consistency & healthy habits

And the best part? YOU DON’T HAVE TO DO THIS ALONE!

🏆 $750 FIRST-PLACE PRIZE!
💰 Challenge Entry: $149
📅 DEXA Baseline: October 24 (booked separately)
🚀 Challenge Begins: October 26
🏁 Challenge Ends: January 17

Whether you’re a beginner, seasoned athlete, or someone ready to take back control of your health, THIS IS FOR YOU!

📲 SIGN UP ON OUR WEBSITE TODAY! Secure your spot and start with a PLAN, a PURPOSE, and a COMMUNITY that pushes you toward growth!

📍 FLEX FITNESS | Lewisville, TX

FLEX YOUR MIND. BODY. & SPIRIT. 🔥

DEXA scan fee is separate. Individual results vary. Prize subject to official challenge rules.

LewisvilleTX MindBodySpirit

🚨 KNOW YOUR BODY. TRAIN WITH PURPOSE. SEE REAL RESULTS! 💪🏼🔥FLEX FITNESS is bringing DEXA SCANS to YOU!📅 Saturday, Octobe...
10/10/2026

🚨 KNOW YOUR BODY. TRAIN WITH PURPOSE. SEE REAL RESULTS! 💪🏼🔥

FLEX FITNESS is bringing DEXA SCANS to YOU!

📅 Saturday, October 24
⏰ 7:00 AM – 2:30 PM
💰 ONLY $50 per scan!

Want REAL measurements of where your body stands? Learn your body fat percentage, muscle mass, bone density, and more! 📊

The more you understand your body, the more intentional you can be with your training, nutrition, and everyday choices. Better knowledge leads to smarter decisions and a HEALTHIER YOU! 💙

📍 FLEX FITNESS
2601 State Highway 121, Unit 207
Lewisville, TX 75056

🚨 BOOKING LINK COMING SOON! Keep your eyes peeled for the link to secure your scan!

STOP GUESSING. START MEASURING. TRAIN WITH INTENTION! 🔥

HALF HYROX + FLEX SOCIAL SATURDAYWe’re putting in the WORK and then sticking around for the FUN. 🤝🏃 Half HYROX Simulatio...
10/06/2026

HALF HYROX + FLEX SOCIAL SATURDAY

We’re putting in the WORK and then sticking around for the FUN. 🤝

🏃 Half HYROX Simulation | 7:00–10:00AM
🍖 FLEX Social Saturday | 10:15AM–12:30PM

Coach JB will be BBQ’ing some yummaaayyyyy protein 🤤🔥 and we’ll have food, games, laughs, and a room full of people chasing the same thing… GROWTH.

And WHEN you conquer the Half HYROX simulation, consider the BBQ your recovery protein and the social your opportunity to trauma bond with everyone who suffered beside you. 😂

EVERYONE is welcome! Bring a friend and bring something to share—your favorite side, a dish from your culture, dessert, drinks, or whatever represents YOU. (Alcohol + smoke-free zone. ♥️)

This is just the beginning. We want Social Saturdays to become a regular opportunity to bring together athletes, future athletes, families and community who are all on a mission to grow.

FLEX Fitness is merely the vessel. The PEOPLE are the mission. (God is good- ALL the time)♥️

DM us if you’re coming! 🔥

FLEX… IT’S TIME TO TEST THE ENGINE. 🔥October 17, 7am!!! We’re bringing the HYROX race floor to FLEX.HALF HYROX SIMULATIO...
10/06/2026

FLEX… IT’S TIME TO TEST THE ENGINE. 🔥

October 17, 7am!!! We’re bringing the HYROX race floor to FLEX.

HALF HYROX SIMULATION
📅 October 17
⏰ 7:00–10:00 AM
🏃 4KM total running
💪 8 functional stations
🔥 Half the distance. ALL the fight.

THE COURSE:
500M Run → 500M Ski
500M Run → 25M Sled Push
500M Run → 25M Sled Pull
500M Run → 40M Burpee Broad Jumps
500M Run → 500M Row
500M Run → 100M Farmer’s Carry
500M Run → 50M Sandbag Lunges
500M Run → 50 Wall Balls

This isn’t just another Saturday workout. It’s your opportunity to practice your pacing, learn your transitions, expose your weaknesses and see exactly what you’re capable of.

Whether you’re preparing to race HYROX or simply want to TEST YOUR FITNESS—

SHOW UP. LOCK IN. FINISH STRONG. ⚡️

OCTOBER 17 | FLEX FITNESS
Who’s ready?! 👀🔥

FLEX-TOBER SCHEDULE OUT!!! 17th = Half Hyrox simulation + SOCIAL SATURDAY!!!24th = Dexa scan26th = Transformation Challe...
10/05/2026

FLEX-TOBER SCHEDULE OUT!!!
17th = Half Hyrox simulation + SOCIAL SATURDAY!!!
24th = Dexa scan
26th = Transformation Challenge
31st = Costume Hyrox workout

DONT MISS OUT THIS MONTH YALL! ITS HOLIDAY SEASON!!!
PUT IN THE HARDWORK TO BE THE “WOW” AT YOUR HOLIDAY EVENTS THIS YEAR! 2026 = BE THE DIFFERENCE! 🙌🏼

09/30/2026

We continue to pour into FLEX FITNESS because we know God is doing more here than building strong bodies.

Every workout. Every coach. Every conversation. Every person who walks through these doors, we believe there is purpose in it.

FLEX was created to offer something people may have never had or never been able to find: a place to train with intention and become stronger in every area of life.

We believe the Lord can use this place to produce stronger individuals, in mind, body, and soul.

Stronger discipline.
Stronger character.
Stronger bodies.
Stronger faith.
Stronger people equipped to walk boldly in what God has called them to do.

So we’ll keep planting.
We’ll keep watering.
We’ll keep pouring in.

And we’ll trust God with the growth. 🌱

“God gave the growth.” 1 Corinthians 3:6

This is bigger than fitness. This is FLEX.

09/28/2026

FLEX’s community is something else… you’re guaranteed to have a good time!! 🙌🏼💪🏼🥴

Turns out the secret to adult friendships is mutual suffering.😂

Address

2601 E State Highway 121 Unit 207
Lewisville, TX
75056

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 8:30am - 10:30am

Telephone

+14699198905

Website

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